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Yoga Teacher Training in India

This 200-hour teacher training program is designed to provide a comprehensive and transformative learning experience for aspiring yoga teachers over the course of 21 days. You will have the opportunity to refine your own practice and develop the skills necessary to guide others on their yoga journey. Join on this transformative journey and become a certified yoga teacher in Goa.

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Shivayogi Vinitha Cole & 6 Plus...
En savoir plus


  • Eligible to register with Yoga Alliance upon completion
  • Develop a strong physical and mental practice in Hatha yoga and Ashtanga yoga
  • Experience an authentic and transformative journey through pranayama and mantra
  • Practice various styles of yoga to experience its multidisciplinary nature
  • Learn the art of relaxation and concentration through meditation
  • Discover personal insights and growth in your individual yoga journey
  • 20 nights accommodation
  • Saatvik vegetarian meals that follow the principle of Ayurveda

Niveau de pratique

  • Débutant
  • Intermédiaire


21 jours de cours
Transferts depuis et vers l'aéroport disponibles:
Goa International Airport (Dabolim Airport) (US$27 par personne)
Transferts depuis et vers l'aéroport disponibles:
Manohar International Airport (US$16 par personne)
Tout cacher


Heure d'enregistrement:
Heure de départ:


  • Coin repas
  • Respectueux de l'environnement
  • Jardin
  • Cuisine
  • Yoga shala
  • Studio de yoga
  • Parking gratuit
  • WI-FI gratuit
  • Service de blanchisserie
  • Place de parking

Nestled in the breathtakingly beautiful location of Arambol, India, Shiva Retreats is a sustainable, organic, and raw oasis that offers the perfect escape from the hustle and bustle of daily life.

With a commitment to sustainability, this space is not only a beautiful retreat location but also an environmentally conscious one.

At Shiva Retreats' yoga school, they understand the importance of providing comfortable and secure accommodations that cater to a diverse range of needs and budgets.

They offer a variety of options to ensure that every guest feels safe, welcome, and clean throughout their stay.

For those on a budget, they provide spacious and well-maintained dorm rooms. These rooms are designed to accommodate multiple guests while still offering ample personal space.

Each dorm room is meticulously cleaned and sanitized, ensuring a hygienic environment for everyone. Shiva Retreats prioritizes the safety and well-being of their guests, and the dorm rooms are equipped with secure lockers to keep your belongings safe.

For those seeking a bit more privacy, they also offer double private rooms. These cozy and inviting spaces provide a tranquil retreat for individuals or couples. With comfortable beds, tasteful decor, and an emphasis on cleanliness, the private rooms offer a haven where guests can relax and rejuvenate after a day of yoga practice and exploration.

For a truly unique experience, Shiva Retreats also has charming bungalows available. Standing amidst the lush greenery of their backyard, these standalone accommodations offer a sense of serenity and seclusion.

Each bungalow is thoughtfully designed with attention to cleanliness and comfort, providing a peaceful sanctuary for guests to unwind and reconnect with nature.

Regardless of the accommodation choice, their dedicated staff goes above and beyond to ensure that every guest feels safe, welcome, and clean.

The housekeeping team maintains high standards of cleanliness throughout the premises, regularly disinfecting common areas and adhering to strict hygiene protocols. They take great pride in creating an environment that promotes well-being and peace of mind.

In addition to comfortable accommodations, Shiva Retreats yoga school fosters a sense of community and inclusivity. They encourage guests to connect with one another, fostering a supportive environment where everyone feels valued and respected.

Their aim is to create a space where individuals from all walks of life can come together, share their journey, and create lasting friendships.

At the yoga school in Arambol, Shiva Retreats strives to provide an exceptional experience for their guests. Whether you choose a dorm room, a private room, or a bungalow, they prioritize your safety, comfort, and cleanliness, ensuring that your stay is not only enriching but also a truly memorable one.

Come and experience the magic of this serene and sustainable space for yourself.

  • Beautiful huts designed to provide a peaceful and restful stay
  • Minimalist and raw decor reflecting Shiva Retreats' commitment to a sustainable and organic lifestyle
  • Natural light and fresh air to create a bright and invigorating atmosphere
  • Surrounded by nature, providing a serene and tranquil environment to support your yoga practice and healing journey


Shiva Retreats' experienced and certified teachers will guide you through an in-depth exploration of yoga philosophy, anatomy, teaching methodology, and asana practice.

Through a combination of lectures and hands-on teaching experience, you will graduate from their program with a deep understanding of yoga and the confidence to share your knowledge with others.


Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Course objectives

  • Develop advanced physical and mental practice in Vinyasa Yoga and Ashtanga Yoga
  • Deepen understanding and experience of Pranayama and Mantra
  • Explore yogic philosophy in more depth
  • Enhance knowledge of Yoga Anatomy and its application to teaching
  • Expand practice by exploring different styles and disciplines of Yoga
  • Refine Meditation skills for relaxation and concentration
  • Foster individual yoga journeys and growth
  • Cultivate confidence and teaching skills for modern society
  • Master the art of clear demonstration and instruction
  • Teach proper alignment, hands-on adjustments, and prevent injuries
  • Instruct jumping transitions in Vinyasa Flow
  • Explain Pranayama's benefits and teach Kriya Yoga
  • Demonstrate Mudras, Bandas and their benefits
  • Introduce Ayurveda and principles for observing and teaching one-to-one and group classes
  • Holistic Healing in Arambol, Goa: Immerse yourself in the serene town of Arambol for a true yogic experience. Engage in diverse activities like ecstatic dance, sauna sessions, and nature explorations, providing a holistic rejuvenation.
  • Nature, Culture, and Relaxation: Connect with nature at the Banyan Tree, explore scenic beaches, and indulge in vibrant cultural experiences like market visits and mud baths. Our environment offers the perfect blend to recharge and reconnect with yourself

Classes - yoga teacher training studying program

Asana practices

This helps you become a skilled instructor in yoga and meditation. Shiva Retreats has expertise in various types of yoga postures, including standing, seated, forward bends, back bends, spinal rotations, inversions, as well as positions where the practitioner is lying on their front or back.

Yoga anatomy

Topics that may be covered in yoga training could include the digestive system, respiratory system, and circulatory system, as well as the language of motion and skeletal anatomy. %Understanding how muscles function in essential yoga poses could also be a key component of this training.

Yoga philosophy

This involves learning about the foundational texts of yoga, such as the Yoga Sutras of Patanjali, and understanding the concepts of yoga philosophy, including the eight limbs of yoga, the nature of the self, and the concept of karma and dharma.

Teaching methodologies

A yoga teacher's responsibilities typically include designing and sequencing yoga classes, using techniques to adjust students' poses, and providing hands-on assistance as needed.

This class will help them get knowledge about proper alignment for each posture and potential risks associated with certain poses.

Meditation and pranayama

This class involves learning various breathing techniques, including abdominal breathing, nadi shodhana (alternate nostril breathing), and kapalabhati breath, along with structured methods to cultivate inner calmness, with the ultimate goal of achieving samadhi (self-realization).

Additional topics

In a yoga teacher training course, topics such as yoga Nidra, yoga cleansing practices (shatkarma), yoga bandhas, mudras, and recitation of sacred sounds such as mantra chanting and kirtan may be covered.

Daily schedule

  • 07:00 - 08:00 Mantra and pranayama or Shatkarma (Cleansing Technique)
  • 08:00 - 09:30 Yoga asana practice (Ashtanga, Vinyasa and Hatha) and healing
  • 09.30 - 10:30 Breakfast
  • 10.30 - 12:00 Anatomy or Pranayama or Philosophy or Ayurveda
  • 12:00 - 13:30 Adjustment and Alignment
  • 13:30 - 14:30 Lunch
  • 14:30 - 16:00 Self care, self love practices, and surprise class
  • 16:00 - 17:30 Teaching practice
  • 17:30 - 19:00 Beach practice, games, and fun activities
  • 19:00 - 20:00 Dinner
  • 20:00 - 10:00 Goa experience (Kirtan, Ecstatic Dance, Sauna)
  • 10:00 Lights out
  • Saturday – Workshops (Acroyoga and Abhyanga)
  • On Sundays, enjoy a complete day of rest, and kindly note that meals will not be provided.

Note: Schedule can be changed according to the group, weather conditions and facilitators

Other information

  • The number of students in each batch is 15-25 (including 200-300 hours YTTs where most of the classes will be separate)
  • Who ever book retreats they will be part of ongoing course and can access all the facilities during that period.

