200 heures de formation de professeur de yoga multi-style en ligne - yoga hatha, ashtanga et vinyasa
Online Multi-Style Yoga Teacher Training
The online 200-hour yoga teacher training course offers students the opportunity to take their yoga practice to the next level, grow with flexible learning about yoga, and earn a complete yoga teacher certification from the comfort of their home.
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Particularités
- 200-hour online yoga teacher training
- Eligible to register with Yoga Alliance upon completion
- 25 live sessions
- 25 contact hours for live classes
- 175 non-contact hours for self-study
- Live online sessions will be held over Zoom
- Online sessions' timezone: Rishikesh, India (GMT+5:30)
- Flexible duration: can be completed in 25 days to 12 months
Niveau de pratique
- Débutant
- Intermédiaire
Styles
Programme
Pre-application requirements
- Zoom account
- A reliable connection to the internet
- Possessing a webcam and microphone, as found on a desktop, laptop, tablet, or smartphone
- A peaceful area to work on stretches
Certifications
Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
How the training works
This self-paced course can be completed within one year. It is fully self-paced, but Living Yoga School gives one live class every day for questions and answers (one hour) via Zoom, which is not compulsory to attend, so there are 25 live classes in 25 hours. One of the distinguishing features of this online education is its flexibility. Your training can be integrated into your daily life because you can complete the course at your own speed and select when and where you study. They show you step-by-step how to create a home practice room so that you may utilize the correct tools and practice in the right environment.
You will always have access to the course contents, allowing you to return and study more as needed. Throughout the course, you will have access to a team of licensed and experienced instructors who can assist you, answer your questions, and provide personalized comments. Teachers work hard to ensure that you enjoy learning online and feel like you are a part of the larger yoga community.
In the training course, you will get a chance to showcase the experience that you have learned so far. There will be assignments, it is important to finish those assignments to get a certificate. Assignments also help you to know how much you have learned and whether you are well aware of every aspect of yoga or not.
Timing of sessions (GMT+5:30)
- 15:30 - 16:30
Course information
This e-learning course strives to deliver to students as much as possible a deeper understanding and expertise as is typical of Living Yoga School's on-site programs. Its flexibility makes it a great option for busy students or those who learn better in a familiar environment. With all the components of a standard 200-hour teacher training program, this online program has everything you would find in a regular course. This will give you insight into the physical practice and yoga as a concept. Detailed lectures, videos, and fun assignments teach you the necessary information about yoga.
These are asanas (yoga poses), pranayama (breathing exercises), meditation, anatomy, yoga philosophy, and yoga teacher techniques. You will balance academic study with a hands-on practice in due proportion, where the intent of the course is to foster a close relationship between theory and your own practice. You will also be introduced to different asanas (yoga postures): easy to advance. These workouts will instruct you on the best way to correctly position your body, keep away from accidents, and improve your total well-being.
Pranayama techniques to control and guide your breath will also be part of the curriculum. In this 200-hour online yoga instructor training, you need to know how to teach yoga as much as how to do yoga yourself. They cover in depth how to safely guide students through a yoga practice, how to set up the class, and how to cue. You will teach people with disabilities how to speak professionally, responsibly, and clearly. This is how to create lessons accessible to the general population. By the end of the course, you will earn your certification, which means you are ready to teach yoga to anyone.
This qualifies you to lead yoga classes all over the world. It also shows that you are a skilled yoga instructor with much insight into the practice itself. The core values of this 200-hour online yoga teacher training course are high-quality education along with a good amount of freedom to allow the experience to be fun and transformative. They will give you all the theory, knowledge, skills, and confidence you need to get started teaching yoga or continuing your personal practice.
Teaching methods and curriculum
Using a unique approach that allows for both depth and flexibility, all students can achieve depth and a transformative experience through this course. The course is taught at different levels to accommodate the wide variety of learning styles present among students, while at the same time helping students to grow as both people and craftspeople. The use of multimedia and engaging learning aids to make learning more enjoyable is an important aspect of how you teach.
Watching extensive video lessons and demonstrations will teach you about asanas, alignment concepts, and advanced procedures. You can watch and practice at your own pace. There are also textual materials that provide a comprehensive overview of each subject and ensure that both academic information and practical skills are mastered simultaneously. The training is designed to promote self-discipline and autonomous study. You can work through the material at your own pace, but you will still feel deeply engaged in the exercise.
