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27 Days 200-Hour Yoga Teacher Training in Bali

  • Bhanuswari Resort and Spa, Jalan Tengkulak Tengah, Kemenuh, Sukawati, Gianyar, Bali 80552, Indonesia

27 Days 200-Hour Yoga Teacher Training in Bali

  • Bhanuswari Resort and Spa, Jalan Tengkulak Tengah, Kemenuh, Sukawati, Gianyar, Bali 80552, Indonesia

Bali Yoga Teacher Training Indonesia

It is known that through experience, accelerated learning, personal transformation, and building confidence happen in a safe, nourishing, loving, and sacred space. This is the foundational intention that Feeling Soul Good offers you on each training. Expand your knowledge and understanding of yoga as you deepen your relationship to yourself. These trainings are a unique collection of diverse, passionate, experienced, teachers with an infinite sea of wisdom, in a beautiful location, mixed with fun, personal growth, and empowerment. If youre considering joining this training, know that its not as important as to how flexible your body is, as the importance of having a flexible mind. With regular practice, the body naturally becomes flexible.


  • Daily yoga classes
  • Daily pranayama and chanting meditation
  • Excursions to the Sacred Water Temple and the beach
  • 2 vegetarian meals, 6 days a week
  • Complimentary shuttle to Ubud
  • 26 nights accommodation
  • 3 Balinese massages
  • Airport transfers
  • 25 days with instruction
  • English
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Standard rooms

There are eight standard rooms of which five of them come with twin beds. The standard rooms overlook the rice fields terraces and some face the spring fed stream.

Deluxe rooms

There are 22 deluxe rooms of which 12 come with twin beds. These rooms offer a view of the rice field, or swimming pool.

Get to know your authentic self. Come as you are, take off your mask or make up. There is no one better to be than your true self. This training is not about ego building, competition, or comparison. The team offers continuous support and encouragement to each student, which helps to bring out the best in you that assists to build yourself up with confidence, self-esteem, and inner strength which is transmitted on and off the yoga mat.

Enhance your inner strength increase your concentration, focus, and discipline with a 3.5-hour daily practice. A mixture of asana, pranayama, mantra, kriyas, bandhas, and mudras. Many gifts come from daily practice that benefits your nervous system and increases your vitality in short, makes life feel balanced and complete. In learning to teach yoga, one must first discover ones self which blossoms through having a regular personal practice.

The first day of each training will open with a traditional Balinese ceremony. Throughout the training, you will also connect with rhythm of the moon cycles offering new and full moon ceremonies based on the North American Indian ceremonies. Understand a deeper connection to the elements of nature and the great spirit through the philosophy of yoga which assists in feeding your spiritual body.

This training offers you the opportunity to deeply understand yourself and develop concentration, focus, and confidence through a continuing practice and teaching of yoga. Learning to teach yoga, one must first discover ones self. The information that are presented go far beyond the asana poses, unveiling yoga as a way of life. Through the integration of breath, mantra, bandhas, mudras, along with pranayama, the practice of asana is deeply enhanced.

This training is a shared offering from the wisdom and experience of the diverse teachers. The team infuses their teachings with passion from their years of practice and continuous study. In preparing for this training, you are more concerned with the flexibility of your mind and the open-heartedness of your spirit, because with ongoing practice the body naturally becomes flexible and subtle.

An offering to you

Yoga is a gift to yourself. It assists in awaking consciousness and promotes a balanced mind, body, and spirit. Through incorporating the practices of pranayama, meditation, mantras, asana, and integrating the yoga philosophy into your life as it is an offering to yourself and spirit which is nourishment for your soul.

The yogic path is a self-healing and evolving journey of transformation which starts from the inside out helping you to feel and look better. As you go deeper into the yogic teachings and practice, the gifts increase prana (life force energy) and promote more clarity, trust, and confidence. Assisting you to embrace an intimate connection to the infinite comic body, transcending feelings of separateness into oneness.

Beyond yoga

In addition to studying yoga asanas, there will also be an emphasis upon pranayama (yogic breathing) techniques that help to direct the breath control and encourage a peaceful mind and increased meditative state. There will also be more time with Nada yoga (the yoga of sound), which is interwoven with the helps to deepen the breath awareness.

