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200-Hour Yoga Teacher Training India

In the present time, yoga is an important part of people's life for various purposes. Everyone wants to get a strong and flexible body, lose weight, have beautiful skin, a peaceful mind, and good health. Yoga gives all of this to you; you just have to adopt it in your life. To understand the benefits of yoga, it is necessary to do it at the physical level. Yoga is not just another name for breaking up your body. Old-age benefits of yoga are not only acknowledged by the people of India but by people around the whole world.

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  • Daily yoga practice
  • 1 Himalayas sightseeing trip
  • Weekly Indian classical dance class
  • Pranayama, meditation, and philosophy
  • Nature excursions, cave meditation, and beach yoga
  • Eligible to register with Yoga Alliance upon completion
  • 3 daily vegetarian meals, and teas
  • 24 nights accommodation

Nivel de experiencia

  • Principiante
  • Intermedio


24 días con clases guiadas
Tamaño del grupo: máximo 20 participantes
Traslados al aeropuerto incluidos: Jolly Grant Airport
Traslados a aeropuerto disponibles:
Indira Gandhi International Airport (US$ 80 por persona)
Ocultar todo




  • Comedor
  • Cocina
  • Consigna / Depósito de equipaje
  • Establecimiento libre de humo
  • Terraza
  • Yoga shala
  • Estudio de yoga
  • Wi-Fi gratis
  • Acceso a Internet
  • Biblioteca
  • Internet inalámbrico

During this training, you will be staying at Living Yoga School.



Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Explore your possibilities

People have adopted yoga due to its positive effects on the body and mind. Today, many peoples are not only doing yoga but also making their career in this area. Since International Yoga Day has been brought into existence, people from all over the world have started giving yoga the first place in their lives. In India, yoga has been practised for years, but very few people had information about its benefits. Now, it is being adopted all over the world. Yoga has become a good way to learn throughout the world, so it has become a good tool for a career nowadays.

Yoga has been known as one of the most practical and popular mediums to keep the mind alert, the body healthy and the soul rejuvenated. The effects of yoga have been well explained time and again by various eminent masters, sadgurus (Supreme Masters), and yogis worldwide. Originating from India, yoga has attained global recognition and many people prefer to come to India the origin land of yoga to learn it from the masters. Rishikesh in Uttarakhand, India is quite popular not only for its geographical significance but also due to its various ashrams and Institutions offering teachings in yoga and yogic philosophy. In the truest sense, Rishikesh is deemed the yoga capital of the world for its grandeur and expanse of yoga teaching.

Integrate yoga to your daily life for benefits

  • Harmonize the body
  • Yoga for everybody
  • Renewing your mind
  • Yoga for real energy
  • Small group classes
  • Live the life you love

Yoga is not only about some asanas and pranayam

In the modern age, yoga is not only limited to asanas (postures) and pranayam (breathing). Rather the benefits of yoga have prompted people to adopt this as a way of life, so to say living with yoga. It has multiple benefits on the body, mind, and spirit as well. Living a life integrated with yoga can offer you a calming effect and visual clarity to look at the daily life chaos while offering you a state of mind to deal with them effectively. Living with yoga can offer a positive effect on physical well-being and a soothing effect on mental health.

You can avoid many modern-age diseases while leading a healthier and positive life. Your attitude can change drastically and you can experience bliss with your daily routine. With yoga as a part of living, you can explore a dynamic change and directional shift in your life while dealing with various random situations in your life.

What do Living Yoga School offer?

At Living Yoga School, they offer you a guided course which can help you to integrate yoga into your daily routine. You can not only learn how to lead a yogic living but also practice yoga in your daily activities. Learning the process of integration offers you clarity on how to follow yoga as a healthier practice for both mind and body. Different formats of living yoga teacher training will expose you to the Vinyasa yoga practices and integrate them to various activities throughout your daily routine works.

The teachers and masters can teach you how to learn and live yoga as a lifestyle. You can understand and realize the benefits of living yoga through different activities. While understanding the philosophy and basics, you can also master living yoga to propagate this knowledge to your disciples when you plan so. They not only offer teaching to enlighten you but also guide you to become a fine living yoga teacher through the courses and programs. When you are planning for a healthier and happier life, nothing better than this living yoga program to guide you on the right path.

