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58 Day 500-Hour Ayurveda, Hatha, Ashtanga, Vinyasa with Emotional Healing & Yin Yoga TTC in India
Gurukul Yogashala Kundalini Marg, near Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand, India
Advance Yoga Teacher Training in India
Gurukul Yogashala's 500-Hour Yoga Teacher Training Course is suitable for yoga enthusiasts and for all levels of experience - beginner, intermediate and advanced practitioners. The course will include Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Iyengar Yoga, Yin Yoga, along with this Shatkarma Kriyas (Yogic Cleansing Techniques), Pranayama, Meditation and Yog Nidra as well as Yoga History and Philosophy, Ayurveda, Anatomy and Physiology, Posture Alignment and Adjustment, Kundalini Yoga, Sound Healing, Emotional Healing and much more. Experience and learn the traditional form of yoga with Gurukul Yogashala during 500 Hour Yoga Teacher Training Course in Rishikesh, the Yoga Capital of the world.
Conoce a los instructores
+3
Destacado
- Daily Mantra chanting
- Asana styles: Hatha yoga, Ashtanga yoga Vinyasa Flow, Iyengar yoga, Yin yoga
- Meditation, Pranayama (Breathwork) Sessions
- Yoga Philosophy, Yoga Anatomy & Ayurveda
- Sound healing sessions, Emotional Healing, and much more
- Eligible to register with Yoga Alliance upon completion
- 57 nights accommodation
- 2 sattvic vegetarian/vegan meals daily (brunch and dinner w/ afternoon tea and snacks)
- Pick-up from Dehradun
Nivel de experiencia
- Principiante
- Intermedio
- Avanzado
Estilos
56 días con instrucción en Inglés
El organizador también habla: Chino mandarín, Danés, Holandés, Finlandés, Francés, Alemán, Hindi, Indonesio, Italiano, Japonés, Coreano, Noruego, Rumano, Ruso, Español, Sueco, Tailandés, Turco, Ucraniano, Vietnamita
Tamaño del grupo: máximo 15 participantes
Traslados a aeropuerto disponibles:
Chandigarh Airport (US$ 100 por persona)
Chandigarh Airport (US$ 100 por persona)
Traslados al aeropuerto incluidos:
Jolly Grant Airport
Traslados a aeropuerto disponibles:
Indira Gandhi International Airport (US$ 80 por persona)
Indira Gandhi International Airport (US$ 80 por persona)
Alojamiento
Registro:
17:00
Salida:
14:00
Instalaciones
- Compras
- Habitaciones con aire acondicionado
- Cafetería
- Comedor
- Amigable con el medio ambiente
- Jardín
- Cocina
- Recepción
- Jardín de meditación
- Personal multilingüe
- Restaurante
- Establecimiento libre de humo
- Terraza
- Plataforma de yoga
- Yoga shala
- Estudio de yoga
- Cajero automático / banco
- Salón de belleza
- Renta de bicicletas
- Alquiler de coches
- Supermercado / Tienda de conveniencia
- Cambio de divisas
- Servicio de tintorería
- Estacionamiento gratis
- Wi-Fi gratis
- Peluquería
- Acceso a Internet
- Lavandería
- Biblioteca
- Asistencia médica
- Sala de juntas
- Periódicos
- Asistencia turística
- Internet inalámbrico
Gurukul Yogashala Ashram has private, twin-sharing, triple-sharing, and quad-sharing rooms prepared for yoga students and yoga retreat guests, all having private bathrooms with Western toilets and abundant hot water. At the accommodation, you will find cozy rooms with garden views, and mountain views with refreshing showers, ample storage space, and complimentary Wi-Fi. Nearby shops conveniently cater to your every need, all within walking distance.
The location of the Gurukul Yogashala Ashram is quite peaceful and is far away from the hustle and bustle of the city. The dedicated management team ensures a clean and harmonious atmosphere throughout your stay, allowing you to fully immerse yourself in the natural beauty of the surroundings. This provides the ideal backdrop for practicing yoga outdoors while gazing upon the awe-inspiring Himalayas and the sacred Ganges, making it an idyllic setting to call home during your stay. You will find that daily needs shops, ATMs, healthcare, bike rentals, and cafes are all near the school within walking distance.
Private rooms
Enjoy the serenity of your personal space, complete with a private bathroom boasting hot and cold running water.
Twin rooms
Embrace the friendship of shared accommodations with fellow yoga aspirants, equipped with a private bathroom with hot and cold water facilities.
Triple rooms
Embrace the friendship of shared accommodation with other fellow yoga aspirants, equipped with a private bathroom with hot and cold water facilities.
Quad-sharing room
Embrace the friendship of shared accommodation with other fellow yoga aspirants, equipped with a private bathroom with hot and cold water facilities.
Programa
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
500 Hour Yoga Teacher Training Course Introduction
Start your Yoga Journey with Gurukul Yogashala Ashram with 500-hour Yoga Teacher Training in Rishikesh, the birthplace of yoga, and connect with your inner-self.
If you have a passion for learning the traditional form of Yoga and would like to change the lives of many around you then Gurukul Yogashala's 500-Hour Yoga Teacher Training is the right choice for you.
Gurukul Yogashala’s 58-day yoga teacher training courses are comprised of small groups of up to 15 people, in order to give opportunity to their students to get personalized attention from the teachers.
At the Tapo-bhumi of Rishikesh, known for its breathtaking scenic beauty and its enchanting spiritual vibe, the affordable 500-hour yoga teacher training program in Rishikesh is the first step to beginning your yoga journey.
The course spans 58 days, where you'll dive into different aspects of yoga and meditation. The program is designed to help students become skilled and knowledgeable yoga teachers. The course is suitable for beginners as well as experienced practitioners.
What you will get during the 500-hour yoga teacher training course?
- Welcome Ceremony/Fire Ceremony
- 500 Hour Yoga Course Manual
- Jal Neti Pot
- Rubber Neti
- Netra Neti Pot
- Gurukul Yogashala School T-shirt and Bag
- On completion of the course, you will get - a certificate of completion.
What are the highlights of this 500-hour yoga teacher training in India?
- Yog Gurus or Teachers at Gurukul Yogashala have more than a decade of experience
- All are welcome at Gurukul Yogashala who want to learn yoga in a traditional way
- Mixture of modern belief of science and ancient scriptures of Vedas
- Assistance after the completion of the course
Prerequisites of the 500-hour yoga teacher training course:
- Dedication and discipline
- The consumption of meat, fish, eggs, alcohol, tobacco, and drugs is prohibited on the school premises
- Nudity is strictly prohibited
- Recommended readings before the course
What makes this program one of a kind?