The asana

A combination of Hatha, Yin, Kundalini, and Vinyasa. Specialty classes include, Acro, Prenatal, and Kids yoga. The methodology includes a detail break down of each pose covering the five main categories of standing poses, forward bends, backbends, twists, and inversions; and how to safely go into and out of each pose, adjustments, modifications, foundation, alignment, symmetry, benefits, and contraindications.

Finding your own path

Various types of asana will be offered so you can personally reflect what is the style that best fits your own persona. Each time you come to the mat, youre not the same person as you were the day before, each moment you are changing, new cells are being created, and dying, sometimes you might have over worked too much the day before which reflects in your body and how you respond to your body in each moment with authenticity and integrity. Deepening your ability to listen your body in your own self-practice. After listening to your inner guru (teacher), then it becomes the place where you transmit this to others when teaching a class.

Nada yoga

The practice of Nada yoga assists you to become more aware through the aspect of listening, initially externally and eventually internally. When you cultivate a deeper awareness to conscious listening, your inner chatter slowly starts to dissolve, which promotes inner peace. A peaceful mind is a place where joy and contentment naturally arise. Sound is intimately connected with your breath as both aspects are used to bring any one into the present moment.

Benefits of Nada yoga

  • Brings you in the present moment
  • Transforms stuck emotions
  • Releases endorphins (the brains feel good chemicals)
  • Sounding the musical scale helps to move inner pranic energy that increases your energy
  • Builds your confidence to express and communicate more freely
  • Creates new neurological networks in the brain and expands your consciousness
  • Communicate more easily
  • Strengthen your teaching voice

Benefits of the training

  • Awaken your own vitality
  • Balance your nervous system
  • Become more present, which impacts everything you do
  • By powerfully speaking your truth, you can manifest anything you want in your life
  • Develop more compassion and self-acceptance
  • Feel worthy, build your willpower and self-confidence, and transmit that to your students
  • Get more into your body, and really listen and honor your body
  • Have the confidence to teach from a place of authenticity and inspiration
  • Improve relationship with self, relationship with others, intimate relationship, communication skills
  • Improve your vitality, mentally, emotionally, spiritually, and physically
  • Tap into your power of presence which promotes patience

Daily schedule

  • 06:30 - 10:00 Asana, pranayama, chanting meditation
  • 10:00 - 11:00 Silent breakfast
  • 11:00 - 13:00 Anatomy or philosophy
  • 13:00 - 15:30 Lunch break
  • 15:30 - 18:30 Rotation of the following topics - teaching methodology and adjustments, teaching practice and class, yoga Nidra, chanting, and satsang

Recommended readings

  • Autobiography of a Yogi (Self-Realization Fellowship) by Paramahansa Yogananda
  • Awakening the Spine: The Stress-Free New Yoga that Works with the Body to Restore Health, Vitality and Energy by Vanda Scaravelli
  • Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self by Anadea Judith
  • Four Chapters on Freedom: Commentary on the Yoga Sutras of Patanjali by Swami Satyananada Saraswati
  • Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) by Paul Pitchford
  • Living with the Himalayan Masters by Swami Rama
  • Prana And Pranayama by Bihar School Yoga
  • The Bhagavad Gita (Classics of Indian Spirituality) by Sri Swami Sivananda
  • The Bhagavad Gita Explained by Swami Sivananda
  • The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar
  • Yin Yoga with Paul Grilley by Paul Grilley
  • Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffmann

Feeling Soul Good offers an excursion to the Sacred Water Temple. Bali is known for there devotion to ceremony and ritual. There is no place like it in the world and this energy is felt throughout the island of Bali. During the training, there will be two excursions, one to the water temple and the other to the go to the beach.

The venue is Bhanuswari Resort and Spa, a quiet resort about 20 minutes from Ubud surrounded by rice fields, trees, and nature. There are two swimming pools and two choices of room accommodations, standard and deluxe. The open air yoga hall promotes the support and nourishment of the elements of mother nature.