About the class

Join thousands of students from all over the globe who have experienced the true meaning of peace through our unique and engaging approach to teaching yoga. Whether you are beginning or advanced in your practice, all yoga practitioners are welcome and encouraged to join this month-long program. This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.

25 Days 200 Hour Yoga Teacher Training in Rishikesh, India at Living Yoga School in Rishikesh

Throughout the course, students will learn an approved curriculum in a nurturing and supportive classroom environment that caters to their individualized skills. The best spiritual teachers of India will share their experiences to transform the lives of their beloved students so that they can be messengers of peace in the world. Students will leave the program with the knowledge, experience, and confidence to become the yoga teacher of their dreams.

Once you are enrolled in the 200 Hour Yoga TTC program, you will be provided with a curriculum specially designed with a balanced approach to learning and practicing. Living Yoga School's soothing and calm school atmosphere with the finest yoga trainers exposes you to different aspects of yoga and how to learn them to teach them to others. They provide a complete and amicable environment that helps you to learn with added concentration. The best part of such a course is that you are prepared by certified masters and yoga trainers from international accreditation agencies.

The essential components of 200 hours of Living Vinyasa Yoga TTC in Rishikesh

As a practical approach to yoga, the founder and mentor Guruji has devised the Living Vinyasa Yoga as an important component of life. With this TTC program, they encourage the students to integrate yoga in everyday activities and not only as a ritual or spiritual practice. This offers multiple benefits on a person’s life as it makes yoga practice easier, less intriguing, and more entertaining.

When you practice yoga in every aspect of your life, it leads you to a healthier body, mind, and soul. With the 200 hours of Yoga Teacher Training Course in Rishikesh, you get all the essential knowledge about yoga, its philosophy, its ideology, and practicality. This introductory course will bridge the gap of knowledge about yoga and its benefits through our eminent trainers and yoga practitioners. As a practical approach, the school integrates the following components when you prepare yourself for the 200-hour Living Vinyasa Yoga Teacher Training Course in Rishikesh, India:

  • Yoga Basics
  • Yoga Essentials
  • How to prepare your body and mind
  • How to channelize your thoughts
  • How to learn different postures and its benefits
  • Learning about the effects of meditation and pranayama
  • Practical sessions on yoga postures (asanas), pranayam, and meditation
  • Learn how to remain calm in extreme situations of life
  • Learn the effects of food on your body through yogic rituals
  • Learn how to control your emotions while letting go of the emotional outburst

The 200 hours Living Vinyasa Yoga Training meets the standards of the Yoga Alliance and Yoga Alliance International curriculum. This offers you another reason why you should choose the school for this introductory course on teacher training in Living Vinyasa Yoga. While they offer you a complete residential course with all facilities and basic amenities, learning and living yoga becomes a matter of self-satisfaction while you practice yoga with them.

Come and join this spectacular yoga teacher training program which opens up new avenues for your yoga learning. Learn how to become a master and spread this knowledge in any part of the world. Rishikesh is the yoga capital of the world offers more reasons for learning and mastering the art of yoga in this sacred land, while we become instrumental in propagating this age-old tradition in the most efficient manner.

Course syllabus

1. Mantra power and chanting

  • Om Asato Maa Sadgamaya
  • Tvameva mata ca pita Tvameva
  • Om Tryambakam Yajamahe
  • Om sahana vavatu
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Yogena Cittasya
  • Hare rama, Hare Krishna
  • Vakratunda Mahakaya Mantrare

2. Hatha Yoga Postures

  • Surya Namaskar (sun salutation) and Chandra Namaskar (moon salutation)
  • Alignment, assist, and adjustment for the following asanas
  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana series 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar (sun salutation)
  • 5. Chandra Namaskar (moon salutation)
  • 6. Tadasana (palm tree pose)
  • 7. Triyak tadasana (swaying palm tree pose)
  • 8. Trikonasana (triangle pose)
  • 9. Parivirtatrikon asana - revolving triangle pose
  • 10. Uttkatasana - chair pose
  • 11. Virbhdrasana 1 -warrior 1
  • 12. Virbhdrasana 2 -warrior 2
  • 13. Virbhdrasana 2 -warrior 3
  • 14. Ardha Chandrasana- Half moon pose
  • 15. Vriksasana - tree pose
  • 16.Parvatasana - mountain pose
  • 17.Adho mukha svanasana - downward facing dog
  • 18.Kati chakrasana - waist rotating pose
  • 19.Malasana - squatted yoga pose
  • 20.Garudasana - eagle pose
  • 21.Baddha Konasana - bound angle pose
  • 22.Rajkapoot asana - pegion pose
  • 23.Bhujanghasana - cobra pose
  • 24.Urdhva mukha svanasana - upward facing dog
  • 25.Matsyasana
  • 26.Setu Bhandasana
  • 27.Utrasana
  • 28.Dhanurasana
  • 29.Salabhasana
  • 30.Supta Virasana - reclining hero pose
  • 31.Virasana - hero pose
  • 32.Vajrasana - thunderbolt
  • 33.Gomukhasana
  • 34.Balasana
  • 35.Dandasana
  • 36.Ardha Matsyendrasana

