“Cheminez vers une meilleure vie”
(Pas de disponibilité) 20 jours-200h en formation de professeur de yoga hatha, ashtanga vinyasa et méditation à Bali
Complexe Bisma Sari, Ubud
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Yoga Teacher Training Course in Indonesia
If you're looking to become a certified yoga teacher or simply to deepen your yoga practice, this 200-hour yoga teacher training in Bali is a great option to consider. This program is designed to provide a strong foundation in yoga, covering topics such as asana, pranayama, meditation, anatomy, and philosophy. Additionally, the yoga course includes daily yoga classes, workshops, and excursions to explore the beautiful island of Bali.
Rencontrez les professeurs
Yogi, Anita, & Guru Maa Savitri
En savoir plus
En savoir plus
Particularités
- Yoga classes
- Yoga mat
- Books and manuals
- Weekend excursions
- Study materials and study tour
- 19 nights accommodation
- Daily meals 3 times a day
Niveau de pratique
- Débutant
- Intermédiaire
Styles
19 jours de cours
Taille du groupe: 15 participants maximum
Transferts depuis et vers l'aéroport disponibles:
Ngurah Rai International Airport (US$ 30 par personne)
Ngurah Rai International Airport (US$ 30 par personne)
Hébergement
Heure d'enregistrement:
12:00
Heure de départ:
12:00
You can select private rooms or shared rooms based on your budget. Rooms are highly pleasant and sanitary enough for living.
Accommodation is always an important consideration when traveling to a new location, and staying can be the best way to get the most out of your yoga trip. However, only some people are interested in staying in dormitory-style accommodation.
Many types of accommodation (air-conditioned rooms) are available at the yoga school, from single rooms to shared rooms. Accommodations for travelers, like hostels, can also be found.
Programme
Now, you can join the 200-hour yoga teacher training in Bali, where you will face tranquility and serenity at every step. The place is filled with natural elements, which are conducive to your growth and learning. Yoga is one of the subjects. Moreover, you will get the opportunity to walk through the beautiful rice fields of Ubud and develop a strong connection with Mother Earth. The beaches, lined with palm trees, will simply transport you to another dimension altogether. It is one of the places which has something for all types of people. To add to the glorious image, the culture will also enthrall you.
The 200-hour yoga training in Bali is led by experienced yoga teachers who will guide you through a comprehensive curriculum that includes both theoretical and practical aspects of yoga. You'll have the opportunity to learn and practice various styles of yoga, including Hatha, Vinyasa, and Yin, and develop teaching skills through teaching practice.
Eligibility
- If you are new to yoga then there will be no specific background in yoga required, and just being eager to learn is enough
- If you have been practicing yoga for a long time, but don’t have knowledge of anatomy, the foundation of the asanas, and yoga philosophy
- If you don't want to be a yoga teacher but desire to deepen your own yoga practice and knowledge
What you will achieve from this 200-hour teacher training
- Solid basic foundation to deepen your asana practice
- Better understand the asanas with a solid understanding of anatomy, adjustment, and alignment
- Learning pranayama, yoga philosophy, meditation, and more
- Understand traditional and authentic yogic texts to get to know more about yogic aphorisms
- Experience spirituality in Bali, Indonesia, and get to know more
- Get a 200-hour yoga teacher training certificate to realize your inner consciousness and develop your practice
Benefits of attending this yoga teacher training course
- You become more controlled
- You will have more understanding in your life
- You become more emotionally balanced
- You develop a stronger personal practice
- You will be connected with the ancient yoga tradition of India and receive guidance whenever you need it
- Your family and friends can also join the ashram
Amenities on arrival
Students will receive welcome drinks upon arrival, and fruits will be at the reception desk where students can take them freely.
If students arrive during breakfast, lunch, or dinner, then they are welcome to eat in the dining hall.
For students coming from other hotels, it is possible for a car or scooter to pick you up and help with anything you need. Let Bali Yoga Retreat know.
Preparations
The 200-hour yoga teacher training course is taught systematically from the basics so students do not need to prepare so much, but it is encouraged that the students read a few books which will help them to understand the teachings easily.
