Un lien pour mettre à jour votre mot de passe vous a été envoyé

 

Changer la langue et la devise

Langue

Devise

200-Hour Yoga Teacher Training in Indonesia

Cette offre fait partie des 10 offres les plus populaires disponibles sur le site

Are you ready to embark on a journey of self-growth and development through yoga, on the magical island of the Gods, Bali? To leave behind your previous life, open your mind to new possibilities? Join this journey to shift your perspective, challenge yourself, and your conditioning.

Rencontrez les professeurs

+2
Himanshu Aakanksha Gourav & 2 Plus...
En savoir plus

Particularités

  • Introduction to yoga philosophy and yogic lifestyle
  • Alignment and adjustment theory of all basic poses
  • Anatomy and physiology and application to yoga practice
  • Daily asana practice, meditation, and breathing techniques
  • Teaching methodology, techniques, and Vinyasa sequence structure
  • Eligibility to register with Yoga Alliance upon the completion of this course
  • 22 nights accommodation in the rice fields of Ubud
  • Daily vegetarian meals

Niveau de pratique

  • Débutant
  • Intermédiaire

Styles


20 jours de cours
Taille du groupe: 20-30 participants
Tout cacher

Hébergement

Heure d'enregistrement:
13:00
Heure de départ:
13:00

Installations

  • WI-FI gratuit

They have partnered with many local homestays within the ricefield area. The homestays are carefully selected as YogaUnion's official partners and specialize in accommodating and hosting students of YogaUnion.

  • Gustis Garden 2 Ubud
  • Purnama Home
  • Restu House and Spa
  • Ajung's Villa and Suites
  • Molecha Guest House
  • YogaUnion Earth Hotel
  • Anugrah House
  • Karang Lila Bhuana Ubud

Programme

Certifications

Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

Overview

YogaUnion has been delivering yoga teacher training courses (YTTC’s), based on Ashtanga Vinyasa Flow, an internationally accredited program with Yoga Alliance, for over a decade now.

Enchanted by Bali and its energy since the first training they held here, the original founders, Ourania and Spyros decided to call this magical land their new home. Now permanently situated in Ubud, the cultural and yogic capital of Bali.

YogaUnion is currently running 200 hours Vinyasa TTC, a unique and authentic course open to those who want to become yoga teachers, or simply deepen their practice. YogaUnion's shala is located deep in the rice fields, overlooking Ubudian jungle and rice fields, which makes this experience even more magical.

Based on thousands of hours of experience from all over the world, Ourania and Spyros carefully created and shaped the course to deliver the most educational, life-changing experience. The training is designed to challenge and develop individuals at all levels.

This 200-hour course specializes in Vinyasa Ashtanga yoga, with a strong focus on the breath and how to combine it with movement.

With a focus on:

  • Building your confidence, skills and profound knowledge
  • Comprehensive understanding of Vinyasa and Ashtanga practice
  • Asana analysis and adjustment theory
  • Methodology, theory, philosophy and anatomy / physiology
  • Insights into basic Ayurveda, nutrition, healing, rejuvenation in relation to yoga practice
  • The business aspect of yoga

Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 200 hours the standard for Registered Yoga Schools (RYS).

How the training looks like

Daily mornings will begin with an hour of pranayama, meditation, and mantra chanting, followed by a Vinyasa flow class. Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments and teaching methodology. You will dive into the theoretical part, studying yoga philosophy or anatomy (alternating days).

The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, Nidra, and specialized workshops. Far from the traditional approach, YogaUnion maintains a very high standard of teaching whilst making their classes extremely fun and interactive.

Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments, and teaching methodology. You will dive into the theoretical part, studying yoga philosophy or anatomy (alternating days).

This 200-hour yoga teacher training program incorporates training hours in the following educational categories and topics:

Practice techniques

  • Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
  • Modifications, other variations, and advanced variation of all postures

How to use yoga props

  • Block, bolster, strap, and blanket
  • Wall in your yoga practice

Workshops

The themed workshops will cover a wide range of asana keys like handstands, back-bends, inversions, and hip openers.

Teaching practice

You will start to teach from day one. The building of the yoga lessons will be gradual and smooth, facilitating everyone to develop their talents. Teaching will also be progressive, starting with one-to-one lessons in the beginning and moving step by step to bigger groups of students ending up in full open classes.

Regular feedback is given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher.

Some of the things you will do and learn include:

  • Practice teaching
  • Receiving feedback
  • Observing others teaching
  • Hearing and giving feedback
  • Learn to give hands-on adjustment
  • Teaching methodology and technique
  • Principles of demonstration
  • Observing, assisting, and correcting
  • Instruction, teaching styles, and qualities of a teacher
  • Voice projection and floor presence

The process of learning

  • Planning and structuring a class
  • Alignment and hands-on adjustment
  • Dealing with injuries and safety precautions
  • Business aspects of teaching yoga
  • Pranayama, mudra, bandhas, and kriya

Pranayama (yogic breathing)

Sample schedule

  • 07:00 - 08:00 Meditation, pranayama, and chanting mantras
  • 08:00 - 10:00 Vinyasa practice
  • 10:00 - 11:00 Breakfast
  • 11:00 - 13:00 Analysis of asanas, adjustments, and teaching methods
  • 13:00 - 15:00 Lunch
  • 15:00 - 16:45 Anatomy or philosophy of yoga
  • 17:00 - 18:30 All styles of yoga lessons and time to make your own lessons with the teacher’s guidance

Professeurs

Himanshu Bahuguna

Aakanksha

Gourav Bahuguna

Menik Suyani

Niko Kisic

Lieu

The shala, accommodation, and the restaurant are located in the luscious rice fields, where you can really enjoy the peaceful surroundings whilst being at one with nature. The location is not accessible by cars, therefore feet, bicycles, and motorbikes are only welcome. All rooms are of a similar standard, are designed in a contemporary and authentic Balinese architecture and aesthetics.