  • Art classes
  • Cooking classes
  • Cycling
  • Fishing
  • Massage
  • Shopping
  • Spa
  • Swimming
  • Swimming nearby
  • Swimming pool
  • Air-conditioned rooms
  • Bar
  • Beach
  • Concierge desk
  • Dining area
  • Lobby
  • Restaurant
  • Terrace
  • Yoga studio
  • Free bottled water
  • Free Wi-Fi
  • Hair dryer
  • Ironing / ironing board
  • Room cleaning
  • Tour assistance

Feeling Soul Good provides both breakfast and lunch throughout the course, excluding the day off. This menu is raw yet thats not the choice of each individual. Feeling Soul Good promotes healthy eating which includes lots of fresh salads and the natural electrolytes of a fresh coconut. Both meals will be vegetarian options.

Breakfast is a rotating menu which includes a mix of western and local cuisine. One fresh coconut for each student. Lunch is also a mixture of local and international cuisine that includes dishes of salad, soup, vege sushi, curry, dhal, dips, pizza, steamed mix vegetable, pasta, rice, wraps, and local Indonesian meals.


Meals on your days off and daily evening meals are not included.

  • Balinese cooking lessons
  • Balinese dance and musical performances
  • Beaches with either white or black sand
  • Culture and arts lessons like painting, wood carving, batik, music, dance, Hindu prayer offering
  • Drive up or bike down a volcano or mountain
  • Fishing, river rafting, and adventure trekking
  • Guided yoga and meditation classes
  • Kintamani tour
  • Kintamani Besakih tour
  • Lovina tour
  • Rice terrace walking tours
  • Shopping opportunities in nearby Ubud and surrounding villages, including batik fabric, ikat cloth, gold and silver jewelry, kites, painted eggs, wood carvings, stone statues, woven baskets, bamboo musical instruments, and more
  • Tanah Lot sunset tour
  • Uluwatu tour

Enjoy three Balinese massages throughout your retreat. Allow your cares and worries to slip away as you embrace a true bliss in the peaceful and natural surroundings of Bhanuswari Spa. The skilled massage therapists will transport you to a place of pure relaxation using traditional Balinese, deep tissue, reflexology, and hot stone body massage techniques. Then, partake of traditional body treatments, using organic products with fresh natural ingredients, or relax in a warm bath with essential oils and tropical flowers, leaving you feeling centered and renewed.

  • 2 vegetarian meals on training days
  • 3 Balinese massages
  • 26 nights accommodation
  • Airport pick up and drop off at Ngurah Rai International Airport (DPS)
  • Asana methodology, anatomy, nutrition, healing journey, and student support
  • Chanting meditation sessions
  • Complimentary water
  • Complimentary shuttles to and from Ubud
  • Daily yoga emersion of meditation, asana, pranayama, and mantras
  • Excursion to the Sacred Water Temple
  • Airfare
  • Evening meals
  • Meals on off days
  • Tips for the staff at the venue
  • Visa

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS).

Feeling Soul Good will pick you up from the airport. The pick-up is included in the price.


  • Ubud - 20 minutes

What to bring

  • A comfortable sandals and hiking shoes
  • A hat and a light scarf for early morning meditations
  • A morning reading, poems, or songs to share
  • Asan, a natural cloth to sit on that collects your energy (not mandatory)
  • Beach towel
  • Camera
  • Colored pens for taking notes
  • Drivers license for renting motorbikes or cars
  • Journal bathing suit
  • Long sleeve top for milder evenings
  • Meditation shawl or blanket
  • Outfit for the closing ceremony
  • Plug adaptors
  • Recording device
  • Sunglasses
  • Sun hat
  • Torch or flashlight
  • Warm jacket for rain or wind
  • Yoga clothing
  • Yoga mat

Verified reviews

  • C
    Review by Christiane Koch from Germany

    Learned more than I expected

    CONS Cons: There is nothing to say about the training itself. Just the housekeeping cleaned up the room in different times a day and often during breaks of the training when I liked to study.

    PROS Pros: I booked this training because of it's description. It seemed to me getting more out of it as of other teacher trainings. And it was a great decision! I learned so much more than just asanas. I learned for life! Sequoia and her team are great teachers and also great supporter all the time. The food was good and the staff of the hotel did everything to make our stay perfect. The place near Ubud is a perfect place to do a Yoga Teacher Training! All in all I would do it again. I highly recommend to learn with Sequoia and her team!

