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27 Days 250hr Hot Yoga Teacher Training in Amsterdam

  • Evolation Yoga, Southeast, Bijlmerdreef 1289, Amsterdam, North Holland 1103 TV, Netherlands

27 Days 250hr Hot Yoga Teacher Training in Amsterdam

  • Evolation Yoga, Southeast, Bijlmerdreef 1289, Amsterdam, North Holland 1103 TV, Netherlands

Amsterdam Yoga Teacher Training

Complete your yoga teacher training in this beautiful European city. Spend a month living as a yogi, practicing daily and learning from the experienced Evolation Yoga training team. This teacher training is an ongoing program designed to prepare you the student for a more connected and aware life of contribution, self-growth, and fulfillment. The curriculum and ultimately the classes you will teach are a set of tools for your own self-awakening. Evolation Yoga is committed to supporting this by mentoring you long after your immersion training is complete.

Highlights

  • Meditation sessions
  • 2 daily yoga classes
  • Posture mechanics workshops
  • Teaching clinics and lectures
  • 26 nights accommodation
  • Teacher training manuals
  • One-on-one guidance
  • Daily meals
  • 25 days with instruction
  • English
Hide all

Accommodation at the Amsterdam teacher training will be located close to the studio in a comfortable shared house. The shared house atmosphere makes it easy to cook, get along with and live beside your fellow trainees.

This Hot yoga teacher training offered by Evolation Yoga will be focused on teaching the hot yoga primary series, originally defined by Bikram Choudhury. You will explore the essentials of yoga philosophy, anatomy, and mechanics that underpin this sequence - in an inclusive and intimate training environment. You will also deepen your own yoga practice through intimate posture mechanics workshops, a variety of yoga classes, and individual feedback.

Curriculum

Yoga history and philosophy

  • Basic history, philosophy, and evolution of yoga
  • Eight kinds of yoga
  • Eight steps of yoga
  • Five steps of Hatha yoga
  • Bhagavad-Gita
  • The Yoga Sutras of Patanjali
  • Philosophy and lineage of Paramhansa Yogananda and Bikram Choudhury

Pranayama - breathing

  • The use of breath as a transformative tool for self-awareness
  • Breath control
  • Different breathing techniques
  • Exploration of benefits

The art of teaching

  • How to address a group of students
  • How to use your own body as a teaching tool
  • How to use your voice, volume, tempo, and pacing
  • How to correct postures
  • Choosing the right words
  • Energy, passion, confidence, and humor
  • Using your presence and self-awareness as a transformative teaching tool

Asana - posture

  • Knowledge of basic asanas
  • Basic yogic anatomy and physiology
  • Subtle anatomy and chakric system
  • Alignment and how to avoid injuries
  • Medical benefits
  • How to read bodies
  • Balance between body, mind, and breath

Meditation

  • What meditation is, and why it is practiced
  • Variety of meditation techniques and tools
  • Quieting the mind to develop deeper levels of awareness
  • Connecting with nature and the world you live in
  • Connecting with the true self

Sample training schedule

  • Monday
  • 08:00 - 09:00 Breakfast
  • 09:00 - 11:45 Teaching clinic
  • 12:00 - 13:30 Yoga class
  • 13:30 - 15:00 Lunch break / study time
  • 15:00 - 18:30 Posture mechanics
  • 19:00 - 20:30 Dinner
  • 20:30 - 21:30 Group study

Tuesday

  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:30 Group study
  • 10:30 - 12:00 Class and meditation
  • 12:00 - 13:30 Lunch break / study time
  • 13:30 - 15:00 Teaching clinic
  • 15:00 - 17:00 Posture mechanics
  • 17:15 - 18:45 Yoga class
  • 19:00 - 20:30 Dinner
  • 20:30 - 21:30 Lecture: Yoga Sutras

Wednesday

  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:00 Group study
  • 10:00 - 11:30 Teaching clinic
  • 12:00 - 13:30 Yoga class
  • 13:30 - 15:00 Lunch break / study time
  • 15:00 - 17:30 Posture mechanics
  • 17:30 - 19:00 Lecture: Bhagavad Gita
  • 19:00 - 20:30 Dinner
  • 20:30 - 21:30 Group study

Thursday

  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:30 Group study
  • 10:30 - 12:00 Class and meditation
  • 12:00 - 13:30 Lunch break / study time
  • 13:30 - 15:00 Teaching clinic
  • 15:00 - 17:00 Lecture: anatomy
  • 17:15 - 18:45 Yoga class
  • 19:00 - 20:30 Dinner
  • 20:30 - 21:30 Lecture: pranayama

