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Mimamsa Yogshala's 200-hour holistic yoga teacher training course focuses on traditional styles of yoga, with comprehensive and genuine teachings on yoga philosophy, yogic life, asanas, pranayama, anatomy, meditation, mantra-chanting, teaching methodology, alignment, and Ashtanga Vinyasa. Learn from yogis who have long been studying and practicing yoga and all its pillars. If you are considering being a yoga teacher, congratulation on making a wise decision! This 200-hour yoga teacher training course in Rishikesh - Hatha and Ashtanga yoga is what you dreamt of.
The accommodations are designed to provide you with comfort and convenience. Each room comes with an attached toilet, ensuring privacy and ease. The building itself is equipped with modern facilities to make your stay pleasant and hassle-free.
Mimamsa Yogashala's teacher training courses are comprised of small groups of up to 12 people, in order to provide intimate classes where the teachers can give proper personalized attention to each student. Small groups also generally connect and interact better and create a cool friendly atmosphere that tends to generate special bonds between the students and the staff.
This 200 hours of holistic yoga teacher training course includes classes on meditation, mantra chanting, shatkriya (cleansing process), Hatha yoga, Ashtanga Vinyasa yoga, anatomy, yoga philosophy, yoga teaching methodology and adjustment, and Ayurveda.
During your stay, you will experience a gratifying transformational and personal growth opportunity, and share some of the most memorable moments in your life with fellow like-minded people, connected in the path of yoga, uplifting consciousness, and healing humanity.
During the opening (welcoming) ceremony you will be provided with a complete yoga kit which includes, a book for study, notebook, neti-pot, rubber neti, school t-shirt, and bag. The course is structured so that all levels of yoga practitioners can learn and develop their practice and teaching abilities.
On the final day of the course, you will be awarded a certificate of completion and you will then be eligible to register with Yoga Alliance and teach yoga anywhere around the world.
All yoga class materials such as yoga mats, bolsters, bricks, and belts will be provided by Mimamsa Yogshala but you can bring your own personal yoga mat if you want.
This course is tailored to meet the needs of experienced beginners and intermediate yogis who want to pass on their passion for yoga to others, or simply enhance their practice to a whole new level and deepen their knowledge on the subject. You will be immersed and living the yogic lifestyle for 28 days and experience the real Indian yogic culture firsthand.
This course is also a big opportunity for personal growth for you’ll be developing self-discipline, self-control, stamina, endurance, and resilience, and learn spiritual and physical purification techniques, along with learning a new set of skills that will help you if you choose the yoga teaching profession.
A big attention is given to yoga teaching techniques and principles, as well as to the correct alignment of asanas, and you will learn not only how to prepare and conduct a class from beginning to end, but also how to demonstrate, adjust and help your future students to reach their maximum potential and get the most benefit from the asanas performed.
Your level of fitness will improve significantly, and you will feel your body and mind much more strong, flexible, balanced, and overall wellness because of the intense daily practices.
Pranayama is a set of yogic techniques and practices generally defined as breath control and is on its own considered a science. Here is what you will learn on the subject:
Bandhas are energy locks provoked by the contraction of certain groups of muscles and are widely used in yoga practice. Here's a glimpse of what you’ll learn on the subject:
Mantras play a big role in daily yogic life. Mantras are sounds and prayers that carry huge energy and vibration. They’ll teach you to sing:
Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean, and healthy. They remove toxins and anything blocking the flow of prana in the body.
Practicing shatkarmas internally purifies the body and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort, or fatigue. This is a traditional yogic cleansing technique that is very effective and good to remove many illnesses and open the body blockages. You will learn:
Indian traditional yoga style is called "Hatha" (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina, flexibility, balance, and strength. This is the most traditional popular and beneficial yoga style.
What you will practice:
Backward bending asanas:
Forward bending asanas
Spinal twisting and advanced asanas
During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, recurrent yoga injuries, and how to prevent them. The teaching methodology is one the most important part of the course as students will learn the following:
The history of yoga, the Sutras of Patanjali, and the importance of yoga and its origins in India, are the subjects of these classes and lectures. Questions will be addressed and you will deepen your knowledge about yoga.
Anatomy classes expose how the body, bones, inner systems, and respiration are affected by asanas and the flow of breath. Knowing the basic structure and function of the organs and systems is very important to practitioners so that their work as yoga teachers can be safe and beneficial to future students. This is what you will learn:
An intensive and integral part of yoga, the Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The Mimamsa’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style and will guide you safely through the hardest postures. You’ll learn the complete Led primary series:
Standing poses
Primary asanas
Intermediate asanas
Advanced A (optional)
This schedule can be changed and will vary from week to week. The final weekly schedule will be provided at the beginning of the course.
During the course, you will have the opportunity to experience different recreational activities to be scheduled, such as:
En tant qu'enseignante, Deepa Ji se concentre principalement sur la méditation, le yoga nidra, le chant de mantras et le yoga du rire. Elle enseigne avec passion des formations de professeur de yoga de 200h et 300h dans diverses écoles de yoga prestigieuses depuis de nombreuses années. Pour beaucoup, la spiritualité peut avoir une définition différente, mais pour Deepa Ji, la spiritualité est une question de paix d'esprit et de cohérence dans l'atteinte d'un équilibre parfait avec soi-même.
Manoj Rawat (agréé YACEP et E-RYT 200) est engagé dans la beauté du yoga depuis son enfance. Son grand-père l'a encouragé sur la voie du yoga karma et plus tard, Manoj a exploré la profondeur du yoga bhakti et du yoga karma qui l'ont emmené plus loin dans son voyage. Il croyait que les vibrations spirituelles et yogiques de Rishikesh l'attiraient le plus vers la merveilleuse voie du yoga, mais son voyage yogique est passé au niveau supérieur en enseignant et en partageant la gloire du yoga. Manoj a développé sa pratique en apprenant et en vivant parmi les communautés de swamis et de yogis.
