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25 jours-300h en formation de professeur de yoga kundalini à Ubud, Bali, Indonésie
Ubud Raya Riverside (Wellness and Retreat), Br. Sindu, Jl. Raya Sayan, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80361, Indonesia
Kundalini Yoga Teacher Training in Indonesia
Led by experienced and highly trained instructors who have studied Kundalini yoga in its birthplace in India, this 300-hour course is designed to help you unlock your full potential as a Kundalini yoga teacher. Over the course of the program, you will delve deeper into the principles of pranayama, asana, meditation, mantra, and yogic philosophy, as well as gain a deeper understanding of the chakras and subtle body.
Rencontrez les professeurs
Vishnu, Hari, & Reiza
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En savoir plus
Particularités
- Eligible to register with Yoga Alliance upon completion
- Fire ceremony and weekend excursions
- Cleansing kits, japa mala
- Yoga and Kirtan eve
- Online pre-recorded preparatory course videos after booking
- Access to a supportive and inclusive community of Kundalini yoga practitioners and teachers
- 24 nights accommodation
- 3 daily nutritious vegetarian meals
Niveau de pratique
- Intermédiaire
- Avancé
Styles
23 jours de cours en Anglais
Taille du groupe: 20 participants maximum
Transferts depuis et vers l'aéroport disponibles:
Ngurah Rai International Airport (US$ 35 par personne)
Ngurah Rai International Airport (US$ 35 par personne)
Hébergement
Installations
- Piscine extérieure
Throughout the 300-hour Kundalini yoga teacher training program, World Peace Yoga School offers accessible and pleasant housing alternatives for students.
Their accommodations, which include shared dorm rooms and individual rooms, are made to encourage a healthy and leisurely lifestyle. All of the rooms include cozy mattresses, fans or air conditioning, and closets for storing personal items.
All the facilities and amenities required for a successful and pleasurable training experience are readily available to students. The site has a dining hall, meditation room, outdoor practice area, and yoga studio with all the necessary equipment.
In addition, the lodgings are situated in quiet, safe areas that offer a calm environment conducive to learning, practicing, and personal development.
Programme
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
RYT-300 certification and Yoga Alliance
The benchmark for qualified yoga instructors is certification from Yoga Alliance. World Peace Yoga School's 300-hour Kundalini yoga teacher training program is approved by Yoga Alliance. Therefore, graduates are qualified to sign up with Yoga Alliance as a Registered Yoga Teacher (RYT) at the 300-hour level after completing the course.
Potential employers and students may be certain that this school's graduates have met the high criteria for knowledge, abilities, and teaching competency defined by Yoga Alliance thanks to this certification.
Graduates of the program also obtain the Yoga Alliance certification aside from the RYT 300 certificate, which denotes the completion of a thorough Kundalini yoga training course. For people who want to develop their own practice or start a profession as a yoga teacher, this certificate is an invaluable certification.
The fact that studios, gyms, and other yoga organizations throughout the world accept the RYT 300 certificate speaks volumes about how dedicated and committed the alumni are to practicing and passing on the principles of Kundalini yoga.
300-hour Kundalini yoga teacher training
Are you ready to take your practice and understanding of Kundalini yoga to the next level? This 300-hour Kundalini yoga teacher training course in Bali is the perfect opportunity to deepen your knowledge and skills while enjoying the stunning surroundings of this beautiful island.
The training is structured to provide a comprehensive and immersive experience, with plenty of opportunities to practice teaching, receive feedback, and refine your teaching style. Whether you are looking to teach Kundalini yoga professionally or simply deepen your practice, the experienced instructors will guide you every step of the way.
In addition to the curriculum, you can participate in a range of workshops and activities to enhance your experience in Bali. You will have the opportunity to attend workshops on topics such as the business of yoga, anatomy, and teaching special populations.
You can also participate in group activities such as ecstatic dance, sound healing, and kirtan. Plus, you can explore Bali's beautiful beaches, temples, and cultural sites during your free time.
To be eligible for this 300-hour course, you must have already completed a 200-hour yoga teacher training program. Upon completion of the program, you will be a certified Kundalini yoga teacher recognized by the Yoga Alliance.
If you are ready to take your practice and teaching skills to the next level, join now for a 300-Hour Kundalini yoga teacher training course in Bali. This is a life-changing opportunity to deepen your practice, gain valuable teaching skills, and experience the beauty of Bali. World Peace Yoga School is looking forward to welcoming you!
Kundalini yoga traditions followed at World Peace Yoga School
Kundalini yoga is a powerful practice that focuses on the awakening of the dormant energy that lies at the base of the spine, known as Kundalini energy. The process of Kundalini awakening involves the movement of this energy up through the central channel of the body, activating and balancing the chakras along the way.
