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27 Days 200hr Multi-style Yoga Teacher Training India

  • Devarya Wellness Centre, Mandrem Beach, North Goa, Goa, India

200-Hour Yoga Teacher Training in India

Feeling Soul Goods international yoga teacher trainings give you the tools to knowledge that deepen your personal practice, awaken new inspirations, perspectives and confidence to teach yoga with a solid foundation. The yoga shala is surrounded by the healing elements of mother nature, alongside the trees and near the sea. This yoga training offers you the opportunity to know your authentic self. Come as you are and take off your mask or make up. There is no one better to be than your true self. This 200-hour yoga training is not about ego building, competition or comparison.


  • Daily yoga classes
  • Specialty asana classes
  • Daily meditation sessions
  • Lectures covering teaching methodology, yoga philosophy, etc.
  • 26 nights accommodation
  • Daily breakfast and lunch
  • 24 days with instruction
  • English
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During the training course, you will be staying at Devarya Wellness Centre, a newly built retreat center which provides the uttermost care in decor, comfort and hospitality. In between your classes you can dip in the ozone pool, or on your lunch break take advantage of your the private shuttle bus to the beach to take a quick break between classes. Organic food is grown on the land and a wide variety of vegetarian cuisine is offered two times per day.

Each room available in the training course has twin beds, a patio, 24-hour hot water and bathtub. The rooms are spacious, of 500 square feet, which provides lots of space for each person. Single rooms are available for an additional cost.

Enhance your inner strength and increase your concentration, focus and discipline with a 3.5 hour daily practice using a mixture of asana, pranayama, mantra, kriyas, bandhas and mudras. To teach yoga, one must first discover ones self, which blossoms through having a regular personal practice.

The yogic path is a self-healing and evolving journey of transformation, which starts from the inside out helps you to feel more vibrant from the inside out. As you dive deep into the teachings and practice of yoga, the gifts come in many forms and include increased prana (life force energy), more clarity, better digestion, inner trust and intuition. This training assists you to embrace an intimate connection to the infinite cosmic body, transcending feelings of separateness into oneness.

Feeling Soul Goods trainings are unique collections of diverse, passionate, experienced teachers who are filled with an infinite sea of wisdom, offered in a beautiful location, infused with fun, personal growth, empowerment and a deeper knowledge of the teachings of yoga.

Summary of the trainings

  • Asana styles, including Hatha, Yin, and Vinyasa
  • Teaching methodology (detailed exploration into specific poses including proper alignment, foundation, adjustments, and safety moving into and out of each pose)
  • Teaching practice
  • Specialty asana: Acro yoga, Kids yoga, Prenatal yoga
  • Pranayama
  • Kriyas, bandhas, mudras
  • Meditation
  • Nada yoga (mantras, sounding, singing, listening to subtle vibrations)
  • Yoga philosophy
  • Physical anatomy
  • Chakras
  • Health and nutrition lectures
  • Yoga Nidra
  • Ceremonies
  • Nutrition
  • Sound healing
  • Consciously-connected breath work

Details of topics covered

Asana methodology

A detailed breakdown of each pose and an overview of the five main categories of postures: standing poses, forward bends, backbends, twists, and inversions. Youll explore how to safely go into and out of each pose, offering proper adjustments, modifications, foundation, alignment, and symmetry, as well as the benefits and contraindications for each asana.

Teaching practice

Teaching each other begins in the first week. The practice of teaching begins slowly with teaching one-on-one and then gradually builds to teach small groups for the final practicum. A lot of time is given to teaching practice to help build confidence, self-esteem, and allow the teachings to be fully integrated.

Specialty asana classes

These classes are usually offered on Sundays (typically our more relaxed, fun-filled day). Acro yoga helps to build trust as it is working with a partner. Kids yoga class is for both adults and children as it brings out the inner child in the adult and initiates lots of laughter and play for people of all ages. Meanwhile Prenatal yoga brings an understanding to some of the basic poses used for pregnant women.


There are many different styles and ways to meditate. You will explore three different methods, so you may find the best fit for you.

Yoga philosophy

You explore the two most important ancient texts: The Yoga Sutras and The Bhagavad Gita.

Physical and subtle anatomy

You will learn how various systems of the body connect with various movements and poses. Discover how the bones, muscles and joints are connected with various asanas. The subtle anatomy is an introduction to the unseen bodies of the chakras system. Discover how the chakras function without physical and spiritual bodies and how the chakras affect our subconscious.

