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Yoga Teacher Training Bali

Este paquete es una de las 10 opciones más populares disponibles en Indonesia

This 200-hour multi-style yoga teacher training course is the ideal combination of theory and practice. It includes a thorough understanding of various yoga styles, such as Hatha yoga, Vinyasa yoga, Ashtanga yoga, Aerial yoga, meditation and Bhakti yoga. Aside from practical knowledge, you will learn about yogic texts, yogic philosophy, meditation concepts, various yogic techniques, as well as anatomy, physiology, and teaching methodology. This training also takes you on a journey of the therapeutic aspect of yoga, so the yogis who join this training not only help themselves cure any suffering or disease but they can be the hope of light for others.

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Jaggi Via Hari & 1 Más...
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  • 19 days of practice
  • Teaching methodology class
  • Meditation and Ayurveda sessions
  • Philosophy, anatomy, and physiology
  • Daily breakfast, lunch, and dinner
  • 21 nights accommodation
  • Airport pick up

Nivel de experiencia

  • Principiante
  • Intermedio


19 días con instrucción en Inglés
El organizador también habla: Hindi
Tamaño del grupo: máximo 15 participantes
Traslados al aeropuerto incluidos: Ngurah Rai International Airport
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  • Piscina al aire libre
  • Habitaciones con aire acondicionado

Accommodations at Aayaa yoga are comfortable and hygenic to provide maximum comfort. All rooms come with a balcony, air conditioners and ensuite restrooms.


Aayaa Yoga's training teaches a multi-style yoga practice including Kundalini yoga, Hatha yoga, Vinyasa yoga (dynamic flow), Ashtanga yoga, Aerial yoga, and Acro yoga along with many other traditions of India. Hence this enables yogis an open platform to choose their own style of yoga practice and teaching in which they want to pursue the journey in the future.

Aayaa Yoga focuses on sharing traditional yogic teachings, which design the course on the core principles of Ashtanga yoga.

Ashtanga is a Sanskrit word that in English means "eight limbs of yoga" it covers all aspects of yoga practices from basics to advance levels. The course at AAYAA includes all yoga postures, yamas and niyama's, pranayama, and

shat-karma, meditation, yoga philosophy, yoga anatomy and physiology, posture alignment, and adjustment.

This training aims to ensure that when students step out from the training they are equipped with a sound knowledge of all subjects and applications of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.) in order to bring forth inspired yoga teachers that in turn will promote a better tomorrow.

At Aayaa Yoga, the mission is to drive a deep sense of self, well-being, liberation, and education to all students through the embodiment of Aayaa's ethical values. The team consists of highly qualified trainers hailing from various backgrounds, each with personal and academic experience. The 200-hour multi-style Aayaa Yoga teacher training in Bali is beneficial for beginners and intermediate students, who are willing to teach yoga and choose yoga teaching as a career option, and additionally for those who wish to deepen their practice and understanding of yoga, or just improve their quality of life. Aaya Yoga's organizers made their contributions to their life’s purpose. This 200-hour teacher training course is designed to support transforming you into the most powerful, authentic, impactful version of yourself.

Techniques, training, and practice

One of the most significant and necessary aspects of the training is yoga teaching techniques. This section of the course comprises training, practicing, and teaching techniques of classic yoga practices such as Asana (yoga postures) according to the various yoga styles that will be taught in the course.

  • You will learn to witness, several asanas, their modifications, changes, contraindications, and various methods to use props which with practice you shall master and teach
  • You will learn about the theory and practice of standing postures, sitting postures, inversions, backward extensions, arm balances, and various other postures
  • There will be in-depth study and practical teaching of mantras, kriyas, pranayama, and several techniques of meditation
  • You will master the asanas on developing the standard of body alignment, witnessing and honing awareness of deeper physiological processes during the practice of each posture
  • You shall learn about Bhakti yoga which includes mantra chanting, kirtan, and satsang
  • All these techniques help in cleansing, channelizing, and locking energy in your body to the right principles

Teaching methodology and strategy

This module's goal is to teach you the skill of teaching as well as the business and marketing sides of yoga.