Yoga can be a powerful tool in supporting the process of Kundalini awakening and chakra activation. By practicing regularly, you can build strength, flexibility, and endurance in the body, which can help to prepare you for the energy shifts that can occur during Kundalini awakening. In addition, yoga can help to calm and focus the mind, which is essential for navigating the sometimes intense experiences that can arise during this process.
If you are interested in exploring the transformative power of Kundalini yoga and chakra activation, consider enrolling in this 300-hour Kundalini yoga teacher training course in Bali. The experienced instructors will guide you through a comprehensive curriculum that includes both the theory and practice of Kundalini yoga, helping you to deepen your understanding and practice of this powerful tradition.
This practice helps to expand your aura and energy field, and students are encourage to wear white during group activities and practice teaching sessions.
Sadhana is a daily practice that includes chanting, meditation, and yoga to raise consciousness and connect with the divine. They also offer training for those who wish to participate, providing a powerful tool for personal growth and spiritual development.
Kundalini chakras and activation
Kundalini yoga use a combination of physical postures (asanas), breathing techniques (pranayama), meditation, and chanting (mantra) to help activate and move the Kundalini energy. The practice is designed to stimulate the nervous and glandular systems, which are responsible for regulating the body's functions and maintaining overall health and well-being.
As the Kundalini energy rises through the chakras, it can help to release any blockages or imbalances in these energy centers. This can lead to greater physical, emotional, and spiritual health, as well as a deeper sense of connection to the self and the world around you.
Seven chakras in Kundalini yoga
In Kundalini yoga, the seven chakras are considered vital energy centers that govern one's physical, emotional, and spiritual well-being. These chakras are interconnected and influence one another, and by working with them, practitioners can activate their innate potential and cultivate a deeper sense of self-awareness and spiritual growth.
By working with the chakras in Kundalini yoga, you can cultivate greater awareness of your energy centers and learn to balance and activate them for optimal physical, emotional, and spiritual health.
Through practices such as pranayama, meditation, asana, and mantra, you can awaken the Kundalini energy that lies dormant within you and activate each chakra to reach your highest levels of consciousness and spiritual evolution.
Have a look at the seven chakras:
1. Root chakra (muladhara)
The root chakra is located at the base of the spine and is associated with the element of earth. Its color is red and it represents one's sense of grounding and stability.
When balanced, one feels safe and secure in their physical bodies and their environment. An imbalanced root chakra can lead to anxiety, fear, and a sense of disconnection from the body.
Kundalini yoga practices that benefit the root chakra include standing postures, grounding meditations, and deep relaxation techniques.
2. Sacral chakra (svadhisthana)
The sacral chakra is located just below the navel and is associated with the element of water. Its color is orange and it represents one's creativity, sensuality, and emotional expression.
When balanced, one feels a sense of passion and joy in life. An imbalanced sacral chakra can lead to a lack of creativity, emotional suppression, and difficulty with intimacy.
Kundalini yoga practices that benefit the sacral chakra include hip-opening postures, breathwork, and chanting.
3. Solar plexus chakra (manipura)
The solar plexus chakra is located in the upper abdomen and is associated with the element of fire. Its color is yellow and it represents one's sense of personal power and confidence.
When balanced, one feels a sense of self-esteem and inner strength. An imbalanced solar plexus chakra can lead to low self-esteem, feelings of powerlessness, and digestive issues.
Kundalini yoga practices that benefit the solar plexus chakra include core-strengthening postures, a breath of fire, and chanting.
4. Heart chakra (anahata)
The heart chakra is located in the center of the chest and is associated with the element of air. Its color is green and it represents a person's ability to give and receive love, compassion, and connection.
When balanced, one feels a sense of love, empathy, and connection to others. An imbalanced heart chakra can lead to feelings of isolation, emotional detachment, and difficulty with relationships.
Kundalini yoga practices that benefit the heart chakra include heart-opening postures, pranayama, and chanting.
5. Throat chakra (vishuddha)
The throat chakra is located in the throat area and is associated with the element of ether or space. Its color is blue and it represents an individual's ability to communicate their truth and express themselves authentically.
When balanced, one feels a sense of clear communication and self-expression. An imbalanced throat chakra can lead to difficulty with self-expression, communication, and speaking one's truth.
Kundalini yoga practices that benefit the throat chakra include throat-opening postures, chanting, and meditation.
6. Third eye chakra (ajna)
The third eye chakra is located between the eyebrows and is associated with the element of light or intuition. Its color is indigo and it represents one's intuition, insight, and inner wisdom.
When balanced, the person feels a sense of clarity, intuition, and inner guidance. An imbalanced third eye chakra can lead to a lack of clarity, confusion, and difficulty with decision-making.
Kundalini yoga practices that benefit the third eye chakra include meditation, pranayama, and eye-focused postures.
