23 días de lujoso profesorado de yoga de 200 horas en Pokhara, Nepal
Yoga Teacher Training in Nepal
Este paquete es una de las 10 opciones más populares disponibles en Nepal
Take the ideal first step toward the complete enrichment of mind, body, and spirit with this teacher training in Pokhara, Nepal. With the goal and intention of laying a solid foundation for a budding yogi, the 200-hour yoga program in Pokhara will take you on the perfect initial journey from an authentic yoga teacher and serious practitioner of the art to a 200-hour yoga teacher.
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Destacado
- Pranayama and breath awareness
- Yoga, meditation, and guided deep relaxation
- Cleansing techniques, mantra chanting, kirtans, and bhajans
- Learn about the concept, philosophy, and practices of yoga
- Opportunity to explore the Himalayan shrines and temples
- Explore the hills of Pokhara
- Full vegetarian diet with snacks
- 22 nights accommodation
Nivel de experiencia
- Principiante
- Intermedio
- Avanzado
Estilos
Tribhuvan International Airport (US$ 150 por persona)
Alojamiento
Instalaciones
- Piscina al aire libre
- Jardín
- Estudio de yoga
The retreat center offers private rooms with a king-size bed and shared double rooms, as well as 24-hour hot and cold showers. It's located in a peaceful and quiet place where you'll feel like you're in a true yogic retreat. The food provided is organic from the garden, and there's also a swimming pool, spring water running 24 hours a day in the pool and bath. The backdrop is the mountains, and the foreground is Phewa Lake and the iconic farm.
Programa
Become a yoga practitioner and teacher while completing a yoga teacher training in Nepal, in the picturesque surroundings of Pokhara. Learn the art of yoga asana and delve into the hidden layers of yoga philosophy and teachings in the beautiful surroundings of the Pokhara Valley.
A yoga teacher training in Pokhara, Nepal, at Pokhara Yoga School offers a perfect blend of traditional teachings fused with the natural resources and environment to practice the art in its purest form. Undergo rituals and cleansing practices for a complete purification of mind and body. Training at the Pokhara Yoga School in Nepal leads you on the path of self-discovery and eventual rebirth.
The goal is to teach and practice traditional yoga styles with excellent standards. The school has designed its curriculum following the guidelines established by international institutions. Under the tutelage of highly experienced and internationally acclaimed yoga teachers, each student is guaranteed to undergo a truly enriching and holistic scientific experience.
200-Hour Yoga Teacher Training Curriculum
Primary Hatha yoga series
- What is Hatha yoga Surya Namaskar with Mantra Awareness?
- Sukshma Vyama (Joint and Gland Exercises)
- Standing asana series
- Kneeling asana series
- Seated asana series: Lying on the stomach asana series
- Supine asana series: inversion asana series
- Benefits of asana and contraindications
Primary Ashtanga yoga series
- What is Vinyasa?
- 9 Drishti in the Ashtanga series
- Importance of Ujjayi and Bandhas in the series
Pranayama and Mudras
- Thoracic breathing versus diaphragmatic breathing
- What do prana and pranayama mean?
- Types of pranayama practice
- What is Nadi?
- What are Ida Pingala and Sushmana?
- Seven main pranayama practices
- Importance of mudra according to Hatha yoga
- Types of mudra, Gyana, and chin mudra practice
- Physical, mental, and spiritual benefits of mudra
Yoga philosophy
- What is yoga?
- The five koshas (bodies)
- What are self-realization and liberation? Why?
- What is consciousness?
- The four faculties of the mental field and the five stages of the mental field
- The four fundamental pillars of life
- Eight limbs of Patanjali's yoga
- What is the waking state in the science of yoga?
- What is the dream state in the science of yoga?
- What is a deep sleep state in the science of yoga?
Teaching series
- Building a social relationship between a teacher and students
- Inspirational and motivating in a difficult situation.
- Benefits and limitations
- Develop confidence while teaching and sharing yoga practices.
- Provide effective feedback to candidates.
