50 días de profesorado de yoga Hatha y Ashtanga Vinyasa de 500 horas en Rishikesh
Advanced Hatha and Ashtanga Focused Yoga Teacher Training Rishikesh
Give yourself the opportunities to learn and have a magical life-changing experience of yoga with this 500-hour yoga teacher training program in Rishikesh, India. This training mainly consists of the traditional Hatha yoga, Patanjali's philosophy and eight elements of yoga and Ashtanga Vinyasa yoga styles.
Conoce a los instructores
Destacado
- Certification to register with Yoga Alliance
- Intensive study of Sankhya and Yoga philosophies
- Advance learning of relaxation and yoga-nidra techniques
- Daily detailed yoga asanas classes beginning to advance asanas
- Detailed guided exercises of breathing and pranayama practices
- Excursion to nearby holy temples and shrines
- 3 daily healthy nutritious vegetarian meals
- 49 nights accommodation
Nivel de experiencia
- Principiante
- Intermedio
- Avanzado
Estilos
Jolly Grant Airport (US$ 17 por persona)
Indira Gandhi International Airport (US$ 85 por persona)
Alojamiento
Instalaciones
- Establecimiento libre de humo
- Estudio de yoga
- Wi-Fi gratis
- Biblioteca
The accommodation is facilitated with Wi-Fi connection and with air-conditioning available (on request only). However, please note that Yoga Vidya Mandiram School provides accommodation for a student who joins yoga classes. Any friends or relatives will not be included in the accommodation.
There are two room options available for this course: single private room and double shared room. The rooms are equipped with double beds, air-conditioning, and Wi-Fi connection. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms. The bathrooms are equipped with hot showers and towels.
Programa
Certifications
Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
This teacher training is a multi-style course for beginners with basic knowledge of yoga. After the completion of the course, the students will be given a yoga alliance certification for the 500-hour yoga training course, from Yoga Vidya Mandiram School. This 500-hour yoga teacher training will be held by experienced reputed meditation guides and the team of accomplished yoga teachers.
The teachers and guides are including an Ayurvedic doctor who feels privileged to share his/her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology).
This training course aims to provide a solid foundation in different aspects of yogic disciplines that prepare them to adopt yoga as their life profession. In addition, this 500-hour yoga training course includes mantra recitation (mantra - Japa), daily joints and glands practices (granthi - vimochana - kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), yoga energy locks (Bandha) and yoga gestures (Mudra), meditation (Dhyana), yogic sleep (yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology. Yoga psychology enhance the students' learning at various levels; mentally and emotionally by which they learn to adopt the yogic disciplines in daily life. Thid intensive course helps the students to establish a harmonious lifestyle.
Course curriculum
Mantra chanting
- Intro to Mantra science
- Basic mantras: aum, gayatri, trayambakam, guru, shanti etc.
- Morning prayers and Evening prayers
- Meal prayers
- Study prayers
- Health prayers
- Surya-namaskara 12 mantras along with bija mantras
- 1-20 Sanskrit counting
- Names of the asanas
- Selected yoga-sutras recitation
Hatha Yoga Asanas
- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Astanga vinyasa flow - series 1 & 2
- Surya namaskar (sun salutations) - dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with bija-mantra chanting
- Modifications of yoga asanas
- Types of yoga asanas - standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
- Alignment and art of adjustment
- Preventing common injuries
- Counter pose
- Contraindications
- Yoga asanas benefits
Pranayama (the science of breath)
- Introduction to science of breath
- Physiology of pranayama
- Postures for pranayama
- Establishment of diaphragmatic breathing
- 1:1, 1:2 and 1:4 breathing practices
- Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma, suryabhedi, and various types of kumbhaka pranayama and others
- Benefits or pranayama practices
- Guidelines for regular pranayama
Bandhas (lock)
- Jalandhara-bandha (chin lock)
- Uddiyana-bandha (abdominal lock)
- Moola-bandha (root lock)
- Maha-bandha (great lock)
Mudra Vijnana (Science of Graceful Gestures)
- Intro to mudras and their importance in yoga practices
- Mudra and its psychology
- The elements residing in the fingers and five mudras: akasha-mudra, jnana-mudra, agni-mudra, varuna-mudra, and prithvi-mudra
- Other important mudras: dhyan-mudra, prana-mudra, apana-mudra, linga-mudra, shunya-mudra, vishnu-mudra, bhairava-mudra, and hridaya-mudra
Satkarma or Cleansing Exercises
- Jala-neti
- Sutra-neti
- Kunjala
- Trataka
- Agnisara
- Nauli
Practice Relaxation and Yoga Nidra
- Introduction to the concept and practices of relaxation
- Relaxation in daily life
- Sequence of relaxation
- Tension and relaxation exercises
- Systematic relaxation exercises
- 31 points relaxation exercise
- 61 points relaxation exercise
- Preparation for yoga-nidra
- 61 blue star relaxation
Meditation
- What is meditation and what is not?
