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300h en formation en ligne à votre rythme de professeur de yoga multistyles avec ayurvéda et plus encore
300-Hour Online Yoga Teacher Training
This is the only yoga course in the world that gives you complete knowledge of the yoga sciences. Here you will not only learn yoga postures but the school's experienced teachers will introduce you to all sister sciences. After the course, you will feel very knowledgeable, active, balanced, and confident to practice and teach yoga well. At the end of this intense course, you will earn a 300-hour yoga teacher training certificate covering Hatha, Ashtanga, and Vinyasa yoga styles with pranayama and meditation.
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Particularités
- Online 300-hour yoga teacher training
- Eligible to register with Yoga Alliance upon completion
- 6 online live sessions (it is not compulsory to attend any classes but you need to finish all the video classes in your own time)
- 150 contact hours (you may attend or not it is your choice, if not possible to attend we are going to send you all videos regularly)
- 150 non-contact hours
- Live online sessions will be held via Zoom
- Online sessions' timezone: Indian Standard Time (GMT +5:30)
Niveau de pratique
- Débutant
- Intermédiaire
Styles
30 jours de cours en Anglais
Taille du groupe: 60 participants maximum
Programme
Pre-application requirements
You need a Wi-Fi connection, computer to download the digital material, computer or phone to connect with the Zoom, Zoom platform downloaded, a yoga mat, a strap or a scarf, two or more blocks or big stable books, a pillow or bolster, a blanket, a clear wall for exercises close to the camera, and a wireless mic or Bluetooth for phone only if the device you enter to Zoom has a Bluetooth connection.
Certifications
Students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®) after course completion
How the training works
There will 6 online live sessions that are held via Zoom. There will be also 120 contact hours and 180 non-contact hours.
Timing of sessions / daily schedule (GMT+5.30)
Monday to Saturday
- 15:30 - 17:00 Hatha yoga
- 17:00 - 18:00 Pranayama / chanting
- 18:30 - 19:30 Philosophy / anatomy
- 19:45 - 20:45 Teaching methodology and others
- 21:00 - 22:00 Astanga Vinyasa
- 22:00 - 23:00 Question and answer
- 23:30 - 00:30 Meditation
About the course
World Peace Yoga School Yoga TTC is not only about becoming a teacher. It is also about being a student for life and learning from each and every person and situations in life to upgrade your knowledge and person in the chosen spiritual path.
The school tries to bring out the best in their students. They believe every person is different and they respect the uniqueness of every student. Join World Peace Yoga family and enjoy the bliss of yoga with them.
Join thousands of students from all over the globe who have experienced the true meaning of peace through World Peace Yoga School’s unique and engaging approach to teaching yoga. Whether you are beginning or advanced in your practice, all yoga practitioners are welcome and encouraged to join this month-long program.
This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.
Throughout the course, you will learn Yoga Alliance-approved curriculum in a nurturing and supportive classroom environment that caters to your individualized skills. The best spirituality teachers of India will share their experience to transform your lives so that you can too be messengers of peace in the world.
You will leave the program with the knowledge, experience, and confidence to become the yoga teacher of your dreams.
