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27 Days 200-Hour Yoga Teacher Training in Bali

  • Bhanuswari Resort and Spa, Jalan Tengkulak Tengah, Kemenuh, Sukawati, Gianyar, Bali 80552, Indonesia

Bali Yoga Teacher Training Indonesia

It is known that through experience, accelerated learning, personal transformation, and building confidence happen in a safe, nourishing, loving, and sacred space. This is the foundational intention that Feeling Soul Good offers you on each training. Expand your knowledge and understanding of yoga as you deepen your relationship to yourself. These trainings are a unique collection of diverse, passionate, experienced, teachers with an infinite sea of wisdom, in a beautiful location, mixed with fun, personal growth, and empowerment. If youre considering joining this training, know that its not as important as to how flexible your body is, as the importance of having a flexible mind. With regular practice, the body naturally becomes flexible.

Highlights

  • Daily yoga classes
  • Daily pranayama and chanting meditation
  • Excursions to the Sacred Water Temple and the beach
  • 2 vegetarian meals, 6 days a week
  • Complimentary shuttle to Ubud
  • 26 nights accommodation
  • 3 Balinese massages
  • Airport transfers
  • 25 days with instruction
  • English
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Standard rooms

There are eight standard rooms of which five of them come with twin beds. The standard rooms overlook the rice fields terraces and some face the spring fed stream.

Deluxe rooms

There are 22 deluxe rooms of which 12 come with twin beds. These rooms offer a view of the rice field, or swimming pool.

Get to know your authentic self. Come as you are, take off your mask or make up. There is no one better to be than your true self. This training is not about ego building, competition, or comparison. The team offers continuous support and encouragement to each student, which helps to bring out the best in you that assists to build yourself up with confidence, self-esteem, and inner strength which is transmitted on and off the yoga mat.

Enhance your inner strength increase your concentration, focus, and discipline with a 3.5-hour daily practice. A mixture of asana, pranayama, mantra, kriyas, bandhas, and mudras. Many gifts come from daily practice that benefits your nervous system and increases your vitality in short, makes life feel balanced and complete. In learning to teach yoga, one must first discover ones self which blossoms through having a regular personal practice.

The first day of each training will open with a traditional Balinese ceremony. Throughout the training, you will also connect with rhythm of the moon cycles offering new and full moon ceremonies based on the North American Indian ceremonies. Understand a deeper connection to the elements of nature and the great spirit through the philosophy of yoga which assists in feeding your spiritual body.

This training offers you the opportunity to deeply understand yourself and develop concentration, focus, and confidence through a continuing practice and teaching of yoga. Learning to teach yoga, one must first discover ones self. The information that are presented go far beyond the asana poses, unveiling yoga as a way of life. Through the integration of breath, mantra, bandhas, mudras, along with pranayama, the practice of asana is deeply enhanced.

This training is a shared offering from the wisdom and experience of the diverse teachers. The team infuses their teachings with passion from their years of practice and continuous study. In preparing for this training, you are more concerned with the flexibility of your mind and the open-heartedness of your spirit, because with ongoing practice the body naturally becomes flexible and subtle.

An offering to you

Yoga is a gift to yourself. It assists in awaking consciousness and promotes a balanced mind, body, and spirit. Through incorporating the practices of pranayama, meditation, mantras, asana, and integrating the yoga philosophy into your life as it is an offering to yourself and spirit which is nourishment for your soul.

The yogic path is a self-healing and evolving journey of transformation which starts from the inside out helping you to feel and look better. As you go deeper into the yogic teachings and practice, the gifts increase prana (life force energy) and promote more clarity, trust, and confidence. Assisting you to embrace an intimate connection to the infinite comic body, transcending feelings of separateness into oneness.

Beyond yoga

In addition to studying yoga asanas, there will also be an emphasis upon pranayama (yogic breathing) techniques that help to direct the breath control and encourage a peaceful mind and increased meditative state. There will also be more time with Nada yoga (the yoga of sound), which is interwoven with the helps to deepen the breath awareness.

