23 Day Compact and Intense 200-Hour Yoga Teacher Training in Goa

Facilities

Pre-requisites

• No prior teaching experience required
• All body types and physical abilities accepted
• Willingness to participate in group study
• Ability to give and receive feedback skillfully
• Read, speak, and comprehend English
• Dedication to the studentship of yoga

Syllabus

Ekant Yoga aims for a quality yoga teacher training course where you can discover the deep secrets of yoga and utilize it in your daily routine. Here are some highlights of the program:

• How to teach a yoga pose
• Proper alignment
• Anatomy and physiology as it relates to yoga
• Purpose and use of props
• Observing and understanding bodies
• When and how to modify yoga poses
• How or whether to touch students and when to use adjustments
• Learn the three main teaching methods: verbal (audio), visual, and physical (kinetic)
• Mantra chanting
• Yoga poses
• Hatha yoga style
• Vinyasa flow sequence
• Restorative poses
• Pranayama
• Shatkarma
• Mudra and Bandha’s
• 5 Kosha’s and Prana’s
• Nadi’s
• Yoga philosophy: introduction to the history of yoga
• Seven Chakra’s and Kundalini Energy
• Anatomy and physiology
• Meditation and breathing
• Art of yoga teaching
• Evaluation: Ekant Yoga has regular evaluation sessions to make sure that you have fully grasped all the knowledge they are empowering you with.

Daily schedule

• 07:00-07:30 Pranayama/meditation/chanting
• 07:30-09:00 Asana practice
• 09:00-10:00 Breakfast
• 10:00-11:45 Art of teaching/adjustment and alignment
• 11:45-13:00 Yoga philosophy/theory
• 13:00-14:00 Lunch
• 14:00-14:30 Karma yoga
• 14:30-16:00 Anatomy/physiology
• 16:00-17:45 Asana practice/teaching asanas
• 18:00-19:00 Meditation

Sunday is off day.

The above is a sample schedule, subjects change every week.

Ekant Yoga collaborated with The Rosewood Resort and they are located in Mandrem, North Goa. They have created a place of happiness where your soul can soar in the sun. During your yoga training you will be accommodated in a peaceful environment; perfectly suitable for the yoga teacher training courses. The school is 1.5 km from the beach.

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Ekant Yoga offers freshly hard-baked Sattvic eater meals three times every day. The yogic food provided in the school is nourishing, tasty, and good for health. As wide aforesaid, “Good food makes good mood”, therefore they offer natural, pure, vital, fresh, and energy-containing herbivorous meals.

What we eat directly affects our learning and practice in yoga and meditation, food holds a crucial place. The right food will keep your body healthy, your mind stable, and your soul relaxed. Also, hygienic and Sattvic food provides you divine energy to do your yoga practice properly. This is the reason that Ekant Yoga highly focused on giving suitable and wholesome food to their students.

During the training, the school offers vegetarian food. If you need vegan food, they can also provide, but you need to let their chef know in advance. Here are the things included in the food:

• Vegetarian food
• 3 times meals
• 24 hours filtered water

• Boating
• Swimming
• Mountain climbing
• Trekking

• Pick up from Dabolim airport, major train, bus stations or any hotel in Goa
• Training fees
• 22 nights shared/private accommodation with attached bath
• 3 vegetarian meals daily
• Teacher training manual
• Free Wi-Fi available
• Unlimited drinking water

• Flights
• Anything else not mentioned in the inclusion

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.