Suggested books
- Living with Himalayan Masters
- The Royal Path
- Asana Pranayama Mudra Bandha
Overview
Mantra and mantra chanting
Mantra
Mantra is a set of words that consist of specific sounds, and vibrations received by ancient yogis, and seers that offer a powerful physical, mental, and spiritual benefit. There are many kinds of mantras available for different purposes. You will be learning:
- Art and science of mantra
- Mantra and its power
- How mantra is made
- Is mantra a religion
- Sound vibration
Mantra chanting
- The proper way of chanting the Om mantra
- Shiva mantra for peace
- Durga mantra for energy awakening
- Kundalini mantra
- Krishna mantra for joy
- Ganesha mantra for stillness and removal of obstacles
- Mantra to be led towards light and immortality (Asatoma)
- Surrender mantra (Twamevamata)
- Mantra to save life and journey (Trayamvakam)
- Mantra for purification of the mind (Gayatri)
- Guru-disciple study mantra (Sahana)
- Guru mantra (Guru brahma)
- Patanjali mantra (Yogenacittasya)
- Suryanamaskar 12 mantra (omMitraya)
Hatha yoga
They teach the traditional ancient style of Hatha yoga that has been practiced by the Himalayan masters for thousands of years. At this school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced:
- Pavan Muktasana series 1 (15 practices)
- Pavan Muktasana series – 2 (10 practices)
- Pavan muktasana series - 3 (10 practices)
- Centering postures series (5 practices)
- Surya Namaskar (12 asana series)
- Chandra Namaskar (12 asana series)
- Standing postures series (10 practices)
- Kneeling postures series (5 practices)
- Sitting postures series (10 practices)
- Forward bending postures series (5 practices)
- Backward bending postures series (5 practices)
- Supine postures series (6 practices)
- Prone postures series (5 practices)
- Fire series series (5 practices)
- Inversions series (5 practices)
- Twisting postures series (5 practices)
- Balancing postures series (5 practices)
- Relaxing posture series (5 practices)
- Meditative asana series (5 practices)
Note: In total, you will learn 140 yoga exercises.
The theory is just as important as practicing. Without proper understanding, you cannot do well. The teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are some of the theories you will be learning:
- Philosophy of Hatha yoga
- Ancient scriptures of Hatha yoga
- Aim and objectives of Hatha yoga
- Yoga as a therapy
- Yoga as balancing
- How Hatha yoga is connected to your chakras, nadis, kundalini, and your subtle body
Ashtanga yoga
In the 20th century, K. Pattabhi Jois developed a modern-day form of classical Indian yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is an energetic practice with breath awareness and mindful movements.
The first series is taught in this training course. You will learn all asanas systematically and all the details are in the Ashtanga manual that you will receive.
- Introduction to Ashtanga yoga
- History of Ashtanga yoga
- Awakening the fire within
- The breath of life
- Prana
- A chakra contemplation
- Eight limbs of yoga and the practice of K.Pattabhi Jois
- How to do bandha in Ashtanga
- Drishti - Focusing the attention during movements
- Cleansing and purification
- Creating a sacred place
- The challenging asanas
- Proper use of props and yoga instruments
- Sun Salutation A and B
- Standing asana series
- Sitting asana series
- Finishing asana series
- Teaching practices (Traditional and Mysore style)
- pādāṅguṣṭāsana – Big toes posture
- pāda hastāsana – Hand under foot posture
- utthita trikoṇāsana (A and B) Triangle posture
- utthita pārśvakonāsana (A and B) – Extended side angle pose
- prasārita pādottānāsana (A, B, C, D) – Intense wide leg stretch
- pārśvottānāsana – Intense side stretch posture
- utthita hasta pādāṅguṣṭāsana – Hand to big toe posture
- ardha baddha padmottānāsana – Half-bound lotus forward bend
- utkatāsana – Fierce pose
- vīrabhadrāsana – Warrior pose A and B
- Dandasana – Staff pose
- paścimattānāsana – Intense west stretch or sitting forward bend
- pūrvattanāsana – Intense east stretch
- ardha baddha padma paścimattānāsana – Half bound lotus forward bend
- tiryaṅgmukha ekapāda paścimattānāsana – Reverse the leg, one leg intense stretch
- jānuśīrṣāsana – Head to knee pose
- marīcāsana – Sage Marichi pose
- nāvāsana – Boat pose
- bhujapīḍāsana – Shoulder pressure pose
- kūrmāsana – Tortoise pose
- supta kūrmāsana – Sleeping tortoise
- garbha piṇḍāsana – Embryo posture
- kukkuṭāsana – Rooster posture
- baddha konāsana – Bound angle pose
- upaviṣṭha konāsana – Seated angle posture
- supta konāsana – Lying down angle posture
- supta pādāṅguṣṭāsana – Reclining big toe posture
- ubhaya pādāṅguṣṭāsana – Both big toes posture
- ūrdhva mukha paścimattānāsana – Upward facing full forward bend
- setu bandhāsana – Bridge posture
Finishing postures
- ūrdhva dhanurāsana – Upward bow posture
- salaṁba sarvāṅgāsana – Shoulder stand posture
- halāsana – Plow posture
- karṇa pīḍāsana – Ear pressure posture
- ūrdhva padmāsana – Upward lotus
- piṇḍāsana – Embryo posture
- matsyāsana – Fist posture
- uttāna pādāsana – Extended leg posture
- cakrāsana – Wheel posture
- śīrṣāsana – Head stand
- baddha padmāsana – Sealed lotus pose
- yoga mudra – Sealed yoga posture
- padmāsana – Lotus posture
- utpluthiḥ – Uprooting posture
- Savasana – Corpse pose
Pranayama
Pranayama is the central practice of traditional yoga. Many people misunderstand pranayama as a breathing practice only, but it is something more. In this class, you will learn the secret of pranayama and how it leads one to health, peace, happiness, balance, and the awakening of kundalini.