Natural healing and nutrition

Let they food be thy medicine, exploring healthy eating habits and the use of food in healing.

Yoga Nidra

Reprogram the subconscious through rotating conscious.


Honor your sacred connection to life, through the rhythms of moon cycles.

Sound healing

Receive a sound bath that takes you on a journey beyond time and space.

Conscious connected breath work

Awaken energy blocks through the power of breath.

Healing sessions

Learn to transfer healing energy.

The uniqueness of the trainings

Feeling Soul Good teaches from the traditional science of Hatha yoga with mixed blends of Yin and Vinyasa.

Feeling Soul Good offers individual and group support throughout the course of the training.

Feeling Soul Good encourages you to listen to your own bodys rhythm while in the asana practice.

Feeling Soul Good provides lots of teaching practice to assist in building confidence, self-esteem and understanding the teachings.

Feeling Soul Good places huge importance on the power of the breath by providing one hour of pranayama (breathing practice) each day.

Feeling Soul Good believes sound is a powerful healing tool to free the voice, build confidence, and open the throat chakra; so, Nada yoga (the yoga of sound) is included into the training by exploring the voice using Indian scales, mantras, vocal play, and singing.

All of the trainings are held close to nature so it assists to build your connection with the elements.

Feeling Soul Good believes life is about Feeling Soul Good, and this encourages acceptance and respect of differences and promotes fun and laugher throughout the training.

Feeling Soul Good creates a sacred space where everyone feels safe, supported and nourished.

Feeling Soul Good incorporate ceremonies on the training.

Monday to Friday schedule

  • 06:30 - 10:00 Asana, pranayama, chanting meditation
  • 10:00 - 11:00 Silent breakfast
  • 11:00 - 13:00 Lecture
  • 13:00 - 15:30 Lunch break
  • 15:30 - 18:30 Rotation of topics such as teaching methodology / adjustment, teaching practice / class and yoga Nidra / chanting / satsang

Extra curriculum

  • Many students have referred to this trainings as being holistic because it incorporates many healing modalities throughout the training including:
  • Nutrition
  • Conscious eating
  • Breath work
  • Sound healing
  • How to raise your vibration
  • Embracing your inner healer
  • Intro to chakras
  • Yoga Nidra
  • Ceremonies
  • Mantras
  • Kids yoga
  • Prenatal yoga
  • Teaching the asana style that best suits your persona
  • Experienced integral teachers with a wide, diverse range of styles and endless pool of knowledge
  • Stay in comfort while learning within the elements of nature
  • Through these various modalities you begin to change how you see yourself and others by expanding limited beliefs about yourself and embracing authentic self-love

Nada yoga

Nada is a Sanskrit word that means sound. Though the practice of Nada yoga is not one specific practice it covers a wide range of practical exercises. Some practices include vocal play, singing, sounding the Indian scales and mantras. Part of Nada yoga is learning to fine-tune your ability to listen to audible and inaudible sounds, which is an aspect of subtle vibration.

Benefits of Nada yoga

The practice of Nada yoga assists you to become more aware through the aspect of listening, initially externally and eventually internally. When you cultivate a deeper awareness to conscious listening, your inner chatter slowly starts to dissolve which promotes inner peace. It is in a peaceful mind where joy and contentment naturally arise.

Sound is intimately connected with your breath, as both aspects are used to bring you into the present moment.

Transforms stuck emotions

Releases endorphins (the brains feel good chemicals)

Sounding the musical scale helps to move inner pranic energy that increases your energy

Builds your confidence to express and communicate more freely

Creates new neurological networks in the brain and expands your consciousness.

Improves communication

Strengthens your teaching voice

Allows for deeper meditations


Certificates are presented to trainees on the basis of performance and attendance throughout the training. You are required to achieve 75% pass rates in exams and assessments. If you fail in any part of the training re-takes will be offered. Most experience shows that all students who apply themselves to the best of their ability pass. However in the unlikely event that a student has not grasped the fundamentals of teaching or cannot teach in a safe and effective way Feeling Soul Good reserves the right to maintain its teaching standards. In cases where the standard has not been met further training recommended will be added to the certificate.

This teacher training will be held in Goa, India.

  • Swimming pool
  • Beach
  • Special menu request
  • Yoga shala

During this teacher training course, you will be served 2 meals a day. The meal is vegetarian buffet, offering a wide variety of healthy international cuisine. The foods served are organic as much as possible.

