(No availability) 11 Day 100 Hour Yoga Teacher Training in Goa

Course content of 100 hours Yoga Teacher Training in Goa:

The 100 hours yoga teacher training is focused around the people who want to make the maximum out of their limited time. Ekant Yoga promotes the study and practice of a wide variety of yoga techniques including; asana, meditation, Hatha yoga, Kriyas, pranayama, and many more.

The aim is to provide a compact course about the main techniques and once you master them, you are confident enough to teach them to others. With enough practice of this amazing program, you achieve the perfect alignment and adjustments in no time.

• Daily classes of Hatha, Vinyasa Flow, and Dhyana techniques
• Mudras, Pranayama, Kriyas classes on a daily basis
• Rhythmical breathing sessions in between the classes
• Sunrise and sunset yoga practice classes
• Small group learning and teaching sessions
• Special sessions on meditation and mantra chanting (practicing sacred sounds)
• Classes on learning Patanjali Yoga Sutras and correctly incorporating them
• Regular evaluation and correction sessions
• Classes on anatomy and physiology of bones and muscles to better incorporate the knowledge and benefits of yoga techniques

What makes this 100-hour yoga teacher training in Goa stand out?

Ekant Yoga’s 100 hours yoga teacher training program carries an experience of several years in training the best yoga courses. They are aware of the tight schedule of the customers and their needs and they promise to deliver the best results in that limited time. Here are some hallmarks of the program:

• Ekant Yoga knows your time is important that’s why they provide a compact course with all the necessary knowledge and practice in the minimum time. So that you get the best course and spend minimum time and money
• The program besides providing you the accurate knowledge and training also boosts your confidence and morale so that you are a better teacher in the future
• The versatile nature of our 100 Hours Yoga Teacher Training course enables both the beginners and professionals to get as much knowledge and perfection they want
• They provide a flexible schedule to our customers so that you can easily stretch out your learning hours in accordance with your daily routine
• They provide the private as well as shared accommodation
• They also offer a vegetarian diet which perfectly complements the training
• Perhaps the biggest advantage of their 100 Hours Yoga Teacher Training program is the certification to start your own teaching

Daily schedule sample

• 07:00 - 07:30 Pranamaya/meditation/chanting
• 07:30 - 09:00 Asana practice
• 09:00 - 10:00 Breakfast
• 10:00 - 11:45 Art of teaching/adjustment and alignment
• 11:45 - 13:00 Yoga philosophy/theory
• 13:00 - 14:00 Lunch
• 14:00 - 14:30 Karma yoga
• 14:30 - 16:00 Anatomy/physiology
• 16:00 - 17:45 Asana practice/teaching asanas
• 18:00 - 19:00 Meditation
• Sunday off

It is a sample schedule, subjects change every week.

Ekant Yoga offer freshly hard-baked Sattvic eater meals three times every day. The yogic food they provide in the school is nourishing, tasty, and good for health. As wide aforesaid, “Good food makes good mood”, therefore Ekant Yoga offer natural, pure, vital, fresh, and energy-containing herbivorous meals.

What we eat directly affects our learning and practice and in yoga and meditation, food holds a crucial place. The right food will keep your body healthy, mentally stable, and soul relaxed. Also, hygienic and sattvic food provides you divine energy to do your yoga practice properly. This is the reason that Ekant Yoga are highly focused on giving suitable and wholesome food to their students.

During the training, Ekant Yoga offer vegetarian food. So please remember if you need vegan food, they can provide, but you need to let their chef in advance. Here are the things included in the food:

• Vegetarian food
• Three times meals
• 24-hour filtered water

• 10 nights accommodation
• Daily 3 vegetarian meals
• Daily yoga practice
• Daily pranayama and meditation session
• Pick up from Goa Airport (GOI) or train station in Goa
• Training fees
• Free Wi-Fi
• Pre-reading material after booking the course
• Yoga teacher training manual
• Yoga and meditation music

• Airfare

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• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.