Self-Paced 300-Hour Online Advanced Yoga Teacher Training Course

Pre-application requirements

You will need one yoga mat, two blocks, one blanket, and a bolster or pillow. These can be improvised with bath towels, large books, or pots for blocks and regular blankets. You need to prepare notebooks or pens. PDF manuals will be emailed to you when booking. The reading list is available when booking. Books will vary in price and can be purchased separately in hard copy or online readers.

How the training works

You can use your iPad or other mobile devices to complete this training. All of the core training and learning material will be available for you to refresh as you continue your journey as a yoga teacher.

You will be able to access your courses 24/7 on any of your mobile devices, desktop, or laptop. This training is self-paced will include three mentors' one-on-one hours via WhatsApp.

Timing of sessions (PST/GMT-8 and GMT-7 for sessions after March 13, 2022)

This online yoga teacher training is one-on-one. The schedule of the mentoring will be decided with you to accommodate both the teacher and your schedule. All times are based on PST/GMT-8 and GMT-7 for sessions after March 13, 2022.

Course information

Firefly Yoga & Massage weekly classes build from the week prior. These building blocks will deepen what you have already learned from your 200-hour programs and experience teaching and practicing yoga and take that education to another level.

Topics

• Anatomy of asana
• Intro to yoga therapy
• Advanced sequencing
• Special populations - injuries, ages, pregnancy
• Subtle body - living the layers: Koshas, Chakras, Kleshas, Gunas, Vayus
• Advanced yoga philosophy - sacred texts
• Yoga therapy - joint Rehab - working with certain injuries
• Creating your own Sadhana or practice and meditation
• Ayurveda - living the yogic lifestyle
• Deities, mantras, and mudras
• Inquiry work - working the elements of your individual growth as a yogi and teacher
• Meditation and pranayama - beyond the basics - how to teach to different populations and exploring the right techniques for your student

Requirements in order to graduate and receive the certification

• Complete home practices
• Complete journal assignments
• Asana worksheets
• Class observations
• Virtual teaching including a class final
• Final paper on the sacred text of choice from the list

This teacher training is held online. Firefly Yoga & Massage is based in Santa Monica, California, USA and they will provide mentoring sessions based on Pacific Daylight Time (GMT-7) during summer and Pacific Standard Time (GMT-8) for sessions after November 6, 2022.

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• One-on-one mentorship hours via WhatsApp (self-paced)
• 300-hour certificate upon completion
• Digital teacher training manual (PDF)

• Accommodation
• Meals
• Yoga props and books

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.