7. Crown chakra (sahasrara)
The crown chakra is located at the top of the head and is associated with the element of pure consciousness. Its color is violet or white and it represents connection.
Kundalini awakening and brief overview of course
The process of releasing the latent energy known as the "coiled serpent," which is located at the base of the spine, is known as Kundalini awakening. The chakras are activated and balanced when this potent energy is aroused, which leads to a profound spiritual transformation.
Even though the Kundalini awakening has the potential to be a profound and life-altering event, it is crucial to approach it with caution and under the direction of an experienced teacher.
Awakening of the Kundalini may be a potent instrument for change and personal growth. People may recognize and let go of old thinking and behavior patterns that do not serve them when the energy flows through the chakras. A stronger feeling of life purpose, more self-awareness, and more confidence can all result from this inner change process.
In conclusion, Kundalini's awakening has the potential to be a deep and transforming experience that promotes personal development and change as well as an increase in spiritual consciousness. It is crucial to approach it cautiously and under the direction of a knowledgeable tutor, though.
Brief overview of what you will learn
The 300-hour Kundalini yoga training course will address the themes listed in the bullet points below in more detail. It's crucial to remember that the course will provide students with a thorough education in Kundalini yoga and will equip them with the skills necessary to teach Kundalini yoga sessions with assurance once they've finished.
- History and philosophy of Kundalini yoga
- Methods for energizing and restoring balance to the chakras
- Kriyas from Kundalini yoga (sets of exercises)
- Pranayama (breathing methods, breathing techniques)
- Meditative techniques
- The importance of mantra chanting
- Biology and anatomy
- Ayurvedic self-care guidelines
- Experience teaching in a class
- Personal and spiritual development
- The functions of the instructor or teacher
- How to organize a class in Kundalini yoga
- A daily spiritual practice's significance
- How to deal with students who have varying restrictions and talents
- Kundalini yoga modifications including the usage of props
- The morals of teaching yoga and keeping appropriate limits in the workplace
Curriculum for 300-hour Kundalini yoga teacher training course
Mantra and mantra chanting
Mantra
Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental, and spiritual benefit. There are many kinds of mantras available for different purposes. You will be learning:
- Art and science of mantra
- Mantra and its power
- How mantra is made
- Is mantra a religion?
- Sound vibration
Mantra chanting
- The proper way of chanting the om mantra
- Shiva mantra for peace
- Durga mantra for energy awakening
- Kundalini mantra
- Krishna mantra for joy
- Ganesha mantra for stillness and removal of obstacles
- Mantra to be led towards light and immortality (asatoma)
- Surrender mantra (twamevamata)
- Mantra to save life and journey (trayamvakam)
- Mantra for purification of the mind (gayatri)
- Guru disciple study mantra (sahana)
- Guru mantra (guru brahma)
- Patanjali mantra (yogenacittasya)
- Suryanamaskar 12 mantra (om mitraya)
Kundalini yoga asana
- Alignment, assistance, and adjustment
- Surya namaskar (sun salutation)
- Chandra namaskar (moon salutation)
- Bharadvajasana lolasana - swinging pose
- Kukkutasana - rooster pose
- Sarpasana - snake pose
- Shalabhasana - locust pose
- Dhanurasana - bow pose
- Paschimottanasana - seated forward bend
- Janu sirshasana - head to knee pose
- Parivirta janu sirshasana - revolving head to knee pose
- Sarvangasana - shoulder stand
- Padam sarvangasana - shoulder stand lotus pose
- Sirshasana - headstand
- Natarajasana - lord shiva’s pose
- Utthita hasta padangusthasana
- Naukasana - boat pose
- Vatayanasana - horse face pose
- Mayurasana - peacock pose
- Koormasana - tortoise pose
- Chakrasana - wheel pose
- Hanumanasana - monkey pose
- Agnistambhasana - fire log pose
- Brahmacharyasana - celibate’s pose
- Astavakrasana - eight-twists pose
- Eka pada sirasana - one foot to head pose
- Chaturanga dandasana
- Pincha mayurasana - feathered peacock pose
- Eka pada kkoundinyasana - sage koundinyasana
- Handstand - adho mukha vrksasana
- Ardha pincha mayurasana - dolphin pose
- Makara adho mukha svanasana - dolphin plank pose
- Bakasana - crow pose
- Eka pada bakasana - one leg crow
- Utthan pristhasana - lizard pose
- Pashasana - noose pose
- Parivrtta surya yantrasana - sundial or compass pose
- Titibasana - firefly pose
- Parshva bakasana - side crow
Kundalini asthi granthi kriya (joints movements)
- Warm-up exercises
- Feet and ankle exercises
- Knee movement
- Hip movement and rotation
- Leg cradle
- Side bending
- Arms movement
- Arm swing
- Elbow movement
- Wrist and hand movement
