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Advanced Yoga Teacher Training Course

D'vine Yoga's 300-hour yoga teacher training course is not just to certify you as a yoga teacher but will also train you to explore the full potential of life and make you capable of standing apart in the global current market of teaching yoga. This is a course that helps you advance in your knowledge of all that you learned in the previous yoga teacher training in Rishikesh, with more facilities, healthier food, and greater luxury because yes, they understand, intense training means the need for intense pampering.

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Swami Dr. Hemlata ji Vaishali Ji & 3 Plus...
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Particularités

  • Advanced Yoga Techniques
  • Ayurveda and Yoga Therapy
  • More in-depth Pranayama and Advanced Pranayama Techniques
  • Certificate of completion to register with Yoga Alliance
  • 3 daily meals with tea and refreshments
  • 28 nights accommodation
  • Yoga materials included

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles


28 jours de cours en Anglais
Autres langues parlées: Hindi
Transferts depuis et vers l'aéroport disponibles:
Jolly Grant Airport (US$ 22 par personne)
Transferts depuis et vers l'aéroport disponibles:
Indira Gandhi International Airport (US$ 93 par personne)
Tout cacher

Hébergement

Heure d'enregistrement:
12:00
Heure de départ:
14:00

Installations

  • Respectueux de l'environnement
  • Terrasse
  • Studio de yoga
  • Parking gratuit
  • WI-FI gratuit
  • Accès internet
  • Wi-Fi

You will sleep in a super comfortable shared accommodation for 29 days on a double-sharing basis. More intensive training will mean the need for more comfort. So, when you come for the 300-hour yoga teacher training in Rishikesh, D'vine Yoga put you in super comfy rooms that are luxurious and you obviously get to enjoy a view of all the greenery and the mountains around, unless, of course, you opt for a budget stay in which case we give you rooms that include all the facilities apart from a balcony.

And there is the fact that here in Rishikesh, you get to enjoy the complete yogic way of life in the peace and quiet of the hanging bridge in which it is surrounded while at the same time enjoying access to all necessities with stores, eateries, and other provisions a short walk away. The kind of accommodation that they provide is sure going to make your time here enjoyable and totally worth it. You stay well connected with Wi-Fi available on every floor.

Those seeking private accommodation for various reasons would have to pay an additional fee of 250 EUR.

The accommodation is located in the heart of the hanging bridge where the weather is mild. However, those wishing to stay in air-conditioned rooms will be required to provide an additional sum of 150 EUR in the fee.

Programme

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Prerequisites

The 300-hour yoga TTC in Rishikesh involves packed hours of sessions, classes, lectures, and activities that students are expected to be present for. This requires a high level of self-discipline and we expect our students to be motivated for the same. Apart from this, the yoga school in Rishikesh also follows strict standards of purity so substances like alcohol, tobacco, drugs, and even caffeine, non-vegetarian food, and nudity are to be strictly avoided.

What you will learn?

Here, at the 300-hour yoga teacher training course in Rishikesh, you get advanced knowledge of what you learned in your previous course, so you can go back now, not just as a certified trainer of yoga but as an advanced trainer, ready to train not just beginners but other students of yoga who would want to advance their learning too. You get in-depth training in all the styles of yoga for the kind of growth and self-progression you need to become a full-fledged yoga trainer.

Your philosophy will now include a detailed study including Patanjali and other such sources. D'vine Yoga also prepares you for advanced asanas and how to adjust and align in the right way to prevent incorrect postures. They give you advanced pranayama techniques for healing and meditation. This way you learn to establish a connection between the mind and the body.

The course also teaches you how to manage your diet, how to eat right, the Ayurveda and science behind your food, and how to live the right yogic lifestyle which also includes making the right decisions in your day-to-day life. The course shows you how yoga can be fun too with laughter and dance yoga apart from excursions and other fun adventures.

