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28 jours-200h de yoga multistyles et guérison émotionnelle et sonore des traumatismes à Rishikesh
Gulab Nagar, Laxman Jhula, Rishikesh, Inde
Best Yoga Teacher Training in the World
Cette offre fait partie des 10% d'offres les plus populaires sur le site
Are you ready to embark on your yoga journey in India? Join 7 Chakras Yoga School for a deeply transformative and truly authentic experience in this 200-hour yoga teacher training. This internationally certified 200-hour yoga TTC will help you cultivate a balance between your mind, body, and soul and create a simple life full of contentment and joy. This YTT is an extremely popular and organized course designed by Professional Yoga Gurus after decade-long research and teaching experience. Anyone who is seeking to learn yoga or wants to become a professional yoga teacher can reap the most benefits out of this 200-hour yoga teacher training in Rishikesh.
Rencontrez les professeurs
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Particularités
- Sound Healing Session
- Emotional Blockage session
- Daily Hatha yoga and Ashtanga Vinyasa yoga, Iyengar Yoga
- Sunday activity tour in places like Kunjapuri temple, waterfall, Vasishtha Cave, etc
- Daily fresh and healthy organic vegetarian meals
- Ayurvedic massage session for 60 minutes
- Certificate upon completion
- 27 nights accommodation
Niveau de pratique
- Débutant
- Intermédiaire
- Avancé
Styles
24 jours de cours en Anglais
Autres langues parlées: Hindi
Taille du groupe: 15 participants maximum
Transferts depuis et/ou vers l'aéroport inclus:
Jolly Grant Airport
Transferts depuis et vers l'aéroport disponibles:
Indira Gandhi International Airport (US$ 75 par personne)
Indira Gandhi International Airport (US$ 75 par personne)
Hébergement
Heure d'enregistrement:
10:00
Heure de départ:
12:00
Installations
- Shopping
- Spa
- Chambres climatisées
- Café
- Coin repas
- Cuisine
- Hall d'entrée
- Aire de pique-nique
- Restaurant
- Menu spéciaux sur demande
- Terrasse
- Yoga shala
- Studio de yoga
- Salon de beauté
- Superette/épicerie
- Bureau de change
- Parking gratuit
- WI-FI gratuit
- Salon de coiffure
- Accès internet
- Place de parking
- Wi-Fi
The accommodation is facilitated with a Wi-Fi connection and with air-conditioning available (on request only). All rooms are provided with attached bathrooms. The bathrooms are equipped with hot showers and towels.
There is a yoga hall where you can practice yoga and meditate. You can choose between a shared or private room according to your budget.
Accommodations and the campus provided are neat and clean with positive vibes. They do have a washing machine for laundry service. You can wash your clothes on campus. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms.
However, please note that 7 chakras yoga School provides accommodation for a student who joins yoga classes only. Any friends or relatives will not be included in the accommodation. The school can arrange a room for friends and relatives.
Programme
About the course
The 200-hour yoga teacher training in India includes all the imperative aspects of yogic practices like pranayama, shatkarma, meditation, teaching methodology, adjustment and alignment, traditional Hatha, Ashtanga yoga, Vinyasa yoga, human anatomy, yoga philosophy, mantra chanting, bandhas, and much more.
This yoga teacher training is a complete therapy for gaining peace and harmony in a spiritual way. The training focuses on both the aspects of the human body that is inner peace and physical outer benefits like gaining stamina and natural glow.
The training also helps people in shaping a positive lifestyle by adopting good eating habits. You will be provided with a friendly and associative environment at the school. 7chakrasyogaschool loves to convert your experience with them into a life-changing one by continuing and continuously improving both their and your yogic practices.
Students are encouraged to create a balance between mind, body, and soul to achieve a simple and holistic lifestyle with extraordinary wisdom; therefore, short breaks for various activities are offered, like self-study, practice, mantra sessions, ayurvedic massage, and much more.
200-hour Yoga Teacher Training in Rishikesh - Syllabus
Mantra chanting
Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is great for improving concentration, attention, focus and acts as an effective method to release emotions.
- Om chanting
- MahaMrityunjaya Mantra
- Gayatri Mantra
- Guru Vandana (prayer to Guru)
- Prayer before class and meal.
Pranayama
Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.