Rules and regulations at Shiva Yoga

  • Lights will be turned off at 10 PM, and no noise should be made after that.
  • Please use Bluetooth or headphones to avoid disturbing others.
  • Do not eat inside the dorm
  • Smoking and drinking are not allowed.
  • Any individual from Shiva Yoga who stays in the house and misbehaves, disrespects others, smokes, or drinks on the premises can be immediately removed without prior warning.
  • Please take care of your belongings. The Shiva Yoga team is not responsible for them.
  • Keep the washroom clean.
  • There will be extra charges for laundry.
  • Do no waste food, food will be self-service and Please wash your plates and glasses after using them.
  • We value your consent for content creation. If you are not comfortable with photos or videos, please inform us in advance.
  • If you are not comfortable with physical adjustments and alignment of asanas, please inform us in advance.
  • Please clean the mats after class and roll them up for storage.
  • Don't bring outsiders into and around the Shala and Engaging in conversations and forming close connections with outsiders within the Shiva Yoga premises is strictly prohibited.
  • Access to the dorm is restricted to residents only; outsiders are not permitted
  • 90% attendance is compulsory for the course, except in cases of sickness.
  • Conversation and discussion about alcohol, drugs, and any substances around the Shala is prohibited.
  • If you go outside, please return before 10:30 p.m
  • Only vegetarian food is permitted in yoga shala.
  • This shala was created with a lot of positive energy and love, so please respect the space.
  • Please let Shiva Retreats know about your food preferences (vegan/gluten free, lactose free to make necessary arrangement)


Shivayogi Diggimath


Cole Conner



Lisa Marieke

Akshata Jha


Akshata Diggimath


Nestled in the enchanting coastal village of Arambol, India, the yoga school finds its home in a captivating Portuguese-style villa. This exquisite building, adorned with colorful facades and intricate architectural details, transports you to a world where tranquility and beauty intertwine seamlessly.

As you step inside, you will be greeted by an atmosphere of serenity and peace. The villa's spacious rooms are bathed in natural light, creating a harmonious space for yoga practice and meditation. With each breath, you can feel the positive energy permeating through the air.

Surrounded by lush greenery, and sunsets that are filled with silence it provides a soothing retreat for relaxation and rejuvenation.

You can immerse yourself in local walks and hikes- perfect for those early morning meditations before the world wakes. up allowing the cares of the world to melt away. Within 30 minutes walk you will be greeted by the shores of Arambol, a famous spot where people would come in the 70's and wash away their worries. Perfect for sunset hikes amongst the cliffs and indulging in local life.

Surrounding our location are towering palm trees sway gently in the breeze, casting soothing shadows on the verdant grass. It is the perfect setting to unwind, connect with nature, and find inner balance.

The neighborhood surrounding the yoga school is a haven for creativity and inspiration. Just a stone's throw away, you'll find an art collective, where local artists showcase their masterpieces.

From vibrant paintings to intricate sculptures, this artistic enclave is a feast for the senses, igniting your imagination and sparking a sense of wonder.

In the heart of Arambol, the yoga school is not just a place to practice yoga; it is a sanctuary that embodies the essence of holistic well-being. The fusion of the beautiful Portuguese-style villa, the inviting pool and backyard, and the vibrant neighborhood filled with art and culinary delights, creates an environment that nurtures the mind, body, and spirit.

It is a haven where yoga and creativity intertwine, inviting you to embark on a transformative journey of self-discovery and growth.


  • Saatvik vegetarian meals that follow the principle of Ayurveda
  • Made with fresh, locally-sourced ingredients
  • Delicious and healthy meals that nourish the body
  • Prepared with love and intention
  • Menu designed to support your yoga practice and a sustainable lifestyle
  • Additionally, 25% off on Garden of Dreams (Shiva Retreats' in-house garden cafe) food
  • There will not be any food on Sundays, but students can do self cooking

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les boissons suivantes sont comprises:

  • Eau
  • Thé

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Aliments bio
  • Yogique
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Chargeable services for laundry and taxi on call facility.

Ce qui est inclus

  • Eligible to register with Yoga Alliance upon completion
  • 200-hour yoga teacher training curriculum recognized by Yoga Alliance
  • Tuition
  • Teacher training manual
  • Bag
  • T-shirt
  • Wi-Fi
  • Room cleaning
  • Yoga shala
  • 20 nights accommodation in spacious and comfortable rooms
  • Saatvik vegetarian meals that follow the principle of Ayurveda
  • Unlimited filtered drinking water, tea
  • Welcome and farewell dinner

Ce qui n'est pas inclus

  • Airport transfer
  • Flight fares
  • Insurance
  • GST not included

Comment se rendre sur place ?

Aéroport recommandé

Arrival by airplane

Shiva Retreats will organize a transport to and from their location at any arrival time from Dr. Babasaheb Ambedkar International Airport (Daboilim) and Manohar International Airport ,available for additional cost

Airport: Goa International Airport (Dabolim Airport) Transferts depuis et vers l'aéroport disponibles: Goa International Airport (Dabolim Airport) (US$27 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.
Airport: Manohar International Airport Transferts depuis et vers l'aéroport disponibles: Manohar International Airport (US$16 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Qualité prix
Hébergement et équipements
Qualité de l'activité
Early bird Remise
Cette annonce bénéficie d'une remise early bird de 10 % si vous réservez 90 jours avant la date d'arrivée sélectionnée.
21 jours / 20 nuits
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