Going to the beach


  • 2 daily vegetarian meals from Monday to Friday
  • 26 nights accommodation
  • Certification
  • Tuition

Verified reviews

  • C
    Review by Christiane Koch from Germany

    Learned more than I expected

    CONS Cons: There is nothing to say about the training itself. Just the housekeeping cleaned up the room in different times a day and often during breaks of the training when I liked to study.

    PROS Pros: I booked this training because of it's description. It seemed to me getting more out of it as of other teacher trainings. And it was a great decision! I learned so much more than just asanas. I learned for life! Sequoia and her team are great teachers and also great supporter all the time. The food was good and the staff of the hotel did everything to make our stay perfect. The place near Ubud is a perfect place to do a Yoga Teacher Training! All in all I would do it again. I highly recommend to learn with Sequoia and her team!

    2017-Jun-24 09:12:06

  • B
    Review by Birgitta Nielsen from United States

    The best yoga teacher training around!

    CONS Cons: The food was ok but it was getting very old eating the same thing over and over again.

    PROS Pros: Sequoia is an amazing woman and teacher. Her two assistant teachers were also terrific! I couldn't have had a better education. The live music was a big bonus but everything was very well planned and we learned so much more than I had thought possible! I'm truly grateful and feel very confident as I am going out there being a teacher!

    Organizer response: Because of the lack of understanding regarding the food, and a few other situations. We won't be working with Aurovalley again. Our new venue owner has a huge heart and understanding to the importance of good food, and hospitality. It was nice to have you join us, Birgitta, as it would not have been the same without your presence. :-)

    2017-Apr-06 13:04:05

  • Review by Chris and Anne from United States
    10 out of 10

    "After reviewing scores of RYT programs offered in some of the coolest locations on the planet, Anne and I decided on the Feeling Soul Good program in Bali in April. People attend these programs for so many different reasons - some because they know they want to teach yoga, others to deepen their own yoga practice and still others are looking to find a unique life experience or perhaps even looking to find themselves. We had just started our own business integrating performance and wellness for others and wanted to incorporate our passion for yoga into our services. As martial arts instructors and considering Anne’s background in personal training and mine in SCUBA instruction, we were counting on a school that would provide excellent learning that we could bring back to others, personally and professionally. As small business owners, we were counting on value for the cost and time commitment. As yoga practitioners, we were counting on greatly increasing our knowledge and competence in all aspects of yoga. We are so pleased to say that Feeling Soul Good delivered on these expectations - and more. The month-long program with Feeling Soul Good provided an amazingly comprehensive experience for both of us that was well beyond what we had hoped! Sequoia Henning and team covered the necessary fundamentals very well, of course, and managed to do so including a focus on the importance of “sound” in a yoga practice. In this program, we were able to explore not just yoga but ourselves in ways we never imagined. We learned far beyond what we had hoped - and the way they taught has inspired how we aspire to teach going forward. We recommend Feeling Soul Good to any yoga practitioner regardless of their intent to teach or simply deepen their practice. As teacher preparation, we found the Feeling Soul Good RYT program as effective as what we experienced in certification programs of personal training, SCUBA and martial arts teacher training."

    BookYogaRetreats website, edited


  • Review by Shermeen Pradeep Kumar from India
    10 out of 10

    "I am Feeling Soul Good! Looking back at the month I spent here I had no clue what I was in for. I was just hoping to be certified to teach yoga. Sequoia is a Goddess, she and the team was extremely loving, supportive and knowledgeable. I have learnt so much not only about Yoga but also about myself then I have ever learnt in my entire life. I would definitely recommend this course too everyone as a once in a lifetime opportunity for change. I can not wait for the next one."

    Feeling Soul Good website, edited

  • Review by Birgitta Nielsen from Sweden
    10 out of 10

    "Feeling Soul Good was an amazing experience! Way over my expectations. I had no idea I was going to learn so much about no only yoga and the fundamentals but also about myself. I am truly grateful for sequoia and her team, Pablo and Shir, they all were very committed, knowledgeable and supportive. Thank you for the bottom of my heart."