Recitation of sacred sound (mantra chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- 1. Om Asato Maa Sadgamaya (Mantra from Upanishad)
- 2. Tvameva mata ca pita Tvameva (Sloka on gods)
- 3. Om Tryambakam Yajamahe (Mantra on lord shiva)
- 4. Om sahana vavatu ( Mantra from Upanishad)
- 5. Guru Brahma Guru Vishnu Gurudevo Maheshwari (Guru stotram)
- 6. Yogena Cittasya ( Sloka on sage Patanjali)
- 7. Hare rama, Hare Krishna (Maha mantra)
- 8. Vakratunda Mahakaya Mantra
- 9. Om Bhur Bhuva Swaha (Gayatri Mantra)
Yoga postures (asana)
Hatha yoga course syllabus
Alignment, assist, and adjustment
- Surya namaskar (sun salutation)
- Chandra namaskar (moon salutation)
- 1. Bharadvajasana
- 2. Lolasana – swinging pose
- 3. Kukkutasana – rooster pose
- 4. Sarpasana – snake pose
- 5. Shalabhasana – locust pose
- 6. Dhanurasana – bow pose
- 7. Paschimottanasana – seated forward bend
- 8. Janu sirshasana – head to knee pose
- 9. Parivirta janu sirshasana – revolving head to knee pose
- 10. Sarvangasana – shoulder stand
- 11. Padam sarvangasana – shoulder stand lotus pose
- 12. Sirshasana- Headstand
- 13. Natarajasana – lord shiva’s pose
- 14. Utthita hasta padangusthasana
- 15. Naukasana – Boat pose
- 16. Vatayanasana – horse face pose
- 17. Mayurasana – peacock pose
- 18. Koormasana – tortoise pose
- 19. Chakrasana – wheel pose
- 20. Hanumanasana – monkey pose
- 21. Agnistambhasana - fire log pose
- 22. Brahmacharyasana – celibate’s pose
- 23. Astavakrasana – eight-twists pose
- 24. Ek pada sirasana – one foot to head pose
- 25. Chaturanga Dandasana
- 26. Pincha Mayurasana - Feathered Peacock Pose
- 27. Eka Pada Koundinyasana - sage koundinyasana
- 28. Handstand – Adho Mukha Vrksasana
- 29. Ardha Pincha Mayurasana - dolphin pose
- 30. Makara Adho Mukha Svanasana - dolphin plank pose
- 31. Bakasana –crow pose
- 32. Ek pada bakasana – one leg crow
- 33. Utthan Pristhasana - lizard pose
- 34. Pashasana - Noose Pose
- 35. Parivrtta Surya Yantrasana - sundial or compass pose
- 36. Titibasana - fire fly pose
- 37. Parshva bakasana – side crow
Ashtanga Vinyasa yoga course syllabus
- 1- Sun salutation A
- 2- Sun salutation B
- I Padangusthasana - Big teo posture
- II Padahastasana – Hand under foot posture
- III Utthita trikonasana - Triangle pose
- IV Parivrtta Trikonasana - Revolving triangle
- V Utthita parvakonasana - Extended Side Angle Pose
- VI Parivritta Parsvakonasana – Revolving side angle pose
- VII Prasarita padottanasana A to D – Intense wide leg stretch
- VIII Parsvottanasana- Intense side stretch posture
- IX Utthita hasta padangusthasana - Hand to big toe posture
- X Ardha Baddha Padmottanasana - Half bound lotus forward bend
- XI Utkatasana - Fierce pose
- XII Virabhadrasana A-B warrior
Sitting posture
- XIII Dandasana- Staff pose
- XIV Paschimottanasana A to C intense west – stretch or sitting forward bend
- The Vinyasa (Vinyasa to jump back)
- XV Purvottanasana – Intense east stretch
- XVI Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
- XVII Tiriang mukhaipada paschimottanasana- reverse the leg direction of one leg intense east stretch
- XVIII Janu sirsasana A to C Head to knee pose
- XIX Marichyasana A-D
- XX Navasana – Boat posture
- XXI Bhujapidasana- Shoulder pressure posture
- XXII Kurmasana- Tortoise posture
- XXIII Supta kurmasana- Sleeping tortoise
- XXIV Garbha pindasana- Embryo posture
- XXV Kukkutasana – Rooster posture
- XXVI Baddha konasana A to B – Bound angle posture
- XXVII Upavista konasana A to B- Seated angle posture
- XXVIII Supta konasana A to B – Lying down angle posture
- XXIX Supta padangustasana – Reclining big toe posture