- Neck exercises
- Chin, jaw, mouth, tongue, eye, and head exercises
Kriya yoga practices for Kundalini awakening
- Rules and preparation postures
- Chakra sadhana
- Practices to awaken ajna chakra
- Practices to awaken mooladhar chakra
- Practices to awaken swadhisthan chakra
- Practices to awaken manipura chakra
- Practices to awaken anahata chakra
- Practices to awaken vishuddhi chakra
- Practices to awaken bindu
- Practices for chakra awareness
- Moola shakti bandha (root energy lock)
- Uddiyana shakti bandha (abdomen energy lock)
- Jalandhar shakti bandha (throat energy lock)
- Maha shakti bandha (great energy lock)
Basic Sanskrit and chakra sound
- Vija mantra of chakras
- Lam
- Vam
- Ram
- Yam
- Ham
- Om
- Sanskrit syllable
- Vowel
- Consonant
- Sound in different chakras
Kundalini yoga theory and practice
- Serpent power
- Why Kundalini is sleeping
- The risk to awakening Kundalini
- Food for Kundalini awakening
- Sex and Kundalini
- Tantric understanding of Kundalini
- Muladhara chakra
- Swadhisthan chakra
- Manipura chakra
- Anahata chakra
- Visuddhi chakra
- Ajna chakra
- Sahasrara chakra
- Guru and disciple relationship
- Initiation
- Feminine energy
Hatha yoga
World Peace Yoga School teaches the traditional ancient style of Hatha yoga that has been practiced by the Himalayan masters for thousands of years. At this school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind.
Here is the list of asana series that will be practiced:
- Pavan muktasana series one (15 practices)
- Pavan muktasana series two (10 practices)
- Pavan muktasana series three (10 practices)
- Centering postures series (five practices)
- Surya namaskar (12 asana series)
- Chandra namaskar (12 asana Series)
- Standing postures series (10 practices)
- Kneeling postures series (five practices)
- Sitting postures series (10 practices)
- Forward bending postures series (five practices)
- Backward bending postures series (five practices)
- Supine postures series (six practices)
- Prone postures series (five practices)
- Fire series (five practices)
- Inversions series (five practices)
- Twisting postures series (five practices)
- Balancing postures series (five practices)
- Relaxing posture series (five practices)
- Meditative asana series (five practices)
Note: In total, you will learn 140 yoga exercises.
The theory is just as important as practicing. Without proper understanding, you cannot do well. The teachers will teach a base understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures.
Here are some of the theories you will be learning:
- Philosophy of Hatha yoga
- Ancient scriptures of Hatha yoga
- Aim and objectives of Hatha yoga
- Yoga as a therapy
- Yoga as balancing
- How Hatha yoga is connected to your chakras, nadis, kundalini and your subtle body
Pranayama (breathing practices)
Pranayama is the central practice in traditional yoga. Many people misunderstand pranayama as the breathing practice only, but it is something more. In this class, you will learn the secret of pranayama and how it leads practitioners to health, peace, happiness, balance, and awakening of Kundalini.
Every week will lead to a different state of experience.
- Week 1: Building strength in your system and a step by step understanding of pranayama
- Week 2: Move from beginning towards a deeper understanding of pranayama and practices
- Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness
- Week 4: Practice teaching and move towards mastery of the breath
Here are the topics you will be learning for study of pranayama:
- What is prana
- What is pranayama
- What is breath and connection with the prana
- Importance and benefits of pranayama
- How to prepare ourselves for practicing them
- Aspects of breathing
- Ancients texts of breathing
- General understanding
- Understand all about nostrils and how to activate them
- Secrets of pranayama
- Breath flow in five elements
- Unit of prana
- Function of prana
- Three levels of prana
- Three gunas
- How does prana flow
- Quality of breath
- Imbalance of prana
- Retention of breath
- 6 sitting positions for pranayama practices
- Breathing pattern
- Prana connection with chakras and Kundalini
Beginners and intermediate practices
- Clavicular pranayama
- Thoracic pranayama
- Diaphragmatic pranayama
- Yogic pranayama
- Pranava pranayama
- Nadisodhanam pranayama
- Bhastrika pranayama
- Kapalbhati pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Sitli pranayama
- Sitkari pranayama
- Murcha pranayama
- Surya bhedi pranayama
- Chandra bhedi pranayama
Meditation (dhyana)
Once you stabilize your posture through asana, cleanse your energy through pranayama, and control your senses through pratyahara, you will be able to focus your mind.
Meditation starts with concentration practices and through this 300-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.
With this 4 week's program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day, you will get a little more understanding of how to perform them and experience their benefits.