Every week will lead to a different state of experience.
- Building strength in your system and a step-by-step understanding of pranayama.
- Move towards from beginning to a deeper understanding of pranayama and practices.
- Move towards advancing the practices by holding the breath and breathing with chakra awareness.
- Practice teaching and move towards mastery of the breath.
Here are the topics you will be learning for the study of pranayama:
- What is prana
- What is pranayama
- What is breath and connection with the prana
- Importance and benefits of pranayama
- How to prepare ourselves to practice them
- Aspects of breathing
- Ancient texts of breathing
- General understanding
- Understand all about nostrils and how to activate them
- Secrets of pranayama
- Breath flow in 5 elements
- Unit of prana
- Function of prana
- Three levels of prana
- Three gunas
- How does prana flow
- Quality of breath
- Imbalance of prana
- Retention of breath
- 6 Sitting positions for pranayama practices
- Breathing pattern
- Prana connection with chakras and kundalini
Beginner and intermediate practices
- Clavicular pranayama
- Thoracic pranayama
- Diaphragmatic pranayama
- Yogic pranayama
- Pranava pranayama
- Nadisodhanam pranayama
- Bhastrika pranayama
- Kapalbhati pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Sitli pranayama
- Sitkari pranayama
- Murcha pranayama
- Surya bhedi pranayama
- Chandra bhedi pranayama
Meditation
Once you stabilize your posture through Asana, cleanse your energy through pranayama, and control your senses through pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with this training course, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.
With this 20 day program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.
- Developing foundation
- Developing one-pointed focus, different types of concentration techniques, and visualization exercises
- Meditation techniques
- Chakra awareness and kundalini meditation
Here is the list of what you will be learning:
- Introduction to meditation
- History of meditation
- Preparation to meditation
- What is meditation and what it is not
- Why, how, where, when meditation
- Philosophy of meditation
- Meditation traditions
- Meditation scriptures
- Aim and objectives of meditation
- Sitting positions
- How to sit correctly
- Preliminary practices before practicing meditation
- Role of diaphragmatic breathing in meditation
- Correct breathing in meditation
- How to relax in meditation
- Lifestyle, diet, sleep, sex, job rules in meditation
Styles of meditation practices
Himalayan meditation practices
- Basics foundation meditation practice
- Breath, mind, mantra awareness
- Tratak meditation
Nada meditation practices
- Music meditation
- Om meditation
- Mantra power meditation
Active meditation practices
- Dynamic moving meditation (Osho)
- Buddha walking meditation
- Karma yoga meditation
- Gaurishankar meditation
Tantra and kundalini meditation practices
- 7 chakra awareness meditation
- Ajna chakra awakening meditation
- Kundalini active meditation
Vipassana and passive meditation practices
- Breath awareness (Anapana)
- Mindfulness and sensation
- Total awareness practice
- Mantra and kirtan meditation practices
- How to do Japa (recitation)
- Kirtan even and creating a spiritual vibe
- Silence practice
- One day silence meditation
Yoga Nidra
Yoga Nidra (sleep awareness / psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous yoga Nidra teachers. His proven techniques have been practiced for a long time by the sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.
- Basic relaxation practices
- Visualisation yoga Nidra
- Chakra awareness yoga Nidra
- Inner flame yoga Nidra
You will learn the basics of yoga Nidra.