- XXX Ubhaya padangusthasana- Both big toes postures
- XXXI Urdhva mukha paschimottasana- Upward facing full forward bend
- XXXII Setu bandhasana- Bridge
- XXXIII Urdhva dhanurasana- Upward bow posture
- XXXIV Paschimottanasana – Full forward bend
- XXXV Salamba sarvangasana – Shoulder- stand
- XXXVI Halasana – Plow
- XXXVII Karnapidasana – Ear pressure posture
- XXXVIII Urdhva padmasana – Upward lotus
- XXXIX Pindasana – Embryo posture
- XL Matsyasana – Fish posture
- XLI Uttana Padasana- Extended leg posture
- XLII Sirsasana – Headstand
- XLIII Yoga mudra - Sealed yoga posture
- XLIV Padmasana – Lotus
- XLV Uttpluthi – uprooting
- XLVI Savasana – Corpse posture
Pranayama (Breathing Practices)
- 1- Introduction of Paranayama
- 2- The pranic body
- a- Annamaya kosha
- b- Manomaya kosha
- c- Pranamaya Kosha
- d- Vijnanamaya Kosha
- e- Anandamaya Kosha
- 3- Natural Breathing
- 4- Abdominal Breathing
- 5- Thoracic Breathing
- 6- Clavicular Breathing
- 7- Yogic breathing
- 8- Nadi shodhana Pranayama and its techniques
- 9- Sheetali Pranayama and its techniques
- 10- Sheetkari pranayama
- 11- Bhramari pranayama
- 12- Ujjayi pranayama
- 13- Bhastika Pranayama
- 14- Kapalbhati Pranayama
- 15- Moorchha Pranayama
- 16- Surya Bheda Pranayama
- 17- Chandra bhedana pranayama
- 18- Swana pranayama
Mudra (yoga gestures)
The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
- Introduction of mudras
- Jnana and chin mudra
- Yoni mudra
- Bhairava mudra
- Hridaya mudra
- Khechari mudra
- Nasikagra mudra
- Shambhavi mudra
Bandhas (energy lock)
The practice of bandhas expands lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
- Introduction to bandha
- Jalandhara bandha
- Moola bandha
- Uddiyana bandha
- Maha bandha
Meditation (dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- Introduction to meditation
- Meditation, Why?
- Meditation and brain waves
- Meditation and its effect on stress management
- Obstacles in meditation
- Role of concentration in meditation and tips for developing concentration
- Meditation on body and breath
- Om / mantra meditation
- Antat and bahir trataka
- Dynamic meditation
- Tips for silence meditation practice
- Japa meditation
- Ajapa japa
- Antar mouna
- Nada meditation
Yoga Nidra (psychic sleep)
When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
- Basic relaxation
- Tension relaxation
- Full body relaxation
Yoga cleansing (shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
- Jalaneti satkarma (nasal cleansing with salty water)
- Rubber neti (nasal cleansing with a rubber string)
- Agnisar kriya
- Nauli kriya
- Kapalbhati cleansing
Anatomy and physiology (sharir vijnan)
Proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Endocrine system
- Organs
- Bodily systems
Detailed study
- Effects of pranayama in respiratory system
- Effects of yoga practice and nauli in digestive system
- Muscular and skeletal system with advance postures
- Anatomy of pelvic griddle and spine
- Nadis - the energy channel
- Prana and nervous system
- Kundalini shakti
- Chakra
- Panchakosha
- Therapeutic applications of yoga postures and how to avoid injury in asana class
Yoga philosophy (yoga darshana)
Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of vedanta philosophy, you will establish a solid, well-rounded yoga practice.
Patanjali yoga sutras
- 1 Chaper 1 - Samadhi pada
- 2 Chapter 2 - Sadhana pada
Yoga therapy
Incorporating therapeutic yoga practices helps to address various physical, mental, and emotional disorders. Students will learn techniques for combatting these issues through yoga.