- Week 1: Developing foundation
- Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
- Week 3: Meditation techniques
- Week 4: Chakra awareness and Kundalini meditation
Here is the list of what you will be learning:
- Introduction to meditation
- History of meditation
- Preparation to meditation
- What is meditation and what it is not
- Why, how, where, and when of meditation
- Philosophy of meditation
- Meditation traditions
- Meditation scriptures
- Aim and objectives of meditation
- Sitting positions
- How to sit correctly
- Preliminary practices before practicing meditation
- Role of diaphragmatic breathing in meditation
- Correct breathing in meditation
- How to relax in meditation
- Lifestyle - diet - sleep - sex - job - rules in meditation
Styles of meditation practices
- Himalayan meditation practices
- Basic foundation of meditation practice
- Breath - mind - mantra awareness
- Tratak meditation
- Nada meditation practices
- Music meditation
- Om meditation
- Mantra power meditation
- Active meditation practices
- Dynamic moving meditation (osho)
- Buddha walking meditation
- Karma yoga meditation
- Natraj meditation
- Sufi meditation
- Gaurishankar meditation
- Tantra and Kundalini meditation practices
- 7 chakra awareness meditation
- Ajna chakra awakening meditation
- Kundalini active meditation
- Vipassana and passive meditation practices
- Breath awareness (anapana)
- Mindfulness and sensation
- Total awareness practice
- Mantra and kirtan meditation
- Practices on how to do japa (recitation)
- Kirtan event and creating a spiritual vibe
- Silence practice
- One day silence meditation
Yoga Nidra (psychic sleep)
Yoga Nidra (sleep awareness / psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep is also the same. This state brings oneness and there is a great secret behind all of it.
Yogi Vishnu is one of the most famous yoga Nidra teachers. His proven techniques have been practiced for a long time by sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.
- Week 1: Basic relaxation practices
- Week 2: Visualisation yoga Nidra
- Week 3: Chakra awareness yoga Nidra
- Week 4: Inner flame yoga Nidra
You will learn the basics of yoga Nidra.
- Meaning and purpose of yoga Nidra
- Different schools and traditions of yoga Nidra
- Tantric origin of yoga Nidra
- Lifestyle and rules for yoga Nidra practitioners
- Benefits and risks of yoga Nidra
- Difference between yoga Nidra and meditation
- Yoga Nidra experience
- Yoga Nidra and healing
- 4 states of consciousness
- 3 body awareness
- Tension relaxation
Yoga cleansing (shatkarma)
The body produces toxins at all times and it needs to be cleansed accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health.
These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (satkarma), by which they can unblock the channels for higher experiences.
With your 300-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following:
- What is satkarma
- Benefits and risks
- Who should and should not practice it
- Experiences
- Preparation for satkarma
- Practices after completing it
- Nadi cleansing
Practices that you will learn
- Jiwa dhauti
- Data-dhauti
- Karna-dhauti
- Rubber-net
- Jalaneti
- Kapalbhati
- Agnisara
Kundalini tantra philosophy
- Introduction to Kundalini yoga
- Definition of the chakra
- Understanding the chakra
- Mooladhara chakra
- Swadhisthan chakra
- Manipura chakra
- Anahata chakra
- Vishudhhi chakra
- Aagya chakra
- Sahasrar chakra
- Kundalini awakening process
- Mantra-shaktipata
Kundalini anatomy
- Nadis / energy channel
- Chakras
- Panchakosha (five sheaths)
- Respiratory system
- Nervous system
- Tridosha
- Dhatus
- Vayu
Yoga therapy
Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally.
You will be learning the basics of yoga therapy in the classes. The teachers will give instructions on the therapeutic value of respective practices during the asana, pranayama, meditation, and anatomy classes. There will be no specific class for it.
- What is yoga therapy
- Rules and regulations of yoga therapy
- Healing through asana, pranayama, and meditation
- Therapy for common diseases
Ayurveda
Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three doshas: kapha, vata and pitta. When they are kept in balance, people are healthy. When imbalanced, people fall ill.
Ayurveda talks about proper health management that all yoga teachers need to know to help people. One Ayurveda workshop is provided from World Peace Yoga School's doctor.
Here are what you will learn in the Ayurveda classes:
- Introduction to Ayurveda
- Unique features of Ayurvedic treatment
- Ayurveda and its diversified areas
- Ashtanga Ayurveda
- Fundamentals of Ayurveda
- Panchamahabhuta
- Kapha (the theme of structure and lubrication)
- Vata (the energy of movements)
- Pitta (the energy of biotransformation and heat generation)
- Prakriti - know your constitution
Kundalini tantra mudra
Mudra is a divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers. You will learn about these powerful and secret mudras and their understanding.