    2017-Jun-24 09:12:06

  • B
    Review by Birgitta Nielsen from United States

    The best yoga teacher training around!

    CONS Cons: The food was ok but it was getting very old eating the same thing over and over again.

    PROS Pros: Sequoia is an amazing woman and teacher. Her two assistant teachers were also terrific! I couldn't have had a better education. The live music was a big bonus but everything was very well planned and we learned so much more than I had thought possible! I'm truly grateful and feel very confident as I am going out there being a teacher!

    Organizer response: Because of the lack of understanding regarding the food, and a few other situations. We won't be working with Aurovalley again. Our new venue owner has a huge heart and understanding to the importance of good food, and hospitality. It was nice to have you join us, Birgitta, as it would not have been the same without your presence. :-)

    2017-Apr-06 13:04:05

  • Review by Chris and Anne from United States
    10 out of 10

    "After reviewing scores of RYT programs offered in some of the coolest locations on the planet, Anne and I decided on the Feeling Soul Good program in Bali in April. People attend these programs for so many different reasons - some because they know they want to teach yoga, others to deepen their own yoga practice and still others are looking to find a unique life experience or perhaps even looking to find themselves. We had just started our own business integrating performance and wellness for others and wanted to incorporate our passion for yoga into our services. As martial arts instructors and considering Anne’s background in personal training and mine in SCUBA instruction, we were counting on a school that would provide excellent learning that we could bring back to others, personally and professionally. As small business owners, we were counting on value for the cost and time commitment. As yoga practitioners, we were counting on greatly increasing our knowledge and competence in all aspects of yoga. We are so pleased to say that Feeling Soul Good delivered on these expectations - and more. The month-long program with Feeling Soul Good provided an amazingly comprehensive experience for both of us that was well beyond what we had hoped! Sequoia Henning and team covered the necessary fundamentals very well, of course, and managed to do so including a focus on the importance of “sound” in a yoga practice. In this program, we were able to explore not just yoga but ourselves in ways we never imagined. We learned far beyond what we had hoped - and the way they taught has inspired how we aspire to teach going forward. We recommend Feeling Soul Good to any yoga practitioner regardless of their intent to teach or simply deepen their practice. As teacher preparation, we found the Feeling Soul Good RYT program as effective as what we experienced in certification programs of personal training, SCUBA and martial arts teacher training."

    BookYogaRetreats website, edited


  • Review by Shermeen Pradeep Kumar from India
    10 out of 10

    "I am Feeling Soul Good! Looking back at the month I spent here I had no clue what I was in for. I was just hoping to be certified to teach yoga. Sequoia is a Goddess, she and the team was extremely loving, supportive and knowledgeable. I have learnt so much not only about Yoga but also about myself then I have ever learnt in my entire life. I would definitely recommend this course too everyone as a once in a lifetime opportunity for change. I can not wait for the next one."

    Feeling Soul Good website, edited

  • Review by Birgitta Nielsen from Sweden
    10 out of 10

    "Feeling Soul Good was an amazing experience! Way over my expectations. I had no idea I was going to learn so much about no only yoga and the fundamentals but also about myself. I am truly grateful for sequoia and her team, Pablo and Shir, they all were very committed, knowledgeable and supportive. Thank you for the bottom of my heart."