- Shathkarma
- Therapeutical effects of shathkarma
- Kati vasti
- Tridosha (explanation of Tridosha)
- Food Habits as per tridosha
- Nadi parikshan
- Diabetes
- Hypertension
- Respiratory diseases - diseases related to respiration
- Yoga Nidra
- Pranayam and its effects
- Eyes diseases
- Heart diseases
- Heart opening session
- Video session on awakening of Kundalini
Teaching methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive and conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step by step class structure planning
In this course, you will receive the knowledge and tools to heal the yogic way. At the end of this intense course, you will earn 5 certificates in:
Hatha yoga
Students will deepen their knowledge of this foundational yoga practice by increasing their knowledge of postures, breathing techniques, and exercises. You will learn how to adapt your teachings to a variety of physical limitations the may be presented by varying yoga students.
Astanga / Vinyasa yoga
In this form of yoga, you will learn how to integrate breath, movement, gaze, and posture to help unify the body and mind.
Kirtan
In this ancient music of Sanskrit chanting you will learn how to calm the mind and purify the heart of your students and yourself.
Sound healing
Students will learn how to incorporate sound into their practice through the use of vibration created by drums and singing bowls to improve physical and emotional health.
Ayurveda
In this course, the history of this ancient system of holistic healing will be taught and students will learn how to therapeutically apply techniques to identify Ayurvedic body types and obtain emotional and physical balance.
Professeurs
Vishnu Panigrahi
1 Certificat
Montrer
Yogi Vishnu est le fondateur de World Peace Yoga School et le visionnaire de cette école. C'est un professeur exceptionnel et accompli. Il sait lire la belle langue sanskrite, il a étudié en profondeur un large éventail d'écritures spirituelles sur de nombreux sujets. Il a obtenu son master en yoga et en sanskrit.
Naveen
1 Certificat
Montrer
Naveen mène des formations des professeurs de yoga depuis 2015. Il a formé plus de 1000 enseignants en Inde et à l'étranger. La plupart de ses activités se déroulent dans la capitale indienne du yoga, Rishikesh. Il a également enseigné le yoga en Chine et au Vietnam. Naveen détient un Master en science yogique,et est un formateur de professeurs de yoga prénatal et postnatal certifié. Il a également complété 500 heures de formation certifiées par Yoga Alliance USA. Naveen travaille actuellement avec l'une des principales écoles de yoga prénatal et postnatal en Inde à Rishikesh.
Ashutosh Mishra
4 Certificats
Montrer
Ashutosh Mishra est né à Rishikesh, la capitale internationale du yoga, où il a grandi. Il était dans ses gènes d'apprécier et d'explorer le grand art ancien du yoga, et sa pratique est fortement ancrée dans le yoga hatha et le yoga thérapeutique. Son style est une combinaison dynamique de séquences et d'alignements intelligents adaptés au corps et à l'état de santé de la personne. Il a été initié au yoga à un très jeune âge. Son père l'a inscrit à l'université de Patanjali. Il y a passé 3 ans et y a obtenu sa licence en sciences yogiques.
Hari Priya
1 Certificat
Montrer
Anita est une professeure formée au yoga kundalini et tantra (certifiée 500 heures RYT) et au yoga multistyles vinyasa et hatha. Elle est également professeure de respiration cobra de niveaux 1 et 2, initiée par la lignée du grand maître Sunyata Saraswati, et a bénéficié de 50 heures de formation en ayurveda et yoga nidra. Elle a passé ses niveaux 1 et 2 de reiki et s'est formée directement sous la 10e lignée du Dr Usui. Elle enseigne les styles kundalini et tantra au Kundalini Yoga Ashram, à la World Peace Yoga School et au Samadhi Yoga Ashram. Elle enseigne également le kundalini et le tantra avec Profit 28 et Santosha Yoga.
Umakanta Sahoo
1 Certificat
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Né Jagannath Dham-Puri (Odisha, Inde), le 05 juin 1991, Guna thérapeute marma et formateur Mallakhamb (pole yoga) également. Guna a commencé à pratiquer le Mallakhamb avec le style de vie ayurvédique il y a 10 ans. Pendant ces 10 ans, il a remporté de nombreux succès avec le Mallakhamb. Une fois, il s'est blessé mais le professeur Dr. Madhusudan Ray a pratiqué le marma sur lui. Après le traitement, Guna a appris le marma du Dr. Madhusudan Ray.