- The secrets of mudra
- The position of elements in the hands
- The need for mudra
- The importance and advantages of mudras
- Special guidelines about mudra
- Gyan mudra (gesture of wisdom)
- Purn gyan mudra (gesture of complete wisdom)
- Vairagya mudra (gesture of dispassion)
- Abhaya mudra (gesture of blessing, fearlessness)
- Dyan mudra (meditation mudra)
- Vayu mudra (gesture of air)
- Pran mudra (gesture of prana)
- Prithvi mudra (gesture of earth)
- Surya mudra (gesture of sun)
- Varun mudra (gesture of god of water)
- Shoonya mudra (gesture of openness, space)
- Pran-apan mudra (gesture of prana apana)
Bandha (energy lock)
The whole universe is made of energy. At all times, the energy is converted into matter so that everyone sees the whole universe as what it is.
People's physical body is also made of energy and it constantly works with it. With mudra, one can channel the energy, and with bandha, one can control the energy and prevent it from draining. It helps practitioners manage and maintain the energy. It is also helpful for Kundalini awakening.
There are only three bandhas according to yoga but you will be taught many preparation techniques that will help you perform the bandhas correctly.
Here are what you will learn:
- Meaning and importance of energy lock
- Why the energy lock and how our energy gets drained
- Energy knots and how to open them
- Understanding the three chakras: muladhara - manipura - visuddhi
- Experience of energy lock
- Benefits and risks of bandha practices
Practices (beginners and intermediate level)
- Agnisar (preparation to uddiyana)
- Vahir kumbhaka (external retention)
- Antar kumbhaka (internal rentention)
- Ashwini mudra
- Vajroli mudra
- Mulabandha
- Uddiyana bandha
- Jalandhara bandha
Teaching methodology
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives.
A proper teaching methodology will help you to:
- Not forget the sequence
- Avoid injuries
- Manage happiness during and after the practice
- Work with all sides of yoga and all levels
- Give a meditative experience
- Manage and balance the energy flow
Here are what you will learn:
- Proper demonstration of a yoga practice
- The proper way to instruct and guide a lesson
- Proper alignment of yoga postures
- Proper adjustment with / without props
- Yogic personality establishment
Alignment
- Sense of alignment
- Role of alignment in daily practice
- How to balance prana and chakras
- How alignment works in five koshas
- Importance of alignment
- Different aspect of alignment
- To decrease the risk of injuries
- Increase the movement of joints
- Alignment based on body regions
- Upper limb alignment
- Lower limb alignment
- Torso - thorax - abdomen - pelvis alignment
- Head and neck alignment
- Spinal alignment
- Basic alignment postures
- How to bring the body to comfortable positions
- How to find balance between body and mind
Adjustment
- What is the sense of yoga adjustment
- What is the level of yoga adjustment
- Why adjustment is needed in yoga asana
- Role of adjustments in yoga asana class
- Right technique of perfect adjustment
- How to apply a bandha and when
- Exploring the dynamics of each asana
- How to self-adjust in a posture
- How to adjust others during the class
- Pre-required methods of adjustment
- Uses of different tools and props to achieve a peak of the posture
- Body weight management during a posture
- Safety rules and preparations
Evaluation and certification
At the end of the course, you will be evaluated and according to that, you will get the certification.
Your evaluation will be based on the following:
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (objective and subjective type)
- Behavior
Daily schedule for 300-hour Kundalini yoga teacher training in Bali, Indonesia
This 300-hour Kundalini yoga teacher training course has a daily schedule that is meant to give a balanced and complete instruction in all elements of Kundalini yoga, while also giving time for relaxation, contemplation, and self-care.
To start the day on a focused and grounded note, the normal day begins with an early morning sadhana practice that includes chanting, meditation, and pranayama. The morning lecture follows, in which students study the philosophy and theory underlying Kundalini yoga, as well as anatomy and teaching methods.
Following a healthy breakfast break, students continue into the physical practice of Kundalini yoga, where they learn the special kriyas and meditations that distinguish this practice. After lunch, students have time for rest and self-study, during which they can integrate and reflect on what they have learned and participate in optional seminars and group activities.
The day ends with a lecture in which students explore further Kundalini yoga theory and practices, followed by a soothing meditation and pranayama practice. Overall, the daily routine is meant to give a full and well-rounded education in Kundalini yoga, while also emphasizing relaxation, self-care, and personal growth.
- 05:00 - 06:00 Kundalini sadhana
- 06:15 - 07:15 Kundalini pranayama and meditation
- 07:30 - 09:00 Kundalini theory and asana
- 09:00 - 09:45 Breakfast
- 10:45 - 11:45 Yoga anatomy
- 12:00 - 13:00 Yoga alignment and adjustment / teaching methodology
- 13:00 - 14:00 Lunch
- 14:00 - 15:30 Self study
- 15:30 - 16:30 Kundalini philosophy
- 16:30 - 18:00 Classical Hatha yoga
- 18:00 - 19:00 Dinner
- 19:00 - 20:00 Meditation (self)
300-hour Kundalini yoga TTC from World Peace Yoga School
Kundalini yoga is a potent technique that aids people in connecting with their higher selves and awakening their inner potential. A 300-hour Kundalini yoga teacher training course (YTTC) is a comprehensive course that will help you better understand Kundalini yoga and get you ready to teach its principles to others.
