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Complete your hot yoga teacher training in one of the most beautiful places in the world, at the incredible Indigo Yoga Resort in Mal Pais! This teacher training is an ongoing program designed to prepare you the student for a more connected and aware life of contribution, self-growth, and fulfillment. The curriculum and ultimately the classes you will teach are a set of tools for your own self-awakening. Evolation Yoga is committed to supporting this by mentoring you long after your immersion training is complete.
This training offered by Evolation Yoga is focused on teaching the hot yoga primary series, originally defined by Bikram Choudhury. You will explore the essentials of yoga philosophy, anatomy, and mechanics that underpin this sequence - in an inclusive and intimate training environment. You will also deepen your own yoga practice through intimate posture mechanics workshops, a variety of yoga classes, and individual feedback.
During the training, you will be living in the beautiful Indigo Yoga Resort, which is close to the beach and you will have access to the resorts pool. The beautiful blue, warm water of the Costa Rican Pacific coast is a short walk from where you will stay. It is truly an amazing sight to see.
Costa Rica is located in Central America, between Nicaragua and Panama. It is only a five-hour flight from most parts of the United States and much closer to the east coast than Hawaii is. The location, safety, reputation of its people for warm and generous hospitality, and the beautiful beaches and jungles have made Costa Rica one of the worlds top tourist destinations in recent years.
This retreat will take place in Indigo Boutique Hotel, a truly unique place located in Mal Pais, Costa Rica. They offer contemporary tropical accommodations while embracing traditional Costa Rican ambience and culture. Indigo is nestled in a lush green setting with an abundance of beautiful tropical flowers, trees, and native wildlife. You will enjoy watching the howler and capuchin monkeys hang in the trees, as well as a large variety of tropical birds. Indigo is situated in a biodiversity hotspot, perfect for the nature enthusiast. Indigos concept is inspired by living a healthy and natural lifestyle. They are blessed to be in one of the most wave rich areas in Costa Rica, if not the world.
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All of your food will be prepared by Pedro Izcoatl, who is a well-known raw chef in Costa Rica. As well as being an accomplished yogi, Pedro organizes the food for the annual Envision Festival. You are in good hands and will be nourished by his local organic produce.
You can drive from San Jose to Puntarenas and take the ferry to Paquera. From there, drive south through Tambor to Cbano. Its another 20-30 minutes to Malpais from Cbano. The total time from San Jose to Mal Pais is around 4-6 hours, depending on how long you have to wait for the ferry in Puntarenas.
If you would like to travel with Evolation Yoga, you should fly into Juan Santamaria International Airport (SJO) and be there before 4 p.m. on Sunday. The last ferry leaves at 8 p.m. and the latest shuttle that can take people to that ferry leaves at 5 p.m. on Sunday.
If you cannot arrive before 4 p.m. on Sunday, you will have to stay the night in San Jose. Evolation Yoga has arranged a place for people to stay, and there is a bus for 30 USD to Mal Pais at 6 a.m. on Monday morning. For such a lengthy drive, the bus is a comfortable and cheapest way to make the trip.