  • Develop traits of a competent teacher such as voice tone, timing, class planning, asana sequencing, and the art of correction and alignment
  • Get the chance to hone your skills by teaching in small and large groups with other students
  • You will be learning the art of alignment in asana poses and hands-on adjustment with the support of props
  • Master the art of sorting and sequencing asanas
  • The training includes the qualities and conduct of a yoga trainer capable of leading a session
  • You will also be learning some Sanskrit language words to understand the basics of yoga

Anatomy and physiology

This session will cover the following topics: general human body movement and terminology. The neurological, endocrine, respiratory, skeletal, and muscular systems, as well as their interrelationships, in the context of yoga practice.

In this part, the main learning will be detailing the human system with specialization in bones, muscles, origin, and insertions of muscles with nerve impulses. You will learn the basic summary of the structure and functions (anatomy and physiology) of various systems within the physical body.

The most interesting part is the anatomy of pranayama which specializes in energy systems, chakras, energy bodies, and also the vascular system.

With these lessons, you will be an expert in the practical implementation of anatomy and physiology in yoga practices.

  • Yoga asana benefits and contraindications "Yoga's Key Muscles"
  • The body's pranic energy channels
  • The pancha koshas (sheath)
  • The universe's five elements
  • The chakras (seven energy centers)

Yoga philosophy, lifestyle, and the ethics of yoga teachers

In yoga philosophy, you will discover the purpose and goals of yoga, as well as the ethics and practices of living a yogic lifestyle because being a yogi you need to have an understanding of:

  • What yoga philosophy entails: Yoga Pradipika
  • What yoga is defined as
  • Why yoga pathways (Jnana, Raja, Bhakti, and Karma yoga)
  • Why do Patanjali Yoga Sutras have eight limbs
  • How some yogis became notable yogis by reading their biographies
  • Understand The Bhagavad Gita is an old scripture that has been studied
  • Why yogic diet and way of life
  • How Ayurveda cures and changes life

Course details

Ashtanga Vinyasa yoga

  • Practice the Ashtanga Vinyasa fundamental series (K. Pattabhi Jois)
  • Self-practice and class leadership (Mysore style)
  • Learn how to modify the pupils' behavior
  • Discover how to adjust the tough poses
  • Make your own vinyasa flow sequence
  • Learn how to do safe adjustments and corrections during Vinyasa yoga class
  • Key concepts: Drishti, Bandhas, and Ujjayi Breath
  • Alignment is the key: study and break down each pose to truly understand the biomechanics of the asanas
  • Sequencing is the art: experience and apply different strategies to make your vinyasa flow unique and creative in each of your classes

Traditional Hatha yoga

  • Learn asanas, the ancient Indian method
  • Learn about the Sivananda sequence: 12 basic asanas
  • Practice traditional hatha yoga with the help of props
  • Experience restorative yoga and its therapeutic benefits
  • Learn the different aspects of Ashtanga yoga: pranayama, mudras, bhandas, kriyas
  • Learn about the various parts of yoga, such as pranayama, mudras, bandhas, and kriyas
  • Learn about Vedanta philosophy and the Bhagavad Gita, the most fundamental yogic literature

Yin yoga

  • Yin yoga exercise for meridian opening
  • Heal your body while also calming your thoughts
  • Chinese medicine basics: meridians, organs, and fascia
  • Yin and yang theory

Aerial yoga

  • Experiment with anti-gravity!
  • Take use of all the advantages of inversion stances
  • Increase your flexibility, strength, core stability, and coordination
  • Learn how to create therapeutic treatment sequences
  • Push yourself to your limits and fly!