During your stay, you will get free Wi-Fi, hot water, private toilets, cleaning service, and fresh towels.

Caractéristiques

Activités

  • Promenades à vélo
  • Plongée
  • Randonnée
  • Shopping
  • Plongée avec masque et tuba
  • Spa

Équipements

  • Chambres climatisées
  • Balcon
  • Respectueux de l'environnement
  • Jardin
  • Coffre-fort dans la chambre
  • Personnel multilingue
  • Restaurant
  • Résidence non-fumeur
  • Menu spéciaux sur demande
  • Terrasse
  • Plate-forme de yoga
  • Yoga shala
  • Studio de yoga

Services

  • WI-FI gratuit
  • Service de blanchisserie
  • Moustiquaire
  • Nettoyage des chambres

Repas

This course includes 20 vegetarian breakfast, lunch and dinner buffets, from Mondays to Saturdays. Sundays are excluded, as it's a 'day off'.

Breakfast consists of a tropical fruit salad, daily choice of porridge, black rice pudding, or Balinese crepes, all served alongside toast and eggs, as well as coffee, tea, and juice.

The richly-flavored lunch and dinner buffet offers a variety of local dishes, vegetable stews and curries, legumes and grains, as well as a choice of salads. The tasty home-made food is freshly prepared with local and mostly organic ingredients.

For Sundays, you have a choice between numerous restaurants and amazing health food places in Ubud or around the rice fields.

Special food requirements such as vegan or gluten-free diet may be accommodated. If you have special dietary requirements, it's a good idea to communicate it before making a reservation.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

The following excursions and activities are available in the area:

  • Downhill biking nature tours
  • Exclusive swimming pools
  • Jungle hikes
  • Temple trips
  • Volcano sunrise trips

Interesting activities

Sundays are completely free, allowing for exciting day trips into the stunning tropical nature. It will be an amazing opportunity to be part of life in Bali. The great island of Bali offers a variety of breath-taking excursions. Bali is located just south of the equator, and is one of the 17000 islands of Indonesia. It features lush tropical vegetation, big volcano mountains, and countless beaches with big waves and coral reefs.

You can enjoy surfing in the famous waves of Bali. Other popular beach activities include stand-up paddling, snorkeling, diving, or just enjoying your free time in the sun. The nearby mountains invite for a sunrise volcano tour, hikes to paradise waterfalls, downhill biking, as well as visits to tropical jungle farms, producing cacao, vanilla, coffee, mangoes, and much more.

Ubud is famous for its artistic wood carving and stone work, featuring picturesque temples, art and fashion galleries, colorful markets and exclusive health food dining, as well as stylish spa resorts with tropical swimming pools to unwind. An all-time favorite is the downtown monkey forest with giant trees, temples, and countless free monkeys.

Massage

In Bali, you will have the best massage of your life. Please let YogaUnion team organize that for you, just ask.

On Sunday, you will have the possibility to explore the magic of Bali by visiting:

  • Taman Ayun royal temple
  • Ulun Danu Beratan lake and temple
  • Coffee plantation
  • Angseri natural hot spring
  • Jatilewih - the biggest rice terrace

Ce qui est inclus

  • Daily asana practice
  • 200 guided teaching hours with highly skilled and talented instructors
  • Certificate of completion to register with Yoga Alliance
  • Training manual
  • 22 nights accommodation
  • 3 daily vegetarian meals, excluding Sundays

Ce qui n'est pas inclus

  • Transport
  • Airfare tickets
  • Visa
  • Travel insurance

Comment se rendre sur place ?

Aéroport recommandé

Arrival by car / taxi

Cars are not allowed on the rice field path on the way to the premises, which is accessible only by foot or scooters/motorcycles. The drivers will assist you with your transportation and luggage should you book the transport with YogaUnion. The rice field path is the main ‘street’ of the area and all of the students’ accommodation, shala, and the restaurant are located there. The neighborhood is peaceful and serene they therefore kindly ask that you’re mindful of this.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 3 jours avant votre arrivée.

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
23 jours / 22 nuits
à partir de --
Taille minimum du groupe

Ce séjour requiert un nombre minimum de 20 participants

Sélectionnez une offre :

Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaTeacherTraining.com. La plupart des cartes de crédits sont acceptées.

Pourquoi choisir BookYogaTeacherTraining.com

La plus grande sélection de séjours
Un service client à l'écoute
Des offres adaptées à tous les budgets
Le meilleur prix
Ne manquez plus rien ! Recevez nos offres spéciales et nos conseils inspirants directement dans votre boîte mail en vous inscrivant à notre newsletter.
Served by www:8000

Déconnexion

des sites Tripaneer