- Meaning and purpose of yoga Nidra
- Different schools and traditions of yoga Nidra
- Tantric origin of yoga Nidra
- Lifestyle and rules for yoga Nidra practitioners
- Benefits and risks of yoga Nidra
- Difference between yoga Nidra and meditation
- Yoga Nidra experience
- Yoga Nidra and healing
- 4 states of consciousness
- 3 body awareness
- Tension Relaxation
Yoga cleansing
The body produces toxins at all times and you need to cleanse your body accordingly. Proper ablution, urination, and cleaning of nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With this training course, you will learn these cleansing practices. You will also learn the basic theories of the following:
- What is satkarma
- Benefits and risks
- Who should and should not practice it
- Experiences
- Preparation to satkarma
- Practices after completing it
- Nadi cleansing
Practices that you will learn
- Jiwa dhauti
- Data-Dhauti
- Karna-Dhauti
- Rubber-net
- Jalaneti
- Kapalbhati
- Agnisara
Yoga philosophy
Yoga philosophy is the philosophy of life. Just by listening and understanding, one can change one's own life. Yogi Vishnu learned the secrets of yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by your teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of yogic texts and you will be introduced to a few important ones such as Yoga Sutra, Bhagawat Geeta, and Upanishad.
During these 20 days yoga philosophy will take you on a great journey of wisdom.
Entering to the world of wisdom
- Introduction to Indian culture and spirituality and Himalayan tradition
- Introduction to the ancient scriptures of yoga and spirituality
- Meaning and purpose of Indian philosophy
- Introduction to 9 major Indian philosophy
- Why is yoga philosophy the most important among all?
- History of yoga
- Types of yoga
Patanjali welcomes you - External limbs
- Patanjali and his work
- Introduction to Yoga Sutra text
- Eight limbs of yoga
- Yamas and niyamas
- Philosophy of asana and pranayama
- Science of karma
Inward journey of philosophy - Internal limbs
- Philosophy of concentration, meditation, and samadhi
- Overview of the first chapter
- Overview of the second chapter
- Overview of the third and fourth chapters of Patanjali
- Mind and its control
- Introduction to Bhagavat Geeta and Upanishad
Exploring the wisdom of yoga
- Chakras
- Nadi
- Kundalini
- Threefold pain
- Three bodies (sharira)
- Panchakosha
- Tri-guna
- Mahabhuta (theory of elements)
Anatomy and physiology
Yoga anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.
Physical anatomy
- Introduction to the body and its structure
- Body planes
- Anatomical movements
- Bones of the skull
- Cervical vertebrae
- Shoulder girdle/arm bones/pelvic region
- Deformities of the spine
- Lower extremity
- Tendons and ligaments
- Muscular system
- Nervous system
- Respiratory system
Spiritual anatomy
- Nadi (energy channel)
- Chakras (energy centers)
- Kundalini (prime energy and source of all creativity)
- Panchakosha (5 layers)
- Pancha Mahabhuta (5 elements and body structure)
- Tri-guna (three Attributes)
Ayurveda
Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three doshas; kapha, vata, and pitta. When you keep them balanced, you are healthy, and when imbalanced, you are ill. Ayurveda talks about proper health management that all yoga teachers need to know to help people. They provide one Ayurveda workshop from their doctor. Here is what you will learn in the Ayurveda classes:
- Introduction to Ayurveda
- Unique features of Ayurvedic treatment
- Fundamentals of Ayurveda
- Panchamahabhuta
- Kapha (the theme of structure and lubrication)
- Vata (the energy of movements)
- Pitta (the energy of bio-transformation and heat generation)
- Prakriti - know your constitution
Mudra
Mudra is a divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with their extraordinary powers.
You will learn about these powerful and secret mudras and their understanding.
- The secrets of mudra
- The position of elements in the hands
- The need for mudra
- The importance and advantages of mudras
- Special guidelines about mudra
- Gyan mudra (gesture of wisdom)
- Purn Gyan mudra (gesture of complete wisdom)
- Vairagya mudra (gesture of dispassion)
- Abhaya mudra (gesture of blessing, fearlessness)
- Dyan mudra (meditation mudra)
- Vayu mudra (gesture of air)
- Pran mudra (gesture of prana)
Bandha (energy lock)
The whole universe is made of energy. At all times the energy is converted into matter so that you see the whole universe as what it is. The physical body is also made of energy and it constantly works with it. With mudra, you channel the energy and with bandha,e you control the energy and prevent it from draining. It helps you manage and maintain your energy. It also is helpful for kundalini awakening.
