“Look within and you will find the greatest love”
5 jours-85h en formation de professeur de yoga pré et postnatal avec yoga pour soigner l'utérus à Bali, Indonésie
World Peace Yoga School, Ubud, Bali, Indonesia
Prenatal Yoga Teacher Training in Indonesia
Welcome to a comprehensive prenatal yoga teacher training course! The program is designed to provide you with the knowledge and skills necessary to teach pre-natal yoga safely and effectively and to support expectant mothers throughout their pregnancy journey. Pregnancy is a time of immense change, both physically and emotionally, and yoga can be a valuable tool to help pregnant women navigate these changes. Prenatal yoga is a specialized form of yoga that focuses on the unique needs of pregnant women. Through a combination of gentle stretches, breathing techniques, and relaxation exercises, prenatal yoga can help expectant mothers improve their physical health, reduce stress and anxiety, and connect with their unborn children.
Rencontrez les professeurs
Vishnu, Ashutosh, & Hari
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Particularités
- Prenatal yoga teacher training course
- Anatomy and physiology of pregnancy
- Breathing techniques during pregnancy and childbirth
- Certificate of completion
- Eligible to register with Yoga Alliance upon completion
- 4 nights accommodation
- Daily meals
- Teaching manuals and course materials
Niveau de pratique
- Intermédiaire
- Avancé
Styles
5 jours de cours en Anglais
Taille du groupe: 2-10 participants
Transferts depuis et vers l'aéroport disponibles:
Ngurah Rai International Airport (US$ 35 par personne)
Ngurah Rai International Airport (US$ 35 par personne)
Hébergement
Heure d'enregistrement:
14:00
Heure de départ:
12:00
Installations
- Piscine extérieure
World Peace Yoga School provides comfortable and clean accommodation that is included in the course fee. The accommodation options include private rooms and shared rooms, depending on your preference.
All rooms are equipped with modern amenities and provide a serene and peaceful atmosphere. The training venue offers a variety of facilities and amenities to make your stay comfortable and enjoyable. They have a spacious and well-equipped yoga studio, where you'll have plenty of space to practice and learn. They also have a garden area and outdoor lounge area for relaxation and socializing.
In addition, they provide access to high-speed internet, laundry facilities, and other essential amenities to ensure that your stay is hassle-free and comfortable.
Programme
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Prenatal Yoga Teacher (RPYT®).
What is Prenatal yoga?
Prenatal yoga is a type of yoga that is specifically tailored to meet the needs of pregnant women. It aims to help them maintain their physical and emotional well-being throughout their pregnancy. Prenatal yoga classes involve practicing modified yoga poses, breathing techniques, and meditation practices that are safe and appropriate for pregnant women. The benefits of practicing prenatal yoga include improved flexibility, strength, and balance, as well as reduced stress and anxiety.
Additionally, it can help pregnant women prepare for childbirth by teaching them breathing and relaxation techniques that can be helpful during labor. Pregnant women must consult with their healthcare provider before starting any new exercise program, including prenatal yoga, to ensure that it is safe for both them and their babies.
Eligibility
- Yoga experience: Participants should have a fundamental understanding of yoga and a consistent yoga practice of at least 6 months. Additionally, they should have experience practicing prenatal yoga or a keen interest in teaching prenatal yoga
- Qualifications: While there are no specific academic requirements, candidates should have completed high school or hold an equivalent qualification
- Language proficiency: Candidates need to have a good command of English, as the course materials and instruction will be provided in English
- Physical health: As the course involves practical training and physical activity, participants should be in good physical health
It is essential to note that prenatal yoga teacher training is an intense program that demands full commitment and dedication from the participants. Individuals who enroll in the course should be prepared to invest the required time and effort to complete it successfully.
Things you will learn from the training
- Anatomy and physiology of pregnancy
- Breathing techniques during pregnancy and childbirth
- Meditation techniques during pregnancy and childbirth
- Self-care and self-awareness during pregnancy
- Asana practice
- Ayurveda and nutrition mantra and Mudra for pregnancy
- Awareness and caution
- Sex during pregnancy
The course consists of 85 hours with 45 hours of in-person and 40 hours of online course videos. Each class is important for you to grow. Not only learning from your teachers or books but by living properly in the school and following the schedule will also teach you so much.
You may have different habits in your daily life but by surrendering to the whole program, you will have a greater chance for change and see the difference in the end. You will start seeing the world with a new set of eyes. All classes are mandatory. Only in the case of an emergency or illness, you can take leave with the permission of the respected teachers. Uninformed leaves will not be accepted and this will affect student's performance.