    Feeling Soul Good website, edited

  • Review by Cindy from United States
    10 out of 10

    "Student of Feeling Soul Good teacher training, Bali, Indonesia 2016. As I approach the one year anniversary of when I completed my yoga teacher training with Feeling Soul Good, I am thinking a lot about all of the ways it has positively impacted my life both daily and also on a very deep level. Feeling Soul Good provided me with a well-rounded understanding of yogic principles, and how we can apply these in our daily lives. Prior to completing this training, I was looking for a “quick fix” to happiness. I thought to myself if I could just do “x, y, and z,” then I can be happy and coast through the rest of my life in blissful unawareness. But that’s not how life works. “Sthira-sukham asanam,” roughly translated as finding the balance of “effortless effort in our postures,” is one of the yoga sutras by Patanjali that our teacher, Stephan, often quoted in training. Life is a balance: a balance of discipline and letting go, a balance of day and night, of darkness and light, of feminine and masculine. Yoga means “union,” and teaches us to bring balance into all areas of our lives, through the practices of the asanas (yoga postures) but also through the other yogic principles. Yoga has transformed my relationship with myself, with my friends and family, and with nature. I have learned to integrate myself more in my physical environment, to connect with nature in order to connect to my true self. My relationship with food has transformed, and I am now able to eat more with mindfulness and appreciation of food, rather than being disconnected from the substance that provides me with life and energy. I could go on and on, but the bottom line is this: yoga has transformed my life for the better in every way. Even if you are not planning on teaching yoga yourself, Feeling Soul Good will provide you with the tools you need to live a happier, more fulfilling life. Sequoia spent most of her adult life studying yoga in India, and truly lives what she teaches. She is passionate and very knowledgeable, and passes her teachings on in ways that are easy to digest. The teachers that Sequoia had co-teaching with us at our training in Bali were equally knowledgeable and passionate, and the three teachers’ styles and backgrounds complemented and balanced each other out very well. I would absolutely train with Feeling Soul Good again, and I would highly recommend this teacher training for anyone who is looking to connect deeper with him - or herself and with the world around us."

    Feeling Soul Good website, edited

  • Review by Amber from Canada
    10 out of 10

    "My experience with Feeling Soul Good was much more then a Yoga training. It was a journey, I loved everything about the training and would highly recommend the training to everybody. It changed my life with such a positive impact."

    Feeling Soul Good website, edited

  • Review by Jennifer Dean from Canada
    10 out of 10

    "Sequoia Henning is a unique and boundless healer who has the infinite ability to change your life forever. She captures your mind, spirit, and body from the timeless moments you spend with her. As a professional from the corporate world of 15 years, I have been transformed by her special influence and profound insight into spirituality, pranayama, chanting, sound healing, meditation, and the chakras. I found a tremendous wealth of compassion, warmth, kindness, and respect from Sequoia, and highly recommend her. She is a beautiful force of nature, light, and replenishment for the soul. Thank you Sequoia for being a treasure of many talents to help guide us all to higher ground in our lives."

    Feeling Soul Good website, edited

  • Review by Rogier from Netherlands
    10 out of 10

    "The feeling soul good teacher training is a life changing experience and truly transformational. I have learned so much in such a short space of time. On many different levels seeds are planted from wich I can harvest and learn the rest of my life. Sequoia is an inspirational teacher with an enormous amount of experience. A true blessing to get teachings from which will impact you in every way of youre life. She surrounded hereself with two great complementary teachers (Mela and Stefan) who made this amazing experience, complete. I highly recommend this training iff you are ready to follow your hearth and want to grow physically, spiritually and mentaly"

    Feeling Soul Good website, edited

  • Review by Amy Victoria from New Zealand
    10 out of 10

    "I have learnt so much. Mainly I have learnt how to listen to myself. I loved everything I have learnt as there is really so much content covered."

    Feeling Soul Good website, edited

  • Review by Daniella Cavazos from Mexico
    10 out of 10

    "I would totally recommend this training for everyone because you will not regret it. I learnt so much about myself. I learnt yoga is not a sport - it is a way of life. I am so happy that I now know how to properly get in and out of each posture."

    Feeling Soul Good website, edited

  • Review by Neil Anderson from Canada
    10 out of 10

    "I first met Sequoia in Kelowna, British Columbia, Canada, in 2005. She is an encouraging workshop facilitator, a talented masseuse, sound healer, and an inspirational, wise woman. I am thankful for her teachings in my first official lessons on the subtle body of the Chakras. Her presentation of the profound materials and interactive teaching methods allowed me to become more aware of the connections within and around myself. Sequoia’s understanding of vibrational sound and healing touch has allowed me to walk away from her treatments feeling happy to be me. She is a positively unique human being and I am thankful to have been impacted by her."

