29 días de profesorado de yoga de 200 horas en Rishikesh, Uttarakhand

Instalaciones

El día de llegada será el primero de cada mes y la ceremonia de apertura tendrá lugar el segundo. La ceremonia de graduación tendrá lugar el 28 de cada mes. Todos los domingos, 7chakrasyogaschool ofrecerá múltiples actividades tales como una hermosa caminata de montaña, rafting en los rápidos, spa (bienestar), clases de cocina, visitar un templo, Parmarth Niketan y más.

Ejemplo de horario diario

• 05:00 Pranayama
• 06:00 Té
• 07:00 Hatha yoga
• 08:00 Desayuno
• 10:00 Anatomía
• 11:00 Ajustes
• 12:30 Almuerzo
• 14:30 Filosofía
• 15:30 Ashtanga yoga
• 17:00 Té
• 17:30 Kundalini
• 19:00 Cena
• 20:00 Mantra cantando

• Parmarth Niketan
• Visita al mercado de Rishikesh
• Spa de bienestar
• Rafting en los rápidos
• Trekking de montaña
• Clases de cocina
• Kirtan
• Ayurveda y la famosa cueva Vashistha en Rishikesh

The school is located in the beautiful Himalayan foothills of Rishikesh, India, near the banks of the holy river Ganges. Well-known as the birthplace of yoga, the holy city of Rishikesh is a renowned center for self-realization, personal transformation, and palpable spiritual energy.

For thousands of years, sages, saints and spiritual leaders have traveled to Rishikesh from all over the world to study and practice yoga.

In your free time, make your way to the Ram Jhula bridge and take in an endless variety of sights, sounds, and smells. These yoga workshops will help you to live a yoga lifestyle and you will be able to reclaim your mind, body, and soul.

Go for a dip in the Ganges or take part in a traditional aarti ritual (Hindu ceremony of light). Explore ancient temples and Himalayan hiking trails, go on a jungle safari, or visit the ashram where The Beatles studied transcendental meditation. As an esteemed yoga school in India, their job is to guide students and practitioners to learn the art of yoga through the lens of their own experience.

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You will enjoy three freshly made vegetarian meals per day. The kitchen is clean and hygienic and all of the vegetables are organic.

At 7 Chakras Yoga School, they believe that yoga is a way of living. When complemented with healthy food habits, it can completely transform lives for the better. In fact, eating the right food is an essential part of living a yogic life.

Freshly cooked food that is consumed within three to four hours can be considered Sattvic. A Sattvic diet purifies the body and calms the mind. This diet creates peace within the body and mind, complimenting your yoga practice throughout your training.

They are fully committed to the well-being of students and they provide a Sattvic diet for everyone on the course. These menus have been tailored by their Master Chef Sandeep Semwal, who has worked with some of the best five-star hotels around the world and carries great knowledge about Sattvic diet. Along with this, he focuses on hygiene practices to ensure the food is safe and carries great nutritional values, which is much needed for a healthy life.

If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation. The following dietary requirement(s) are served and/or catered for:

• Vegetarian
• Raw food
• Fruitarian
• Lactose-Free
• Organic
• Vegan
• Yogic
• Ayurvedic
• Other dietary requirements on request

• Spa de bienestar
• Rafting en los rápidos
• Aventuras en el Himalaya
• Puenting
• Camping y fogata
• Bicicleta de montaña
• Flying fox
• Salto de acantilado
• Body surf
• Trekking
• Rappel y escalada en roca
• Kayak
• Masajes ayurvédicos y terapias
• Parasailing y parapente
• Tour de Café
• Paseos en globo
• Ganga Arti
• Música en vivo en el Ashram de los Beatles

• Clases diarias de yoga
• Aprende técnicas de relajación y meditación
• Contenido detallado para el aprendizaje estructurado
• Instructores de yoga certificados
• Escuela registrada con Yoga Alliance
• Certificación al finalizar afiliada a Yoga Alliance
• Canto diario de mantras, meditación, práctica de asanas, anatomía, filosofía, metodología de enseñanza y ajuste.
• 28 noches de alojamiento en ashram
• Clase de cocina tradicional india gratis
• 3 comidas vegetarianas orgánicas frescas y saludables
• Sala de yoga con sistema de calefacción/aire acondicionado
• Centro de bienestar
• Preferencia de comida (vegana, gluten, nueces y cualquier otra)
• 1 x entrenamiento de masaje tailandés
• 1 x entrenamiento de masaje de cabeza
• 1 x acroyoga en la orilla del Madre Ganges
• 1 x conferencia de ayurveda a cargo de un médico famoso (opcional)
• Pequeña cesta de frutas
• Botella de agua
• Bebida de bienvenida a tu llegada
• Bebida refrescante
• Mala de flores
• Jabón
• Rudrakash Mala

• Vuelos
• Gastos personales

Aeropuertos recomendados

• Una reserva requiere de un depósito del 30% del precio total.
• El depósito no será reembolsado si la reserva es cancelada.
• El resto del pago deberá ser completado a tu llegada.