“A journey to the deepest levels of self love”
(Pas de disponibilité) 7 jours-50h en formation de professeur de yin yoga et yoga nidra à Majorque
Green Yoga Retreat Center, Carretera de Portocristo a Manacor, KM 4, Poligono 30, Manacor, Llevant, Balearic Islands, Spain
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Short Yoga Teacher Training Spain
The practice of yoga is a pathway to profound happiness and health and its aim is to cultivate a balance between all the facets that you are made of.
Rencontrez les professeurs
Elena
En savoir plus
En savoir plus
Particularités
- 6 days of training
- 2 yoga classes per day
- Daily chanting and pranayama sessions
- Yin energetics and meridians
- Yoga Nidra theories and practices
- 6 nights accommodation
- Daily meals
Niveau de pratique
- Débutant
- Intermédiaire
Styles
6 jours de cours en Anglais
Autres langues parlées: Allemand, Italien, Espagnol
Taille du groupe: 30 participants maximum
Transferts depuis et vers l'aéroport disponibles:
Palma de Mallorca Airport (US$ 85 par personne)
Palma de Mallorca Airport (US$ 85 par personne)
Hébergement
Heure d'enregistrement:
07:00
Heure de départ:
12:00
This newly open Green Yoga Retreat Center is a traditional Finca hotel situated on the Eastern side of Mallorca island. The world-class international Rafa Nadal Tennis Academy and Museum are just 5 minutes away from the yoga retreat. Some of the most beautiful beaches (Cala Varques, Cala Romantica, Cala Mandia) are just 10 minutes by car. In 10 minutes, you can also visit the picturesque village of Porto Cristo and the famous Coves del Drag. You can enjoy a stunning view of sunrise and sunset from the swimming pool area and some of the balconies.
The entire retreat is equipped with stone buildings, enough place to chill out, meditate, or be on your own when required The new Green Yoga Retreat Center is spread over 80.000 sq meters of land with beautiful landscapes surrounded by almond, carob, and many other trees which nestles various colorful birds. The retreat also hosts several other animals who naturally graze around attracted by the lush green vegetation. The center is a safe, clean, and comfortable place to sit back, relax, and study, and also a place to find peace and tranquility in the lap of mother nature.
Keeping in mind the best quality of teaching and service, they have a capacity for 25 to 30 students to accommodate in two different options: twin and triple rooms. The hotel has a total of 11 rooms with a washroom, kitchen, and living room, and some of them with balconies overlooking the ocean. Every room is furnished with modern furniture, comfortable beds, and linen. The kitchens are equipped with a fridge and basic utensils for cooking. In all the washrooms, you can find a modern shower and hairdryer.
Facilities
- Saltwater swimming pool
- A grand yoga shala (200-square-meter indoor shala)
- Laundry service
- Indoor industrial kitchen
- Outdoor-indoor dinning
- Reception
- Meditation place
- Temple
- Spa and Ayurveda massage facilities
- Boutique with discounts on the best yoga brands (Liforme, Manduka, etc.)
- Ping pong and volleyball court
Programme
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
About the training
Just like everything around you, your existence is defined by the interconnectedness of opposing aspects, you are Yin and you are Yang. Yin yoga is the complementing practice to the dynamic and muscular Yang yoga styles widely known in the West. Yin yoga aims for the deeper layers of your body, working on the rejuvenation and mobility of your bones and all connective tissues. The course is open to new and experienced teachers, as well as dedicated yoga students who desire to deepen their Yin yoga practice and learn about Yoga Nidra.
In this 50-hour Yin yoga and Yoga Nidra teacher training, you embark on a journey to discover and work with the deepest layers of your being. Both practices aim at healing and empowering on a physical, emotional, and mental level while giving space to the potentiality within. In this teacher training, you will learn a variety of tools to guide experiences into stillness and awareness in order to provide overall well-being. Yin yoga is the complementing practice to the dynamic and muscular Yang yoga styles widely known in the west.
Yin yoga aims for the deeper layers of your body, working on the rejuvenation and mobility of your bones and all connective tissues. Yin yoga is soft, still, and nourishing, cultivating receptiveness and inward awareness. While holding poses for a longer period of time, this practice provides the opportunity for connecting with the innermost self and for release physical, emotional, and mental tension.
Yin yoga as a distinct style has been coined in recent decades by Paul Grilley but its underlying concepts are rooted in the ancient philosophies of India and China evolving around the aspects of health and energy. Yoga Nidra is the practice of yogic sleep, an ancient technique rooted in the Indian yogic philosophy and brought to light by yogic master Swami Satyananda Saraswati. Yoga Nidra is a form of guided meditation, in which the practitioner is led to enter a state of deep physical relaxation while remaining in an awakened state of mind.
In a different manner but yet with a similar aim as Yin yoga, Yoga Nidra aids to release tensions on a physical, emotional, and mental level. Yet Yoga Nidra goes further and as release and relaxation are induced, it acts as a tool to restructure and reform your whole personality from within. Yoga Nidra is a scientific method that allows deep healing and the awakening of your creative genius. It, therefore, makes a highly valuable addition to the teaching of Yin yoga.
You will examine Yin yoga from a traditional Indian perspective, including teaching methods of pranayama and meditation, and from a Daoist view including the most important aspects of Daoist philosophy and traditional Chinese medicine. Graduates of this course will feel competent in designing, theming, sequencing, and instructing meaningful Yin yoga classes. Furthermore, you will study the science and methodology of Yoga Nidra equipping you with the knowledge necessary to design and guide valuable and healing Yoga Nidra sessions.