3. Hatha Vinyasa class

  • Coverage: Alignment, Drishti, Adjustment, Options
  • Surya Namaskar A
  • Surya Namaskar B

Asanas for Beginners:

  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4.Parivrtta Trikonasana
  • 5.Utthita Parsvakonasana
  • 6.Parivrtta Parsvakonasana
  • 7.Prasarita Padottanasana A B C and D
  • 8.Parsvottanasana
  • 9.Eka Pada Padangusthasana A B C and D
  • 10.Ardha Baddha Padmottanasana
  • 11.Utkatasana
  • 12.Virabhadrasana A and B
  • 13.Dandasana
  • 14.Paschimottanasana A B C and D
  • 15.Purvattanasana
  • 16.Ardha Baddha Padma Uttanasana
  • 17.Triang Mukaikapada Pashimottanasana
  • 18.Janu Sirsasana A B and C
  • 19.Marichyasana A B C
  • 20.Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A and B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A and B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana

4. Anatomy and physiology

Anatomy and physiology brief overview:

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Guidelines in studying asana anatomy
  • Muscular system
  • Skeletal system
  • Muscle functions according to joint movements

Anatomy of:

  • Breathing
  • Inversions
  • Savasana

5. Pranayama (Power of Breathing)

  • Introduction of pranayama, benefits of pranayama, general guidelines clavicular, thoracic, and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi and Chandra - Bhedi
  • Sheetali and Sheetkari

6. Sitting postures for pranayama sadhana

  • a. Easy Pose
  • b. Half-lotus
  • c. Swastikasana
  • d. Siddha yoni asana

7. Yoga Nidra (Psychic Sleep)

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

8. Meditation (Dhyana)

  • Introduction to meditation
  • Breathing awareness meditation
  • Om/mantra meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna

9. Yoga Cleansing (Shatkarma)

  • Jalaneti
  • Rubber-neti
  • Tratak
  • Kapalbhati

10. Yoga Philosophy (Yoga Darshana)

  • Introduction to the Himalayan Tradition of Yoga
  • Introduction to the different Indian philosophy
  • History of Yoga
  • Yoga Sutra of Patanjali
  • Types of yoga
  • Eight limbs of yoga
  • Yamas and niyamas(ethics of yoga)
  • Philosophy of asana
  • Concentration and its power
  • The Universe
  • 4 aspects of mind
  • How to control the mind
  • Samadhi and the goal of yoga
  • Introduction to Bhagawat Geeta
  • Chakras
  • Kundalini
  • Science of Karma
  • Indian culture and Spirituality

11. Ayurveda

  • Basics of Ayurveda
  • Ayurveda lifestyle and treatment
  • Kapha-vata-pitta
  • 5 element theory

12. Yoga Therapy

  • Basics of yoga therapy with an understanding of anatomy

13. Living yoga

  • How to eat
  • How to sleep
  • How to sit
  • How to breath
  • How to relax
  • How to live
  • How to manage talk
  • How to meditate

14. Spiritual Yoga

  • Fire ceremony in the beginning
  • Ancient yogi place and cave visit
  • Satsang with Guruji
  • Mantra japa

15. Dance and Joy in Rishikesh

  • Meditation dance during a meditation class
  • Kirtan dance
  • Bolly wood dance at the end of the ceremony

16. Massage

  • Free Ayurveda massage (one) is given and students can take Ayurveda treatment in the Ayurveda center at a discount price.

17. Silence

  • Regular silence is observed in the specific period of time of the day
  • Silence is observed in mealtime

Eligibility and accreditations

The 200-hour TTC certification is accessible to anyone interested in deepening their yoga practice.