- Meditation in daily life
- Yoga asanas for meditation
- 2-5 minutes meditations
- Steps into basic meditation
- So-ham mediation
- Mantra and meditation
- Spinal breath
- Sushumna breath through chakras
Yoga Anatomy and Physiology
- Introduction about Yoga anatomy and physiology
- Systems: Digestive system, Circulatory system, Respiratory system, Muscular system, Nervous system, Endocrine system, Skeletal system, Excretory system, Lymphatic system, Homeostasis
- Stress: Introduction
- Humoral theory (in ancient Indian medicine, Greek medicine and modern medical science)
- The Brain and its sub cortical centers
- Stress and Neuro-endocrinal changes
- Therapy principles for stress disorders
- Stress management through yoga: Asana (physical postures), Pranayama (breathing practices), Dhyan (meditation)
- Effect of yoga posture on muscles and systems
- Nadis (energy channels)
- Chakras (energy plexus)
- Pancha tattva (five great elements)
- Panchakosha (five sheaths)
- Pancha pranas (five vital energy)
Yoga philosophy, Life-style and Yoga Ethics
- General introduction: six schools of Indian philosophy
- Philosophy in daily life
- Elementary intro to Samkhya and Yoga philosophies
- The Yoga-sutras of Patanjali
- History of Yogic science
- Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
- Introduction to Vedanta (Yoga of the Upanishads)
- The yoga of the Bhagavad-gita
- The tantric yoga
- Yoga Ethics: Yamas and Niyamas; More on the ethics of a teacher
- Daily life style of a sadhaka
Yoga and Ayurveda (Science of Life)
- Intro to Ayurveda
- Philosophy of Ayurveda
- The concept of tri-dosha
- The concept of tri-gunas
- Ayurveda and the balanced diet
- Balance of the mind and body through proper diet as prescribed in Ayurveda
Teaching Methodology
- Learning to instruct and guide
- Main points: Teaching to what you observe, Timing a class, Greeting/Centering, Sequence in teaching,
- Theme-ing a specific posture
- Classroom Organization
- Demonstration
- Health Concerns
- Language
- Modification in Posture
- The role of a teacher
- The practice and service of teaching yoga
Yoga Practicum
- Class sequences
- Develop intention for classes
- Self-evaluation
- Assignments
- Practice teaching
- Feed back
- Group discussion
- Questions and answers
- Home work
Typical Daily Schedule
- 05:00 Wake up!
- 06:00 - 06:30 Mantra chanting and shat karma
- 06:30 - 08:00 Warm-up exercises, joints and glands following hatha yoga asanas
- 08:00 - 08:30 Pranayama and breathing practices, mudras, bandhas, meditation
- 08:30 - 10:00 Breakfast and free time
- 10:00 - 12:00 Yoga Philosophy
- 12:00 - 14:00 Lunch and free time
- 14:00 - 15:15 Anatomy and physiology workshop, and Ayurveda
- 15:15 - 16:00 Tea break
- 16:00 - 18:00 Astanga Vinyasa and practice teaching
- 18:00 - 20:00 Dinner and free time
- 20:00 - 21:00 Guest lectures, Satsanga, meditation, audios and videos, self-study, inner dialogue
- 21:00 Go sleep!
It is advised that you arrive at the yoga school one day before the course starts.
Excursiones incluidas
You will have the opportunity to explore the surroundings and visit the nearby holy shrines.
Instructores
Sandeep Pandey
Yogacharya Sandeep Pandey nació en una familia tradicional de Brahamna y fue enviado a Gurukul a los 8 años. En el Gurukul, estudió Yajurveda y dominó los 16 Samskaras junto con Yogasana, pranayama y Shat Kriyas. Participó en muchos campeonatos de yoga a nivel nacional en India y ganó premios. Sin embargo, su búsqueda por conocer el ser interno a través del yoga lo llevó a Swami Rama Sadhaka Grama, donde, bajo la guía directa de H.H. Swami Veda Bharati, estudió y practicó el aspecto más profundo y sutil del Raja yoga.
Subhash Petwal
Subhash Petwal es un instructor de asanas de yoga con experiencia en la enseñanza internacional y local en los estilos de Ashtanga Vinyasa y Hatha yoga. Recibió su formación en Mysore y en Kaivalyadhama Lonavala y ha practicado continuamente durante varios años en Kishore Yoga Kendra Bangalore. A Subhash le apasiona compartir su conocimiento de Hatha y Ashtanga yoga y tiene mucho cuidado al diseñar una base sólida para que sus estudiantes promuevan sus prácticas.
