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29 jours-300h de formation de professeur de yoga multistyles dans l'Uttarakhand, Inde
D'vine yoga school, (Balyogi Premvarni Ashram), Jonk Rd, Swarg Ashram, Rishikesh, Uttarakhand 249304, Inde
Advanced Yoga Teacher Training Course in India
D'vine Yoga's 300-hour yoga teacher training course is not just to certify you as a yoga teacher but will also train you to explore the full potential of life and make you capable of standing apart in the global current market of teaching yoga. This is a course that helps you advance in your knowledge of all that you learned in the previous yoga teacher training in Rishikesh, with more facilities, healthier food, and greater luxury because yes, they understand, intense training means the need for intense pampering.
Rencontrez les professeurs
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Particularités
- Advanced yoga techniques
- Ayurveda and yoga therapy
- More in-depth pranayama and advanced pranayama techniques
- Eligible to register with Yoga Alliance upon completion
- 3 daily meals with tea and refreshments
- 28 nights accommodation
- Yoga materials included
Niveau de pratique
- Débutant
- Intermédiaire
- Avancé
Styles
28 jours de cours en Anglais
Autres langues parlées: Hindi
Transferts depuis et vers l'aéroport disponibles:
Jolly Grant Airport (US$ 21 par personne)
Jolly Grant Airport (US$ 21 par personne)
Transferts depuis et vers l'aéroport disponibles:
Indira Gandhi International Airport (US$ 88 par personne)
Indira Gandhi International Airport (US$ 88 par personne)
Hébergement
Heure d'enregistrement:
12:00
Heure de départ:
14:00
Installations
- Respectueux de l'environnement
- Terrasse
- Studio de yoga
- Parking gratuit
- WI-FI gratuit
You will sleep in a super comfortable shared accommodation for 29 days on a double-sharing basis. More intensive training will mean the need for more comfort. So, when you come for the 300-hour yoga teacher training in Rishikesh, D'vine Yoga puts you in super comfy rooms that are luxurious and you obviously get to enjoy a view of all the greenery and the mountains around. Unless, of course, you opt for a budget stay in which case, they will give you rooms that include all the facilities apart from a balcony.
And there is the fact that here in Rishikesh, you get to enjoy the complete yogic way of life in the peace and quiet of the hanging bridge in which it is surrounded while at the same time enjoying access to all necessities with stores, eateries, and other provisions a short walk away. The kind of accommodation that they provide is surely going to make your time here enjoyable and totally worth it. You stay well connected with Wi-Fi available on every floor.
Those seeking private accommodation for various reasons would have to pay an additional fee of 250 EUR.
The accommodation is located in the heart of the hanging bridge where the weather is mild. However, those wishing to stay in air-conditioned rooms will be required to provide an additional sum of 175 EUR in the fee.
Programme
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
What You Will Learn in 300 Hour YTTC in Rishikesh?
Here, at the 300-hour yoga TTC in Rishikesh you get advanced knowledge of what you learned in your previous course, so you can go back now, not just as a certified trainer of yoga but an advanced trainer, ready to train not just beginners but other students of yoga who would want to advance their learning too.
You can have a look at the things you will learn at the 300-hour YTTC in Rishikesh:
- Here, you get in-depth training in all the styles of yoga for the kind of growth and self-progression you need to become a full-fledged yoga trainer
- Your philosophy will now include a detailed study including Patanjali and other such sources
- You will be prepared for advanced asanas and how to adjust and align in the right way to prevent incorrect postures
- You will be given advanced pranayama techniques for healing and meditation. This way you learn to establish a connection between the mind and the body
- The 300-hour YTTC in Rishikesh also teaches you how to manage your diet, how to eat right, the Ayurveda and science behind your food, and how to live the right yogic lifestyle which also includes making the right decisions in your day-to-day life
- The 300-hour yoga TTC in Rishikesh shows you how yoga can be fun too, with laughter and dance yoga apart from excursions and your other fun adventure
Course Highlights
- Vedic and Upanishad Sutras
- More In-depth PatanjaliYog Sutra, BhagvadaGeeta, Hatha Yoga Pradipika, Etc.