  • Daily morning meditation with intention setting
  • Pranic meditation
  • Study the Vedanta philosophy and the most important yogic text
  • Yoga Nidra
  • Chakra theory in Kundalini meditation
  • Trataka (candle light meditation)
  • Meditation on a cycle (stress management)
  • Meditation in motion

Bhakti yoga

  • Performing bhajan-kirtan with live music
  • Havan (fire ceremony for invocating energy)
  • Ajapa-Japa (repetition of mantra)
  • Dancing and getting into a stage of bliss
  • Feel the path of Bhakti yoga
  • Live music is used to perform bhajan-kirtan

Acro yoga workshop

  • Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott)
  • Partner yoga practice
  • Introduction to the basics of Acro yoga: base, flyer, spotter
  • Proper alignment
  • A multidisciplinary approach
  • Facilitators who are certified
  • Yoga in various styles
  • Asana variations
  • Lesson plans based on a theme
  • Yoga for beginners, movers, and flyers

Ayurveda workshop

  • Learn the basics of Ayurveda: principals and theory
  • Body constitutions: 3 Doshas- Kapa, Pita, and Vata
  • Relation between Ayurveda and yoga
  • 5 elements
  • Diet and nutrition according to Ayurveda

Day 1: Arrival and welcome ceremony

Day 2 to 23: Classes except for Sundays

Day 24: Departure and goodbye

Typical daily schedule

  • 06:30 - 08:30 Asana class (Vinyasa, Hatha, pranayama, meditation, kriyas)
  • 08:30 - 09:30 Breakfast
  • 10:00 - 11:20 Philosophy or teaching methodology class
  • 11:30 - 13:30 Asana clinic, adjustment, or practicum
  • 13:30 - 15:30 Lunch and recreational time
  • 15:30 - 16:20 Anatomy or physiology class
  • 16:30 - 18:00 Asana class (Ashtanga, Aerial, or Yin)
  • 18:30 - 19:30 Meditation, kirtan, Ayurveda, or group discussion
  • 19:30 - 20:00 Dinner
  • 20:00 - 21:00 Study time

Excursiones incluidas

1 free excursion to Water Purification Ceremony


Jaggi Jagjeet

Via Wijaya


Obi Aggasarano


This yoga teacher training takes place in Ubud, Bali. Bali is known as the region's favorite yogi retreat due to its spiritual and physical beauty, Bali is an ideal resort for learning and practicing yoga. Bali's breathtaking sights allow visitors to reflect and meditate profoundly in the fresh environment of the island. The land offers a diverse marine species biodiversity, as well as a multitude of sites to surf and explore beaches and oceans.

Aayaa Yoga believes that doing yoga on a daily basis may improve people's physical, mental, and spiritual well-being. The resulting ripple effect will spread throughout your surrounding people, community, and workforce, positively influencing everyone.

Aayaa Yoga Teachers Training Center Bali invites everyone to join them on the yogic path to a healthy and serene existence. They make certain that their location remains secure and appealing to you.


It is rightly said that our mind, body, and soul are shaped by the kind of food we have. Keeping this in mind, a great deal of care has been taken regarding food management. Aayaayoga has chosen the food as per the requirements of the yoga practitioners.

Keeping in mind the nutritional values and following the guidelines of Ayurvedic science, aayaayoga have prepared a wide spread of Sattvik and Rajasik food which satisfies not only the taste of the tongue but also the soul and mind.

Purified drinking water, tea, and coffee available all day.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Bebidas

Las siguientes bebidas están incluidas:

  • Agua
  • Café

Tipos de alimentación disponibles:

  • Vegetariana
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

There are numerous activities around Bali.

They will guide you through this and provide the right contact information.

Note that your hosts do not directly provide any extra services.

Tratamientos de spa

One Balinese massage is included in the pacakge.

El paquete incluye

  • 21 nights accommodation
  • Certificate upon successful completion
  • Free airport pick up (drop off will be chargeable)
  • Three Sativik meals a day
  • Purified drinking water, tea, and coffee available all day
  • 1 free excursion to Water Purification Ceremony
  • One Balinese massage of 60 minutes
  • Free access to the swimming pool
  • Free Wi-Fi
  • Yoga manual, yoga props, yoga mat, note pad, pen, and equipment all provided

No incluye

  • Airfares
  • Laundry
  • Personal expenses
  • Drop off at the airport on departure day

¿Cómo llegar?

Aeropuertos recomendados

Airport: Ngurah Rai International Airport Traslados al aeropuerto incluidos: Ngurah Rai International Airport Sin cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 14% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

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