- Opening and closing Fire Ceremony
- Direct teachings from teachers who have decades of experience
- A deeper understanding of asanas and the philosophy behind it.
- An inspiring and welcoming Gurukul Yogashala family
- Daily Recitations of sacred mantras
Affordable yoga teacher training in Rishikesh
What will you gain?
- Understanding the philosophy behind the holistic approach of yoga
- Opportunity to deepen your knowledge as an intermediary yoga practitioner and advanced yoga practitioner
- Providing professional training to upgrade yourself as a certified yoga teacher and register yourself at Yoga Alliance
- Opportunity to develop lifelong friendship with the fellow students of Gurukul Yogashala
- Learn the traditional knowledge of Hatha yoga, Ashtanga yoga, pranayama, yoga Nidra, meditation, yogic lifestyle, Ayurveda, Kundalini yoga, and much more.
What different yoga styles you will learn?
What is Hatha Yoga?
Hatha Yoga is a widely practiced form of yoga using physical techniques to preserve and channel vital energy in our body. Hatha consists of two words Ha + Tha. The word “ha” means sun, “tha” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in our body.
What are the benefits of practicing Hatha Yoga?
Hatha yoga is a potent system for enhancing your physical, mental, and spiritual health. It includes different poses, breath work, mindfulness, better sleep, core muscle strengthening, and healing the body.
Hatha yoga increases flexibility, reduces stress, sharpens mindfulness, betters sleep, strengthens core muscles, and bolsters immunity, reducing inflammation.
What is Ashtanga yoga?
Ashtanga Yoga is a dynamic form of Hatha y
oga that emphasizes on synchronization of breath with movement. It demands physical strength, flexibility, and endurance, incorporating various postures, breathing techniques, and meditation. Despite being a physical practice, Ashtanga yoga promotes mental clarity and inner peace, making it a challenging workout.
What are the benefits of practicing Ashtanga yoga?
Ashtanga yoga has several mental and physical benefits, including enhanced strength and flexibility, reduced stress, greater cardiovascular fitness, improved focus and attention, mindfulness promotion, and immunity boost.
It combines postures, breathing methods, meditation, and breath synchronization with movement to promote a more present and attentive state.
What is Vinyasa Flow yoga?
Commonly known as Flow yoga is a modern format that synchronizes movement with breath. Vinyasa yoga is beneficial to one's health since it reduces stress, promotes heart health, and is suitable for people of all fitness levels.
What are the benefits of practicing Vinyasa yoga?
Vinyasa yoga is a modern type of yoga that focuses on linking movement with breath. It boosts strength, heart health, balance, core strength, flexibility, and movement range. It eases stress and anxiety with breath techniques and meditation, eases tension for relaxation, and enhances sleep by reducing stress and promoting calmness.
What is Yin yoga?
Yin Yoga is slow-paced yoga where you hold the postures for a longer duration of three minutes. Yin Yoga helps in deepening your practice and connecting with your inner self through long-held postures.
What are the benefits of practicing Yin yoga?
Yin Yoga helps in slowing down your mind and body and gives you a chance to look within. It helps in restoring the energy of the body and realizing stress from the mind as postures are held for a longer time which helps in deepening your practice.
What is Iyengar yoga?
Iyengar yoga is a style of Hatha yoga that emphasizes alignment, accuracy, and posture perfection. B.K.S Iyengar developed this form intending to enhance the connection between mind and body through asanas and pranayama.
What are the benefits of practicing Iyengar yoga?
As Iyengar Yoga focuses on the right alignment of the body, it will help in increasing the synchronization between body mind, and breath. It helps in increasing the mental focus and has a calming effect on the mind as the focus on the alignment of the body brings back the attention to the present.
What is Restorative yoga therapy?
Restorative yoga therapy is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is suitable for practitioners of all levels.
What are the benefits of Restorative yoga therapy?
Restorative yoga therapy is gentle on the body, emphasizing supported postures and props to encourage comfort and ease during the practice. As a holistic approach to wellness, engaging in restorative yoga can lead to an overall improvement in one's physical and mental well-being, offering a sanctuary for relaxation and rejuvenation.
What is Ayurveda?
Ayurveda is an alternative medicine practice that helps in healing the body from its root cause. Ayurveda helps in balancing our doshas - Vata, kafah, pitta. It helps you lead a systematic life which in turn will help in leading a life in balance.
What are the benefits of Ayurveda yoga?
Ayurveda yoga improves physical, mental, and spiritual health. It helps in balancing the mind and body. Ayurveda treatments reduce stress and anxiety and enhance relaxation which will help you feel lighter and more energetic.
What is Kundalini yoga?
Kundalini Yoga awakens dormant energy at the bottom of spine. It combines physical poses, breathing techniques, meditation, and chanting to boost physical, mental, and spiritual health while enhancing focus, concentration, and mindfulness.
What are the benefits of Kundalini Yoga?
Kundalini yoga improves your physical, mental, and spiritual health. This practice includes different poses, breathing exercises, meditation, and self-awareness. It also supports spiritual growth by guiding kundalini energy through your body's seven chakras, which can lead to enlightenment.
