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200-Hour Weekends Only Online Hatha and Vinyasa Yoga Teacher Training
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 200-Hour Weekends Only Online Hatha and Vinyasa Yoga Teacher Training

Online Yoga Teacher Training

Take the time in your busy schedule to improve your yoga practice and gain more knowledge through this 200-hour yoga teacher training with Firefly Yoga & Massage. Your instructor will be Laurie Searle, who have led multiple teacher training courses. She will be bringing you the course on an online platform. Take the chance to participate and get ready for a wonderful learning experience.

Meet the instructors

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  • 200-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before 31 December 2020
  • 120 contact hours
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Santa Monica, California, USA - PST (UTC -8)
  • Flexible duration: self paced option available starting September 8 and to be completed by December 31, 2020

Skill level

  • Beginner
  • Intermediate


18 days with instruction
Group size: Minimum of 5 participants
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Tools required

You will need 1 yoga mat, 2 blocks, 1 blanket, and a bolster or pillow. These can be improvised with bath towels, large books, or pots for blocks and regular blankets. You must also prepare notebooks / pens and a good internet connection for Zoom.

Pre-application requirements

This is suitable for those who want to deepen their practice of yoga and learn the new skill of teaching in the tradition of Hatha Vinyasa flow. This course is good for beginners and advanced yoga practitioners. It is recommended that you have at least 3 to 6 months minimum of practice.


Students who complete their training before 31 December 2020 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

There are two dates for this training:

  • October 2 & 3 (16 days of instruction over two months)
  • November 20 & 21 (16 days of instruction over two months)

There are 6 hours per day with a one-hour break each day in this live immersion program. Do note that 2 Zoom meetings can be missed for live participants and made up via the recorded sessions.

All recordings are available for you to reference after the program ends. Self-study, practice, and reading must be done during this immersion time.

All assignments must be submitted for completion of the course. There will be a written exam and 45-minute class practicum teaching to graduate.

Self-paced program

Self-paced program is available starting September 8 and can be completed by December 31, 2020. You can complete the entire course offline by watching video modules, completing reading and writing assignments, and submitting teaching practice recordings, which will be reviewed and given feedback on.

Graduation procedure and grading criteria

  • Teaching practicum: Students are required to teach a 45-minute sequence and take a written exam
  • There will be weekly quizzes per topic to keep students on point and ‘pop’ quizzes throughout the week

Required reading list

  • The Heart of Yoga, Developing a Personal Practice - T.K.V. Desikachar
  • Bhagavad Gita - Steven Mitchell, Winthrop Sargeant, and Eknath Easwaran (audiobook) are good versions
  • Light on Yoga - B.K.S. Iyengar
  • Yoga Body Mind and Spirit - Donna Farhi

Timing of sessions - PST (UTC -8)

The timings are as follow:

  • Fridays: 6 - 9 p.m.
  • Saturdays and Sundays: 8 a.m. - 4 p.m.

Fridays - Sundays

  • October 2 - 4
  • October 8 - 10
  • October 16 - 18
  • October 23 - 25
  • October 29 - 31
  • November 13 - 15

The timings are as follow:

  • 8 a.m. - 3:30 p.m. (Pacific Standard Time - PST)
  • 11 a.m. - 6:30 p.m. (Eastern Standard Time - EST), 1-hour break per day

Course information

Yoga philosophy and history

  • Definition of yoga and key terms - What is yoga?
  • Yoga history
  • Six Indian philosophies
  • The different yoga paths
  • Relationship between asana, pranayama, and meditation
  • Major yogic texts including the Bhagavad Gita
  • Yoga sutras, yamas, and niyamas


  • The tri-doshas and their attributes
  • Teaching to the student by time of day, time of year, and time of life

Yoga anatomy - Physical and subtle body

  • Anatomical terms / bio-mechanics
  • Muscular system
  • Skeletal system
  • Nervous system
  • Digestive system
  • Endocrine, circulatory, and lymphatic system
  • Cardiovascular (circulatory) system
  • Respiratory system and breathing
  • Adjustments - Self adjust and the proper use of touch
  • Alignment and the use of props
  • Working with injuries, senior, pre / post-natal, trauma, mixed levels, and abilities
  • The subtle body - Chakras, doshas, koshas, kleshas, gunas, nadis, and vayus


  • Graduation sequence
  • Creating the sequence
  • Breaking down the poses
  • Surya namaskar A, B, and C
  • Standing postures
  • Seated postures
  • Backward bending postures
  • Forward bending postures
  • Twisting postures
  • Arm balances
  • Relaxation postures
  • Meditative postures

Pranayama and meditation

  • Yogic breathing - Styles of pranayama and meditation and how to teach ujjayi

Inquiry work

  • Setting boundaries
  • Finding your why
  • Walking the walk and talking the talk - Staying pure in intention
  • Goal setting
  • Energy clearing
  • Purpose in passion
  • Finding your niche


Laurie Searle


This teacher training is held online. Firefly Yoga & Massage is located in Santa Monica, California, USA - PST (UTC -8) and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 120 contact hours (weekends only)
  • PDF manuals
  • Eligible to register with Yoga Alliance upon completion before 31 December 2020

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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