You will start on a transforming journey via this course that will not only improve your practice but also give you the ability to assist others on their spiritual path. With advanced kriyas, meditations, pranayama, and other methods, you will develop your understanding of and practice Kundalini yoga throughout the course.
Learn how to awaken the Kundalini energy to enter higher realms of awareness as well as the subtle energy systems of the body. As a result, your reputation as a Kundalini yoga authority will grow, which will strengthen your teaching credentials.
Finding a group of people who share your enthusiasm for yoga and spirituality through a Kundalini yoga teacher training course is a great opportunity. You will create lifelong friendships and deep connections via group activities and conversations. You can also stay inspired and motivated in your teaching and personal practice through this sense of community.
You will get the confidence and expertise necessary to instruct Kundalini yoga through the training. You will learn how to design lessons that are secure, efficient, and motivating for your pupils.
Also, you'll learn the business of yoga and how to advertise your services as a yoga instructor. This will increase your earning potential and help you become a sought-after instructor.
Kundalini yoga is an effective technique for making changes in your life. When you overcome your restrictions and obstructions, you will undergo profound healing and transformation.
After finishing the course, you'll feel more connected to your higher self, clearer, and with a stronger sense of purpose. You may increase student enrollment and enhance your teaching reputation by going through this internal shift.
The 300-hour Kundalini yoga teacher training course will profoundly enhance your practice, broaden your consciousness, and equip you to spread the transformational benefits of Kundalini yoga to others. A 300-hour Kundalini YTTC could be the best option for you if you're ready to advance your practice and start a path of self-reflection and change.
Why 300-hour Kundalini YTTC with World Peace Yoga School?
- Traditional Kundalini yoga practices are combined with current teaching approaches
- Personal change and spiritual progress, as well as professional advancement, are prioritized
- An investigation of the science of Kundalini yoga and its impact on the mind, body, and soul
- Technology and internet resources are used to enhance the learning experience
- Ayurvedic concepts and practices are incorporated for comprehensive health and well-being
- With accommodations for students with varying abilities and needs, the emphasis should be on inclusion and accessibility
- The program provides opportunities for community involvement and giving back
- Incorporation of guest lecturers and seminars to broaden your knowledge and practice
- Personal growth and change are fostered by the helpful and nurturing learning environment
- Dedication to ethical and professional standards in yoga instruction
How are they different?
- The distinctive combination of ancient Kundalini yoga practices and modern teaching approaches and techniques.
- Their dedication to providing a thorough education in all elements of Kundalini yoga, including philosophy, anatomy, and teaching methods.
- In addition to professional development, they place a strong focus on personal change and spiritual progress
- They emphasize on inclusiveness and accessibility, with accommodations for students of various abilities and needs
- They ensure a warm and compassionate learning atmosphere supports personal growth and transformation
Join World Peace Yoga School to:
- Get a thorough knowledge of the teaching methods, practices, and philosophy of Kundalini yoga
- Develop a customized routine that enhances your health on all levels - physical, mental, and spiritual
- Get the abilities and information required to teach Kundalini yoga to others with assurance
- By diligent study, diligent practice, and reflective thought, experience personal transformation and spiritual growth
- Become a part of a global community of Kundalini yoga students, instructors, and practitioners
Why choose World Peace Yoga School?
These bullet points highlight some of the key reasons why World Peace Yoga School stands out as an excellent choice for a Kundalini yoga training course. They strive to provide a high-quality, comprehensive education that prepares students to become confident and competent Kundalini yoga teachers while fostering personal growth and transformation in a supportive and inclusive environment.
- Experienced and knowledgeable teachers with years of teaching and practice
- A comprehensive curriculum that covers all aspects of Yoga Alliance
- Individualized attention and feedback
- A focus on self-care and holistic health, with instruction on Ayurvedic principles and daily self-care practices
- Emphasis on the spiritual and meditative aspects of Kundalini yoga, in addition to physical postures
- A commitment to ethical and professional standards in teaching yoga
- Flexible scheduling options, including intensive and part-time courses
- Affordable tuition rates and payment plans are available
- Access to guest teachers and workshops to deepen your knowledge and practice
- An emphasis on accessibility and inclusivity, with accommodations for students with different abilities and needs
Professeurs
Vishnu Panigrahi
1 Certificat
Montrer
Yogi Vishnu est le fondateur de World Peace Yoga School et le visionnaire de cette école. C'est un professeur exceptionnel et accompli. Il sait lire la belle langue sanskrite, il a étudié en profondeur un large éventail d'écritures spirituelles sur de nombreux sujets. Il a obtenu son master en yoga et en sanskrit.