- Advanced yoga techniques
- More in-depth pranayama and advanced Pranayama techniques
- More in-depth chakras
- Yoga Nidra
- Introduction to Tantra
- What is Tantra?
- Types of Tantra
- Self-continence
- Sublimation
- Transfiguration
- Consecration
- Causes of a healthy relationship
- Causes of pathetic relationship
- Conscious relationship
- Sound healing
- Mudras
- Bandhas
- Mantras yoga
- Kriyas
- Alignment and adjustment for each asana
- Restorative yoga
- Therapeutic yoga for healthy breath, healthy digestion, healthy stress, healthy pelvic floor, healthy emotions, healthy mind, balanced nervous system
- Healthy sleep and yoga Nidra
- Intro and practice of Kundalini yoga
- Anatomy and physiology
- Intro to Ayurveda
- Ayurveda and yoga therapy
Styles of Yoga Practice
- Hatha yoga - This TCC is going to give you a lot more advanced poses, stretches, and twists. Get flexible, strong, and disciplined
- Ashtanga yoga - Greater purging is one more thing you are going to enjoy with them, as your Ashtanga yoga sessions will now cover a lot more poses and stretches and varied angles, and you are sure to have fun
- Vinyasa yoga - Come for more advanced breathing sessions. You will be given a vast pranayama syllabus and your evenings here are sure to give you better physical and mental health
- Therapeutic yoga
- Restorative yoga - It's a style of yoga known for its relaxing, calming, and healing effect it encourages physical, mental, and emotional relaxation. It has its roots in the yoga of B.K.S Iyengar is ideal for those recovering from injuries or illness. It's appropriate for all levels. It is practiced at a slow pace, focusing on long hold, stillness, and deep breathing. It's a meditative aspect of yoga
So, with the 300-hour YTTC in Rishikesh, you can get an advanced study so you can now go back to a better yoga training center at home or a greater height in your yoga teacher training career.
Curriculum
Yoga Techniques, Training, and Practice
- Styles of yoga: Hatha, Hatha Vinyasa, Ashtanga (primary series), Restorative and 100-hour Therapeutic yoga
- Asanas and traditional Hatha and Hatha Vinyasa yoga poses along with their physical, emotional, energetic, and spiritual effects, incorporating from beginner to intermediate and advanced level
- Ashtanga (primary series)
- Various breathing exercises and types of pranayama
- Mudras (gestures) and Bandhas (Locks)
- Pranayama (Kapalabhati, Bhastrika, Ujjayi, Nadi Shodhana , Nadi Shodhana with mantra, Full Yogic Breath, etc.)
- Shat Kriyas and the classical yogic purification technique
- Initiation to Uddiana Bandha (Abdominal suction) and Nauli Kriya (Abdominal churning)
- Guided deep relaxation techniques including yoga Nidra
- Meditation and various meditations (Guided and unguided), mantra meditation, breath-based meditation
- Daily teaching and practice class to understand how to teach the asanas and break down the asanas and understand alignment, common errors, and how to correct students' posture
Teaching Methodology
- Setting up of class
- Supporting and helping students, demonstration, and adjustment
- Breath-based teaching style
- Alignment and adjustment-based teaching style
- Restorative/therapeutic yoga poses, use of props, blankets, belts, cushions, chairs, etc.