There are only three bandhas according to yoga but they will teach you many preparation techniques that will help you perform the bandhas correctly.
Here is what you will learn:
- Meaning and importance of energy lock
- Why the energy lock and how energy gets drained
- Energy knots and how to open them
- Understanding the three chakras; Muladhara-Manipura-Visuddhi
- Experience of energy lock
- Benefits and risks of bandha practices
Practices (beginners and intermediate level)
- Agnisar (preparation for Uddiyana)
- Vahir Kumbhaka (external retention)
- Antar Kumbhaka (internal retention)
- Ashwini mudra
- Vajroli mudra
- Mulabandha
- Uddiyana bandha
- Jalandhara bandha
Teaching methodology
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with:
- Not to forget the sequence
- Avoid injuries
- Manage happiness during and after the practice
- Work with all sides of yoga and all levels
- Give a meditative experience
- Manage and balance the energy flow
Here is what you will learn
- Proper demonstration of a yoga practice
- The proper way to instruct and guide a lesson
- Proper alignment of yoga postures
- Proper adjustment with/ without props
- Yogic personality establishment
Alignment
- Sense of alignment
- Role of alignment in daily practice
- How to balance prana and chakras
- How alignment works in 5 koshas
- Importance of alignment
- Different aspects of alignment
- To decrease the risk of injuries
- Increase the movement of joints
- Alignment based on body regions
- Upper limb alignment
- Lower limb alignment
- Torso – thorax – abdomen – pelvis alignment
- Head and neck - alignment
- Spinal alignment
- Basic alignment postures
- How to bring the body in a comfortable
- How to find a balance between body and mind
Adjustment
- What is the sense of yoga adjustment
- What is the level of yoga adjustment
- Why adjustment is needed in yoga asana
- Role of adjustments in yoga asana class
- Right technique of perfect adjustment
- How to apply a bandha and when
- Exploring the dynamics of each asana
- How to adjust self adjust in a posture
- How to adjust others during the class
- Pre-required methods of adjustment
- Uses of different tools and props to achieve a peak of the posture
- Body weight management during a posture
- Safety rules and preparations
Evaluation and certification
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following:
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (objective and subjective type)
- Behavior
Daily schedule
The program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training, you are provided with two to three yoga meals, fruit refreshments, and green tea. Daily written homework is also the norm as that is how you gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.
- 05:00 Wake up
- 05:30 – 6:30 Silent meditation
- 06:30 – 8:00 Hatha yoga
- 08:00 – 8:15 Shatkarma/yoga cleansing
- 08:15 – 9:15 Pranayam /bandha/mudra
- 09:15 Breakfast
- 10:30 -11:30 Self-study
- 11:30 Yoga philosophy
- 12:30 Yoga anatomy
- 13:30 – 14:30 Lunch
- 15:30 – 16:30 Self-practice / practice teaching
- 16:30- 18:00 Vinyasa yoga / Yin
- 18:00 Hatha / Ashtanga yoga asana
- 18:00 – 18:30 Shower
- 18:30 – 19:00 Dinner
- 19:00 – 19:30 Digestive and silent meditative walk
- 19:45 – 21:00 Satsang / evening cultural program/self-study
- 20:00 Lights out
Please note that this daily schedule may be subject to change.
If you need to leave early
- For students who have an emergency and need to leave before their course ends, if it's one or two days, they can arrange for you to complete the full course requirements in time.
- If a student needs to leave earlier than one or two days they will have to complete the course online. Then the certificate will be sent after passing the examination.
- No refunds are available for students who leave early without completing the course
Free day
Sunday is a free day, and excursion tours are arranged which are part of the full program. All are included in your course fees.
Excursions
There will be excursions to local places on weekends.
Professeurs
Yogi Vishnu Panigrahi
1 Certificat
Montrer
Yogi Vishnu Panigrahi fourni des efforts spirituels depuis son enfance. Lorsqu'il était jeune garçon, son grand-père lui conseillait de méditer et de poursuivre la spiritualité dans une perspective honnête et pure. Un temple Radhe-Krishna a été construit par son grand-père dans leur village d'Odisha, en Inde, où Vishnu servait fréquemment de la nourriture et de l'eau aux sadhus errants.
