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27 Days 250hr Hot Yoga Teacher Training in Amsterdam

  • Evolation Yoga, Southeast, Bijlmerdreef 1289, Amsterdam, North Holland 1103 TV, Netherlands

Amsterdam Yoga Teacher Training

Complete your yoga teacher training in this beautiful European city. Spend a month living as a yogi, practicing daily and learning from the experienced Evolation Yoga training team. This teacher training is an ongoing program designed to prepare you the student for a more connected and aware life of contribution, self-growth, and fulfillment. The curriculum and ultimately the classes you will teach are a set of tools for your own self-awakening. Evolation Yoga is committed to supporting this by mentoring you long after your immersion training is complete.

Highlights

  • Meditation sessions
  • 2 daily yoga classes
  • Posture mechanics workshops
  • Teaching clinics and lectures
  • 26 nights accommodation
  • Teacher training manuals
  • One-on-one guidance
  • Daily meals
  • 25 days with instruction
  • English
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Accommodation at the Amsterdam teacher training will be located close to the studio in a comfortable shared house. The shared house atmosphere makes it easy to cook, get along with and live beside your fellow trainees.

This Hot yoga teacher training offered by Evolation Yoga will be focused on teaching the hot yoga primary series, originally defined by Bikram Choudhury. You will explore the essentials of yoga philosophy, anatomy, and mechanics that underpin this sequence - in an inclusive and intimate training environment. You will also deepen your own yoga practice through intimate posture mechanics workshops, a variety of yoga classes, and individual feedback.

Curriculum

Yoga history and philosophy

  • Basic history, philosophy, and evolution of yoga
  • Eight kinds of yoga
  • Eight steps of yoga
  • Five steps of Hatha yoga
  • Bhagavad-Gita
  • The Yoga Sutras of Patanjali
  • Philosophy and lineage of Paramhansa Yogananda and Bikram Choudhury

Pranayama - breathing

  • The use of breath as a transformative tool for self-awareness
  • Breath control
  • Different breathing techniques
  • Exploration of benefits

The art of teaching

  • How to address a group of students
  • How to use your own body as a teaching tool
  • How to use your voice, volume, tempo, and pacing
  • How to correct postures
  • Choosing the right words
  • Energy, passion, confidence, and humor
  • Using your presence and self-awareness as a transformative teaching tool

Asana - posture

  • Knowledge of basic asanas
  • Basic yogic anatomy and physiology
  • Subtle anatomy and chakric system
  • Alignment and how to avoid injuries
  • Medical benefits
  • How to read bodies
  • Balance between body, mind, and breath

Meditation

  • What meditation is, and why it is practiced
  • Variety of meditation techniques and tools
  • Quieting the mind to develop deeper levels of awareness
  • Connecting with nature and the world you live in
  • Connecting with the true self

Sample training schedule

  • Monday
  • 08:00 - 09:00 Breakfast
  • 09:00 - 11:45 Teaching clinic
  • 12:00 - 13:30 Yoga class
  • 13:30 - 15:00 Lunch break / study time
  • 15:00 - 18:30 Posture mechanics
  • 19:00 - 20:30 Dinner
  • 20:30 - 21:30 Group study

Tuesday

  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:30 Group study
  • 10:30 - 12:00 Class and meditation
  • 12:00 - 13:30 Lunch break / study time
  • 13:30 - 15:00 Teaching clinic
  • 15:00 - 17:00 Posture mechanics
  • 17:15 - 18:45 Yoga class
  • 19:00 - 20:30 Dinner
  • 20:30 - 21:30 Lecture: Yoga Sutras

Wednesday

  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:00 Group study
  • 10:00 - 11:30 Teaching clinic
  • 12:00 - 13:30 Yoga class
  • 13:30 - 15:00 Lunch break / study time
  • 15:00 - 17:30 Posture mechanics
  • 17:30 - 19:00 Lecture: Bhagavad Gita
  • 19:00 - 20:30 Dinner
  • 20:30 - 21:30 Group study

Thursday

  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:30 Group study
  • 10:30 - 12:00 Class and meditation
  • 12:00 - 13:30 Lunch break / study time
  • 13:30 - 15:00 Teaching clinic
  • 15:00 - 17:00 Lecture: anatomy
  • 17:15 - 18:45 Yoga class
  • 19:00 - 20:30 Dinner
  • 20:30 - 21:30 Lecture: pranayama

Friday

  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:00 Group study
  • 10:00 - 11:30 Teaching clinic
  • 12:00 - 13:30 Yin class
  • 13:30 - 15:00 Lunch break / study
  • 15:00 - 19:00 Lecture: anatomy
  • 19:00 - 20:30 Dinner

Saturday

  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:30 Group study
  • 11:30 - 12:30 Sadhana
  • 12:30 - 15:00 Advanced class

Sunday (optional)

  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:00 Sadhana (meditation)
  • 10:00 - 11:30 Class
  • 11:30 - 12:30 Lunch
  • 12:30 - 18:00 Silent adventure
  • 18:00 - 19:30 Dinner

Amsterdams 17th century historical atmosphere, and yet modern metropolis buzz, creates a friendly and relaxed environment. The small scale and the intimacy of the streets, canals, and squares create an atmosphere that every visitor finds unique.

The main training location will be Amsterdams largest yoga studio Evolation Yoga at Southeast. The studios goal is to assist each individual to reach a complete sense of total health and well-being by providing the best possible tools.

Evolation Yoga at Southeast has two yoga rooms. The stunning hot room is heated to 105 degrees to allow you to practice in an ideal environment. It also has a cool room without mirrors for other styles of yoga.

You enter the yoga space through the brand new juice bar. The gorgeous juice bar has an industrial look, but still manages to have a very cozy, intimate atmosphere. The juice bar also offers Wi-Fi and thus makes for an excellent environment to work or meet people.

General
  • Bar
  • Caf
  • Kitchen
  • Yoga studio
Services
  • Child care
  • Free Wi-Fi

You will be able to purchase, cook, and share your meals with your fellow trainees. At the Hot Yoga studio in Amsterdam, there is a juice bar. Yoga takes excellent care of your body and mind, however, you can even be healthier and that is why it offers fresh juices, smoothies, and snacks. Of course there is great coffee and tea as well.

  • 26 nights accommodation
  • Classes for life at Evolation owned yoga studios
  • Daily meals
  • Daily yoga classes
  • Discount on the beyond 26+2 next step certification
  • Full yoga teacher training program
  • Teacher training manual
  • The option to return to future teacher trainings of the same level

Santa Barbara, California, United States

Evolation Yoga has a worldwide collective of teachers and studios offering Hot yoga teacher trainings around the world.

  • Availability: The Yoga Teacher Training of this organizer are available 100% of the time.

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