- Introduction of pranayama
- Benefits of pranayama
- Explain the pranic body
- Prana and lifestyle
- Breath, health and pranayama
- Pranayama and the spiritual aspirants
Ashtanga yoga
Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which sync the movements of the body with the breath and mind.
Hatha yoga
Hatha yoga is considered to be one of the best forms of exercise all around the world and helps with weight loss, improving health and overall condition of the body. It is advised to practice Hatha yoga under the guidance of experts as it is considered to be one of the difficult parts of learning yoga.
Shatkarma (internal cleansing)
Shatkarma is a Sanskrit word that is made by 2 different words which are Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique that is very effective and good to remove many illnesses and open the body blockages.
Meditation
- Trataka (Candle meditation)
- Mantra chanting meditation
- Breathing meditation
- Bhajan/Kirtan
- Silence practice meditation
Human anatomy
The basic structure and function of the organs and system are very important for the practitioners so that their work as yoga teachers can be more enhanced. Knowing the different types of joints and their range of motions helps students to be safe from injuries and also keep safe their students after they start teaching as a teacher.
- Types of bones
- Circulatory system
- Types of heart block
- Skeletal system
Yoga philosophy
Yoga Philosophy includes theory related to yoga this part of the course at 7 Chakras Yoga School covers the following topics:
- Introduction of Yoga
- Yoga Pantanjali sutra
- 5 basic element
- Injuries and rest
- Integrating yoga in daily practice
- Principle of Yoga
- 8 limbs of Yoga
- Yoga therapy
- Yoga for stress, Migraine, and Insomnia
- Yoga for Hypertension
- Yoga for heart problem, Blood pressure, and Diabetic
- Three Dosha
- The Nadi and kundalini.
- Basic knowledge of Chakra and Ayurveda
- Yogic diet
- Difference between Satvic & Tamasic food.
- Group discussion
- Clear doubt
Iyengar Yoga
Teaching methodology
The teaching methodology is one of the most important parts of the course as our students will learn the following:
- How to conduct a class
- Classroom management
- How to get in and come out from the posture
- How to assist and help while teaching the class
- Which kind of words you should be used as a yoga teacher
- What makes you different from other teachers in terms of teaching.
- Which kind of asanas you should recommend with a different health issue
- How to use belts, bolster, bricks and chair during the class adjustment.
Extracurricular activities
7chakrasyogaschool is the first and only yoga school in India, which offers additional extracurricular activity even more on top of the regular 200 hours yoga teacher training course. You can deepen your knowledge in the following subjects:
- Basic knowledge of Ayurveda.
- Foot reflexology, Thai massage, and much more
- Yoga teaching methodology class from the very first day, so you can build your confidence as a yoga teacher through the whole course
- Kirtan - traditional Indian devotion songs for Lord Shiva
Program outline
The arrival day will be on the first of every month and the opening ceremony will take place on the second. The graduation ceremony will take place on the 28th of every month. Every Sunday, 7chakrasyogaschool will be providing multi activities such as beautiful mountain trek, white river rafting, spa (wellness), cooking classes, visiting a temple, Parmarth Niketan, and more.
This is how the daily schedule looks like
- 05:00 Pranayama, shatkarma, and meditation
- 06:00 Iyengar Yoga
- 07:00 Traditional Hatha yoga
- 08:00 Breakfast
- 10:00 Anatomy with therapy
- 11:00 Adjustment and alignment
- 12:30 Lunch
- 14:30 Yoga philosophy with sutras
- 15:30 Ashtanga yoga
- 17:00 Tea
- 17:30 Vinyasa flow
- 19:00 Dinner
- 20:00 Mantra chanting
Excursions
- 1 Sunday Activity
- Ayurveda massage
- Ganga Aarti
- Secret Waterfall
- Kunjapuri Temple( Sunrise point)
Professeurs
Dr Sumit Sharma Ji
2 Certificats
Montrer
Spécialiste de la médecine ayurvédique et des préparations à base de plantes, il est réputé pour mettre au point différentes préparations à partir des textes classiques, en fonction des pathologies. Il a obtenu son diplôme en ayurveda. Il a suivi le cours de yoga de l'université SVYASA, Jigni, Bangalore. Il est un praticien panchakarma certifié qui travaille avec la devise d'une vie saine dans tous les domaines. Il a également obtenu un master en psychologie et en conseil et adopte judicieusement les méthodes de conseil dans sa pratique, avec pour objectif d'apporter à la société une longue vie en bonne santé.
