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Indonesia 200-Hour Yoga Teacher Training

Cette offre fait partie des 10 offres les plus populaires disponibles en Indonésie

Maa Shakti Yog invites you to join their outside-of-India 20 days 200-hour yoga teacher training course in Ubud, Bali. The syllabus and curriculum are well maintained. The team of professional teachers and friendly staff will help in making you comfortable in the new place with the new people. All the topics are covered under the highly-qualified teaching of yoga gurus who will make sure to clear all the doubts that occur during the course.

Rencontrez les professeurs

Particularités

  • Meditation, pranayama, and mantra chanting
  • Teaching methodology, function anatomy - physiology and philosophy classes
  • Yog Nidra and sound healing
  • Ashtanga and Vinyasa yoga, Hatha yoga sessions
  • 3 vegetarian and vegan meals per day during the course
  • 19 nights accommodation
  • Airport transfers only Pickup

Niveau de pratique

  • Débutant
  • Intermédiaire

Styles


19 jours de cours
Taille du groupe: 15 participants maximum
Transferts depuis et vers l'aéroport inclus: Ngurah Rai International Airport
Tout cacher

Hébergement

Heure d'enregistrement:
11:30
Heure de départ:
11:45

Installations

  • Spa
  • Piscine extérieure
  • Chambres climatisées
  • Café
  • Coin repas
  • Respectueux de l'environnement
  • Jardin
  • Bagagerie
  • Jardin de méditation
  • Personnel multilingue
  • Restaurant
  • Résidence non-fumeur
  • Plate-forme de yoga
  • Yoga shala
  • Distributeur de billets/banque
  • Location de vélos
  • Salle de conférence
  • Blanchisserie
  • WI-FI gratuit
  • Salle de réunion
  • Place de parking
  • Agence de voyage
  • Douche extérieure

The accommodations for this 200-hour yoga teacher training students are designed to offer you the utmost comfort and relaxation. Each room is equipped with modern amenities and provides a tranquil space with magnificent views that will soothe your mind and spirit. The yoga school also features a spacious lounge where you can unwind and connect with like-minded yogis, as well as a large swimming pool where you can refresh and recharge after a long day of practice.

During the training you will stay in a spacious room with an ensuite bathroom, a working desk, a sofa, overlooking the pool.

Programme

The 200-hour yoga teacher training course focuses on traditional styles of yoga, with comprehensive and genuine teachings on yoga philosophy, yogic life, asanas, pranayama, anatomy, meditation, mantra-chanting, teaching methodology, alignment, Iyengar yoga and Ashtanga Vinyasa. You will learn from yogis who have been long studying and practicing yoga and all its pillars.

To be a good teacher; you need the best teacher! Maa Shakti Yog conducts courses guided by veteran and registered Yoga Alliance teachers that will simply motivate you to become a professional, flexible, and of course, great yoga teacher.

Daily yoga schedule

  • 06:30 - 07:30 Pranayama and Meditation
  • 08:00 - 09:30 Asana (Hatha, Iyengar and Alignment - Intro to the technique and practice)
  • 09:30 - 10:00 Breakfast
  • 11:00 - 13:00 Teaching Methodology, Anatomy - Physiology, Alignment and Adjustment
  • 13:00 - 14:00 Lunch break
  • 14:00 - 15:30 Rest or self-study
  • 15:30 - 16:30 Philosophy (History of Yoga , Yog darshan )
  • 16:30 - 18:00 Asana (Vinyasa and Flow)
  • 18:10 - 18:30 Yoga Nidra and Sound Healing
  • 19:00 - Dinner

Course Syllabus

  • Asanas (3 hours a day)

Asana is a Sanskrit word that means, "Yogic Postures or Movements". Traditionally defines, asana means "Comfortable Seat", which means, it is a seated posture used in meditation.

  • Pranayama

Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; combined, "Pranayama" means "to control or hold the breath".

  • Meditation

Observing your deep breaths which facilitates stilling your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation styles you'll focus on, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation, and Sound Meditation.

  • Mantra Chanting

Chanting the powerful, spiritual mantras helps in the union of the body with the mind. It will surely give you a deeply philosophical experience.

  • Anatomy and Physiology

Anatomy deals with the bodily structure of an individual and how to protect from injuries. In the yoga teacher training classes, they conduct the theoretical class of Anatomy too.

  • Alignment and adjustment

The yoga teacher training courses focus on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of an individual. Alignments are very significant to understand any style of yoga practice.

  • Philosophy

Philosophy here means Yoga Philosophy which includes the systemic study of the body, mind, and spirit of an individual.

  • Mudra and Bandhas

Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual. Treating under the heading of Yoga Mudras, Bandhas are body locks in yoga.

  • Shatkarmas

Shatkarmas is basically the six purification techniques that aim to clean the body, free from all diseases. More than this, it improves the flow of prana into the organs of the body.

  • Teaching methodology

Teaching methodology in the yoga courses specifically aims in providing a nurturing environment to students, make lesson plans, set class environment, and conduct classes regarding various yogic practices for gaining enough confidence and awareness on building a good student-teacher relationship.

Excursions

Excursion and traditional cultural activities are included.

Professeurs

Sumit Thalwal

Lieu

This yoga teacher training will take place in Banjar Sindu Sayan, Ubud, Bali, Indonesia. The yoga school is located in the charming town of Ubud, surrounded by breathtaking natural scenery and an artistic ambiance that will invigorate your senses.

Repas

Maa Shakti Yog believes that “when the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need” (Ayurvedic Proverb). This is why yogic food is an integral part of their yoga programs. The meals include seasonal vegetables and fresh fruits, juices, all vegetarian and cooked fresh daily. They will nourish your body with all the nutrition you need for your yogic practices.

The following dietary requirement is served:

  • Vegetarian
  • Vegan and Gluten-Free
  • Other dietary requirements on request

3 daily vegetarian meals are provided.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les boissons suivantes sont comprises:

  • Eau
  • Café
  • Thé
  • Jus détox

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Yogique
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Ce qui est inclus

  • Transfer from airport DPS to School
  • 19 nights accommodation
  • 3 vegetarian meals per day during the course
  • Herbal teas and healthy juices
  • Ashtanga and Vinyasa yoga, Hatha yoga sessions
  • Teaching Methodology, Anatomy and Philosophy classes
  • Meditation, Pranayama, and Mantra Chanting
  • Studies materials
  • Excursion and Traditional cultural activities
  • Certificate of completion

Ce qui n'est pas inclus

  • Visa fees
  • Flight ticket
  • Travel insurance
  • Personal expenses
  • Excursion Activities

Comment se rendre sur place ?

Aéroport recommandé

Airport: Ngurah Rai International Airport Transferts depuis et vers l'aéroport inclus: Ngurah Rai International Airport Pas de frais additionnels. Vous pouvez en faire la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Qualité prix
Hébergement et équipements
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