    Feeling Soul Good website, edited

  • Review by Naya from United States
    10 out of 10

    "I have learnt more about myself, more confidence, staying centered, and to find more confidence with myself. I have deepened my practice and realized how deep the yoga philosophy really is."

    Feeling Soul Good website, edited

  • Review by Victoria Guidi from US
    10 out of 10

    "Sequoia gives abundance of wisdom and knowledge, passion, and love which effected me deeply in all my relationships in my life through her words, teaching, and sound. I didn’t truly realize this until a few months after returning home from Bali. It’s been a blessing."

    Feeling Soul Good website, edited

  • Review by Margaret
    10 out of 10

    "It was an amazing life experience - so growing and interesting. You meet wonderful people and the teachers are really good - their beliefs, and lifestyle teaches you a lot. I definitely recommend this training. I learned so much of myself, yoga, and different ways of life. It was a wonderful month!"

    Feeling Soul Good website, edited

  • Review by Amy Fitzell from Australia
    10 out of 10

    "I am forever grateful to have met Sequoia. She has such incredible knowledge, teachings, and energy. Sequoia was one of my teachers on a one month yoga teacher training course in India, and from the very first pranayama class we had with her, I felt I had encountered a very unique and powerful teacher. During my time in India, I was lucky to experience Sequoia’s yoga classes, sound healings, and ceremonies. Her understanding and insight into yoga and spiritual exploration are matched by her passion for sharing them with others. And her sense of humour is infectious! I have not stopped telling people about the “things I learned from Sequoia”, and I look forward to the day I can see this incredible teacher again."

    Feeling Soul Good website, edited

  • Review by Paola Alford
    10 out of 10

    "I loved every aspect of this TTC. We were very lucky to have had such a harmonious group. My life has changed for the better as a result."

    Feeling Soul Good website, edited

  • Review by Colette Bosch from Canada
    10 out of 10

    "Sequoia is the physical embodiment of light and joy. She lives her passion and shares her gifts with incredible generosity. Wise beyond her years, she exudes confidence and a peacefulness that is magnetic and inspirational. Events featuring Sequoia are never to be missed. Give yourself the gift of love."

    Feeling Soul Good website, edited

  • Review by Julie Saadeh
    10 out of 10

    "I learned a lot there, and enjoyed the time I spent during the training and feel as though I have made invaluable friendships. This course was holistic - incorporating different themes in one month; which made it very rich and very helpful.I would highly recommend this course to others."

    Feeling Soul Good website, edited

  • Review by Yun Ng from Singapore
    10 out of 10

    "My experience with Sequoia goes beyond the weeks during teacher training in Goa, India. A people person with a huge heart, Sequoia is always inspirational and loving. Her sound healing sessions brought me beyond what I knew and was absolutely life changing for myself and many others. Every lesson with Sequoia is an ‘awareness adventure’ , beyond the five senses and deep into the oceans of our souls. Through chanting and pranayama sessions, I’ve attained a better knowledge of my inner body and started to believe in the amazing effects pranayama has on my body."

    Feeling Soul Good website, edited

  • Review by Vassoulla Demetrioo from United Kingdom
    10 out of 10

    "It’s very hard to put into words the impact meeting Sequoia has had on my life. It was a big one though, and offered me guidance and support through a time of challenging transformation in my life. She opened my eyes, my mind, and my heart. I see things so differently now and have a fresh perspective on life and our entire being. I feel empowered, grateful, and as if my awareness of this incredible universe is slowly growing bit by bit every day; allowing more moments of clarity, presence and joy. I will always be grateful for our meeting and hope very much that our paths cross again so I can continue to learn from and be inspired by this wonderful lady."

    Feeling Soul Good website, edited

  • Review by Keith Erikson from United States
    10 out of 10

    "I knew my asana, I knew my pranayama, I have had amazing meditations, my prana was accessible, but I lacked the tools to understand it. Sequoia provided the parameters and gave me the perspective. It’s been almost two years since then and the benefits continue to surface. Life presents precious few opportunities to study with un-corrupted masters. There are countless yoga teacher training out there. Why not make yours meaningful with Sequoia?"

    Feeling Soul Good website, edited

  • Review by Nia Ceidiog
    10 out of 10

    "I am so grateful for the teachings that Sequoia shared with me. I have enough tools to use for the rest of my life. I am more peaceful after this retreat. I appreciate the wealth of knowledge Sequoia shares."

    Feeling Soul Good website, edited