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Yoga Teacher Training in Portugal

Cette offre est parmi les les plus populaires disponibles au Portugal

Begin your 18 days of yoga teacher training in an off-grid permaculture retreat hidden in the hills of Alto Alentejo, Portugal, situated in the middle of Sao Mamede Natural Park which offers a diverse wildlife sanctuary and ever evolving food forest. Immerse yourself in the teachings of Hatha and Vinyasa yoga, health, meditation, and more, while surrounded by the beauty of the mountains and the natural environment. Here you can safely disconnect from the outer world and reconnect with your inner self, while being guided on your journey of self-discovery, exploration, and transformation. Become a part of the global La Casa Shambala family and share and receive the gifts of love, knowledge, energy, and acceptance, all while becoming a fully certified yoga teacher.

Rencontrez les professeurs

+1
Adria Mercade "Arihant" David Johanna & 1 Plus...
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Particularités

  • Daily asana clinics to perfect movements, posture and breathwork
  • Personal attention from dedicated and passionate certified yoga instructors
  • Eligible to register with Yoga Alliance upon completion
  • Learn not only the movements of yoga, but also its philosophy
  • Stay at an off-grid, self-sufficient, food forest sanctuary
  • 17 nights accommodation + 3 daily delicious organic vegan meals
  • Support from La Casa Shambala family team, before and after

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles


16 jours de cours
Taille du groupe: 8-20 participants
Tout cacher

Hébergement

Heure d'enregistrement:
14:00
Heure de départ:
12:00

Installations

  • Coin repas
  • Respectueux de l'environnement
  • Cuisine
  • Salon
  • Bagagerie
  • Jardin de méditation
  • Personnel multilingue
  • Aire de pique-nique
  • Restaurant
  • Menu spéciaux sur demande
  • Terrasse
  • Yoga shala
  • WI-FI gratuit
  • Service de blanchisserie
  • Place de parking
  • Agence de voyage

The venue for this course is Terra Sangha

Sangha is a Sanskrit word used in many Indian languages meaning COMMUNITY. A sangha is a community of friends practising together in order to bring about and to maintain awareness. The essence of a sangha is awareness, understanding, acceptance, harmony and love.

On discovering this dream land the vision was clear right from the beginning. To share this piece of paradise, cultivate the land and create an off-grid, self-sufficient, food forest sanctuary for those who wish to come and experience the beauty of Serra de São Mamede Natural Park.

Terra Sangha encompasses regenerative agriculture, permaculture, natural healthcare and yoga retreats. A life in harmony with nature and learning from the biodiversity of the natural park. The land and nature, in this sheltered valley, offer all the holding and peace one may need to reset and breathe. A place for getting back to the basics and the simple joys of wild river swimming, watching wildlife and hiking ancient trails.

Nature expresses itself in an especially exuberant way in the natural park of the Serra de São Mamede. With its untouched nature, ancient fortresses and unique wildlife it feels like heading back in time.

All along the property there are hidden nooks and crannies to find a quiet space for yourself, as well as gathering spaces to connect and share the moments together. The venue is a vibrant and cosy place, where you will find a sense of home, familiarity and peace.

Programme

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Program

If you are looking for a deeper connection with your inner self, to elevate your knowledge of yoga practices and philosophy, or to create a new career path that’s aligned with your beliefs and values, this course is for you.

The training is truly unique, with each content and practice created with pure love and nourishing intention. The curriculum and philosophy focus on traditional Hatha yoga, diving deep into the eight limbs of Hatha philosophy.

You will learn how to integrate the empathetic and spiritual practice of Hatha into your life, learning not only how to exist, but how to flourish and elevate in both your inner and outer world.

Vinyasa is a modern form of yoga that comes from the Hatha asana practice and focuses on harmonising breath with every movement in the yoga flow. No two Vinyasa classes are the same and La Casa Shambala will teach you how to sequence beautiful Vinyasa flows that will embody your unique teaching style.

This course also explores the teachings of traditional Ayurveda like the ayurvedic diet, your Ayurvedic profile (the doshas), and using Ayurveda for preventative health and wellness.

As a yoga teacher, it’s important to understand human anatomy and how yoga influences your bodies from an anatomical level. La Casa Shambala's course teaches anatomy from a traditional and biological standpoint as well as the conjunction between yogic philosophy and biological principles. This is so that all students can understand, from a biological level, why asana practice makes everyone feel better.

This yoga teacher training certifies you in Hatha and Vinyasa styles, however, during your training you will get a taste of other types of yoga, especially Yin / Restorative yoga.