Living Yoga School is a Registered Yoga School (RYS) with Yoga Alliance. Students who complete approved training with this school may be eligible to register with Yoga Alliance.

To get the 200-hour yoga instructor diploma the student needs to attend this course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.

Daily schedule

  • 05:00 Morning bell / wake up
  • 05:30 - 06:30 Silence meditation
  • 06:30 - 08:00 Hatha yoga with alignment
  • 08:15 - 09:15 Pranayama and Shatkarma
  • 09:30 Breakfast
  • 11:00 - 12.00Yoga anatomy and yoga therapy
  • 12.15 - 13:15 Yoga Philosophy
  • 13:30 Lunch
  • 14:30 - 15:30 Karma yoga/Self-study
  • 16:00 - 17:30 Ashtanga Vinyasa/Teaching Methodology
  • 18:00 - 19:00 Meditation
  • 19:30 Dinner


All classes are mandatory. Only in case of an emergency or illness, one can take leave with a respected teacher's permission. Uninformed leaves won’t be accepted and this will affect student performance


A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Principles and guidelines:

  • Living Yoga School is a Traditional Vinyasa and Hatha Yoga School
  • The teaching starts early in the morning. The time schedule of the practices changes according to the seasons
  • Respectful behavior is mandatory at all times on and off the premises
  • To respect the rules and regulations Living Yoga School will not refund the fee of students after joining the course
  • The school must be informed in advance if the student is not going to come for a meal
  • Before departure from the school, students must return all the books from the library
  • Non-vegetarian food, smoking, and drinking alcohol are not allowed on the school premises

General rules

  • On the premises, modest dressing is mandatory
  • Silence should be maintained after 8 p.m
  • Regular homework should be completed
  • All classes are mandatory to attend
  • As a part of the evaluation procedure there will be a final exam on both theory and practice
  • Living Yoga School reserves the right to disqualify any students at any time during TTC for misconduct or breaking the rules

Excursiones incluidas

  • Beach yoga
  • One Himalayas sightseeing trip
  • Visiting cave and temples
  • White river rafting


Ashutosh Mishra


Originating from India, yoga has attained global recognition and many people prefer to come to India, the origin land of yoga, to learn it from the masters. Rishikesh in Uttarakhand, India is popular for its geographical significance and also due to its' various ashrams and institutions offering teachings in yoga and yogic philosophy. In its' truest sense, Rishikesh is deemed as the Yoga Capital of the World for its grandeur and expanse of yoga teaching.


Three Sattvic meals will be provided in a day - breakfast, lunch, and dinner. Every meal will be a complete balance of nutrition which is apt and suits the Yogic Life. Sattvic diet includes green leafy vegetables cooked with Indian herbs and spices, curry, bread, fruits, and vegetables. Coffee or tea will be provided twice a day. Living Yoga School serves mostly vegetarian dishes. But with the requirement of the students they also provide:

  • Vegan
  • Lactose-free
  • Gluten-free
  • Fruits and salad
  • Vegetarian
  • Ayurvedic khichdi

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Las siguientes bebidas están incluidas:

  • Agua
  • Zumos/Jugos detox

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Yóguicos
  • Ayurvédicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Tratamientos de spa

One free Ayurvedic massage is included in the price.

El paquete incluye

  • 24 nights accommodation
  • 3 daily nutritious vegetarian meals, detox juices, and herbal teas
  • Nature excursions, cave meditation, and beach yoga
  • Yoga material (school manual, books, notebook, neti pot, garland, yoga bag)
  • Certificate of completion to register with Yoga Alliance
  • 1 Himalayas sightseeing trip
  • Acro yoga / Indian classical dance class
  • Free pick-up facility from Dehradun Airport (DED)
  • 18 % GST

No incluye

  • Airfare
  • Air conditioning for a private room: 150 USD extra
  • Private accommodation 300 USD extra
  • Pick-up from Indira Gandhi International Airport (DEL): 80 USD or 160 USD for both ways

¿Cómo llegar?

Aeropuertos recomendados

Airport: Jolly Grant Airport Traslados al aeropuerto incluidos: Jolly Grant Airport Sin cargos adicionales. Puedes solicitarlo en el próximo paso.
Airport: Indira Gandhi International Airport Traslados a aeropuerto disponibles: Indira Gandhi International Airport (US$ 80 por persona) Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

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