- Qualities of a good yoga teacher and learning process of yoga students
- Sequencing and structure of a class
- Beginning, building, and concluding a yoga class
- Art of teaching - 3 types of listening, voice modulation, eye contact, tools to staying present
- Art of anchoring students' minds
- Spiritually oriented business of yoga
- Tool for successful business of teaching yoga
- Marketing your services and yourself
- Secret of powerful personal practice
Yoga Anatomy and Physiology
- Understanding major body systems and organs, particularly emphasizing digestive, respiratory, and neurological systems
- Gross anatomy also called physical anatomy (Human skeleton, different joints with movement and functions, detailed discussion of the shoulder, pelvis, and knee joints, definition and types of fascia)
- Subtle anatomy also called energy anatomy (nature of prana, prana vidya, pranic body, Panch kosha, Panch vayus, Chakras, Nadis, and Kundalini energy)
- Functional anatomy (understanding main Muscle groups their movement and functions, muscle-bone connection, impact on the performance of yoga Asana, spinal cord function, and structure)
Yoga Philosophy, Lifestyle, and Ethics
- Definitions of yoga
- Intention and purpose of yoga
- Vedic and Upanishad sutras
- Patanjali's yoga sutra
- Eight limbs of yoga (Ashtanga)
- The Bhagavad Gita - Ghyan, Bhakti and Karma yoga
- 3 Guna's of nature and beyond
- History of yoga
- Dosha's and Ayurveda
- Intro to white (sattvic) tantra
- Vedic/tantric mantras and initiation
- Kirtan and chanting of mantras
- What is a complete yogic system
- 9 kinds of obstacles
- Overcoming of obstacles
- Yamas and Niyamas
- 3 Gunas and 3 Doshas
- Shatkarmas
- How asanas work
- Introduction to Chakras
- Detail explanation of Chakras
- Yoga Nidra
- Karma-yoga
- Introduction to Tantra
- What is Tantra?
- Kinds of Tantra
- Self-continence
- Conscious relationships
- Sublimation
- Causes of a healthy relationship
- Causes of pathetic relationship
- Transfiguration
- Consecration
- What is Kundalini
- 4 Mudras
Practicum
- Practice practicum in small groups
- Receiving / giving feedback
- Observing and learning from each other teaching
- Practice teaching in the whole class
- Listening, learning, and uplifting each other
Prerequisites
If you are reading this, you would probably already be aware of the things they require of you when you come to the yoga teacher training course in Rishikesh. So, to give you a recap on the few things that they expect from you, the yoga teacher training course in Rishikesh puts in a lot of effort in committing to helping you and would require cooperation in terms of discipline from you.
Now that you have enrolled for the 300-hour yoga TTC in Rishikesh, your days will be packed with classes, sessions, lectures, and activities for which attendance is a must.
Yes, you are required as a student to be motivated and disciplined at all times be it with regard to attending classes as well as other habits. This means no alcohol, tobacco, or drugs are to be consumed at the center. Non-vegetarian food and caffeine are strictly prohibited and any form of nudity will not be encouraged at the center.
All the above rules are to be strictly followed failing by which a student would have to be dismissed from the center.
Discipline Rules For Students
- Drinks, drugs, and cigarettes are not to be found anywhere at the center
- Skipping classes and other sessions for invalid reasons will not be encouraged
- Students are expected to respect gurus and others around at the center, including other students
- In case of fasting or eating outside, kitchen managers are to be informed so as to prevent wastage
- All borrowed items from the center need to be returned before a student’s departure
- Family or friends visiting need to gain an identification proof from the front desk
The 300 Hour YTTC in Rishikesh Course Schedule
You may have followed the same regime that confined you to the 200-hour yoga teacher training course in Rishikesh or you may have gone back to your old style of living back at home. In the case of the latter, here, you get another practice for the disciplining you need to go back to. Either way, the schedule at the 300-hour yoga TTC in Rishikesh now won’t be a problem for you.