500 Hour Yoga Teacher Training Course Highlights
- Mantra Chanting
- Hatha Yoga
- Ashtanga Yoga
- Vinyasa Yoga
- Iyengar Yoga
- Yin Yoga
- Shatkarma Kriyas
- Pranayama
- Mudras
- Bandhas
- Meditation
- Yoga Nidra
- Yoga History and Philosophy
- Ayurveda
- Anatomy and Physiology
- Posture Alignment and Adjustment
- Teaching Methodology
500 hour Yoga Teacher Training Syllabus
First month Syllabus
Hatha Yoga
Hatha asana sequence
- Pawanmukta series
Standing series
- Tadasana (palm pose)
- Tiryaka Tadasana (swaying palm pose)
- Utkatasana (chair pose)
- Padangusthasana (big toe pose) - phase 2
- Pada Hastasana (hand under foot pose)
- Uttanasana (standing forward pose)
- Garudasana (eagle pose)
- Virabhadrasana (warrior pose) - phase 1
- Virabhadrasana (warrior pose) - phase 2
- Virabhadrasana (warrior pose) - phase 3
- Vrksasana (tree pose)
- Trikonasana (Triangle Pose)
- Ekapadangusthasana (Perineum Pressure Pose)
Sitting series
- Bhadrasana (gracious pose)
- Vajrasana (diamond pose)
- Supta Vajrasana (Reclined Thunderbolt Pose)
- Simhagarjasana (roaring lion pose)
- Marjari asana (cat stretch pose)
- Ardh Ushtrasana (half camel pose)
- Ushtrasana (camel pose)
- Padangusthasana (big toe pose)
- Mandukasana (Frog Pose)
- Naukasana (Boat Pose)
- Ardha Matsyendrasana (Half Spinal Twist)
- Matsyendrasana (Full Spinal twist)
- Janusirasana (head to knee pose)
- Parivritti Janu Sirshasana (spiraled head to knee pose)
- Gomukhasana (cow face pose)
- Paschimottanasana (seated forward bend) - phase 1
- Paschimottanasana (seated forward bend) - phase 2
- Yoga Nidrasana (yogic sleep pose)
- Sukhasana (easy pose)
- Swastikasana (auspicious pose)
- Ardha Padmasana (half lotus pose)
- Shashank Bhujangasana (striking cobra pose)
Prone series
- Makarsana (crocodile pose)
- Bhujangasana (cobra pose)
- Tiryaka Bhujangasana (twisting cobra pose)
- Ardh Salabhasana (half locust pose)
- Salabhasana (locust pose)
- Dhanurasana (bow pose)
Supine series
- Shavasana (corpse pose)
- Eka Pada Pavanamuktasana (half wind relieving pose)
- Pavanamuktasana (wind reliving pose)
- Setu Bandasana (bridge pose)
Ashtanga yoga
Ashtanga yoga sequence
- Ashtanga Surya Namaskar - A, B, and C
- Ashtanga standing pose - forward bend, side stretch, leg stretch, and balance
- Ashtanga beginner strength pose - forward bend, twisting, and abs strength
- Ashtanga finishing pose - back bend, upside down, and cooling pose
- Standing poses
- Surya Namaskar A (sun salutation A)
- Surya Namaskar B (sun salutation B)
- Padangusthasana (hand to big toe pose)
- Pada Hastasna (hands under feet)
- Trikonasana (triangle pose)
- Parivritta Trikonasana (revolved triangle)
- Utthita Parsvakonasana (extended side angle)
- Parivritta Parsvakonasana (revolved side angle)
- Prasarita Padottanasana (wide leg forward fold)
- Parsvottonasana (side intense stretch)
- Utthita Hasta Padangusthasana (extended hand to big toe)
- Ardha Baddha Padma Uttanasana (half-bound lotus intense stretch)
- Utkatasana (fierce pose)
- Virabhadrasana 1 (warrior)
- Virabhadrasana 2 (warrior)
Seated poses
- Dandasana (staff pose)
- Paschimottanasana (west intense stretch)
- Purvottanasana (east intense stretch)
- Ardh Badhha Padma Paschimottanasana (bound lotus version)
- Trianga Mukaikapada Paschimottanasana (one leg folded forward fold)
- Janu Sirsasana (head to knee pose) A, B, C
- Marichyasana A, B, C, and D
- Navasana (boat pose)
- Bhujapidasana (arm pressure pose)
- Kurmasana (Tortoise)
- Supta Kurmasana (reclining tortoise)
- Garbha Pindasana (embryo in the womb)
- Kukkutasana (rooster pose)
- Baddha Konasana (bound angle upright fold)
- Upavista Konasana (wide angle seated forward)
- Supta Konasana (reclining angle pose)
- Supta Padangustasana (reclining big toe pose A and B)
- Ubhaya Padangustasana (both big toes pose)
- Urdvaha Mukha Paschimottanasana (upward facing Paschimo)
- Setu Bandhasana (bridge-building pose)
Finishing sequence
- Urdvha Dhanurasana (upward bow)
- Savasana (corpse pose)
- Salamba Sarvangasana (shoulder stand)
- Halasana (plow)
- Karnapidasana (ear pressure)
- Urdvha Padmasana (upward lotus)
- Pindasana in Sarvangasana (embryo pose)
- Matsyasana (fish pose)
- Uttana Padasana (intense stretched feet or legs)
- Sirsasana (headstand)
- Balasana (child’s pose)
The final
- Baddha Padmasana (bound lotus and bow)
- Padmasana (lotus)
- Tolasana (uplifting scales)
- Savasana (corpse pose)
Vinyasa Flow
Vinyasa Flow style is one of the most advanced and intensive forms of yoga. It focuses on the strength of your body and breathing. Vinyasa Flow has movement sequences with a focus on the breath. Vinyasa Flow is all about the deep inhale and exhale of your breath as you move from one posture to the other.
Yin yoga
List of Yin Yoga Asana
- Melting Heart Pose
- Ankle Stretch Pose
- Banana Pose
- Half Butterfly Pose
- Butterfly Pose
- Camel Pose
- Cat Pulling its Tail Pose
- Caterpillar Pose
- Child’s Pose
- Dangling Pose
- Deer Pose
- Dragon Pose
- Frog Pose
- Happy Baby Pose
- Reclining Spinal Twist Pose
- Saddle Pose
- Shoelace Pose
- Snail Pose
- Sphinx Pose
- Seal Pose
- Square Pose
- Squat Pose
- Straddle Pose
Shatkarma Kriyas (Yogic Cleansing)
- Jala Neti
- Rubber Neti
- Netra Neti
- Kapalbhati
- Trataka
Pranayama
- Nadi Shodhana Pranayama
- Ujjayi Pranayama
- Bhramari Pranayama
- Sheetali Pranayama
- Sheetkari Pranayama
- Chandra Bhedi Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Surya Bhedi Pranayama
Mudras
- Jnana mudra
- Chin mudra
- Dhyana mudra
- Yoni mudra
- Bhairava mudra
- Nasikagra drishti mudra
Bandhas
- Agnisar (for Uddiyana preparation)
- Bahir kumbhaka (external retention)
- Antar kumbhaka (internal retention)
- Mula bandha
- Uddiyana bandha
- Jalandhara bandha
Meditation
- AUM meditation
- Trataka meditation
- Japa and Ajapa Meditation
- Antar Mouna Dhyana meditation
- Silent meditation
- Chakra meditation
- Mantra or Kirtan meditation
Yoga Nidra - psychic sleep
What you will learn
- Meaning and basics of Yoga Nidra
- Purpose of Yoga Nidra
- Lifestyle and rules for practitioners
- Benefits and risks
Yoga History and Philosophy
What will you learn?
- Introduction of Yoga Philosophy (Yog Darshan) and its Evolution
- Introduction of Patanjali Yoga Sutras
- Nadis (Ida, Pingala and Sushumna)
- Introduction of Chakras – energy centers of the body and Kundalini
- Explanation of Hatha Yoga Pradipika
- Eight Limbs of Ashtanga Yoga
- Pancha – Vayus, Panchakoshas
- Sattva, Rajas and Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Life stories of yogis (Inspiring stories)
- Introduction to Vedas
Ayurveda
What will you learn?