The asana

A combination of Hatha, Yin, Kundalini, and Vinyasa. Specialty classes include, Acro, Prenatal, and Kids yoga. The methodology includes a detail break down of each pose covering the five main categories of standing poses, forward bends, backbends, twists, and inversions; and how to safely go into and out of each pose, adjustments, modifications, foundation, alignment, symmetry, benefits, and contraindications.

Finding your own path

Various types of asana will be offered so you can personally reflect what is the style that best fits your own persona. Each time you come to the mat, youre not the same person as you were the day before, each moment you are changing, new cells are being created, and dying, sometimes you might have over worked too much the day before which reflects in your body and how you respond to your body in each moment with authenticity and integrity. Deepening your ability to listen your body in your own self-practice. After listening to your inner guru (teacher), then it becomes the place where you transmit this to others when teaching a class.

Nada yoga

The practice of Nada yoga assists you to become more aware through the aspect of listening, initially externally and eventually internally. When you cultivate a deeper awareness to conscious listening, your inner chatter slowly starts to dissolve, which promotes inner peace. A peaceful mind is a place where joy and contentment naturally arise. Sound is intimately connected with your breath as both aspects are used to bring any one into the present moment.

Benefits of Nada yoga

  • Brings you in the present moment
  • Transforms stuck emotions
  • Releases endorphins (the brains feel good chemicals)
  • Sounding the musical scale helps to move inner pranic energy that increases your energy
  • Builds your confidence to express and communicate more freely
  • Creates new neurological networks in the brain and expands your consciousness
  • Communicate more easily
  • Strengthen your teaching voice

Benefits of the training

  • Awaken your own vitality
  • Balance your nervous system
  • Become more present, which impacts everything you do
  • By powerfully speaking your truth, you can manifest anything you want in your life
  • Develop more compassion and self-acceptance
  • Feel worthy, build your willpower and self-confidence, and transmit that to your students
  • Get more into your body, and really listen and honor your body
  • Have the confidence to teach from a place of authenticity and inspiration
  • Improve relationship with self, relationship with others, intimate relationship, communication skills
  • Improve your vitality, mentally, emotionally, spiritually, and physically
  • Tap into your power of presence which promotes patience

Daily schedule

  • 06:30 - 10:00 Asana, pranayama, chanting meditation
  • 10:00 - 11:00 Silent breakfast
  • 11:00 - 13:00 Anatomy or philosophy
  • 13:00 - 15:30 Lunch break
  • 15:30 - 18:30 Rotation of the following topics - teaching methodology and adjustments, teaching practice and class, yoga Nidra, chanting, and satsang

Recommended readings

  • Autobiography of a Yogi (Self-Realization Fellowship) by Paramahansa Yogananda
  • Awakening the Spine: The Stress-Free New Yoga that Works with the Body to Restore Health, Vitality and Energy by Vanda Scaravelli
  • Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self by Anadea Judith
  • Four Chapters on Freedom: Commentary on the Yoga Sutras of Patanjali by Swami Satyananada Saraswati
  • Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) by Paul Pitchford
  • Living with the Himalayan Masters by Swami Rama
  • Prana And Pranayama by Bihar School Yoga
  • The Bhagavad Gita (Classics of Indian Spirituality) by Sri Swami Sivananda
  • The Bhagavad Gita Explained by Swami Sivananda
  • The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar
  • Yin Yoga with Paul Grilley by Paul Grilley
  • Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffmann

Feeling Soul Good offers an excursion to the Sacred Water Temple. Bali is known for there devotion to ceremony and ritual. There is no place like it in the world and this energy is felt throughout the island of Bali. During the training, there will be two excursions, one to the water temple and the other to the go to the beach.

The venue is Bhanuswari Resort and Spa, a quiet resort about 20 minutes from Ubud surrounded by rice fields, trees, and nature. There are two swimming pools and two choices of room accommodations, standard and deluxe. The open air yoga hall promotes the support and nourishment of the elements of mother nature.

