8 jours-50h en formation de professeur de yoga aérien en Auvergne-Rhôn-Alpes, Alpes françaises
Aerial Yoga Teacher Training in the Alps in France
Whether you are already a yoga teacher or simply passionate about this discipline, this 50-hour certified training course at Chalet Zenspace in Grand-Bornand is designed to deepen your practice and develop your skills. Classes will be given in English and French.
Rencontrez les professeurs
En savoir plus
Particularités
- 50-hour Aerial YTT
- Lectures
- Workshops
- Certificate of completion
- Sauna access
- Full board
- 7 nights accommodation
Niveau de pratique
- Avancé
Styles
Hébergement
Installations
- Sauna
- Coin repas
- Jardin
- Cuisine
- Salon
- Personnel multilingue
- Résidence non-fumeur
- Terrasse
- Studio de yoga
- Parking gratuit
- Accès internet
- Bibliothèque
- Wi-Fi
The chalet has 3 levels:
On the ground floor, there are 10 small individual bedrooms with 4 shared bathrooms (separate showers and toilets, 2 sink areas). Each yogi has a private room.
The space on the upper floor is entirely dedicated to yoga. Mats and accessories are at your disposal. The shala is also equipped for lectures. By the garden, you will find the common space, the open kitchen, the dining room, and the lounge.
Programme
Who is this training for?
This continuing education is mainly intended for people who regularly practice yoga, circus arts, dance or teach a sporting activity.
Since the training is intensive, suitable physical condition is necessary. The upper limbs are particularly used through pull-ups, as is the abdominal belt to perform inversions and recoveries.
The objectives of this training are to be able to teach basic sequences in order to guide a course intended for all levels, while mastering the implementation of equipment while respecting safety.
Prerequisites:
- Professional experience in teaching movement (yoga, fitness, Pilates, dance) or rehabilitation or regular sports practice
- Physical condition allowing inversions, pull-ups and recoveries
- Medical certificate of no contraindications (high blood pressure, motion sickness, pregnant, unsuitable body mass)
Why choose Aerial yoga?
Aerial yoga is an innovative practice that connects the worlds of circus, acrobatics and yoga. It combines the benefits of traditional yoga with the feeling of weightlessness and freedom of movement in the air. It is a physical, mental and spiritual experience that allows you to explore new dimensions of your practice.
You will learn:
- The fundamental techniques of Aerial yoga
- Postures and sequences specific to this discipline
- The skills in anatomy and device safety to guide your lessons with confidence
- The experienced teachers will share with you their expertise and passion so that you can pass on this transformative practice to your students.
Themes covered:
- Physical preparation
- Basic figures
- Sequences Anatomy and aerial yoga
- Creativity
- Safety
Program
Saturday
- 15:00-17:00 Arrival
- 17:00 Introduction to the training
- 20:00 Dinner
Sunday
- 07:00-08:00 Breakfast
- 08:00-12:00 Practice presentation of basic postures
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-18:00 Introduction to the anatomy of Aerial yoga
- 20:00 Dinner
Monday
- 07:00-08:00 Breakfast
- 08:00-12:00 Presentation of recurring pathologies / practice adapted to pathologies
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-18:00 Creativity and Aerial yoga workshop
Tuesday
- 07:00-08:00 Breakfast
- 08:00-12:00 Creativity workshop
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-18:00 Practice / review of basic postures
- 20:00 Dinner
Wednesday
- Sleep in!
- 09:00-12:00 Hiking (optional)
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-18:00 Device security: theory and practice
- 20:00 Dinner
Thursday
- 07:00-08:00 Breakfast
- 08:00-12:00 Practice sequences
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-19:00 Practice / technique / creation of a sequence (group work)
- 20:00 Dinner
Friday
- 07:00-08:00 Breakfast
- 08:00-11:00 Teaching exam
- 11:00-12:00 Written exam
- 12:00 Brunch
- 13:00-14:00 Free time
- 14:00-17:00 Teaching exam
- 17:00 Closing ceremony
- 20:00 End of training party!
Saturday
- 09:00 Breakfast
- 11:00 Departure
Professeurs
Sydney Martinie
Instructrice de yoga vnyasa, propriétaire de Zenspace Yoga, et ancienne danseuse professionnelle et artiste de cirque, Sydney apporte sa riche expérience de vie et de travail en France en tant qu'artiste et instructrice de yoga à cette semaine intensive dans les Alpes ! En 2018, Sydney a ouvert son centre de formation professionnelle où elle forme les futurs enseignants. À ce jour, plus de 250 stagiaires ont été formés à l'enseignement du yoga. Passionnée par cet art du mouvement, elle souhaite partager et transmettre ses connaissances et ses compétences.
Lieu
Le Grand-Bornand is a charming village nestled in the Aravis mountains. The chalet is surrounded by forest and mountains but only a 10-minute walk from the village, making it an ideal location.
Caractéristiques
Équipements
- Coin repas
- Cheminée
- Jardin
- Cuisine
- Salon
- Personnel multilingue
- Aire de pique-nique
- Résidence non-fumeur
- Terrasse
- Studio de yoga
Services
- Parking gratuit
- Accès internet
- Wi-Fi
Repas
You will enjoy small menus composed by the research staff with fresh and varied, seasonal and local produce. The meals can be tailored to food constraints.
The day begins with a small, light breakfast: fruit, tea or coffee, cookies, dried fruits, granola.
At the end of the morning practice, you will eat a sweet and organic brunch.
Dinner in the evening includes salad or soups depending on the season, a main dish and a dessert.
Les repas suivants sont inclus:
- Petits déjeuners
- Déjeuners
- Dîners
- Boissons
Les boissons suivantes sont comprises:
- Café
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Aliments bio
- Autres régimes particuliers sur demande
Ce qui est inclus
- 7 nights accommodation
- Meals
- Hiking excursions
- 50 hours aerial yoga training
- Illustrated guide
- PDF presentation
- Video on Aerial yoga poses and sequences
Ce qui n'est pas inclus
- Travel costs
- Airport transfers
Comment se rendre sur place ?
Aéroport recommandé
Lyon–Saint-Exupéry Airport
108 km
Transferts non disponibles
Geneva Airport
42 km
Transferts non disponibles
Arrival by bus
You can take a bus or train to Annecy from the airport. From Annecy you will take the Y62/63 bus that runs daily to Le Grand-Bornand.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû 30 jours avant votre arrivée.
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaTeacherTraining.com. La plupart des cartes de crédits sont acceptées.