- Introduction to Ayurveda
- Definition and Core Principles
- Unique Features and Aims of Ayurveda
- Historical Overview and Evolution
- Exploration of Ayurvedic Branches
- Understanding the Philosophy Behind Ayurvedic Practices
- Elemental Knowledge in Ayurveda
- Concept of Holistic Health in Ayurveda
- Fundamentals of Doshas, Dhatus, and Agni
- Exploring Prakriti (Individual Constitution) and Vikriti (Imbalance)
- Body Types and Energies
- In-depth Discussion on Various Body Types (Doshas)
- Balancing Body Imbalances
- Recognizing Signs of Balance and Imbalance in the Body
- Techniques and Practices to Restore Balance and Harmony
Posture Alignment
What will you learn?
- Why it is important to align your own body during the asana practice?
- Alignment and precision in the practice of asanas.
- Use of props such as blocks, straps, and blankets for correct alignment according to Iyengar Yoga
- How to deepen your practice by going deeper into your asana practice through correct alignment?
- Maintaining close attention to the details of each asana
- Learn the right alignment in various asanas: standing, seated, backward/forward extensions, twisting, and inverted postures
- Understand the common mistakes, precautions, benefits, and modifications according to strength and flexibility
Anatomy and Physiology
Physical Anatomy
- Understanding the basic anatomical terminology
- Skeletal system
- Muscular system
- Respiratory system
- Spinal anatomy
- Anatomy of upper extremities (Shoulder area)
- Anatomy of lower extremities (pelvic area)
Spiritual Anatomy
- Introduction to Subtle Anatomy
- Chakras and energy centers
- Prana Energy and Nadis
- Kundalini – the source of all creativity
- Pancha kosha
Second month course
Hatha yoga
Hatha Asana Sequence
- Surya Namaskar
- Chandra Namaskar
- Bharadvajasana
- Naukasana
- Sarp Asana
- Shalabh Asana
- Dhanur Asana
- Chakra Asana
- Janu Sirshasana
- Parivrita janu Sirshasana
- Paschimottanaasana
- Tiriang Mukhaika Pada Paschimottanasana
- Baddha Konasana A to B
- Marichyasana A, B C, and D
- Natrajasana
- Virabhadrasana
- Ardh Chandrasana
- Utthita Trikonasana
- Parivritta Parsvakonasana
- Prasarita padottanasana A,B,C,D
- Parsvottanaasana
- Uttkatasana
- Utthita hasta padangustasana
- Vatayanasana
- Mayurasana
- Koormasana
- Hanuman Asana
- Brahmacharya Asana
- Chaturanga Danad Asana
- Adho Mukha Swanasana
- Urdhwa Mukha Swanaasana
- Pincha Mayurasana
- Handstand
- Ardh-Pinch Mayurasana.
- Kukkutasana
- Bakasana
- Ek pada bakaasana
- Parshva bakasana
- Ashtavakrasana
- Utthan Pristhasana
- Pashasana
- Titibasana
- Upavista konasana A to B
- Supta Konasana A and B
- Halasana
- Karnapitasana (Ear Pressure Pose)
- Sarvang Asana
- Padam Sarvang Asana
- Sirshasana
- Ekpad Sirasna
- Matasayasana
Iyengar yoga
Iyengar yoga Sequence
- Tadasana (Mountain Pose)
- Vrksasana (Tree Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Virabhadrasana II (warrior Pose 2)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Virabhadrasana I (Warrior Pose 1)
- Ardha Chandrasana (Half Moon Pose)
- Parsvottanasana (Intense Side Stretch)
- Prasarita Padottanasana (Wide Stance Forward Bend)
- Parighasana (Gate Pose)
- Padangusthasana (Big Toe Pose)
- Padahastasana (Hand Under Foot Pose)
- Uttanasana (Standing Forward Pose)
- Adho Mukha Svanasana (Downward Dog Pose)
- Utkatasana (Chair Pose)
- Dandasana (Staff Pose)
- Gomukhasana (Cow Face Pose)
- Siddhasana (Accomplished Pose
- Virasana (Hero Pose)
- Parvatasana in Svastikasana (Mountain Pose in Well Being Pose)
- Triang Mukhaikapada Paschimottanasana (Three-Limbed Forward bend)
- Marichyasana I (Sitting Twist Pose)
- Malasana (Garland Pose)
- Salamba Sarvangasana I (supported Shoulder Stand)
- Halasana (Plow Pose)
- Karnapidasana (Knee To Ear Pose)
- Supta Konasana Reclining Angle Pose)
- Chatushpadasana (Four Footed Pose)
- Setubandha Sarvangasana (Shoulder Supported Bridge Pose)
- Urdhva Prasarita Padasana (Upward Extended Feet Pose)
- Bharadvajasana I (Bharadvaja’s Twist Pose)
- Savasana (Corpse Pose)
Ashtanga yoga
Ashtanga Yoga Sequence
Standing Poses
- Samasthiti
- Sun salutation A and B (Surya Namaskar Series A & B)
- Padangushtasana (Big toes Posture)
- Pada hastasana (Hand under foot posture)
- Utthita Trikonasana (Triangle posture)
- Parivritta Trikonasana (Revolved Triangle Pose)
- Utthita Parshvakonasana (Extended Side Angle Pose)
- Parivritta Parshvakonasana (The Revolved Side Angle Pose)
- Prasarita Padottanasana (A, B, C & D) (Wide-legged Forward Fold A, B, C & D)
- Parshvottanasana (Side Stretch Pose)
Intermediate poses
- Pasasana (Noose Pose)
- Krounchasana (Heron Pose)
- Shalabhasana A, B (Locus Pose A, B)
- Bhekasana (Frog Pose)
- Dhanurasana (Bow Pose)
- Parsvadhanurasana (Side Bow Pose)
- Ustrasana (Camel Pose)
- Laghu Vajrasana (Small Thunderbolt Pose)
- Kapotasana (Pigeon Pose)
- Supta Vajrasana (Reclined Thunderbolt Pose)
- Bakasana (Crane Pose)
- Bharadvajasana (Seated Spinal Twist Pose)
- Ardha Matsyendraasana (Half Lord of the Fishes Pose)
- Ekapada Sirsasana A, B, C (Seated foot-behind-the-head Pose)
- Dwipada Sirsasana B (Feet behind the head pose)
- Yoga Nidrasana (Yogic Sleep Pose)
- Tittibhasana A, B, C (Firefly Pose A, B, C)
- Pincha Mayurasana (Peacock Feather Stand)
- Karandavasana (Himalayana Duck)
- Mayurasana (Peacock Pose)
- Nakrasana (Crocodile Pose Variation)
- Vatayanasana (Horse Pose)
- Parighasana (Gate Pose)
- Gomukhasana A, B, C (Cow Face Pose)
- Supta Urdhvapada Vajrasana A, B (Reclining Thunderbolt Pose One Foot Upward A, B)
- Mukta Hasta Sirsasana A, B, C (Free Hands Headstand Pose A, B, C)
- Baddha Hasta Sirsasana A, B, C, D (Bound Hands Headstand Pose A, B, C, D)
- Urdhva Dhanurasana (Upward-facing bow Pose)
- Paschimottanasana (West Stretching Pose)
Finishing Poses
- Salamba Sarvangasana (Supported all limbs Pose)
- Halasana (Plow Pose)
- Karnapidasana (Ear-pressure Pose)
- Urdhva Padmasana (Upward Lotus Pose)
- Pindasana (Embryo Pose In Shoulder Stand)
- Matsyasana (Fish Pose)
- Uttana Padasana (Raised Leg Pose)
- Shirshasana (Headstand Pose)
- Baddha Padmasana (Bound Lotus Pose)
- Yoga Mudra
- Padmasana (Lotus Pose)
- Uth Pluthi or Tolasana (Sprung Up)
- Shavasana (Corpse Pose)
Vinyasa yoga
What will you learn?
