Dynamic Mindfulness

Berlin, Germany

Dynamic Mindfulness is a handcrafted yoga studio offering a contemporary fusion of physical yoga practice and mindfulness meditation.

Testimonials 12

  • Ewa Szczepaniak Poland

    Dynamic Mindfulness Yoga Teacher Training Facebook page

    I am very happy that I just graduated from the yoga teacher training in Dynamic Mindfulness School and I would love to share with you some of my thoughts. At the very beginning, I hesitated to join the training because I wasn’t sure if it was the right style of yoga for me since I was practicing other styles before. During the training, I discovered that it is a journey and it was my favorite part, as it was a process to me. I could really see how I was changing every month; enormous changes! In my practice, the biggest change is that I don’t focus only on the final posture but on the movement, it is more pleasant and beneficial. And in life a lot: calming mind through meditation, accepting things as they are, finding time for myself, believing in my strength. Now I know that it was one of the best, if not the best, decision in my life!

  • Mihailo Kotarac

    Dynamic Mindfulness Yoga Teacher Training Facebook page

    Dynamic Mindfulness is probably one of the best Berlin based yoga teacher trainings you can find here. Tatjana Mesar, the founder of the school is a very straightforward person and practices what she preaches. However, she never pushes her own agenda down the students' throats. The best thing about the school is that the whole journey is about you, your own paths, and ways. The only thing you get there is a great method (dynamic mindfulness), based on profound knowledge and long term practice. Clearly communicated as well. That is what you apply the best way you can. It is a meditation based training with a lot of bodywork. I can wholeheartedly recommend this teacher training to anyone who is looking to deepen their own yoga practice. I am currently visiting the course. Even though I would really prefer it in German, it's also a great way to improve my English language skill in a slightly different domain.

  • Nina Nereihcs France

    Dynamic Mindfulness Yoga Teacher Training Facebook page

    A very nice fundamental yoga teacher training which sends you on a transformational journey to come closer to the person that you want to be. Highly recommended for deepening your understanding of yoga and meditation practices.

  • Weronika Salach

    Dynamic Mindfulness Yoga Teacher Training website

    I am super happy I introduced meditation and restorative yoga into my own practice. Before starting the training​,​ I thought I was not quite ready to do ​it. I suffered from anxiety, I felt broken, and wasn’t sure if I was “good enough”. It’s good that the program is around 10 months: a really nice experience with sufficient time for the transformation to happen. In life I am much more peaceful, patient. For a foundational yoga instructor course, it was excellent.

  • Elena Ognyanova Germany

    Dynamic Mindfulness Yoga Teacher Training Facebook page

    I was a bit nervous about starting the training because it meant leaving the comfortable life that I had, job, friends, grounding, world, and moving from the UK to Berlin. The training was a step out of the comfort zone, a challenge, and an adventure into spirituality, which I was seeking for a long time. The topics of mindfulness and meditation were quite new to me when I started the training. They have had a huge positive impact on me and my world. I am now finding a balance between the true extrovert that I am and the newly found peace within me. I think everyone would benefit from this knowledge about mindfulness and the way it was delivered through structure, content, people, place, and time.

  • Maaike Thailand

    Dynamic Mindfulness Yoga Teacher Training website

    I had to decide to leave my job for this which brings uncertainty and financial constraint. Do I want to become a teacher now, or should I wait? Is it the right ‘style’ for me? On our very first day, we had to think of three things that we would like to accomplish. I thought of 1) to have less fear in stepping out there and teaching 2) to get the feeling that I have the potential to become a respected teacher 3) to have fun in teaching. Each of these points has been touched upon and improved. Moreover, I feel more at ease with the spiritual path that I’m on right now. This yoga teacher training intensive course is not just a valuable experience when you want to become a teacher, but an asset for life. I have learned a tremendous amount about myself, others, and daily life. I feel truly inspired and excited to continue this journey, and I’m very thankful for that.