Anita Mander
1 Certificat
Montrer
Anita est professeure de yoga kundalini et tantra certifiée 500h et professeure formée de yoga multistyles vinyasa et hatha certifiées de 200h. Elle est également professeure de respiration cobra niveaux 1 et 2, initiée dans la lignée du grand maître Sunyata Saraswati, ainsi que du yoga nidra et 50h de formation ayurvédique. Elle a réussi ses niveaux reiki 1 et 2 et s'est entraînée directement sous la 10ème lignée du Dr Usui. Elle enseigne les styles yoga kundalini et tantra au Kundalini Yoga Ashram, à la World Peace Yoga School et au Samadhi Yoga Ashram. Elle enseigne également le kundalini et le tantra avec Profit 28 et Santosha Yoga.
Guru Maa Savitri Devi
Née et élevée à Bali, en Indonésie, GuruMaa Savitri Devi est une enseignante interdisciplinaire avec plus de 35 ans d'expérience en enseignement dans le système d'éducation publique en Indonésie et au Canada, dans les collèges et universités. Elle est profondément enracinée dans le côté spirituel et traditionnel du yoga, en tant que praticienne du yoga kriya enseigné par les enseignements du yoga paramahansa nanda et du yoga bhakti sous la direction divine de son bien-aimé Gurudeva. En tant qu'enseignante praticienne de yoga et de méditation, elle est prestataire de formation continue de Yoga Alliance, avec des formations de professeur avancée / de 500 heures / de 200 heures / de yoga pour enfants.
Lieu
Bali is one of the top destinations for yoga today. Ubud is close by and is one of the towns located on the islands of the beautiful country. There is magic at every junction at the location. The place has everything that can aid you in your spiritual journey.
The spiritual culture is also very different, and traditional as well. Most of the features of Balinese Hinduism are along similar lines to those of Hinduism and Buddhism, so you will imbibe the right qualities. Ubud happens to be the cultural capital, where all the action is. Most yoga schools are located there. Bali Yoga Retreats is no different and offers excellent yoga education.
Caractéristiques
Activités
- Spa
- Piscine extérieure
Équipements
- Coin repas
- Jardin
- Cuisine
- Yoga shala
Repas
All meals are prepared from scratch in the kitchen every day, using only locally sourced, fresh ingredients.
Vegetarian meals
Students will have nutritious vegetarian food during the course. You will be provided with breakfast, lunch, and dinner daily, except for Sunday lunch and dinner as it is a free day.
On Sundays, you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes and restaurants.
The food
Bali and India are well known for their beautiful taste in food. Ayurveda teaches about how to balance the body through your diet. There are different foods that influence the different systems and elements. The students will enjoy the most tasty and healthy meals during this course.
The kitchen team is guided by the ashram and knows how to prepare food with spiritual feelings. They do not use any meat, eggs or alcohol in their kitchen. They also encourage students not to use them during the program.
Other dietary requirements
Vegetarian dishes will be mostly served throughout the program, but other requirements of the students can also be provided such as:
- Fruits
- Salad
- Ayurvedic khichdi
They provide:
- Breakfast (9.00 – 10.00 AM)
- Lunch (1.00 – 2.00 PM)
- Dinner (7.00 – 8.00 PM)
Les repas suivants sont inclus:
- Petits déjeuners
- Déjeuners
- Dîners
- Collations
- Boissons
Les boissons suivantes sont comprises:
- Eau
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Vegan
- Sans gluten
- Sans lactose
- Yogique
- Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.
Soins et massages
There will be an Ayurveda massage that is included in the price.
Ce qui est inclus
- All classes
- Study material
- Study tour
- Weekend excursions
- Outdoor yoga class
- Kirtan session
- Sacred fire ceremony
- Balini culture experience
- Towels and bedsheet
- Online pre-recorded preparatory course videos after booking
- Lifetime membership
- Discount for future courses
- Certificate of completion
- 19 nights accommodation
- Daily nutritious meals on Mondays to Saturdays, breakfasts on Sundays
Ce qui n'est pas inclus
- Medical expenses
- Insurance
- Ayurveda consultation
- Visa
- Panchakarma
- Toiletries
Comment se rendre sur place ?
Aéroport recommandé
DPS
Ngurah Rai International Airport
28 km
Transferts disponibles moyennant un coût supplémentaire US$ 30 par personne
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). You can find many taxi services from this airport to the school. It takes anywhere between 60 minutes to 70 to 80 minutes depending on traffic.
Airport: Ngurah Rai International Airport
Transferts depuis et vers l'aéroport disponibles:
Ngurah Rai International Airport (US$ 30 par personne)
Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
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