Curriculum

Yoga techniques, training, and practice

  • Styles of yoga: Hatha, Hatha Vinyasa, Ashtanga (primary series), Restorative, and 100-hour therapeutic yoga
  • Asanas - traditional Hatha and Hatha Vinyasa yoga poses along with their physical, emotional, energetic, and spiritual effects, incorporating from beginner to intermediate and advanced level
  • Ashtanga (primary series)
  • Various breathing exercises and types of pranayama
  • Mudras (gestures) and Bandhas (locks)
  • Pranayamas (Kapalabhati, Bhastrika, Ujjayi, Nadi Shodhana, Nadi Shodhana with mantra, Full Yogic Breath, Surya-Bhedana kapalabhati, Chandra-Bhedana kapalabhati, Mahayoga pranayama, Chakra pranayama, Sukh purvak pranayama )
  • Shatkriyas - the classical yogic purification technique
  • Initiation to Uddiana Bandha (abdominal suction) and Nauli Kriya (abdominal churning)
  • Guided deep relaxation techniques including Yoga Nidra
  • Meditation - various meditations (guided and unguided), Mantra meditation, breath-based meditation
  • Daily teaching and practice class to understand how to teach the asanas - break down the asanas and understand alignment, common errors, and how to correct students' posture

Teaching methodology

  • Setting up of class
  • Supporting and helping students, Demonstration, and adjustment.
  • Breath-based teaching style.
  • Alignment and Adjustment-based teaching style.
  • Restorative/Therapeutic yoga poses, Use of props, blankets, belts, cushions, chairs, etc.
  • Qualities of a good Yoga teacher and learning process of yoga students.
  • Sequencing and structure of the class.
  • Begining, building, and concluding a yoga class.
  • Art of teaching - 3 types of listening, Voice modulation, Eye contact, Tools to staying present.
  • Art of anchoring students' minds.
  • Spiritually oriented business of yoga.
  • Tool for successful business of teaching yoga
  • Marketing your services and yourself
  • The Secret of Powerful Personal Practice

Yoga anatomy and physiology

  • Understanding major body systems and organs, particularly emphasizing digestive, respiratory, and neurological system
  • Gross anatomy also called physical anatomy (human skeleton, different joints with movement and functions, a detailed discussion of shoulder, pelvis, and knee joints, definition and types of fascia)
  • Subtle anatomy also called energy anatomy (nature of prana, prana vidya, pranic body, Panch kosha, Panch Vayus, chakras, nadis, and Kundalini energy)
  • Functional anatomy (understanding main muscle groups their movement and functions, muscle-bone connection, impact on the performance of yoga asana, spinal cord function, and structure)

Yoga philosophy, lifestyle, and ethics

  • Definitions of Yoga?
  • Intention and Purpose of Yoga
  • Patanjali's yoga sutra
  • Eight limbs of Yoga ( Ashtanga )
  • The Bhagavad Gita- Ghyan, bhakti and karma Yoga
  • 3 Guna's of nature and beyond
  • History of Yoga
  • Dosha's and Ayurveda
  • Intro to white ( sattvic) tantra
  • Vedic/ tantric Mantra and initiation
  • Kirtan and chanting of mantras
  • What is a complete yogic system
  • 9 kinds of obstacles
  • Overcoming obstacles
  • Yamas and Niyamas
  • 3 Gunas and 3 Doshas
  • Shatkarmas
  • How Asanas work
  • Introduction to Chakras
  • Detail explanation of Chakras
  • Yoga Nidra
  • Karma-yoga
  • Introduction to Tantra
  • What is Tantra?
  • Kinds of Tantra
  • Self-continence
  • Conscious Relationships
  • Sublimation
  • Cause of Pathetic Relationship
  • Cause of Healthy Relationship
  • Transfiguration
  • Consecration
  • What is Kundalini
  • 4 Mudras

Practicum

  • Practice practicum in small groups
  • Receiving or giving feedback
  • Observing and learning from each other's teaching
  • Practice teaching in the whole class
  • Listening, learning, and uplifting each other

Daily Schedule

  • 05:45 - 06:30 Pranayama
  • 06:30 - 08:00 Ashtanga Vinyasa
  • 08:00 - 09:00 Breakfast
  • 10:00 - 11:30 Art of teaching / Yoga Sutra / Philosophy of Yoga
  • 11:30 - 12:30 Group Discussion
  • 12:30 - 14:00 Lunch break
  • 14:00 - 15:00 Yoga Nidra / Anatomy
  • 15:00 - 16:00 Therapeutic Yoga / Restorative Yoga /Alignment / Adjustment / Details Explanation of each asana
  • 16:00 - 17:30 Hatha / Hatha Vinyasa
  • 17:30 - 18:00 Break
  • 18:00 - 19:00 Meditation / Kirtan / Bhajan
  • 19:00 - 20:00 Dinner time

Professeurs

Swami Sachidanand

Dr. Hemlata ji

Vaishali Ji

Sudhanshu Ji

Ayush Ji

Beena ji

Lieu

The course will take place in Rishikesh, India.