- How the Vinyasa yoga will decrease stress, anxiety, and depression
- Increase in the energy
- Better Cardiovascular conditioning
- How the Vinyasa flow will burn calories faster
- Combining proper breathing with the flow
Shatkarma Kriyas:
What will you learn?
- What is Shatkarma
- Benefits and risks of Shatkarma
- Who should practice and who should not
- Preparation to shatkarma
- Practices post shatkarma
List of Shatkarma Practices
- Jala Neti
- Rubber Neti
- Kapalbhati
- Nauli
- Shankh Prakshalana
- Kunjal Kriya
- Trataka
Pranayama
What will you learn?
- Breathing and connection with the prana
- Importance and benefits of Pranayama
- Sitting Postures for Pranayama
- Understanding the different aspects of breathing
- Understanding all about nostrils and activating them
- How does the prana flow
- Functions and level of pranas
- Balancing the Pranas
- Breath Retention
- Prana Connection with Chakras
- Intermediate Practices of Pranayama
List of Pranayama
- Diaphragmatic Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Surya Bhedi pranayama
- Chandra bhedi pranayama
- Nadi Shodhana pranayama
- Shitali pranayama
- Shitkari pranayama
- Bhastrika pranayama
- Kapalbhati Pranayama
- Ujjayi pranayama
- Bhramari pranayama
Mudras
What will you learn?
- The secret of mudras
- The position of different elements in your hands
- The importance of mudra
- The advantages of mudras
List of Mudras
- Jnana mudra
- Chin mudra
- Dhyana mudra
- Yoni mudra
- Bhairava mudra
- Nasikagra drishti mudra
- Vairagya mudra (dispassion)
- Abhaya mudra (blessing, fearlessness)
- Vayu mudra (air)
- Pran mudra (prana)
- Prithvi mudra (Earth)
- Surya mudra (Sun)
- Varun mudra (God of water)
- Ashwini Mudra
- Vajroli Mudra
Bandhas
What you will learn?
- Meaning of Bandhas and its importance
- Draining of Pranas and how to retain them
- Understanding the chakras and the role of Bandhas
- Benefits and risks of the practices
- Practices (for intermediate and advanced level)
List of Bandhas
- Agnisar (for Uddiyana preparation)
- Bahir kumbhaka (external retention)
- Antar kumbhaka (internal retention)
- Mula bandha
- Uddiyana bandha
- Jalandhara bandha
- Maha bandha
Meditation
What you will learn?
- Introduction to Dharana, Dhyana, and Samadhi
- History and philosophy of meditation
- Preparation of Meditation
- Aim and Objective of Meditation
- What meditation is and what it’s not
- Meditation traditions
- Correct sitting posture
- Role of diaphragmatic breathing
- Correct breathing during meditation
List of Meditation Techniques
- Traditional Himalayan meditation
- Om Mantra meditation
- Breath awareness (Anapana)
- Trataka meditation
- Silent meditation
- Practice Japa Ajapa meditation
- Antar Mouna Dhyana meditation
- Chakra awareness
- Kirtan meditation evening
- Active meditation
- Mindful Meditation
Yoga Nidra
What will you learn?
- Meaning and basics of Yoga Nidra
- Purpose of Yoga Nidra
- Various schools and traditions of Yoga Nidra
- Tantric origin
- Lifestyle and rules for practitioners
- Benefits and risks
- Difference between meditation and Yoga Nidra
- Yoga Nidra experience
- Healing with Yoga Nidra
- Three-body awareness
- The four states of consciousness
- Different stages of Yoga Nidra
- Stress relaxation
Yoga History and Philosophy
What will you learn?
- Introduction to Yoga Philosophy
- Yoga Sutras of Patanjali
- Concept of God and Soul
- Sankhya Philosophy
- Types of Yoga - Bhakti Yoga, Karma Yoga, Gyan Yoga, Raja Yoga, Kundalini Yoga, Prapti Marg, and Nada Yoga
- Yoga Philosophy
- Eight Limbs of Yoga
- Gyan Yoga in detail
- Women in Vedas
- Hindu Rituals and Significance
- Cycle of Time
- Ancient Scriptures - The Vedas
- Introduction to the Upanishads
- Introduction to Bhagwat Geeta
- Importance of a Guru
- What are the sixteen Samskaras?
- Hindu Gods and Goddesses
- Triguna Theory
- Pancha Klesha
- Pancha Kosha
- Introduction to Chakras and Kundalini
Anatomy and Physiology
Physical Anatomy
What will you learn?
- Prana Supply to the respiratory system
- Functions of Cells
- Digestive System
- Circulatory System
- Endocrine System
- Physical Transformation with yoga
- Hormone Secretion in yoga
- Effects of Pranayama on the Respiratory System
- Effects of Yoga Practice and Nauli on the digestive system
- Muscular and skeletal system with advanced postures
- Anatomy of pelvic griddle and spine
Spiritual Anatomy
What will you learn?
- Nadi (Energy Channel)
- Chakras (Energy Centres)
- Kundalini (Prime Energy and Source of All Creativity)
- Pancha kosha (5 Layers)
- Pancha Mahabhuta (5 Elements and Body Structure)
- Tri-Guna (Three Attributes)
Yoga Therapy
Yoga is a lifestyle. Yoga not only helps in physical fitness but also helps in nurturing and keeping the body healthy. In the Yoga Therapy classes, you will be able to learn various different techniques and therapies to improve your physical and mental well-being.
Teaching Methodology
What will you learn?
- Building positive communication and earning trust.
- Managing time effectively.
- Possessing key qualities of a successful teacher.