- 05:30 - 06:30 - Pranayama, meditation, and shatkarmas
- 06:30 - 08:00 - Ashtanga yoga
- 08:00 - 09:00 - Breakfast
- 09:00 - 10:00 - Anatomy
- 10:00 - 11:30 - Art of teaching / yoga Sutra / philosophy / Kundalini and Tantra / Bhagvad Geeta
- 11:30 - 12:30 - Group discussion/ Practice practicum
- 12:30 - 14:00 - Lunch
- 14:00 - 15:00 - Yoga Nidra / anatomy
- 15:00 - 16:00 - Restorative / Therapeutic yoga / alignment / adjustment / details explanation of each asanas
- 16:00 - 17:30 - Hatha / Hatha Vinyasa
- 17:30 - 18:00 - Break
- 18:00 - 19:00 - Meditation / Kirtan / Bhajan
- 19:00 - 20:00 - Dinner
Excursions
Weekend excursion to a temple in Rishikesh is included in the price.
Professeurs
Swami Sachidanand
2 Certificats
Montrer
Swami Sachidanand étudie le yoga depuis son enfance. Il est professeur certifié E-RYT de 500h par Yoga Alliance. Diplômé en philosophie du yoga, il est également titulaire d'une formation thérapeutique de professeur AY de 950 heures sous accréditation de l'Association internationale des thérapeutes du yoga (IAYT).
Dr. Hemlata ji
1 Certificat
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La Dr Hemlata ji est née le 8 décembre 1985 à New Tehri, dans l'état indien de l'Uttrakhand. Au cours de ses années d'école, elle avait des notes moyennes, mais son implication dans des activités extrascolaires telles que des débats et autres projets scolaires était grande. Après avoir terminé ses études, elle a fréquenté l'Institut Combiné des Sciences et Recherches Médicales (CIMSR) de Dehradun, où elle a obtenu un bachelor en kinésithérapie. Au cours de ses études, elle a commencé à travailler dans le domaine de l'effet de la kinésithérapie sur les côtes, fractures et lésions de la moelle épinière.
Vaishali Ji
1 Certificat
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Vaishali Ji est un instructrice de yoga dévouée possédant une expérience professionnelle dans la conception et la direction de cours de yoga hatha. Elle a obtenu une maîtrise en sciences du yoga. Elle a complété sa formation de professeur de yoga de 200 heures à D'vine Yoga School sous la direction de Swami Ji.
Sudhanshu Ji
1 Certificat
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Sudhanshu Ji a terminé sa maîtrise en yoga à l'université Sanskrite de l'Uttarakhand, et une formation de professeur en 2021, où il a approfondi ses connaissances de différents styles de yoga. Il croit que le yoga n’est pas seulement une pratique physique mais aussi un chemin vers la paix intérieure et la découverte de soi. Il a une bonne connaissance des asanas, de l'alignement, de l'anatomie corporelle, de l'ashtanga vinyasa, des techniques de respiration, du hatha, de l'ashtanga et de la méditation. Connaissances en nutrition et gestion du poids. (il peut aider dans les programmes de régime). Bien conscient des doshas vata, pitta et kapha selon l'ayurveda.
Beena ji
1 Certificat
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Beena Ji est née à Rishikesh, la capitale internationale du yoga. Elle a rejoint le domaine du yoga avec un dévouement intense à la pratique. Elle a continué à développer ses compétences après avoir suivi une formation de professeur de yoga de 200h au D'vine Yoga à Rishikesh. Cette formation approfondie lui a fourni les connaissances et les capacités. Elle s'est engagée à aider les gens à découvrir l'incroyable potentiel de l'esprit, du corps et de l'esprit à travers le yoga en devenant professeur de yoga. Elle a rejoint l'équipe de l'école de yoga D'vine où elle vous enseignera les connaissances de la science yogique et découvrira un profond sentiment de calme intérieur.
Lieu
The course will take place in Rishikesh, India.
Repas
D'vine Yoga provides three meals a day that include breakfast, lunch, and dinner. There will be breakfast just on Sundays; there won't be lunch or dinner. This mainly consists of vegetables, and fruits that are organic, lactose-free, yogic, and Ayurvedic. D'vine Yoga provides gluten-free and vegan food at your request. They can also provide special consideration if you have a request with regard to any further dietary requirements that you have.