Sadhu Sri
1 Certificat
Montrer
Professeur de yoga renommé de World Peace Yoga School, Sadhu Sri a une connaissance approfondie de la philosophie grâce à sa spécialisation en philosophie indienne. Il a étudié en profondeur le Yoga Sutra de Patanjali, les Upanishads et la littérature bouddhiste, ce qui a énormément contribué à sa connaissance de la philosophie et de l'histoire. Depuis de nombreuses années, ce gourou du yoga partage avec ses étudiants sa précieuse expérience de la philosophie et leur enseigne comment utiliser ces connaissances dans la vie quotidienne à l'aide d'une approche pratique étayée par un raisonnement. Il a aidé des centaines d'étudiants.
Mandeep Bhatt
1 Certificat
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Depuis 20 ans, Mandeep Bhatt Ji est un fervent étudiant du védisme. Il enseigne le pranayama mantra et le yoga kundalini dans le cadre de programmes de formation de professeurs à la World Peace Yoga School de Rishikesh, en Inde.
Sujata (Milli) Ray
1 Certificat
Montrer
Sujata Ray est née en 1993 chez Lord God Jagannath. Fille de Madhusudan Ray et Swarnalata Ray, elle est l'aînée de deux sœurs et un frère. À sa naissance, le médecin a découvert un petit trou dans ses poumons, ce qui explique ses problèmes respiratoires. Le traitement était très coûteux et son père opta pour une mesure alternative. Il la guérit grâce à la naturopathie, l'acupression, le yoga et le pranayama. Après la guérison, elle s'est intéressée à la naturopathie à partir de la classe de sixième et elle a vu que toutes les maladies étaient contrôlées.
Sunil Ji
1 Certificat
Montrer
Yogi Sunil Bisht commence son apprentissage de l'éthique et des valeurs morales sous la direction de son père à l'âge de 4-5 ans. Ce dernier lui enseigne et lui fait pratiquer le yoga karma et le bhakti dès lors. Yogi Sunil Bisht termine ensuite sa maîtrise en littérature anglaise à l'université de Garhwal. Dès le début de ses études, il se passionne pour le yoga. Il a depuis étudié et pratiqué le yoga et l'ayurvéda auprès de différents professeurs et maîtres. Il a étudié au Kriya Yoga Ashram et a été initié au yoga kriya par Swami Shankranda Giri ji. Il a également étudié à la Yoga Vedanta Forest Academy dans l'ashram Sivananda.
Praveen Rajput
1 Certificat
Montrer
Yogi Praveen Rajput est reputé dans le domaine du yoga : il a réussi en tant que professeur de yoga et a franchi plusieurs étapes dans son voyage yogique. Yogi Praveen Rajput est né sur la pieuse terre de Rishikesh, et depuis son enfance, il est fasciné par les bienfaits du yoga. Il a alors développé une passion pour la pratique du yoga. Yogi Praveen a toujours partagé ses connaissances du yoga avec ses amis et sa famille, ce qui a contribué à sa renommée. Praveen a acquis une expérience et une formation dans divers aspects du yoga, tels que la méditation, la philosophie et la relaxation.
Lieu
This teacher training is held online. World Peace Yoga School is located in Rishikesh, Uttarakhand, India (GMT+5:30), and they will have 6 live-stream classes via Zoom which you can participate from the comfort of your home.
Ce qui est inclus
- 300-hour online yoga teacher training
- Eligibility to register with Yoga Alliance
- Downloadable materials
- Certificate upon completion
- 6 live sessions
- 120 hours contact hours
- 80 hours non-contact hours
- 18% GST
Ce qui n'est pas inclus
- Accommodation
- Meals
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaTeacherTraining.com. La plupart des cartes de crédits sont acceptées.
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