- Demonstrating and observing key principles.
- Assisting and correcting postures effectively.
- Preparing mentally and emotionally for teaching and class.
- Structuring class step-by-step.
- Using voice effectively during class.
- Preparing for the class ahead of time.
- Creating a sequence with breathing and posture techniques for all levels.
- Adapting the sequence for different levels and providing effective cues
Alignment and Adjustment:
- Importance of Alignment and Adjustment
- Benefits of Alignment and how it will help in improving the posture
- Advantages: How making small changes in the movement can maximize benefits and minimize injuries
- Sequencing: Discovering each body type and structure to make changes in the posture
- Reach the maximum potential of the body
Evaluation:
You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:
- Performance throughout the course
- Attendance
- Conduct
- Practical demonstration of the postures(test)
- Written tests (objective and subjective)
Complimentary sessions:
Apart from our curriculum included above, the following are the various sessions that will be included when you join Gurukul Yogashala for a Holistic approach to yoga. These sessions are not included in the 500-Hour Yoga Teacher Training Course rather given complimentary sessions by Gurukul Yogashala for a holistic approach.
Trauma and emotional healing session:
Gurukul Yogashala is giving every yoga aspirant the perfect opportunity to attend this complimentary session to start their healing journey.
The ability to experience and express emotions is more important than you might realize. When you’re in tune with your emotions, you have access to important knowledge that helps with:
- Decision-making
- Relationship success
- Day-to-day interactions
- Self-care
When you suppress or repress emotions, you’re preventing yourself from experiencing and expressing feelings. This can happen consciously or unconsciously. You may suddenly feel anxious, overwhelmed, or unable to manage your emotions when something unexpected happens. This can be quite common and part of human nature.
The trauma and emotion healing session will help find some tools that can help you to:
- Recognize emotional triggers
- Develop some coping strategies that will work for you
- Understand some self-regulation techniques to respond to the situation better
- Create healthy boundaries without hurting yourself and others
- Learn to say no without being overwhelmed
Gurukul Yogashala will provide you with a safe and understanding environment where you will be at ease to express yourself better and provide you with the right tools where you can understand yourself better and express and manage your emotions. Healing takes time. And at Gurukul Yogashala, you can take your first step towards it.
Kundalini Yoga Session
Kundalini is the term for the life force located at the base of the spine. Kundalini yoga is nothing but the practice of expanding and intensifying mindfulness and unraveling the concealed enthusiastic and spiritual-psychic potentials in aspirants.
Kundalini awakening is called the ultimate form of yoga sadhana that is attained after steadily mastering the previous layers of yoga sadhana. This comprehensive training is based on the ancient philosophies of tantras and kriya yoga.
Sound Healing Session
Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind.
- Introduction to sound healing
- Sound healing and prana
- Therapeutic qualities
- Balancing chakras with sound healing
Reiki healing session:
Reiki is an alternative healing technique that not only helps in healing the body mentally but you will be able to feel lighter after the Reiki Session. This healing approach has been used by many practitioners to relieve physical pain and also to release pressure from the mind due to the hectic modern lifestyle.
- Relieves physical pain and helps in reducing fatigue from the body
- Helps in overcoming the effects of anxiety.
- Uplifts your mood all the while helping in releasing the negative emotions in a positive manner.
Restorative yoga therapy:
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is suitable for practitioners of all levels. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Benefits of Restorative yoga:
- Increased Relaxation
- Better sleep
- Reduced pain
- Improved well-being
- Gentle on the body
Know your yoga school in Rishikesh - Gurukul Yogashala
If you want traditional 300-hour yoga teacher training in Rishikesh, then Gurukul Yogashala is the right choice for you. The program is for beginners, intermediate yogis, and those who want in-depth authentic knowledge of yoga. Also, this program is for those who want to change their lifestyle with a disciplined routine, and organic vegetarian food with daily practical and theoretical classes.
This course is a chance for personal growth. Learn self-discipline, stamina, and resilience through spiritual and physical techniques. Gurukul Yogashala focuses on yoga teaching techniques, principles, and proper asana alignment.
Learn to prepare and lead a class, adjust students, and maximize technique benefits. Their course is comprehensive, including Kundalini yoga, mantra healing and Ayurveda
Gurukul Yogaashala is a certified yoga school from Yoga Alliance. They offer traditional yoga education in Rishikesh, the global center of yoga. Their main focus is delivering authentic 500-hour yoga teacher training in Rishikesh. They also provide 100-hour Yoga TTC, 200-hour Yoga TTC, 300-hour Yoga TTC courses, and various yoga and meditation retreats in Rishikesh.
Sample daily schedule
- 06:30 to 08:00 Asana class
- 08:15 to 08:45 Shatkarma Kriya
- 08:45 to 10:00 Pranayama Session
- 10:15 to 11:15 Anatomy and Physiology
- 11:15 to 12:00 Brunch
- 12:15 to 13:15 Yoga History and Philosophy
- 13:30 to 14:00 Tea break
- 15:30 to 17:00 Asana class
- 17:15 to 18:15 Meditation class
- 18:30 to 19:30 Dinner
The schedule is subject to change and the final weekly schedule will be provided at the beginning of the course.
Sunday will be a holiday.
Excursiones incluidas
Excursions offer a vital dimension to your yoga journey, providing a well-rounded experience that extends beyond the yoga mat. Through these excursions, you not only rejuvenate your body and soul but also gain a profound appreciation for the traditions and landscapes that shape the yogic path.
Experience Holy Ganga Aarti Session, Kirtan, and movie nights
Begin your evenings with the mesmerizing Ganga Aarti, a spiritual ritual on the banks of the sacred river. Immerse yourself in a divine atmosphere that touches the soul. Follow this with spirited Kirtan sessions, where the collective singing of devotional songs uplifts your spirit.
Embrace the spiritual heritage of Rishikesh with temple visits
Set off on a journey to discover the spiritual heart of Rishikesh. Explore the ancient temples that dot the city, each with its own unique story and significance. Allow the spiritual ambiance to envelop you and leave with a deeper connection to the city's heritage.
Enjoy nature walks in the Himalayan foothills
The Himalayan foothills beckon, offering you the chance to connect with nature. Guided nature walks take you through lush forests, where the sweet songs of birds and the rustling of leaves provide a soothing backdrop.
Instructores
Yogi Arvind
5 Certificados
Mostrar
Arvind is an experienced and dedicated yoga teacher hailing from the "Yoga Capital of the World", Rishikesh, India. His journey into the depths of yoga led him to the serene life of an ashram, where he discovered the profound importance of following Yamas and Niyamas, the ethical and moral guidelines of yoga. Yogi Arvind's classes are celebrated for their profound depth, meticulous precision, and accessibility, making them an invaluable resource for anyone seeking to enrich their practice or explore the life-transforming potential of yoga.