Yoga Mantra
- Healing Mantra
- Mantra for divine love between a teacher and their students.
- Ashtanga opening and closing Mantra
- Wellness Mantra
Shat Kriya (yogic purification for body preparation and self-healing)
- Shankaprashalana practice for cleansing the lower abdomen.
- Kunjal Kriya
- Agnisar Kriya and Nauli Kriya practice
Principle of asana teaching (adjustment and alignment)
- Adjustment in Shavasana
- Inversion workshop
- Twisting pose workshop
- Adjustment based on the Hatha yoga middle plank
- Modifying asana practice
Yoga Nidra (conscious yogic sleep)
- Role of yoga Nidra in developing intuition
- Implications of resting the mind in the heart center
- Yoga Nidra and its common assumptions
- Anatomy and physiology of yogic practices
- Review of the digestive and respiratory systems
- Effective practice of Shankprshalana to cleanse the digestive tract
- Effects of pranayama on the cardiovascular system
- Anatomy of the nervous system with an understanding of Nadi and pranic currents
- A practical understanding of the spine (anatomical and energetic)
- A practical understanding of flexibility regarding injury and recovery
- Anatomical effects and benefits of yoga asanas
Yoga Nidra (yogic sleep)
- What is yoga Nidra?
- What is sleep?
- Benefits of deep sleep?
- How to practice yoga Nidra to adjust yourself in Shavasana
- Yoga Nidra practices from the Satyananda tradition
Concentration and meditation
What is meditation?
- What are the types of meditation?
- Full Moon meditation
- Mantra awareness meditation
- Candle and inner light meditation
- Breath awareness meditation
Sample daily schedule
- 05:30 - 06:00: Morning tea
- 06:00 - 07:30: Ashtanga toga
- 07:30 - 08:00: Break/self-study
- 08:00 - 09:00: Pranayama/Shat Kriya
- 09:00 - 10:00: Breakfast
- 10:30 - 11:30: Philosophy/safety and injury/self-study/philosophy
- 11:30 - 12:00: Break/tea break
- 12:00 - 13:00: Mantra yoga/Shat Kriya
- 13:15 - 13:45: Lunch
- 13:45 - 15:00: Break
- 15:00 - 16:00: Safety and injury/Adjustment yoga
- 16:00 - 16:15: Break
- 16:15 - 17:45: Hatha yoga
- 18:00 - 19:00: Meditation
- 19:15 - 20:00: Dinner
- 20:00 - 22:00: Self-study/self-journal
- 22:00: Lights out
Excursiones incluidas
- Sunrise yoga from the mountains is included
Instructores
Prem Bahadur
Prem Bahadur Shah es un profesor de yoga de 28 años. Se trasladó a la India a la edad de 19 años y se unió a la escuela de formación de profesores de Upaya Yoga en 2014, comenzando su carrera como maestro en comida vegetariana yóguica india, trabajando como chef de cocina y como gerente. Sin embargo, pronto se dio cuenta de que la cocina no era su única pasión, trabajar y vivir en un entorno yóguico se convirtió en un estímulo, despertando una profunda curiosidad e interés por la práctica del yoga. En 2015, finalmente decidió cambiar el rumbo de su vida, iniciando su propia práctica yogui con algunos gurús.
Sanjeev Singh Madan
Madan es profesor de yoga y terapeuta de masaje de yoga tailandés. Madan nació cerca de Lubmini, el lugar de nacimiento de Buda, en el sur de Nepal. A la edad de 12 años, fue introducido en el yoga por un maestro yogui del Himalaya, con el que lleva un tiempo practicando yoga. Desde ese momento, el yoga se convirtió en una parte fundamental de su vida. Realizó varios cursos de formación de profesores de yoga y estudió filosofía del yoga y terapia de masaje del yoga tailandés en varias universidades y escuelas de la India. Desde hace muchos años, Madan imparte clases de yoga en grupo, así como clases particulares en Nepal y la India.