Hari Priya
1 Certificat
Montrer
Anita est une professeure formée au yoga kundalini et tantra (certifiée 500 heures RYT) et au yoga multistyles vinyasa et hatha. Elle est également professeure de respiration cobra de niveaux 1 et 2, initiée par la lignée du grand maître Sunyata Saraswati, et a bénéficié de 50 heures de formation en ayurveda et yoga nidra. Elle a passé ses niveaux 1 et 2 de reiki et s'est formée directement sous la 10e lignée du Dr Usui. Elle enseigne les styles kundalini et tantra au Kundalini Yoga Ashram, à la World Peace Yoga School et au Samadhi Yoga Ashram. Elle enseigne également le kundalini et le tantra avec Profit 28 et Santosha Yoga.
Reiza Syahputra
1 Certificat
Montrer
Reiza est un professeur de yoga passionné et dévoué, dont la vie a été profondément transformée par la pratique du yoga. Son parcours en tant que professeur de yoga sur la charmante île de Bali à la World Peace Yoga School a non seulement enrichi sa propre vie, mais a également inspiré d'innombrables personnes à s'engager sur leur chemin de transformation. L'histoire de Reiza est celle d'un engagement inébranlable et d'une concentration profonde. Dès le début de son parcours yogique, il a reconnu le pouvoir du yoga pour apporter un changement positif dans la vie. Cette vision est devenue le moteur de sa pratique et de son enseignement.
Lieu
Discover Bali's breathtaking natural features, such as its beaches, waterfalls, and rice terraces. Visit temples, ashrams, and regional markets as well as other spiritual and cultural destinations.
Participate in adventurous pursuits like hiking, surfing, or diving. Visit nearby studios for spa services, massages, or yoga to unwind and revitalize.
Try the local food and explore your alternatives for eating. Check out musical, dance, and art exhibits as well as other cultural events and performances.
Repas
Throughout the course, you will be served nutritious and tasty vegetarian meals. The dishes are created with fresh, locally-sourced, ingredients and are tailored to meet the training program's physical and mental demands.
With early notification, students with dietary restrictions or preferences can be accommodated.
What is yogic diet?
A plant-based diet known as a yogic diet places an emphasis on wholesome, naturally occurring foods that are nutritious, easily digestible, and that support physical, mental, and spiritual well-being. This diet is a crucial component of the yoga lifestyle and is said to help the body and mind achieve balance and optimal health.
A yogic diet aids the body's cleansing and detoxification, assisting in the removal of toxins and waste products that can lead to illness and disease. This is one of the diet's main advantages. The diet is full of vitamins, minerals, and antioxidants, which enhance general health and vigor, improve digestion, and strengthen the immune system.
A yogic diet is said to assist mental and emotional health in addition to physical health. A plant-based diet is said to increase mental clarity and focus while calming the mind and lowering stress and anxiety. Practitioners of a yogic diet can assist their bodies and minds in reaching more balance and harmony by consuming healthy and easily digestible foods. A comprehensive approach to health and wellbeing should include a yogic diet as it may help practitioners achieve maximum health and vitality in all facets of their lives.
Les repas suivants sont inclus:
- Petits déjeuners
- Déjeuners
- Dîners
Les boissons suivantes sont comprises:
- Eau
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Vegan
- Yogique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.
Soins et massages
A variety of massages with a discounted price for the students can be availed for an additional cost.
Ce qui est inclus
- Eligibility to register with Yoga Alliance upon completion of the course
- Fire ceremony
- Weekend excursions
- Cleansing kits, japa mala
- Evaluation/assessment diary
- Yoga and Kirtan eve
- Training materials and manuals
- Towel and bed sheet
- Online pre-recorded preparatory course videos after booking
- Access to a supportive and inclusive community of Kundalini yoga practitioners and teachers
- 24 nights accommodation
- Daily 3 times nutritious vegetarian meals.
Ce qui n'est pas inclus
- Women's herbal beauty, share wearing, and many more with the help of local ladies
- Ayurvedic panchakarma and treatment and healing sessions / training
- A variety of massages with a discounted price for the students
- Visa fee
- Airfare
- Taxi pick-up from airport
Comment se rendre sur place ?
Aéroport recommandé
DPS
Ngurah Rai International Airport
28 km
Transferts disponibles moyennant un coût supplémentaire US$ 35 par personne
Airport: Ngurah Rai International Airport
Transferts depuis et vers l'aéroport disponibles:
Ngurah Rai International Airport (US$ 35 par personne)
Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaTeacherTraining.com. La plupart des cartes de crédits sont acceptées.
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