By allowing you to select when and how you study, you are able to use what you are learning in your daily life, resulting in consistent personal progress. The assignments, which include practice videos and reflections, help you recall what you've learned and allow teachers to provide relevant, tailored feedback, ensuring that you continue to improve. Even though this is an online course, they make students feel like they are a part of a community through regular virtual group discussions, live Q&A sessions, and assignments.
These practices make students feel more connected and like they are all learning the same topics. They allow each other to express their thoughts, ask questions, and discuss the challenges they encounter and solutions they discover during their training. You will be able to learn alone, but expert instructors will also be there to assist you and provide one-on-one attention. They will also provide you with feedback on your practice and teaching methods.
What makes Living Yoga School's course unique?
- High quality of teachings
- Highly qualified yoga teachers
- Satsang and motivation from a real yogi
- Safety and secure environment, especially for women
- Expanded curriculum that covers also yoga Nidra, Ayurveda, lifestyle, etc.
- Situated in the best location
- Family-type environment
- Spiritual, lifestyle, and therapy-oriented yoga course
Overview
The key to becoming an expert is the understanding that you need to learn to be an effective teacher, as per the online training. You will teach students of all skill levels to succeed and learn how to plan yoga sessions, deliver clear instructions, and make tweaks and adjustments. In this course, you will learn how to interact with different people confidently, clearly, and politely. It will equip you to teach classes with integrity and skill. The complete course is online, which means you can learn anytime and anywhere. You are allowed to do it in the comfort of your own home.
You have lifetime access to the course resources, like video sessions, text resources, and homework. Now, this means you can revisit them whenever needed. This is a unique learning experience where self-paced hands-on training helps enshrine you into the fundamentals and nuances of AWS. Courteous and experienced teachers will be with you the entire time, teaching you the way and answering any questions you might have. You will receive useful feedback on your homework and practice videos, which will help you remain on track and feel supported while learning.
Curriculum
1. Techniques and training
Yoga is all about asanas, asanas and asanas. The favorite part of every yogi is a physical asana. Apart from physical yoga asanas, you will be learning about other asanas that are related to mental health and overall well-being, such as hatha yoga, yin yoga, restorative yoga, and more. You will learn every Sanskrit name of the postures, along with their benefits and the right way of doing them. The physical and mental benefits of each asana will be taught well in the online training. There will be teaching about pranayama classes, which include mantras, chants, meditation, and other techniques followed in the yoga tradition.
2. Yoga teaching methodology
So, being a yoga teacher, it is important to know how to teach students in a perfect sequence. So, when it comes to the right Yoga asana sequence, it is important to learn Yoga methodology. Yoga methodology is a part of online yoga teacher training, it is all about how to create yoga sequences for yoga classes.
It is important to develop teaching skills and learn about communication skills, along with time management, for a yoga class. You may wonder how 90 minutes fly in a yoga class? It is about time management and how they put every aspect of teaching yoga in one class. Also, you will learn business aspects of yoga to help you in opening your own Yoga studio.
3. Anatomy and physiology
The anatomy and physiology sessions include perfect alignment of body parts while doing postures, anatomy of the human body, and learning about nadis and chakras of the body. As a yoga expert or a teacher, it is important to know all the benefits and contraindications of yoga postures. So that is why learning physiology and anatomy is important.
Yoga anatomy is all about learning how a particular posture will affect the body parts and which posture is best for which body part. Anatomy is important in yoga, as it will help you to teach your students how they can develop well-being in case of any health issues with the help of yoga.
4. Practicum and assignments
Last part of the course, but not least, practicum knowledge.
Professeurs
Rajeev Nautiyal
Yogi Rajeev Kumar Nautiyal holds a bachelor in Engineering from Graphic Era University. After months of experience in the area, he felt the need to change his life for a more meaningful one and found himself immersed in yoga as a life-changing philosophy. As well as attaining a 500-hour teacher training course certificate, he has also graduated in Yogic Science from Uttarakhand University and in Yoga Naturopathy. He currently teaches Hatha, Vinyasa, Ashtanga, and pranayama.
Lieu
This teacher training is held online. Living Yoga School is located in Rishikesh, India (GMT+5:30), the "Yoga Capital of the World". The yoga classes will be conducted via Zoom which you can participate from the comfort of your home.
Activités et lieux à visiter
- 6 days of meditation workshop with Yogi Vishnu
Ce qui est inclus
- 25 60-minute live questions and answers classes via Zoom
- Certificate of completion
- Pre-recorded videos, study books, self-practice, and self-study
- Course access: 1 year
- Course manuals
Ce qui n'est pas inclus
- Accommodation
- Food
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaTeacherTraining.com. La plupart des cartes de crédits sont acceptées.