Binod Timilsina
Yogi Binod is from Nepal. He has practice yoga since he was 7 years old. He did his 200 and 300-hour yoga teacher training in Rishikesh India.
Ubicación
This retreat takes place in Pokhara, Nepal. Pokhara is renowned for its lush greenery and natural beauty. Located in the geographic center of Nepal, Pokhara is the second most famous Nepalese city after Kathmandu, the capital. Lakeside is Pokhara's most popular spot, a mecca for travelers, airplane pilots, paragliders, and hikers from all over the world.
The surroundings of Pokhara are well-suited to peace and tranquility. It is located in the foothills of the Himalayas, alongside lakes and hills. Many people from different parts of the world come to Nepal for a yoga retreat. Enjoy the scenic nature and peaceful atmosphere at one of Nepal's best yoga schools, Pokhara Yoga School.
The meditation and stress management practices at Pokhara Yoga School are world-renowned. This retreat center is located in a beautiful valley in Pokhara, in the foothills of the mountains, away from the hustle and bustle of the crowds and on the shores of Phewa Lake. The landscape here is a God-given view of Phewa Lake, forest, and birds with soulful sounds.
Alimentos
During your stay, you will be provided with three vegetarian or vegan meals daily, as well as herbal tea and water. During festivals and rituals, you will be offered cultural food. Pokhara Yoga School strives to provide organic and vegetarian/vegan meals, but if you have special dietary needs, please notify the school in advance, and they will try to accommodate your needs to the best of their ability.
Los siguientes alimentos están incluidos:
- Desayuno
- Almuerzo
- Cena
- Bebidas
Las siguientes bebidas están incluidas:
- Agua
- Té
Tipos de alimentación disponibles:
- Vegetariana
- Veganos
- Libre de gluten
- Orgánicos
- Frugívoros
- Yóguicos
- Ayurvédicos
Actividades opcionales
- Spa
- Sightseeing
Tratamientos de spa
- Spa (available at an additional cost)
El paquete incluye
- Daily yoga and meditation class
- Asanas, pranayama, meditation, anatomy, and philosophy
- Guidance from certified yoga instructors
- Multiple local sightseeing tours
- Yoga mats
- All taxes and fees
- Towel and toiletries
- Guided tours of the green hills of Pokhara Valley
- Herbal tea twice daily
- Drinking water, free Wi-Fi, and a hot shower
- 1 fresh detox juice/smoothie daily
- 3 organic vegetarian meals daily
- 22 nights accommodation
- Transportation to/from Pokhara Airport
No incluye
- Flights
- Transportation from other airports
- Medical expenses
- Personal expenses
- Meals and additional activities
- Visa fees
- Optional tips for guides and porters
- Beverages outside of regular mealtimes
- Personal travel and trekking insurance
- Vedic astrological perspective, spiritual healing, and Ayurvedic massage
- Additional tour costs
¿Cómo llegar?
Aeropuertos recomendados
Tribhuvan International Airport
149 km
Traslado disponible por un costo adicional US$ 150 por persona
Pokhara Airport
3 km
Traslado incluido
Arrival by car from India
If you are coming to Pokhara from India, you will find multiple entry points into Nepal. Some of the entry points are Kakkarbhitta (West Bengal), Biratnagar (Bihar), Birgunj (Bihar), Sanauli, Nepalgunj, Dhangadi, and Mahendranagar, across the border from Uttar Pradesh. Take a bus or a car ride to Pokhara.
Arrival by Plane
Please book your flight to arrive at Pokhara Airport (PKR). Transfers are included in the package; Pokhara Yoga School and Retreat Center will pick you up at the airport.
Alternatively, you can arrive at Tribhuvan International Airport (KTM) in Kathmandu. Transfers from this airport are not included but are available for an extra charge of 150 USD.
Política de cancelación
- Una reserva requiere de un depósito del 17% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
Con este organizador puedes asegurar tu reserva a través de BookYogaTeacherTraining.com. Todas las tarjetas de crédito principales son aceptadas.