    Feeling Soul Good website, edited

  • Review by Cindy from United States
    10 out of 10

    "Student of Feeling Soul Good teacher training, Bali, Indonesia 2016. As I approach the one year anniversary of when I completed my yoga teacher training with Feeling Soul Good, I am thinking a lot about all of the ways it has positively impacted my life both daily and also on a very deep level. Feeling Soul Good provided me with a well-rounded understanding of yogic principles, and how we can apply these in our daily lives. Prior to completing this training, I was looking for a “quick fix” to happiness. I thought to myself if I could just do “x, y, and z,” then I can be happy and coast through the rest of my life in blissful unawareness. But that’s not how life works. “Sthira-sukham asanam,” roughly translated as finding the balance of “effortless effort in our postures,” is one of the yoga sutras by Patanjali that our teacher, Stephan, often quoted in training. Life is a balance: a balance of discipline and letting go, a balance of day and night, of darkness and light, of feminine and masculine. Yoga means “union,” and teaches us to bring balance into all areas of our lives, through the practices of the asanas (yoga postures) but also through the other yogic principles. Yoga has transformed my relationship with myself, with my friends and family, and with nature. I have learned to integrate myself more in my physical environment, to connect with nature in order to connect to my true self. My relationship with food has transformed, and I am now able to eat more with mindfulness and appreciation of food, rather than being disconnected from the substance that provides me with life and energy. I could go on and on, but the bottom line is this: yoga has transformed my life for the better in every way. Even if you are not planning on teaching yoga yourself, Feeling Soul Good will provide you with the tools you need to live a happier, more fulfilling life. Sequoia spent most of her adult life studying yoga in India, and truly lives what she teaches. She is passionate and very knowledgeable, and passes her teachings on in ways that are easy to digest. The teachers that Sequoia had co-teaching with us at our training in Bali were equally knowledgeable and passionate, and the three teachers’ styles and backgrounds complemented and balanced each other out very well. I would absolutely train with Feeling Soul Good again, and I would highly recommend this teacher training for anyone who is looking to connect deeper with him - or herself and with the world around us."

    Feeling Soul Good website, edited

  • Review by Amber from Canada
    10 out of 10

    "My experience with Feeling Soul Good was much more then a Yoga training. It was a journey, I loved everything about the training and would highly recommend the training to everybody. It changed my life with such a positive impact."

    Feeling Soul Good website, edited

  • Review by Jennifer Dean from Canada
    10 out of 10

    "Sequoia Henning is a unique and boundless healer who has the infinite ability to change your life forever. She captures your mind, spirit, and body from the timeless moments you spend with her. As a professional from the corporate world of 15 years, I have been transformed by her special influence and profound insight into spirituality, pranayama, chanting, sound healing, meditation, and the chakras. I found a tremendous wealth of compassion, warmth, kindness, and respect from Sequoia, and highly recommend her. She is a beautiful force of nature, light, and replenishment for the soul. Thank you Sequoia for being a treasure of many talents to help guide us all to higher ground in our lives."

    Feeling Soul Good website, edited

  • Review by Rogier from Netherlands
    10 out of 10

    "The feeling soul good teacher training is a life changing experience and truly transformational. I have learned so much in such a short space of time. On many different levels seeds are planted from wich I can harvest and learn the rest of my life. Sequoia is an inspirational teacher with an enormous amount of experience. A true blessing to get teachings from which will impact you in every way of youre life. She surrounded hereself with two great complementary teachers (Mela and Stefan) who made this amazing experience, complete. I highly recommend this training iff you are ready to follow your hearth and want to grow physically, spiritually and mentaly"

    Feeling Soul Good website, edited

  • Review by Amy Victoria from New Zealand
    10 out of 10

    "I have learnt so much. Mainly I have learnt how to listen to myself. I loved everything I have learnt as there is really so much content covered."

    Feeling Soul Good website, edited

  • Review by Daniella Cavazos from Mexico
    10 out of 10

    "I would totally recommend this training for everyone because you will not regret it. I learnt so much about myself. I learnt yoga is not a sport - it is a way of life. I am so happy that I now know how to properly get in and out of each posture."

    Feeling Soul Good website, edited

  • Review by Neil Anderson from Canada
    10 out of 10

    "I first met Sequoia in Kelowna, British Columbia, Canada, in 2005. She is an encouraging workshop facilitator, a talented masseuse, sound healer, and an inspirational, wise woman. I am thankful for her teachings in my first official lessons on the subtle body of the Chakras. Her presentation of the profound materials and interactive teaching methods allowed me to become more aware of the connections within and around myself. Sequoia’s understanding of vibrational sound and healing touch has allowed me to walk away from her treatments feeling happy to be me. She is a positively unique human being and I am thankful to have been impacted by her."

    Feeling Soul Good website, edited

  • Review by Naya from United States
    10 out of 10

    "I have learnt more about myself, more confidence, staying centered, and to find more confidence with myself. I have deepened my practice and realized how deep the yoga philosophy really is."