Friday

  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:00 Group study
  • 10:00 - 11:30 Teaching clinic
  • 12:00 - 13:30 Yin class
  • 13:30 - 15:00 Lunch break / study
  • 15:00 - 19:00 Lecture: anatomy
  • 19:00 - 20:30 Dinner

Saturday

  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:30 Group study
  • 11:30 - 12:30 Sadhana
  • 12:30 - 15:00 Advanced class

Sunday (optional)

  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:00 Sadhana (meditation)
  • 10:00 - 11:30 Class
  • 11:30 - 12:30 Lunch
  • 12:30 - 18:00 Silent adventure
  • 18:00 - 19:30 Dinner

Amsterdams 17th century historical atmosphere, and yet modern metropolis buzz, creates a friendly and relaxed environment. The small scale and the intimacy of the streets, canals, and squares create an atmosphere that every visitor finds unique.

The main training location will be Amsterdams largest yoga studio Evolation Yoga at Southeast. The studios goal is to assist each individual to reach a complete sense of total health and well-being by providing the best possible tools.

Evolation Yoga at Southeast has two yoga rooms. The stunning hot room is heated to 105 degrees to allow you to practice in an ideal environment. It also has a cool room without mirrors for other styles of yoga.

You enter the yoga space through the brand new juice bar. The gorgeous juice bar has an industrial look, but still manages to have a very cozy, intimate atmosphere. The juice bar also offers Wi-Fi and thus makes for an excellent environment to work or meet people.

General
  • Bar
  • Caf
  • Kitchen
  • Yoga studio
Services
  • Child care
  • Free Wi-Fi

You will be able to purchase, cook, and share your meals with your fellow trainees. At the Hot Yoga studio in Amsterdam, there is a juice bar. Yoga takes excellent care of your body and mind, however, you can even be healthier and that is why it offers fresh juices, smoothies, and snacks. Of course there is great coffee and tea as well.

  • 26 nights accommodation
  • Classes for life at Evolation owned yoga studios
  • Daily meals
  • Daily yoga classes
  • Discount on the beyond 26+2 next step certification
  • Full yoga teacher training program
  • Teacher training manual
  • The option to return to future teacher trainings of the same level

Verified BookYogaTeacherTraining.com reviews

  • Review by Sylvia from United States

    "Knowledgeable and compassionate trainers and the month-long session was intense -- in a very good way! I was glad to have met and spent time with our particular set of trainers, my fellow trainees and to become part of the Evolation Yoga family."

    BookYogaRetreats, edited

  • Review by Keala from United States

    "I know I made the right decision to attend this training (4 week immersion) with Evolation. The staff and trainers are so easy to work with, really make it a point to connect with trainees on an individual and authentic level and they are competent. The registration process is seamless and they stay connected to you even after graduation and beyond. I learned yoga philosophy, anatomy, biomechanics, posture mechanics, and we had teaching clinics each day. I feel as though my teaching has transformed through the experience of teacher training. The days did not seem long; in fact, the training went by in a flash because it was certainly enjoyable. I will be pursuing the 500 hr. path with Evolation!"

    BookYogaRetreats, edited

Testimonials

  • Review by Poker M. from United States

    "I feel blessed to have Evolation in my life. The instructors are conscientious and encouraging, the hot yoga is rigorous, and the rooms are magical. My favorite instructors so far are Martyntje Kyle, Torrey Trover, and Kelley Jane Paradise, and there are plenty of instructors with whom I haven't yet had the pleasure of practicing A great place to practice Hot yoga (although flow and Yin are also available); if you're not sure if you'll like Hot yoga, I recommend that you try it here, in the big room, overlooking the ocean. Enjoy."

    Yelp website, edited

  • Review by Marion Rogers from United States

    "Never thought I would like yoga. Now me and my husband are addicted. Great studio overlooking ocean and great teachers. I love it all."

    Yelp website, edited

  • Review by Linda R. from United States

    "Evolation Yoga is new to our community and is a great addition. This is one of the nicest yoga studios I have had the pleasure to experience, equally matched with outstanding teachers. If you haven't had a chance to experience this outstanding place, please treat yourself. The ocean view is nice."

    Yelp website, edited

  • Review by Clare D. from United States

    "Evolation is a sleek, modern yoga studio that offers Hot, flow, Yin, and even kids classes. The view of the ocean from the two studio rooms is amazing. My friends and I have taken many classes here. The instructors are top-notch and very helpful during and after classes. I heard that there will be a health-conscious Italian restaurant opening one floor below the studio soon. Another great benefit! Lots of parking in the front and around the block. The owners are great people. Check it out for yourself!"