Example daily schedule

  • 08:00 - 09:00 Kriya / chanting / meditation / pranayama
  • 09:00 - 10:30 Asana practice - Hatha / Vinyasa
  • 10:30 - 11:30 Breakfast
  • 11:30 - 13:00 Philosophy / anatomy / teaching methodology
  • 13:00 - 15:00 Lunch and rest
  • 15:00 - 18:00 Asana clinic
  • 18:00 - 19:30 Yin / Restorative yoga
  • 19:30 - 20:30 Dinner
  • 20:30 - 21:30 Self-study

Please note that this schedule is an example only and is subject to change.

Each course will have one lead instructor and one assistant instructor, as well as an onsite team leader and supporting staff and volunteers to take care of students and ensure all needs are met.

Teachers may vary month to month due to holidays or teaching at other locations.

Class sizes are small to ensure lots of one on one attention for correcting movements, poses and breathwork.

Professeurs

Adria Mercade "Arihant" Ortega

David Jiménez

Johanna Hellinger

Raveesh Bakhda

Lieu

Nature expresses itself in an especially exuberant way in the natural park of the Serra de São Mamede. From a geological point of view it is extremely rich, immediately drawing your attention to the imposing quartzites, which mark the landscape with bizarre sculptures. In the northern zone, the chestnuts and Pyrenean oaks share the area with cork oaks and holm oaks, while the vineyards, allied to olive groves, grow on the generally gentle slopes which border the streams.

The farm is worked organically, using permaculture principles and methods. They keep a large vegetable and herb garden and the land itself has much to offer in terms of foraging with an abundance of fruit trees. They have kept the place completely off grid and self-sufficient. Water comes from two natural springs on the land and the energy is produced by hydroelectricity, solar, and wind.

Fauna is abundant in the area: rare birds such as bonelli’s eagle and the griffin vulture, sparrowhawks, the short-toed eagle, black kites, black storks, the eagle owl, the tawny owl, the hoopoe and many others, live alongside wild boar, red deer, badgers, egyptian mongooses, freshwater turtles, fire salamanders, wild cats, foxes, and rabbits.

Repas

La Casa Shambala chose healthy nutritional diet for this training, a diet that consists of “pure, essential, natural, vital, energy-containing, clean, conscious, true, honest and wise” foods, meaning a diet that is simple and vegetarian. The quality of the diet you receive while training is of vital importance, which is why they acquire true and locally sourced ingredients combined very carefully throughout recipes so that you can detoxify the body in a paced manner, and ultimately calm the mind.

La Casa Shambala is also happy to cater for any food allergies, intolerances, or special dietary requirements.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les boissons suivantes sont comprises:

  • Eau

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Lacto-ovo-végétarien
  • Vegan
  • Sans gluten
  • Aliments bio
  • Halal
  • Naturopathique
  • Sans lactose
  • Aliments entiers
  • Régime paléo
  • Yogique
  • Autres régimes particuliers sur demande
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Ce qui est inclus

  • 17 nights’ accommodation
  • Fresh vegan breakfast, lunch, and dinner on class days (arrival day - dinner only, departure day - breakfast only)
  • Free drinking water
  • Free Wi-Fi (in common areas)
  • Free pickup from the Portoalegre bus station on arrival day
  • Certification upon completion
  • All course materials as well as use of all required yoga equipment
  • Support and care from the dedicated team of experienced professionals before, during, and even after the course
  • Many new friendships and connections

Ce qui n'est pas inclus

  • Visa
  • Flights
  • Excursions
  • Spa treatments
  • Meals on days off (2 days)
  • Transportation on departure
  • Covid test

Comment se rendre sur place ?

Aéroport recommandé

Arrival by car

The closest cities are Caceres and Badajoz in Spain. From Lisbon airport, it is around 2 hours and 30 minutes to Alto Alentejo town (near to the natural park Serra de Mamede) by car.

Arrival by plane

There’s no airport in Caceres, and Badajoz’s airport is quite small, just with domestic flights, so please book your flights to arrive at Lisbon airport (LIS).

Please note transfer on departure is not included.

Arrival by bus

La Casa Shambala offers a free pickup from the Portoalegre bus station on arrival day around 12:00. If you come on your own, they ask all students to arrive before 15:30, as this is the official start of the course. There is local transportation that goes between Lisbon to Portoalegre for 16 EUR every hour which can be booked online.

Arrival by train

By public transportation from Lisbon airport to the venue is around 3 to 4 hours.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
18 jours / 17 nuits
à partir de --
Availability

 

Low season
  • April 7 - April 24, 2024
  • May 5 - May 22, 2024
  • June 9 - June 26, 2024  
  • August 25 - September 11, 2024  
  • September 15 - October 2, 2024 
  • October 6 - October 23, 2024

 

High season

 

  • July 7 - July 24, 2024
  • August 4 - August 21, 2024
Taille minimum du groupe

Ce séjour requiert un nombre minimum de 8 participants

mercredi 21 août 2024
(18 jours / 17 nuits)

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