26 Day 200-Hour Multi-Style Yoga Teacher Training in Goa

Facilities

200 Hours Yoga Teacher Training Course

The 200 hours Yoga Teacher Training Course offered by Ek Omkar Yoga is a multi-style course. The yoga styles covered in this program are Hatha (Sivananda Style), Ashtanga Vinyasa Flow.

Our main focus is on imbibe yoga in your daily life as we believe yoga is a lifestyle. It creates a perfect balance in your life.

Yoga is timeless wisdom. It is a transformational discipline that promotes the union of mind, body, and spirit. It helps us to tune in to our body’s obligations, rewarding us with a whole host of health benefits both at mental and physical levels. Here at Ek Omkar Yoga Center, we believe Yoga is a lifestyle and everyone should adopt it– we look forward to welcoming you to our growing community of Ek Omkar Yogis and Yoginis.

What will you learn

• 1. Mudras, Bandhas, mantra chanting and their benefits
• 2. Pranayama (Breathing techniques) and their benefits
• 3. Different paths of yoga and what is hatha yoga?
• 4. Various types of salutation ( sun salutation, moon salutation ) and about minimum 60-75 yoga postures (asanas )
• 5. Hatha yoga ( Sivananda style )
• 6. Ashtanga vinyasa yoga sequence ( series 1 )
• 7. Yogic cleansing techniques ( Kriyas) (Kapalabhati, Neti, Dhanti, Trataka, Agnisar kriya, Nauli )
• 8. Mantras chanting (chanting of basic mantras, mantras for different chakras )
• 9. Meditation ( chakra meditation, Naad Brahma meditation,
• chanting meditation, dynamic meditation )
• 10. Yogic anatomy ( understanding of the physical body/subtle body/energy system using yogic science )
• 11. Modern anatomy ( understanding of the physical body using
• modern science )
• 12. Yoga philosophy (discussion about the Patanjali yoga sutra and few important concepts from Bhagwad Geeta )
• 13. Emotional release ( understanding the concept of manifestation of emotion/pschye on the body and learning about a few points to release the held emotions )
• 14. Alignment of various postures
• 15. Physical and verbal adjustment of yoga postures
• 16. Teaching practice ( delivery classes one to one and one to many
• 17. Guided Shavasana and Yoga Nidra

Daily Schedule

• 07:00 - 08:00 Pranayama(Breathing techniques), Kriya (Cleansing Techniques), Mantra Chating, Mudras, Bandhas
• 08:00 - 09:30 Asana (Postures) Practice
• 09:30 Breakfast
• 11:30 Alignment, Adjustment techniques, Teaching Practice, Practicum
• 13:30 Lunch
• 15:00 Yoga Philosophy and Yogic Anatomy
• 16:15 Tea break
• 16:30 - 19:00 Asana (Postures) Practice
• 18:15 Meditation
• 19:30 Dinner
• 20:00 -21:00 Study time

Please note: This is only for reference. The daily schedule may subject to change(s)

Program

This 200-hour Hatha yoga teacher training course is the very first level of yoga teacher training. It is intended for people who dream of becoming a certified yoga teacher and who want to be certified. This teacher training will help you deepen your knowledge of yoga. After the course, you will head into the world of yoga with confidence.

The training would immensely advance your practice, acquaint you with the many layers of yoga, and help you find your voice while teaching. If you are in love with yoga and wish to teach, the course will mark the beginning of your successful journey as a yoga teacher.

If you are a beginner practitioner of yoga, you will be provided complete theoretical and practical knowledge of every aspect of yoga. The rules and regulations at Ek Omkar Yoga are enforced according to the yogic life without losing its spirituality. The rules and regulations aimed at helping students to gain proper knowledge and practice of yogic culture.

The program is intended for both beginners and intermediate yoga students. Its mission is to bring students of all physical and mental levels together. As a part of the course, observing each other will help every student to learn more about different body types, strength levels, flexibility, and capability.

-Hatha yoga

Hatha is a branch of yoga and is also popularly known as Hathavidya. "Hatha" in Sanskrit means "forceful". It incorporates a set of physical techniques known as asanas or postures. These asanas are designed to align your body. Hatha yoga is not just physical exercise. Rather than that, it is about understanding the mechanism of your body, using different body postures so that your energy flows in specific directions.

Hatha yoga consists of eight limbs focused on attaining samadhi. If you have ever observed your body during different emotions, such as anger, anxiety, or happiness, you may notice that when you are happy, you sit in a particular posture and when you are sad, you sit in another posture. That actually means in different states of emotion and situations, your body attains different postures naturally.

The opposite of this is called the science of asanas, or postures. Hatha yoga teaches a complete balance of flexibility and strength in the body. At Ek Omkar Yoga, Hatha classes incorporate classical yoga poses and emphasize on proper alignment and breathing. They believe that Hatha yoga is the supreme tool for self-realization.

This retreat will take place in North Goa, India. Goa is best known for its beaches. Every year, thousand of tourists from all over the world visit the place. This is an awesome destination to spend your holidays. Many people love to have fun at Goa beaches and many love to practice yoga on this magical land.

During the training, you will be served purely vegetarian food three times a day, from Monday to Saturday. The dining area is situated right on the beach and has a direct sea view so that you can enjoy your meal and experience the beauty of nature at the same time.

Sample menu

• Breakfast: Coconut water, herbal tea, coffee, porridge, muesli, fruit salad, and salad. Traditional Indian food is also served.
• Lunch: Yogic Indian food, non-spicy Indian thali which includes chapattis(Indian bread), vegetables, fruits, beans, sprouts, lentils, curd et cetera
• Dinner: Light dinner is served with boiled vegetables, raw salad, and herbal tea and many other items that can be ordered.
• %Additionally, Indian food can be ordered at the restaurant for some cost.

Enjoy swimming in the beach

Rent bikes to tour the nearby areas of interest

Spend time visiting the local beaches

• 25 nights accommodation, including the night prior to the course start date and the night of the last day of the course
• 3 vegetarian meals a day from Monday to Saturday morning
• Certificate of completion
• Ek Omkar Yoga bag and T-shirt
• Pick-up from Goa International Airport or Madgaon Railway Station
• Room cleaning service
• Teacher training manual
• Toilet paper
• Towels
• Transfers
• Tuition fee
• Unlimited filtered drinking cold and hot water
• Welcome and farewell dinners
• Wi-Fi

• Airfare
• Items of a personal nature
• Meals on Sundays
• Transportation
• Travel insurance
• Visa

Recommended Airports

• A reservation requires a deposit of 26% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.