Yogi Sachin Ji
1 Certificat
Montrer
Le Yogi Sachin Ji est une âme très dévouée qui pratique le yoga depuis l'enfance. Par la grâce du divin, il est né dans une famille de brahmanes dans l'Himalaya, déjà engagée dans la pratique spirituelle, et c'est ainsi que le yoga lui est venu naturellement. Il a 4 ans d'expérience dans l'enseignement professionnel de l'ashtanga. Il est le proche disciple de son gourou, le grand yogi de l'Himalaya Sachin Ji, qui a appris de nombreux types de yoga auprès de son gourou bien-aimé.
Dr. Mahesh Bhatt Ji
1 Certificat
Montrer
Le Dr Mahesh possède les qualifications suivantes : diplôme en sciences yogiques (médaillé d'or), maîtrise en sciences yogiques (médaillé d'or), maîtrise en philosophie, diplôme en thérapie par le yoga, maîtrise en psychologie, participation à de nombreux séminaires nationaux et internes, travail en tant que chef du département des sciences yogiques, et spécialisation en philosophie et en thérapie par le yoga.
Yogi Sonu Ji
1 Certificat
Montrer
Sonu Ji est professeur certifié de yoga hatha traditionnel. Il veut toujours donner aux étudiants une vision claire du yoga et de sa pratique. Il aide les étudiants à comprendre les principes de base du yoga afin qu'ils puissent préparer la base pour comprendre ou commencer leur voyage, le voyage qui les mène vers la prise de conscience de leur véritable moi.
Dr. HemLata Sakalani Ji
1 Certificat
Montrer
La Dr Hemlata a poursuivi ses études au Combined (P.G.) Institute Of Medical Science and Research (CIMSR), à Dehradun, où elle a obtenu une licence en physiothérapie. Après avoir obtenu son diplôme, elle a commencé à travailler dans le domaine de l'effet de la physiothérapie sur les fractures des côtes et les lésions de la moelle épinière, puisqu'elle a effectué des recherches et des projets dans ce domaine. Elle est experte dans le domaine de l'anatomie du yoga, du yoga prénatal et de la thérapie physio-yogique. Elle a travaillé à l'hôpital CMI de 2009-2010, à l'hôpital Yashodha de Ghaziabad de 2010 à 2011 et à l'Institut Shri Krishna des sciences biomédicales et de la recherche de 2011 à aujourd'hui.
Dr. Rohit Chobe Ji
1 Certificat
Montrer
Le Dr Rohit Chobe est un enseignant bien établi à Rishikesh. Il a fait son expertise dans le domaine du prayanama, du shatkarma et de la méditation. Il a obtenu une maîtrise en sciences yogiques et en santé holistique en 2012 et a terminé sa thèse de maîtrise en sciences yogiques à l'université sanskrite d'Uttarakhand en décembre 2016. Le Dr Rohit est un érudit dans de multiples disciplines et possède des compétences pédagogiques précises et complètes. Il possède des compétences uniques pour rendre les cours interactifs, créatifs et intéressants. Il est également un grand adepte de l'ancienne tradition yogique, y compris l'ayurveda et le chant de mantras.
Lieu
The venue is located in the beautiful Himalayan foothills of Rishikesh, India near the banks of the holy river the Ganges. Well-known as the birthplace of yoga, the holy city of Rishikesh is a renowned center for self-realization, personal transformation, and palpable spiritual energy.
For thousands of years, sages, saints and spiritual leaders have traveled to Rishikesh from all over the world to study and practice yoga. In your free time, make your way to the Laxman Jhula bridge and take in an endless variety of sights, sounds, and smells. These yoga workshops will help you to live a yoga lifestyle and you will be able to reclaim your mind, body, and soul.
Go for a dip in the Ganges or take part in a traditional aarti ritual (Hindu ceremony of light). Explore ancient temples and Himalayan hiking trails, go on a jungle safari, or visit the ashram where The Beatles studied transcendental meditation. As an esteemed yoga school in India, the 7 Chakras Yoga School aims to guide students and practitioners to learn the art of yoga through the lens of their own experience.
Repas
Included in the price of the course, you will be served three freshly made vegetarian meals per day. The kitchen is clean and hygienic and all of the vegetables are organic. The ashram food is popular all over the globe for its taste and variety.