  • Myrna Thailand

    Dynamic Mindfulness Yoga Teacher Training website

    The training has been a deep journey of getting back to what is really essential in life for me. I absolutely loved the focus on philosophy. It set in motion a deep journey of reflecting, inquiring, and wondering. What is yoga essentially? What is it about? I find the Buddhist aspect very relevant and this to me feels like a powerful, important basis. In the teachings, I could see, feel, and notice the devotion, passion, and wisdom in both Tatjana and Anya, which I find very inspiring. I would definitely recommend this yoga instructor course. It provides a well-rounded, holistic, firm basis to start from for everyone who is sincerely interested in yoga as a lifestyle and practice. It is inspirational and I’ve learned so much. I really feel that I can start applying this in my life in many ways.

  • Madeleine Thailand

    Dynamic Mindfulness Yoga Teacher Training website

    I am much more aware of my own physical alignment within the poses and how the individual asanas weave together to create an engaging and well-balanced class. The training also came at a good time for me in terms of my personal development, and has fueled my desire to travel and continue to have unique and challenging experiences. I really appreciate how much individual attention and one-on-one feedback I received due to the small teaching group size. I most enjoyed learning how to cue asana alignment and creating interesting and balanced sequences. I also liked how much time we took over hands-on adjustments. I would recommend the training to those looking to explore the energetic and spiritual elements of the practice and its ties to Buddhism and meditation.

  • Valentina Gonzalez

    Dynamic Mindfulness Yoga Teacher Training Facebook page

    I'm a current student at Yoga Teacher Training Berlin and this has been one of the most incredible experiences of my life. Not only have I learned the theory and practice to teach yoga, but through this course, I've also been able to increase my yoga network here in Berlin. Tatjana, our teacher, is an expert on the subject and a true inspiration and role model to follow. I would highly recommend this course to any person interested in discovering the wonderful world of yoga.

  • Josie Winter Germany

    Dynamic Mindfulness Yoga Teacher Training website

    Before applying for the course, I first had to move through any of the self-doubt that arose at the time. Can I do this? Should I? Am I strong enough? Flexible enough? Able to commit? But I followed my curiosity and desire to learn and explore and signed up for the course. It has turned into one of the most deeply nourishing decisions of my life. YTT has had some profound effects on the way I engage the daily. It has aided a return to the mind-body connection, a sense of presence, and awareness of the spaces I move through in a given moment. Yoga has become a loyal companion, a space to return to when I'm feeling off-center. A reminder that the process is the goal. Training has triggered a sense of wonder, stimulated perception, and inspired considered movement. Meditation and yoga literally change the brain which in turn affects everything! It has also provided a space to be a part of a community, to meet wonderful similar-minded people, all of whom contribute in some way to the learning process. I would recommend this course to any person with an interest in body, mind, and the union of the two, merging with the greater 'all'. It is an opportunity to meet and engage wonderful people, guided all the while by the insightful and inspiring, wise and dynamic Tatjana Mesar.

  • Eleonora Giampieri Germany

    Dynamic Mindfulness Yoga Teacher Training website

    Yoga teacher training began during a transaction period in my life and it took me a step forward. I am much more aware of myself and of my body's needs now and I've learned to be patient and to enjoy small things in life. During the training, it became a philosophy of life. The training also helped me to understand the value of community and being a part of something bigger. At the moment, I teach one private lesson per week and I hope to start another class in the next few months. I definitely want yoga to be a part of my professional life.

  • Jana Lemke Germany

    Dynamic Mindfulness Yoga Teacher Training website

    At first, I was hesitant about whether I had enough time for the teacher training since I was also doing a PhD. Throughout the course, I enjoyed getting to know other crazy yogis and got to understand the practice more deeply. I began to see yoga sequences differently; connecting the dots and understanding a yoga class in a more holistic way. Knowing the reasons behind the practice in addition to the experience of the practice added a new layer and gave me more confidence in my relationship with yoga. I would recommend it for anyone who feels connected to the Zen approach and has sufficient time for practice and study.

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