Ritesh Bhatt
2 Certificados
Mostrar
Ritesh Bhatt is a yoga teacher for last 6 years. He was born and raised in Rishikesh, Uttarakhand (also known as world capital of Yoga). His journey of yoga started with Sivananda Saraswati Asram in Rishikesh. Later he got trained under the tutelage of his guru, Acharya Shri Praveen Nair. “Understanding the Body” and then move is the essence of his teaching. As fascinated by the subject, he has developed a unique teaching methodology. That make his class more interesting and fun. His classes are the mixture of in-depth understanding of Anatomy and knowing right alignment of the various asanas.
Shikha Sharma
1 Certificado
Mostrar
Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under the guidance of her father. Despite pursuing further studies in commerce, her passion for yoga remained unwavering. It wasn't until the onset of the second wave of COVID-19 that she decided to delve deeper into her yogic path, ultimately earning a Master's degree in Yogic Science. Today, Shikha is a dedicated Hatha yoga teacher, blending her academic knowledge with the wisdom passed down through generations, helping others discover the transformative power of yoga.
Upendra
1 Certificado
Mostrar
Born and raised in a traditional Brahmin family in the holy city of Rishikesh, Yogi Upendra Ji was introduced to yoga and ancient scriptures in his early childhood by his father, a Sanskrit scholar. He decided to pursue his studies further, traveling to the Bihar School of Yoga in Munger to complete a certificate course before studying Vedanta at the Yoga Vedanta forest academy at Sivananda Ashram Rishikesh. Here, he surrendered himself to perfecting his teaching and yogic discipline under the guidance of his Guru Swami Vishwa Rupananda Saraswati.
Naveen Bisht
1 Certificado
Mostrar
Naveen Bisht is an accomplished yoga teacher who has been teaching at Gurukul Yogashala for the past 5 years. He went on to study under some of the most respected teachers in India and has since become a highly skilled and knowledgeable practitioner. In his classes, Naveen brings a blend of traditional and modern approaches to yoga, focusing on alignment, breath, and mindfulness. He places a strong emphasis on proper technique and individualized instruction, ensuring that each student receives the guidance they need to reach their full potential.
Khusbu
1 Certificado
Mostrar
With Masters in Yogic Science and Certified Yoga Alliance Teacher, Khushbu possess in-depth knowledge of Pranayama, Mantra Chanting and Meditation. Since childhood she had an inclination towards yoga, led her to explore the spiritual aspects of yoga through Mantra Chanting and Meditation. Her classes are designed to help students acquire optimal performance and benefits of Yoga through conscious exploration of breath. She helps students in tapping the spiritual power of yoga and helps them connecting with her inner-self and heal themselves and others.
Ubicación
This training will take place in Rishikesh, Uttarakhand, India. Rishikesh is the birth place of Yoga which makes it a perfect place to learn yoga in the traditional and authentic form at Gurukul Yogashala Ashram. Gurukul Yogashala is located on the banks of Holy Ganga River. Step into the enchanting world of Gurukul Yogshala, nestled in the holy city of Rishikesh, India, at the base of the majestic Himalayas.
Here, the program offers you a journey that transcends the ordinary and immerses you in the extraordinary. While in Rishikesh, you will have the opportunity to experience various aspects of Indian culture. This may include picturesque sunrises and sunsets over the holy Ganges River, encounters with monkeys on trees and roads, the sight of docile cows wandering around, vibrant colors everywhere, and the availability of a wide variety of vegetarian food. Explore what makes this journey truly exceptional:
- Gurukul tradition: Gurukul Yogshala, uphold the Gurukul system, where students live with their teachers, fostering an intimate and focused learning environment
- Sacred origins: Rishikesh, often hailed as the "Yoga Capital of the World," is where yoga was born. Its spiritual significance creates an authentic and transformative yoga experience
- Rooted in tradition: The city follows traditional Vedic teaching methods, ensuring you gain a deep understanding of yoga's ancient roots and profound philosophy
- Multi-style: With a rich tapestry of yoga styles, from Hatha to Ashtanga, Iyengar to Kundalini, Rishikesh caters to various preferences, allowing you to find your own path
- Ashram life: In Rishikesh, with Gurukul Yogashala you will be able to live an Ashram lifestyle which will bring immersive and transformational experiences, deepening your connection to yoga
- Wellness lifestyle: Many students here adopt a holistic lifestyle, incorporating Ayurvedic practices and nourishing vegetarian diets, enhancing their overall well-being
Amenidades
Actividades
- Compras
Generales
- Habitaciones con aire acondicionado
- Cafetería
- Comedor
- Amigable con el medio ambiente
- Jardín
- Cocina
- Recepción
- Jardín de meditación
- Personal multilingüe
- Restaurante
- Establecimiento libre de humo
- Terraza
- Plataforma de yoga
- Yoga shala
- Estudio de yoga
Servicios
- Cajero automático / banco
- Salón de belleza
- Renta de bicicletas
- Alquiler de coches
- Supermercado / Tienda de conveniencia
- Cambio de divisas
- Servicio de tintorería
- Estacionamiento gratis
- Wi-Fi gratis
- Peluquería
- Acceso a Internet
- Lavandería
- Biblioteca
- Asistencia médica
- Sala de juntas
- Periódicos
- Asistencia turística
- Internet inalámbrico
Alimentos
Indulge in a revitalizing yogic diet at Gurukul Yogashala Ashram in Rishikesh.
"We become what we eat". With this mindset, Gurukul Yogashala provides sattvic food that is made and served with love. Gurukul Yogashala offers two vegetarian and vegan meals a day. A variety of yogic delicacies are on the menu of this 500-hour yoga teacher training course. Rice, lentils, beans, chickpeas, vegetables, and flatbreads are staples. Salad is always available too. With fruits available all day.
Starting your yoga journey is made easier with their nourishing and gluten-free yogic diet. Sattvic meals, complemented by detox teas and juices, offer a blend of essential nutrients like vitamins, proteins, carbohydrates, calcium, and vital minerals.
What you eat influences your physical well-being, and also your emotions and thoughts. Yoga and Ayurveda classify food according to the effect provoked in the body and mind, and it can be of three types - satva, rajas, and tamas. Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within three to four hours can be considered sattvic.
The choices you make in your food, impact your ability to meditate and fully embrace yoga.
Their offerings include:
- Fresh, locally sourced vegetarian delights
- Authentic and traditional Indian cuisine
- Gluten-free options designed for the yogic diet
- Sattvic and pure foods to fuel your yoga journey with abundant energy
At Gurukul Yogashala Ashram, every meal that is served ensures your body and spirit receive the nourishment they deserve, making your yoga practice all the more fulfilling.