7chakrasyogaschool believes that yoga is a way of living. When complemented with healthy food habits, it can completely transform our lives for the better. In fact, eating the right food is an essential part of living a yogic life.
Freshly cooked food that is consumed within 3-4 hours can be considered Sattvic. A Sattvic diet purifies the body and calms the mind. This diet creates peace within the body and mind, complimenting your yoga practice throughout your training.
7chakrasyogaschool is fully committed to the well-being of their students and they provide a Sattvic diet for everyone on the course. These menus have been tailored by their Master Chef Sandeep Semwal who has worked with some of the best five-star hotels around the world and carries great knowledge about the Sattvic diet along with this he focuses on hygiene practices at their institution to ensure the food is safe and carries great nutritional values which is much needed for a healthy life.
If you have special dietary requirements, it's a good idea to communicate them to the organizer when making a reservation (extra charges).
Les repas suivants sont inclus:
- Petits déjeuners
- Déjeuners
- Dîners
- Boissons
Les boissons suivantes sont comprises:
- Eau
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Vegan
- Aliments bio
- Aliments crus
- Fruitalien
- Sans lactose
- Yogique
- Autres régimes particuliers sur demande
- Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.
Activités et lieux à visiter
- Spa wellness
- White river rafting
- Adventures in the Himalayas
- Bungee jumping
- Camping and bonfire
- Mountain biking
- Flying fox
- Cliff jumping
- Body surfing
- Trekking
- Rappelling and rock climbing
- Kayaking
- Parasailing and paragliding
- Cafe hopping
- Hot air ballooning
- Attend Ganga Arti
- Live the music in Beatles Ashram
Soins et massages
The training fee includes one session of Ayurvedic massage session for 60 minutes for each student.
Ce qui est inclus
- 27 nights of accommodation in an ashram
- 3 times daily Ayurvedic nutritious Sattvik meals
- Free pick up from Dehradun Airport (which is domestic and nearest to Rishikesh)
- Books for study (7 Chakras manual book, notebook, pen, advance asanas book, and more)
- Best yoga mat
- Exclusive 7 Chakras yogic T-shirt
- Exquisite eco yogic bag
- Neti pot and rubber neti
- On Sunday meals and Classes will be off (7chakrasyogaschool will take you out on the 1st Sunday activity tour to places such as Kunjapuri temple)
- Ayurvedic massage session for 60 minutes
- Extracurricular activities
- Basic knowledge of Ayurveda
- Foot reflexology, Thai massage, and much more
- Yoga teaching methodology class from the very first day (to build your confidence as a yoga teacher through the whole course)
Ce qui n'est pas inclus
- Airfare
- Personal expenses
Comment se rendre sur place ?
Aéroport recommandé
DED
Jolly Grant Airport
14 km
Transferts inclus
DEL
Indira Gandhi International Airport
209 km
Transferts disponibles moyennant un coût supplémentaire US$ 75 par personne
Arrival by airplane
The nearest airport to Rishikesh is Jolly Grant airport, Dehradun (DED) which is 30 minutes from our school. All flight to DED comes from Delhi, so you will have to transit there and take a domestic flight to DED. At Delhi, please note that all international flights are at Terminal 3 and all domestic flights are at Terminal 1, except for Jet Airways (Terminal 3).
Therefore, make sure that you have at least 1-2 hours to move between the two terminals. From DED, taxi would be free of charge, 7chakrasyogaschool provide pick up only on 1st as per our arrival date. Direct taxi from Delhi airport is also possible. The taxi charges would be 75 USD per trip. If you need assistance in booking your taxi on arrival, please provide 7chakrasyogaschool with your flight details (i.e. flight no., airline, time, date, and location).
Airport: Jolly Grant Airport
Transferts depuis et/ou vers l'aéroport inclus: Jolly Grant Airport
Pas de frais additionnels. Vous pouvez en faire la demande sur la page suivante.
Airport: Indira Gandhi International Airport
Transferts depuis et vers l'aéroport disponibles:
Indira Gandhi International Airport (US$ 75 par personne)
Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 25% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
30
Early bird Remise
Cette annonce bénéficie d'une remise de early bird de 30 %. Vous devez payer l'acompte avant le 2025-Dec-31 pour bénéficier de cette remise.
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaTeacherTraining.com. La plupart des cartes de crédits sont acceptées.
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