    Yelp website, edited

  • Review by Julia A. from United States

    "Amazing yoga space! Both studios have huge windows that let in natural light and the far wall looks out into the ocean - -allowing a really calm, bright, and inviting atmosphere. They offer a great variety of classes, both Bikram and Vinyasa, and the teachers are all so dedicated and supportive. The studio also has showers which is a huge plus when trying to fit a yoga class into a busy schedule. I highly recommend this studio!"

    Yelp website, edited

  • Review by Susannah S. from United States

    "I was so excited a new yoga studio was opening close to my home and with classes that actually fit into my (a mom's) schedule. As a yoga teacher myself, I've been sad that the majority of studios in town all have classes at the same times - too early in the morning (before the kids are at school) or at the time when the kids need to be picked up from school. Before they opened, Evolation posted their schedule and I saw that classes would fit well into my schedule and (this is amazing), they offer kids yoga classes that coincide with some of the grown-up yoga classes. I was sold, and signed up for the pre-opening special sight unseen. Usually, things like this don't go my way. Either they're too good to be true, or there is some unseen catch that I missed in my eagerness to support a new business. Let me just say, my luck has changed! Although my practice started with Bikram / Hot yoga many years ago, it has been a long time since I practiced that style of yoga. I'm more of a Vinyasa (flow) girl. But I decided to try out all of the classes, and I've been nothing but thrilled. The Hot 90 class is a Bikram class (with a few minor alterations - a few poses are only done once and the sit-up is different), and it reminds me of all the things I used to like about Bikram (the amazing workout, the detoxification, the ritual of it all), without all the things I never liked about Bikram (teachers who don't offer modifications, smelly carpeted rooms).If I am going to sweat and, well, yes, suffer for 90 minutes, I'm happy to get to do it in a light, airy room with beautiful floors and a view of the ocean across the street. And the teachers are fantastic and supportive and very clear. I feel amazing after every class! Same goes for the warm 60, a watered down Bikram class in a less boiling hot room, where most poses are done once, one is skipped, and a few are done twice. That's the one I go to while my kids have the best time in the kids class in the next room! Seriously, babysitting but so much more and at a great price (20 USD for five classes). My husband even comes with me on Sundays and loves it. A great family activity - who knew? I've also been going to some of the flow classes. Both the regular teachers and the subs have all been really good. The other day, the sub gave one of the best classes I've ever taken. Of course, she was just in from out of town, but I learned that she was in town because she trains Evolation's flow teachers. That means this place can only get better and better. A beautiful addition to our town!"

    Yelp website, edited

  • Review by Bruce from United States

    "At 66 years old and after 36 years of nursing practice, and 13 years of hot yoga practice, I decided to attend TheHotTT's first 500 hour, 2 month residential, yoga teacher training. The experience was transformative in so many ways. The food and lodgings were wonderful. Living and training with a relatively small group of dedicated yogis was very stimulating and enlivening. The curriculum was detailed, well thought out, engaging and delivered by an incredible array of highly skilled and experienced teacher trainers. There was a lot of memorization for the hot yoga dialogues; and, there was so much more. We studied the Patanjali Yoga Sutras, the Bhagavad Gita. We had weekend seminars in partner yoga, Kriya yoga, yoga for children. We had extensive posture mechanics trainings and anatomy. I now teach yoga in my home town."

    Evolation Yoga website, edited

  • Review by Hadley Carr from Costa Rica

    "I left the Evolation training, confident in my teaching. I learned so much, not only about the 90 minute Hot yoga class, and what words you have to say, but also anatomy, philosophy, meditation, and the most of all, I learned about was myself."

    Evolation Yoga website, edited

  • Review by Kahley Cuff from Santa Barbara

    "I am a certified yoga instructor! This has been one of the most incredible journeys of my life and I thank everyone who has been a part of it in any way. It's a dream come true!"

    Evolation Yoga website, edited

  • Review by Mary Grace from United States

    "If you're considering teacher training, Evolation will give you more than you could ever expect. I can't thank you enough, for your beautiful teachers and passion for sharing yoga. I'll be back in 2016!"

    Evolation Yoga website, edited

Santa Barbara, California, United States

Evolation Yoga has a worldwide collective of teachers and studios offering Hot yoga teacher trainings around the world.

  • Availability: The Yoga Teacher Training of this organizer are available 0% of the time.

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