Activities
  • Art classes
  • Cooking classes
  • Cycling
  • Fishing
  • Massage
  • Shopping
  • Spa
  • Swimming
  • Swimming nearby
  • Swimming pool
General
  • Air-conditioned rooms
  • Bar
  • Beach
  • Concierge desk
  • Dining area
  • Lobby
  • Restaurant
  • Terrace
  • Yoga studio
Services
  • Free bottled water
  • Free Wi-Fi
  • Hair dryer
  • Ironing / ironing board
  • Room cleaning
  • Tour assistance

Feeling Soul Good provides both breakfast and lunch throughout the course, excluding the day off. This menu is raw yet thats not the choice of each individual. Feeling Soul Good promotes healthy eating which includes lots of fresh salads and the natural electrolytes of a fresh coconut. Both meals will be vegetarian options.

Breakfast is a rotating menu which includes a mix of western and local cuisine. One fresh coconut for each student. Lunch is also a mixture of local and international cuisine that includes dishes of salad, soup, vege sushi, curry, dhal, dips, pizza, steamed mix vegetable, pasta, rice, wraps, and local Indonesian meals.

Exclusion

Meals on your days off and daily evening meals are not included.

  • Balinese cooking lessons
  • Balinese dance and musical performances
  • Beaches with either white or black sand
  • Culture and arts lessons like painting, wood carving, batik, music, dance, Hindu prayer offering
  • Drive up or bike down a volcano or mountain
  • Fishing, river rafting, and adventure trekking
  • Guided yoga and meditation classes
  • Kintamani tour
  • Kintamani Besakih tour
  • Lovina tour
  • Rice terrace walking tours
  • Shopping opportunities in nearby Ubud and surrounding villages, including batik fabric, ikat cloth, gold and silver jewelry, kites, painted eggs, wood carvings, stone statues, woven baskets, bamboo musical instruments, and more
  • Tanah Lot sunset tour
  • Uluwatu tour

Enjoy three Balinese massages throughout your retreat. Allow your cares and worries to slip away as you embrace a true bliss in the peaceful and natural surroundings of Bhanuswari Spa. The skilled massage therapists will transport you to a place of pure relaxation using traditional Balinese, deep tissue, reflexology, and hot stone body massage techniques. Then, partake of traditional body treatments, using organic products with fresh natural ingredients, or relax in a warm bath with essential oils and tropical flowers, leaving you feeling centered and renewed.

  • 2 vegetarian meals on training days
  • 3 Balinese massages
  • 26 nights accommodation
  • Airport pick up and drop off at Ngurah Rai International Airport (DPS)
  • Asana methodology, anatomy, nutrition, healing journey, and student support
  • Chanting meditation sessions
  • Complimentary water
  • Complimentary shuttles to and from Ubud
  • Daily yoga emersion of meditation, asana, pranayama, and mantras
  • Excursion to the Sacred Water Temple
  • Airfare
  • Evening meals
  • Meals on off days
  • Tips for the staff at the venue
  • Visa

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS).

Feeling Soul Good will pick you up from the airport. The pick-up is included in the price.

Distances

  • Ubud - 20 minutes

What to bring

  • A comfortable sandals and hiking shoes
  • A hat and a light scarf for early morning meditations
  • A morning reading, poems, or songs to share
  • Asan, a natural cloth to sit on that collects your energy (not mandatory)
  • Beach towel
  • Camera
  • Colored pens for taking notes
  • Drivers license for renting motorbikes or cars
  • Journal bathing suit
  • Long sleeve top for milder evenings
  • Meditation shawl or blanket
  • Outfit for the closing ceremony
  • Plug adaptors
  • Recording device
  • Sunglasses
  • Sun hat
  • Torch or flashlight
  • Warm jacket for rain or wind
  • Yoga clothing
  • Yoga mat

Bali, Indonesia

Feeling Soul Good is a holistic yoga school that offers Yoga Alliance teacher training, 200 & 300-hour yoga teacher training, and sound healing retreats.

  • Availability: The Yoga Teacher Training of this organizer are available 97% of the time.

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