Helen has hosted retreats and workshops around the world. She has extensive experience in Vinyasa and Hatha yoga, corporate wellness and yoga, Therapeutic yoga for depression, drugs and alcohol recovery, and Chair yoga. She holds a Master of Public Health by Columbia University and Bachelor of Arts Sociology by Rice University. She considers herself a career yogi, aspiring writer, and a people connector.
Sharna Langlais Level 2 (Reiki Master)
Yoga Alliance RYT 200 (Yoga)