Daily schedule
- 06:00 - 07:00 Pre-natal asana
- 07:00 - 08:00 Pre-natal anatomy
- 08:15 - 09:15 Pranayama
- 09:15 Breakfast
- 11:11 - 12:12 Yoga therapy
- 12:15 - 13:15 Yoga alignment
- 13:30 Lunch
- 16:00 - 17:00 Philosophy, yoga Nidra, and healing
- 17:15 - 18:30 Asana practice
- 19:00 - 20:00 Meditation
- 20:00 Dinner
- 21:00 Lights off
Professeurs
Vishnu Panigrahi
1 Certificat
Montrer
Yogi Vishnu est le fondateur de World Peace Yoga School et le visionnaire de cette école. C'est un professeur exceptionnel et accompli. Il sait lire la belle langue sanskrite, il a étudié en profondeur un large éventail d'écritures spirituelles sur de nombreux sujets. Il a obtenu son master en yoga et en sanskrit.
Ashutosh Mishra
4 Certificats
Montrer
Ashutosh Mishra est né à Rishikesh, la capitale internationale du yoga, où il a grandi. Il était dans ses gènes d'apprécier et d'explorer le grand art ancien du yoga, et sa pratique est fortement ancrée dans le yoga hatha et le yoga thérapeutique. Son style est une combinaison dynamique de séquences et d'alignements intelligents adaptés au corps et à l'état de santé de la personne. Il a été initié au yoga à un très jeune âge. Son père l'a inscrit à l'université de Patanjali. Il y a passé 3 ans et y a obtenu sa licence en sciences yogiques.
Hari Priya
1 Certificat
Montrer
Anita est une professeure formée au yoga kundalini et tantra (certifiée 500 heures RYT) et au yoga multistyles vinyasa et hatha. Elle est également professeure de respiration cobra de niveaux 1 et 2, initiée par la lignée du grand maître Sunyata Saraswati, et a bénéficié de 50 heures de formation en ayurveda et yoga nidra. Elle a passé ses niveaux 1 et 2 de reiki et s'est formée directement sous la 10e lignée du Dr Usui. Elle enseigne les styles kundalini et tantra au Kundalini Yoga Ashram, à la World Peace Yoga School et au Samadhi Yoga Ashram. Elle enseigne également le kundalini et le tantra avec Profit 28 et Santosha Yoga.
Lieu
Ubud, Bali
This course will take place in Ubud, Bali in Indonesia. Ubud is Indonesia’s spiritual and cultural heart on the island of Bali.
Feel the total tranquility and serenity in the place, where the sound of Ubud’s fine nature blends with the depth of the sacredness of Balinese tradition, creating powerful energies that would lighten any heart.
The course is held in a beautiful and serene location in Bali, surrounded by lush greenery and the tranquil sounds of nature
Repas
They believe that good nutrition is a fundamental part of a healthy and balanced lifestyle. Therefore, they offer healthy and delicious vegetarian meals for their participants, which are included in the course fee. Please note that on Sundays, there is no food provided. They can also accommodate any dietary restrictions or preferences, so please let them know in advance.
The goal is to provide a comfortable and nurturing environment that allows you to focus on your studies and practice, and they are committed to ensuring that your stay with them is as enjoyable and stress-free as possible.
What is yogic diet?
A yogic diet is a plant-based diet that focuses on fresh, organic, whole foods with minimal processing and no additives, preservatives, or artificial sweeteners. It is based on the principles of Ayurveda, an ancient Indonesian system of holistic healing that emphasizes the connection between the mind, body, and spirit.
The diet consists of fruits, vegetables, grains, legumes, nuts, seeds, and herbs while avoiding meat, fish, poultry, eggs, onion, garlic, alcohol, and caffeine. Practicing yoga has additional benefits such as improved flexibility, strength, balance, and overall physical and mental well-being. It can also reduce stress and anxiety, improve sleep, and promote inner peace and harmony.
Les repas suivants sont inclus:
- Petits déjeuners
- Déjeuners
- Dîners
Les boissons suivantes sont comprises:
- Eau
- Café
- Thé
- Jus détox
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Yogique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.
Activités et lieux à visiter
You can have additional excursions or activities outside of the program itinerary for an additional cost.
Soins et massages
Spa treatments or other wellness services can be added for an additional cost.
Ce qui est inclus
- Course fee
- Certificate of completion
- Eligibility to register with Yoga Alliance upon completion of the course
- 4 nights accommodation
- Daily meals (breakfast, lunch, and/or dinner)
- Yoga mats, props, and other equipment
- Teaching manuals and course materials
- Access to practice spaces and yoga studios Wi-Fi and other basic amenities
Ce qui n'est pas inclus
- Airfare or other transportation expenses to Bali
- Visa fees or other travel-related expenses
- Personal expenses, such as shopping, additional meals, and drinks
- Travel insurance or health insurance
- Additional excursions or activities outside of the program itinerary
- Spa treatments or other wellness services
- Additional instruction or tutoring outside of regular program hours
- Transfer to other locations outside of the program schedule
Comment se rendre sur place ?
Aéroport recommandé
DPS
Ngurah Rai International Airport
26 km
Transferts disponibles moyennant un coût supplémentaire US$ 35 par personne
Airport: Ngurah Rai International Airport
Transferts depuis et vers l'aéroport disponibles:
Ngurah Rai International Airport (US$ 35 par personne)
Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaTeacherTraining.com. La plupart des cartes de crédits sont acceptées.
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