    Feeling Soul Good website, edited

  • Review by Victoria Guidi from US
    10 out of 10

    "Sequoia gives abundance of wisdom and knowledge, passion, and love which effected me deeply in all my relationships in my life through her words, teaching, and sound. I didn’t truly realize this until a few months after returning home from Bali. It’s been a blessing."

    Feeling Soul Good website, edited

  • Review by Margaret
    10 out of 10

    "It was an amazing life experience - so growing and interesting. You meet wonderful people and the teachers are really good - their beliefs, and lifestyle teaches you a lot. I definitely recommend this training. I learned so much of myself, yoga, and different ways of life. It was a wonderful month!"

    Feeling Soul Good website, edited

  • Review by Amy Fitzell from Australia
    10 out of 10

    "I am forever grateful to have met Sequoia. She has such incredible knowledge, teachings, and energy. Sequoia was one of my teachers on a one month yoga teacher training course in India, and from the very first pranayama class we had with her, I felt I had encountered a very unique and powerful teacher. During my time in India, I was lucky to experience Sequoia’s yoga classes, sound healings, and ceremonies. Her understanding and insight into yoga and spiritual exploration are matched by her passion for sharing them with others. And her sense of humour is infectious! I have not stopped telling people about the “things I learned from Sequoia”, and I look forward to the day I can see this incredible teacher again."

    Feeling Soul Good website, edited

  • Review by Paola Alford
    10 out of 10

    "I loved every aspect of this TTC. We were very lucky to have had such a harmonious group. My life has changed for the better as a result."

    Feeling Soul Good website, edited

  • Review by Colette Bosch from Canada
    10 out of 10

    "Sequoia is the physical embodiment of light and joy. She lives her passion and shares her gifts with incredible generosity. Wise beyond her years, she exudes confidence and a peacefulness that is magnetic and inspirational. Events featuring Sequoia are never to be missed. Give yourself the gift of love."

    Feeling Soul Good website, edited

  • Review by Julie Saadeh
    10 out of 10

    "I learned a lot there, and enjoyed the time I spent during the training and feel as though I have made invaluable friendships. This course was holistic - incorporating different themes in one month; which made it very rich and very helpful.I would highly recommend this course to others."

    Feeling Soul Good website, edited

  • Review by Yun Ng from Singapore
    10 out of 10

    "My experience with Sequoia goes beyond the weeks during teacher training in Goa, India. A people person with a huge heart, Sequoia is always inspirational and loving. Her sound healing sessions brought me beyond what I knew and was absolutely life changing for myself and many others. Every lesson with Sequoia is an ‘awareness adventure’ , beyond the five senses and deep into the oceans of our souls. Through chanting and pranayama sessions, I’ve attained a better knowledge of my inner body and started to believe in the amazing effects pranayama has on my body."

    Feeling Soul Good website, edited

  • Review by Vassoulla Demetrioo from United Kingdom
    10 out of 10

    "It’s very hard to put into words the impact meeting Sequoia has had on my life. It was a big one though, and offered me guidance and support through a time of challenging transformation in my life. She opened my eyes, my mind, and my heart. I see things so differently now and have a fresh perspective on life and our entire being. I feel empowered, grateful, and as if my awareness of this incredible universe is slowly growing bit by bit every day; allowing more moments of clarity, presence and joy. I will always be grateful for our meeting and hope very much that our paths cross again so I can continue to learn from and be inspired by this wonderful lady."

    Feeling Soul Good website, edited

  • Review by Keith Erikson from United States
    10 out of 10

    "I knew my asana, I knew my pranayama, I have had amazing meditations, my prana was accessible, but I lacked the tools to understand it. Sequoia provided the parameters and gave me the perspective. It’s been almost two years since then and the benefits continue to surface. Life presents precious few opportunities to study with un-corrupted masters. There are countless yoga teacher training out there. Why not make yours meaningful with Sequoia?"

    Feeling Soul Good website, edited

  • Review by Nia Ceidiog
    10 out of 10

    "I am so grateful for the teachings that Sequoia shared with me. I have enough tools to use for the rest of my life. I am more peaceful after this retreat. I appreciate the wealth of knowledge Sequoia shares."

    Feeling Soul Good website, edited

Bali, Indonesia

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