Les repas suivants sont inclus:
- Petits déjeuners
- Déjeuners
- Dîners
- Boissons
Les boissons suivantes sont comprises:
- Eau
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Vegan
- Sans gluten
- Aliments bio
- Sans lactose
- Yogique
- Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.
Ce qui est inclus
- Dance yoga sessions
- 28 nights accommodation on a double-sharing basis
- Sattvic meals that include breakfast, lunch, tea, refreshments, and dinner
- Free yoga materials (cleansing materials, study materials, notebooks, and basic stationery)
- Weekend excursion to a temple in the Rishikesh
- Wi-Fi available
- Eligible to register with Yoga Alliance upon completion
- 18% GST
Ce qui n'est pas inclus
- Flight tickets
- Airport transfers
- Therapeutic and healing massage for 60 minutes with an additional cost
- Private accommodation (student who wishes D'vine Yoga to arrange for private accommodation would be required to pay an additional amount of 250 EUR)
- Air-conditioner room (student can request an air-conditioned room for an additional sum of 175 EUR)
- Laundry service
Comment se rendre sur place ?
Aéroport recommandé
DED
Jolly Grant Airport
15 km
Transferts disponibles moyennant un coût supplémentaire US$ 21 par personne
DEL
Indira Gandhi International Airport
208 km
Transferts disponibles moyennant un coût supplémentaire US$ 88 par personne
Arrival by airplane
D'vine Yoga School in Rishikesh is located in the beautiful hills of Tapovan. Depending on which Indian airport you fly into, there are several ways for you to get to the school. To get a better understanding of the process of getting to D'vine Yoga School, please read the following descriptions:
Wherever in the world, you are coming from, Indira Gandhi International Airport (DEL) in Delhi will be your entry point in India if you are heading to Rishikesh. There are no direct flights to Rishikesh. So, if you wish to reach Rishikesh by plane, Dehradun Jolly Grant Airport will be your next destination. You will need to catch a connecting flight to the Jolly Grant Airport in Dehradun from Delhi then catch a taxi to the D'vine Yoga School.
Arrival by bus
If you decide to take a bus to Rishikesh from Delhi airport, you will have to first get to the ISBT (bus stand) by taxi. You can book your bus ticket beforehand. The bus ride from Delhi will take around 7-8 hours.
For the bus route from Delhi, first, you need to get to the Delhi bus stand.
The Delhi bus stand is located 30 kilometers from the airport. From the Delhi bus stand, you will then take a bus to Rishikesh. This is a 230-kilometer ride that will take around 7-8 hours. Once you arrive at the Rishikesh bus stand, you can take a taxi to the D'vine Yoga School.
Arrival by train
You can also take a train from Delhi to Haridwar if you wish to travel by train. From the Delhi airport, you need to get to the Delhi railway station (by taxi) located 22 kilometers away to catch a train to Haridwar. From Haridwar, you can catch a bus to Rishikesh and catch a taxi to the D'vine Yoga School. The bus ride from Haridwar to Rishikesh is 29 kilometers.
Note: There are no direct trains to Rishikesh, so you will have to go to Haridwar first if you decide to take a train.
Arrival by taxi
D'vine Yoga School can arrange your taxi pick up from the Delhi airport or the Dehradun airport. Charges for these services are as follows:
- From Delhi: 85 EUR (Oneway)
- From Dehradun: 20 EUR (Oneway)
- From Haridwar: 20 EUR (Oneway)
Taxis will be available as you come out of the airports. Have the D'vine Yoga School address and contact information handy in case you need to contact them for directions! If you are feeling a bit nervous about getting here, don't worry. You can give D'vine Yoga a call and they can help you through the process.
Airport: Jolly Grant Airport
Transferts depuis et vers l'aéroport disponibles:
Jolly Grant Airport (US$ 21 par personne)
Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.
Airport: Indira Gandhi International Airport
Transferts depuis et vers l'aéroport disponibles:
Indira Gandhi International Airport (US$ 88 par personne)
Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaTeacherTraining.com. La plupart des cartes de crédits sont acceptées.
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