Topics covered
- Yin Yang philosophy
- Yin and Yang tissues
- Functional anatomy
- Yogic and Daoist concepts of energy (incorporating TCM - traditional Chinese medicine)
- Meridian theory
- Pranayama and meditation techniques
- Yin posture analysis
- Preventing injuries
- Sequencing and teaching methodology
- Philosophy and science of Yoga Nidra
- Sequencing and teaching Yoga Nidra
Time split between the modules
- Yoga techniques - 50%
- Anatomy and physiology - 10%
- Yogic philosophy, lifestyle, and ethics - 10%
- Teaching methodology - the art of teaching - 10%
- Practicum - real life situations - 20%
Daily schedule
- 07:30 - 08:15 Meditation, kirtan, and Satsang
- 08:30 - 09:00 Tea and coffee break
- 09:00 - 10:30 Morning Yin Yang practice (balancing dynamic movement and stillness)
- 11:00 - 12:00 Brunch and rest
- 12:00 - 13:30 Theory - Yin philosophy and teaching methodology class
- 13:30 - 15:00 Method - Asana clinic exploring classic yin poses
- 15:00 - 16:30 Tea, snacks break, and swimming pool time
- 16:30 - 18:00 Evening Yin and gentle yoga
- 18:00 - 19:00 Dinner
- 19:00 - 20:30 Yoga Nidra meditation theory and practice, counseling, or group discussion
Professeurs
Elena Mencakova
6 Certificats
Montrer
Elena is 700 hours USA/UK certified Instructor who gained her experience in Bali, India, and Spain. She teaches Hatha, Vinyasa, Yin-restorative, Swing, and Ashtanga yoga. With her ballroom and contemporary dance background, she specializes and works with athletes and dancers to improve their posture and mobility as well as bring in body-mind balance through meditation and breathing techniques.
Lieu
This training will take place in a newly open Green Yoga Retreat Center on the east coast of Mallorca, Spain. This stunning rural hotel offers a perfect atmosphere to dive deep into yoga. Have you ever dreamt of an island of turquoise-blue waters, secluded coves and calas, white sandy beaches, lush green foliage, dramatic mountains, picturesque villages, and a vibrant capital city? Welcome to Mallorca, one of the European top destinations chosen by tourists from all over the world. With the third busiest airport in Spain, Mallorca Island is full of nature in its maximum expression and outstanding natural beauty.
Having more than 500 kilometers of coastline, you can choose between more than 200 beaches so you can enjoy the virgin calas with Caribbean-esque seas in the south, cozy sandy coves in the east coast ideal for sailing and snorkeling, or a mixture of beaches and dramatic cliffs with stunning scenery in the west side. Because of the crystal clear waters, it is a perfect destination to practice scuba diving, snorkeling, and any kind of water sports.
Caractéristiques
Activités
- Spa
- Baignade
- Piscine extérieure
Équipements
- Bar
- Coin repas
- Cuisine
- Yoga shala
Services
- WI-FI gratuit
- Service de blanchisserie
Repas
You will be served daily brunch and dinner, herbal tea or coffee, and fruits or healthy snacks included in the price. A great deal of care has to be taken when it comes to preparing food. At Green Yoga International, the foods are chosen as per the requirements of the yoga practitioners. Keeping in mind the nutritional values and following the guidelines of Ayurvedic science, they have prepared a wide array of sattvic food which satisfies not only the taste of the tongue but also the soul and mind.
Les repas suivants sont inclus:
- Brunch
- Dîners
- Collations
- Boissons
Les boissons suivantes sont comprises:
- Café
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Yogique
- Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.
Activités et lieux à visiter
- Thai and deep tissue massage
Ce qui est inclus
- Course fee
- 6 nights accommodation
- 2 vegetarian meals per day except for Sundays
- 2 times herbal tea or coffee and fruits or healthy snacks
- Course manual and materials
- Welcome gift
- Wi-Fi access
- Free use of the swimming pool
- Special discount on massages treatments (Thai and deep tissue massage)
- Special discount in the boutique (liforme mats, manduka yoga accessories, etc.)
- Certificate of completion
Ce qui n'est pas inclus
- Airfare
- Transport from Palma de Mallorca Airport (PMI) to the retreat or Manacor
- Additional activities
- Meals on Sundays
- Personal expenses
Comment se rendre sur place ?
Aéroport recommandé
PMI
Palma de Mallorca Airport
51 km
Transferts disponibles moyennant un coût supplémentaire US$ 85 par personne
Arrival by airplane
Please book your flight to arrive at Palma de Mallorca Airport (PMI). The transfer from and to this airport is available at an additional cost of 80 EUR. As a special procedure, to avoid the use of public transport, Green Yoga International will organize a minibus on the day of arrival (Monday) and on the day of departure (Sunday). There will be a pick up at 12:00 p.m. in Palma Estacion Intermodal and another pick up at Palma de Mallorca Airport (PMI) at 12:30 p.m. There will also be a drop on the last day around 9:00 a.m.
Arrival by bus
The bus will do two stops, one at Palma Estacion Intermodal and another one at Palma de Mallorca Airport (PMI). This service will have a cost of 15 EUR per person to be paid directly on the bus.
Airport: Palma de Mallorca Airport
Transferts depuis et vers l'aéroport disponibles:
Palma de Mallorca Airport (US$ 85 par personne)
Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
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