Echo has two 200-hour RYT training certifications with a total of 400 RYT training, and hundreds of hours of teaching under her belt. Her background began with Hatha, Vinyasa, and Power yoga. It evolved into Yin, Restorative, Sivananda, and most recently training under Baron Baptiste mentors. Like progression, her practice evolves as she does but most of her teachings are quite fluid. She focuses on alignment, breath, and flow. She tries her best to create organic movement in her individual practice as well as the practice she shares with her community.

Eight years ago, Cole took her very first yoga class at a drug and alcohol treatment center. She was painfully broken but this crack allowed the sweetness of the yoga practice a sliver of an opening to seep through. Eventually, after several more years of crazy and chaos, she realized the mat, the practice, was her only way to freedom and she held on ever since. As well as teaching yoga, she is also an instructor in the beautiful practice of Thai yoga massage.