Los siguientes alimentos están incluidos:
- Brunch
- Cena
- Refrigerios
- Bebidas
Las siguientes bebidas están incluidas:
- Agua
- Té
- Zumos/Jugos detox
Tipos de alimentación disponibles:
- Vegetariana
- Veganos
- Libre de gluten
- Orgánicos
- Alimentos sin procesar
- Yóguicos
- Ayurvédicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.
Actividades opcionales
Rishikesh offers a rich tapestry of experiences, from spiritual and cultural exploration to adventure and relaxation, making it a versatile and vibrant destination.
- Visit temples: Rishikesh is home to numerous ancient temples, including the famous Triveni Ghat, Parmarth Niketan, and Bharat Mandir
- Ganga Aarti: Witness the mesmerizing Ganga Aarti ceremony at the banks of the Ganges River, a spiritually enriching experience
- Adventure sports: Rishikesh is renowned for its adventure activities such as white-water rafting, trekking, and zip-lining
- Ayurvedic treatments: Indulge in traditional Ayurvedic treatments and massages for relaxation and rejuvenation
- Explore Beatles ashram: Visit the iconic Beatles Ashram, where the band once stayed, and take in the graffiti art and tranquil surroundings
- Wildlife safari: Explore Rajaji National Park, a short drive from Rishikesh, to spot diverse wildlife and enjoy nature
- Camping: Experience camping by the riverside for a taste of the great outdoors
- Local markets: Stroll through the local markets to shop for handicrafts, jewellery, and spiritual items
- Visit neighboring towns: Explore nearby towns like Haridwar and Devprayag to delve deeper into the culture and history of the region
- Attend Satsangs: Many ashrams offer Satsang (spiritual gatherings) with renowned spiritual leaders for spiritual growth
- Admire scenic views: Hike to Kunjapuri Temple or the Neer Garh Waterfall for breathtaking panoramic views of the Himalayas
- Eco-friendly practices: Engage in eco-friendly practices and participate in clean-up drives to preserve the natural beauty of Rishikesh
- Cafés and cuisine: Savor the local and international cuisine at the numerous cafés and restaurants, offering a range of vegetarian and vegan options
- Cross Laxman Jhula and Ram Jhula: These suspension bridges are iconic landmarks in Rishikesh and offer stunning views of the Ganges
- Himalayan Hiking & Trekking: Hike to mighty Himalayan villages to get firsthand experience of the local culture and cuisine.
Tratamientos de spa
Ayurvedic sessions
Gurukul Yogashala can make the bookings for the following sessions at the extra cost to help you relax and connect with yourself more deeply:
- Ayurvedic Massage
- Ayurvedic Consultancy
- Panchakarma Treatment
El paquete incluye
- Yoga sessions from Monday to Saturday
- Daily mantra chanting, meditation, asana, yoga anatomy, and yoga philosophy
- Introduction to Yoga philosophy and yogic lifestyle
- Learn relaxation and meditation techniques
- Eligibility to register with Yoga Alliance upon completion
- Family-operated school for a family environment and safety
- Cultural evening activities and kirtan
- Movie nights (Yoga documentary; manual, and teaching education Program)
- Gurukul Yogashala's continuous support before and after your yoga training
- Certificate of completion
- Half-day activities on weekends and guided excursions
- 57 nights accommodation
- 2 delicious and nutritious meals daily to keep you energized and afternoon tea with snacks
- Purified water and herbal tea are available
- Pickup from Dehradun Airport
- Yoga bag, yoga T-shirt, course manual and teacher education program
- Notebook and Pen
- Stay connected with 24-hour Wi-Fi access
- Provided yoga mats, blocks, straps, and bolsters
- Experience Holy Ganga Aarti sessions, kirtan, and movie nights.
- Cultural and spiritual heritage immersion with temple visits
- Enjoy nature walks in the Himalayan foothills
No incluye
- Room heaters are available upon request for an additional fee of 100 USD
- Airfare, visas, or insurance (please make the necessary arrangements beforehand)
- Transportation to the airport can be arranged upon request, with the cost of a taxi ride from New Delhi Airport to Rishikesh School covered (80 USD)
¿Cómo llegar?
Aeropuertos recomendados
IXC
Chandigarh Airport
159 km
Traslado disponible por un costo adicional US$ 100 por persona
DED
Jolly Grant Airport
15 km
Traslado incluido
DEL
Indira Gandhi International Airport
208 km
Traslado disponible por un costo adicional US$ 80 por persona
Arrival by airplane
Please arrange your flight to arrive at Jolly Grant Airport (DED). You can book a flight from Indira Gandhi International Airport (DEL) to Jolly Grant Airport. Pick up from Jolly Grant Airport is included in the package. The price of the flight ticket varies depending on when you book it. From Dehradun airport, you can inform Gurukul Yogashala and the school will book a taxi for you. For the flights arriving at Indira Gandhi International Airport (DEL), you can inform Gurukul Yogashala and the school will transfer you from the airport for 80 USD (one way). For the flights arriving at Chandigarh Airport(IXE), you can inform Gurukul Yogashala and the school will transfer you from the airport for 100 USD (one way).
Arrival by bus
Depending on the time of the day your flight arrives in Delhi, you can avail of Volvo buses that transfer you from Delhi to Rishikesh. However, please note that these buses generally stop running after 9 p.m.
The distance from Delhi to Rishikesh is 250 kilometers, and it generally takes approximately 6 hours to travel this distance. However, the traffic, time, and festival celebrations on the road can lead to delays. The Rishikesh bus stand is merely 15 minutes away from Tapovan.
Arrival by train
Various trains travel between Rishikesh and Delhi. It's advisable to book your tickets through the official Indian Railways government website or application to avoid any confusion regarding timings and payments.
Airport: Chandigarh Airport
Traslados a aeropuerto disponibles:
Chandigarh Airport (US$ 100 por persona)
Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.
Airport: Jolly Grant Airport
Traslados al aeropuerto incluidos: Jolly Grant Airport
Sin cargos adicionales. Puedes solicitarlo en el próximo paso.
Airport: Indira Gandhi International Airport
Traslados a aeropuerto disponibles:
Indira Gandhi International Airport (US$ 80 por persona)
Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.
Política de cancelación
- Una reserva requiere de un depósito del 30% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
25
Oferta Especial Descuento
Esta experiencia tiene un Special Offer Discount del 25% si reservas entre 2024-May-27 y 2024-Dec-31.
Con este organizador puedes asegurar tu reserva a través de BookYogaTeacherTraining.com. Todas las tarjetas de crédito principales son aceptadas.
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