Direndra Ji est maître en philosophie du yoga, méditation, pranayama et tous les sujets yogiques connexes. Avec plus de 12 ans dans l'enseignement monastique traditionnel, et plus de 20 ans d'expérience dans l'enseignement, il est une perle rare qui fascine et éclaire les élèves qui le croisent. Diplômes : master en sciences (Biologie) de l'université de Jiwaji, Gwalior, master en éducation au yoga. Il a appris le yoga auprès de Shri Urjanand Sarswati Maharaj, Shri Mahakal Yoga Ashram, Dev van, Joura. Diplômé en yoga thérapie de Kaivalyadham et Lonavala, maîtrise en yoga.
Yogacharya Kushal belongs to Rishikesh city and feels immensely blessed that he grew up in the land of yogis. He holds a 2 years masters degree in yogic science from a renowned government university and also registered as ERYT 500 from Yoga alliance. From very young age he is social and love to connect with people and help them. And this is the reason he got attracted towards yoga as yoga is the eternal path that takes us to humanity. In his working experience luckily he got chance to serve Indian soldiers and help them benefitting from the yoga practice.
Née en 1999 dans le cadre serein de Rishikesh, dans l'Uttarakhand, le Dr Simran Nautiyal est une praticienne ayurvédique hautement qualifiée et passionnée, spécialisée dans l'art et la science du panchkarma. Son parcours dans l'ayurvéda reflète un mélange parfait de connaissances, d'expérience et d'un engagement indéfectible envers le bien-être holistique. Le Dr Nautiyal a obtenu son BAMS (Bachelor d'ayurvéda, médicine et chirurgie) au prestigieux Himaliyiya Ayurvedic Medical College and Hospital, se spécialisant davantage dans le panchkarma.
Acharya Sachidanand Biwas is a revered figure in the realm of Naturopathy and Yogic science, with his roots firmly planted in the spiritual haven of Rishikesh. As a devoted sanyasi, he has dedicated his life to the pursuit of holistic wellness and spiritual enlightenment. With a profound understanding of Naturopathy and Yogic principles, Acharya Biwas has attained mastery in the art of healing and inner harmony. His journey into the depths of these ancient sciences has been marked by unwavering commitment and a relentless quest for knowledge.
Pradeep is a Yoga Alliance-certified instructor with over 7 years of experience, specializing in yoga anatomy and the biomechanics of movement. With a Graduate and Master’s degree in yoga, Pradeep brings a profound understanding of how the body moves and functions, offering students a highly personalized approach to their practice. His expertise in anatomy is integral to his teachings, ensuring that each movement is safe, effective, and tailored to individual needs.
Nestled in the serene embrace of the Himalayas, Mimamsa Yogshala offers an idyllic setting for your yoga journey. Located at New Krishna Cottage on Vinyasa Marg in Jonk Village, Swargashram, Ramjhula, Rishikesh, the school promises an environment that fosters peace, tranquility, and spiritual growth.
Mimamsa Yogshala's prime location places you within close proximity to several essential and leisure amenities:
Mimamsa Yogshala is more than just a place to learn yoga; it’s a sanctuary where you can immerse yourself in the natural beauty of the Himalayas and the sacred ambiance of Rishikesh. Whether you’re meditating by the Ganga, enjoying a meal at a nearby café, or exploring the bustling market, every moment spent here is an opportunity to deepen your practice and enrich your life.
Join Mimamsa Yogshala and embark on a transformative journey in one of the most beautiful and spiritually charged locations in the world.
Daily freshly made vegetarian meals are included in the package of the course. The food is fully prepared hygienically and the vegetable is organic and locally produced. The food here at the Pyramids is well known all around the world for its taste and quality.
What you eat influences your physical well-being, and also your emotions and thoughts. Yoga and Ayurveda classify food according to the effect provoked in the body and mind, and it can be of three types - Satva, Rajas, and Tamas.
Tamasic food is the kind of food that makes you lethargic or sluggish. Rajasic food is that which brings about activity or restlessness. Whereas, Sattvic food is the kind that makes you feel light, energetic, and enthusiastic.
Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within 3-4 hours can be considered sattvic. All food prepared at the Pyramids is Sattvic and prepared with love and in due proportions by the master cook and assistants.
You will be served three fresh organic vegetarian meals a day, herbal teas, and healthy juices included in the price. The food is fully prepared hygienically using filtered water and the fruits and vegetables are organic and locally grown.
There is a lot to do and see around here. These are not included in the price but they can arrange upon request.
Jolly Grant Airport
15 km
Transferts inclus
Indira Gandhi International Airport
208 km
Transferts disponibles moyennant un coût supplémentaire US$ 80 par personne
Please book your flight to arrive at Jolly Grant Airport (DED). Mimamsa Yogashala will provide airport pick-up to the school free of charge.
From the Delhi Airport, you can get a taxi to bring you to the Delhi ISBT bus station. From there, you can find many government and private transportation to bring you to Rishikesh. Once you arrive at the Rishikesh bus station, you can get a tuk-tuk to Laxmanjhula where Mimamsa Yogashala staff will be waiting to pick you up.
The nearest railway station is Haridwar train station. From there, you will find many buses, taxis, and other transportation services that will bring you to Rishikesh. If you want Mimamsa Yogshala to help you arrange transportation from Haridwar, kindly let them know.
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaTeacherTraining.com. La plupart des cartes de crédits sont acceptées.
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