Repas

D'vine Yoga provides three meals a day that include breakfast, lunch, and dinner. There will be breakfast just on Sundays; there won't be lunch or dinner. This mainly consists of vegetables, and fruits that are organic, lactose-free, yogic, and Ayurvedic.

D'vine Yoga provides gluten-free and Vegan food at your request. They can also provide special consideration if you have a request with regard to any further dietary requirements that you have.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les boissons suivantes sont comprises:

  • Eau
  • Thé

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Ce qui est inclus

  • Super comfortable shared accommodation for 28 nights on a double-sharing basis.
  • Sattvic meals that include breakfast, lunch, tea, refreshments, and dinner
  • Free yoga materials (cleansing materials, study materials, notebooks, and basic stationery)
  • Weekend excursion to a temple in the Rishikesh
  • Wi-Fi available
  • Eligibility to register with Yoga Alliance upon completion of the course
  • Dance yoga sessions
  • 18% GST

Ce qui n'est pas inclus

  • Flight tickets
  • Airport transfers
  • Therapeutic and healing massage for 60 minutes with an additional cost
  • Private accommodation (student who wishes D'vine Yoga to arrange for private accommodation would be required to pay an additional amount of 250 EUR
  • Air-conditioner room (student can request an air-conditioned room for an additional sum of 150 EUR)
  • Laundry service

Comment se rendre sur place ?

Aéroport recommandé

D'vine Yoga School in Rishikesh is located in the beautiful hills of Tapovan. Depending on which Indian airport you fly into, there are several ways for you to get to the school. To get a better understanding of the process of getting to D'vine Yoga School, please read the following descriptions:

Arrival by airplane

Wherever in the world, you are coming from, Indira Gandhi International Airport (DEL) in Delhi will be your entry point in India if you are heading to Rishikesh. There are no direct flights to Rishikesh. So, if you wish to reach Rishikesh by plane, Dehradun Jolly Grant Airport will be your next destination. You will need to catch a connecting flight to the Jolly Grant Airport in Dehradun from Delhi then catch a taxi to the D'vine Yoga School.

Arrival by taxi

D'vine Yoga School can arrange your taxi pick up from the Delhi airport or the Dehradun airport. Charges for these services are as follows:

  • From Delhi: 85 EUR (Oneway)
  • From Dehradun: 20 EUR (Oneway)
  • From Haridwar: 20 EUR (Oneway)

Taxis will be available as you come out of the airports. Have the D'vine Yoga School address and contact information handy in case you need to contact us for directions! If you are feeling a bit nervous about getting here, don't worry. You can give D'vine Yoga a call and they can help you through the process.

Arrival by bus

If you decide to take a bus to Rishikesh from Delhi airport, you will have to first get to the ISBT (bus stand) by taxi. You can book your bus ticket beforehand. The bus ride from Delhi will take around 7-8 hours.

For the bus route from Delhi, first, you need to get to the Delhi bus stand. The Delhi bus stand is located 30 kilometers from the airport. From the Delhi bus stand, you will then take a bus to Rishikesh. This is a 230-kilometer ride that will take around 7-8 hours. Once you arrive at the Rishikesh bus stand, you can take a taxi to the D'vine Yoga School.

Arrival by train

You can also take a train from Delhi to Haridwar if you wish to travel by train.

From the Delhi airport, you need to get to the Delhi railway station (by taxi) located 22 kilometers away to catch a train to Haridwar. From Haridwar, you can catch a bus to Rishikesh and catch a taxi to the D'vine Yoga School. The bus ride from Haridwar to Rishikesh is 29 kilometers.

Note: There are no direct trains to Rishikesh, so you will have to go to Haridwar first if you decide to take a train.

Airport: Jolly Grant Airport Transferts depuis et vers l'aéroport disponibles: Jolly Grant Airport (US$ 22 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.
Airport: Indira Gandhi International Airport Transferts depuis et vers l'aéroport disponibles: Indira Gandhi International Airport (US$ 93 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

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Ce séjour bénéficie d'une réduction Intl Yoga Day 2024 de 5 % si vous réservez entre le 2024-May-08 et le 2024-Jul-31.
29 jours / 28 nuits
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