Anuradha Sharma
Anuradha Sharma, originally from Manipur, India, was inspired by her grandmother, a devout yoga practitioner. While pursuing her bachelor's degree in History, her interest in yoga grew. Guided by her Gurus, she was initiated into the Himalayan meditation tradition at Swami Rama Sadhaka Grama Ashram in Rishikesh. Anuradha holds a one-year diploma in holistic science and a Master's in yogic scriptures from Kavikulaguru Kalidas Sanskrit University. A certified 500-RYT from Yoga Alliance USA, she specializes in traditional Hatha, pranayama, meditation, and Iyengar Yoga.
NIshant Tyagi Kumar
Nishant Tyagi has been a dedicated yoga practitioner for over a decade. His journey with yoga began as a means to heal from depression and has since become a lifelong passion. Through the practice of yoga and its comprehensive philosophy, Nishant achieved a balanced state of mental, emotional, and physical health, leading to profound personal transformation. Nishant's teaching approach is deeply rooted in his personal experiences and professional training. He excels in yoga asana, with a particular focus on alignment and adjustments.
Supriya Karikatti
Yogini Supriya Karikatti Ji brings in the knowledge of holistic yoga from the generational background, 6 years of experience in the industry and from her MA degree in Yoga Science. She is deeply rooted with the rich yogic spiritual culture practicing and guiding students from across the world to connect with oneself through Pranayama, Meditation and sound healing techniques. With her experience, she will guide you to release, relax and restore your energy to be in your absolute self and will assist the students in their teaching skills.
Divyansh Baduwal
Divyansh Baduwal, born and raised in Rishikesh, comes from a family of yoga teachers. Divyansh holds a qualification in Hatha Yoga from Uttarakhand Sanskrit University. He is a certified personal trainer from the K11 Institute of Fitness Sciences and a certified nutritionist from Excel Nutrition Uni. Deeply influenced by Hatha Yoga and human anatomy, Divyansh is dedicated to sharing his knowledge of Yoga Anatomy and Physiology instructor with the world, striving to simplify complex subjects so his students can realize the true potential of their bodies.
Ubicación
This yoga teacher training will be held at Yoga Vidya Mandiram Yoga School, Rishikesh, India. The yoga school is located in the heart of the sacred township of Rishikesh, on the bank of the holy river Ganges and at the foothills of the Himalayas, the abode of yogis. The school is in a wonderful magical place, only a short walk from the main town and the bank of the river, and it is the perfect location for your activities.
Distances
- Dehradun’s Jolly Grant Airport (DED), 15 kilometers
Amenidades
Actividades
- Navegación
- Excursionismo
- Montañismo
- Compras
Generales
- Comedor
- Río
- Estudio de yoga
Servicios
- Wi-Fi gratis
- Lavandería
- Asistencia turística
Alimentos
During this yoga training, you will be served three daily delicious and healthy vegetarian meals; breakfast, lunch and dinners. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. If you are planning to have fast in any day, please inform Yoga Vidya Mandiram for avoiding food waste.
Los siguientes alimentos están incluidos:
- Desayuno
- Almuerzo
- Cena
- Refrigerios
Las siguientes bebidas están incluidas:
- Agua
- Café
- Té
Tipos de alimentación disponibles:
- Vegetariana
- Veganos
- Yóguicos
Actividades opcionales
- Shopping
- Sky diving
- Surfing
- Visit nearby temples and shrines
El paquete incluye
- 49 nights accommodation
- Daily vegetarian breakfast, lunch, and dinner
- Filtered water, herbal tea, and snacks
- Free Wi-Fi connection
- Free use of yoga tools during the course
- Local sightseeing exploration
- Neti pot and sutra neti
- Quality 500-hours teacher training course, internationally accredited by by Yoga Alliance, USA and the corresponding certificate, upon completion
- Textbooks, printed study handouts and 500-hours yoga teacher training manual
- GST (18%)
No incluye
- Airfare
- Airport transfers
- Additional meals and activities
- Personal expenses
¿Cómo llegar?
Aeropuertos recomendados
Jolly Grant Airport
14 km
Traslado disponible por un costo adicional US$ 17 por persona
Indira Gandhi International Airport
209 km
Traslado disponible por un costo adicional US$ 85 por persona
Arrival by airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dheradun (DED). Another option is to book your flight directly to arrive at Jolly Grant Airport (DED).
Arrival by taxi
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions.
Arrival by bus
Buses to Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about eight hours and costs around 450 INR for air conditioned buses and 250 INR for buses without air conditioning.
Arrival by train
The best option is to reach Haridwar train station, about 45 minutes away from Rishikesh, by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar is serviced by many trains from and to Delhi, Varanasi, Rajasthan, Amritsar, and many others.
Política de cancelación
- Una reserva requiere de un depósito del 30% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
Con este organizador puedes asegurar tu reserva a través de BookYogaTeacherTraining.com. Todas las tarjetas de crédito principales son aceptadas.