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10 días de transformador profesorado de yoga de 100 horas en Ydrefors, Suecia

Ananda Marga Ashram, Gamla Skola, Ydrefors, 598 73 Gullringen, Sweden Ananda Marga Gurukula, CNS Stockholm, Sweden

Short Yoga Teacher Training Sweden

Yoga is about taking control and responsibility for your own health. It is about calming the fluctuations of a manic mind through breath, movement, and meditation. This well-established course program will take you to different subjects including the philosophy behind yoga, from ancient time up to the present. You will develop yourself on a physical, mental, and spiritual level, and you will be given the confidence to take your yoga practice to a deeper awareness and become a real yoga teacher.

Destacado

  • Authentic yoga practice
  • Dive deeper into yoga philosophy
  • Take your yoga practice to a deeper awareness
  • Learn methods to stay calm through breathing
  • Savor delicious healthy meals
  • 9 nights accommodation

Estilos


9 días con clases guiadas
Ocultar todo

Alojamiento

Instalaciones

  • Cafetería
  • Jardín

The venue is on the lap of nature where the river and waterfall flowing from the mountains to green meadows will bring you a fresh breath every moment.

Programa

Certification

At the end of the training, you will go through theory and practical examination which will award you a Rajadhiraja certificate consisting of 100 hours training from Ananda Marga Yoga Organization.

Schedule

Day 1

  • 08:00 - 08:30 Registration and introduction
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:00 Clean up
  • 10:00 - 11:30 Yoga philosophy class
  • 11:30 - 12:00 Sanskrit chanting (Samgachadvam, Nityashudam, Omn Madhu, bath, mantra, Guru Puja)
  • 12:00 - 12:30 Short break - half bath
  • 12:30 - 13:00 Kirtan 10 minutes and collective meditation 20 minutes
  • 13:00 - 14:00 Lunch and cleaning
  • 14:00 - 14:30 Maonovrata (the practice of silence)
  • 14:30 - 15:00 Free time or relax
  • 15:00 - 16:30 Yoga philosophy class
  • 16:30 - 17:00 Bath
  • 17:00 - 18:30 Warm-ups and various asana techniques
  • 18:30 - 18:40 Half bath
  • 18:40 - 19:20 Kirtan 10 minutes and collective meditation 20 minutes
  • 19:30 - 20:30 Dinner and cleaning
  • 21:00 End of the daily program

Day 2 to 6

  • 06:00 - 06:20 Kaoshikii, tandava dance, prepare the hall
  • 06:30 - 07:30 Asana
  • 07:30 - 08:00 Kirtan 10 minutes and collective meditation 20 minutes
  • 08:30 - 09:30 Breakfast and cleaning
  • 09:30 - 11:00 Yoga philosophy
  • 11:00 - 11:10 Short break - half bath
  • 11:10 - 12:00 Benefit of asanas (four postures)
  • 12:00 - 12:10 Short break
  • 12:10 - 12:30 Sanskrit chanting (repeat)
  • 12:30 - 13:00 Kirtan 10 minutes and collective meditation 20 minutes
  • 13:00 - 14:00 Lunch
  • 14:00 - 14:30 Maonovrata (the practice of silence)
  • 14:30 - 15:00 Free time or relax
  • 15:00 - 15:10 Half bath
  • 15:10 - 16:40 Yoga philosophy, workshop
  • 16:40 - 17:20 Bath
  • 17:20 - 18:50 Warm-ups and various asana techniques
  • 18:50 - 19:00 Half bath
  • 19:00 - 19:30 Kirtan 10 minutes and collective meditation 20 minutes
  • 19:30 - 20:30 Dinner
  • 21:00 End of the daily program

Ubicación

Alimentos

You will enjoy the delicious and nutritious vegetarian diets with seven colors of rainbow salad menu.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Las siguientes bebidas están incluidas:

  • Agua

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Alimentos crudos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

El paquete incluye

  • 9 nights accommodation
  • 3 daily meals and 1 snack
  • Hot tea
  • Hands out
  • Certificate of completion
  • Yoga philosophy and asana classes

No incluye

  • The fare from airport to the venue and vice versa
  • Plane ticket
  • Tour entrance fee and transportation

¿Cómo llegar?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Stockholm Arlanda Airport (ARN).

Política de cancelación

  • Una reserva requiere de un depósito del 20% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
10 días / 9 noches
desde --
Availability

This vacation is available from June 2019 to May 2020, with arrival on the first day of every month.

viernes 10 enero, 2020
(10 días / 9 noches)

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