A link to reset your password has been sent to your email
Already have an account? Log in
Proceeding confirms you accept Tripaneer’s terms & privacy policy.
We have sent you an email to validate your email address. Once you have followed the link provided, you can access all Tripaneer websites.
Didn't receive an email? Resend
Check your email for the confirmation email. It will have a link to reset your password.
Didn't receive an email? Resend
Discover the profound benefits of Restorative yoga, yoga Nidra, and advanced pranayama with Frog Lotus Yoga International! In the fast-paced modern world, finding balance and tranquility is crucial for maintaining physical, mental, and emotional well-being. Restorative yoga, yoga Nidra, and advanced pranayama techniques offer powerful tools to achieve this equilibrium. This 50-hour yoga immersion program provides an in-depth exploration of these practices, equipping practitioners and instructors with the knowledge to unlock the transformative benefits of these ancient techniques.
Suryalila Retreat Centre offers a variety of accommodation options. From van life area, glamping tent, or shared dorm, to luxurious and private room options, you can choose the accommodation that suits your budget and needs.
All accommodations include three delicious daily organic meals and the use of the retreat center facilities such as salt water pool, eco-sauna, and yoga shalas, mats, and props.
A private or shared room in eco-building
A state-of-the-art yoga hall inside a beautiful geodesic dome that resembles a Nepalese temple. You will practice every day during your yoga teacher training, overlooking through a massive bay window one of the best views of beautiful rolling hills and a ruined monastery.
Relax and rejuvenate in the natural saltwater pool. The pool is set amidst stunning and vast vistas of the beautiful Spanish countryside. Summer months in Andalucia average around 30 degrees Celsius, so taking a dip in the pool can be a very regular event!
Enjoy the rejuvenating and detoxifying effect of the cozy sauna built out of completely natural materials. The saltwater swimming pool is right next to it, so you can take advantage and refresh yourself in the pool even during the winter months.
Relax, contemplate the expansive views or glorious sunsets, and hang out during your yoga teacher training in one of the several lovely pagodas and hammocks under the olive trees and numerous artfully placed benches.
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Restorative yoga is a gentle and nurturing practice that encourages deep relaxation, making it a valuable counterbalance to your often stressful lives.
Yoga Nidra, often referred to as yogic sleep, is a guided meditation technique that facilitates deep relaxation and heightened self-awareness.
Pranayama, the practice of conscious breath control, is a cornerstone of yogic philosophy. Advanced pranayama techniques delve into the subtleties of breath, offering a multitude of benefits.
Learn the history and development of Restorative yoga and yoga Nidra. Explore in-depth breakdown of Restorative yoga postures plus theming and sequencing. Study yoga Nidra theory as well as polyvagal theory.
Explore the art of teaching Restorative yoga, its purpose, and its benefits. Understand the stress response, the vagus nerve, and common areas of tension in the body, plus in-depth breakdowns of Restorative yoga postures.
Learn how you use science to supercharge relaxation. Understand Baroreflex and Restorative asana. Explore Restorative inversions with in-depth breakdowns and techniques to induce brain relaxation facilitated with correct prop setups.
Explore incorporating additional techniques such as myofascial release techniques, savasana variations, hands-on assisting, and pranayama in a restorative context.
Study the anatomy and physiology of breathing, teaching methodology of pranayama, and a workshop on mastering pranayama. Learn the aspects of essential breathing and using the breath as a teacher and friend.
By the end of the training, you'll have become a certified and confident Restorative yoga and yoga Nidra teacher, ready to take your practice and your teaching out into the world.
The 50-hour yoga immersion program in Restorative yoga, yoga Nidra, and advanced pranayama offers an opportunity to explore the transformative benefits of these ancient practices. Whether you're a seasoned practitioner seeking to deepen your practice or an aspiring yoga instructor aiming to share these gifts with others, this immersion provides the knowledge and tools to unlock the profound healing, relaxation, and self-discovery that these practices offer. Embark on this journey and discover the beauty of balance and well-being through Restorative yoga, yoga Nidra, and advanced pranayama.
This training is mainly for yoga teachers; however, if you have been practicing for 3+ years and you think you feel ready to attend this course, please reach out to us before applying to discuss if this course would be suitable for you.
No teaching experience is required. If you are a yoga teacher, then the training can be used to advance your Yoga Alliance certification, or if you are not interested in the continuing education credits, you can simply enjoy the experience of practicing and learning within the inspiring energy at Suryalila.
Yes. Frog Lotus Yoga International is a Registered Yoga Alliance School. And they certify their graduates with a Yoga Alliance teacher certification.
Vidya is an internationally-renowned master yoga teacher with over 45 years of teaching experience as well as a deep and experienced knowledge of yogic philosophy and meditation. She studied and taught for six years in India. Her early yoga teachers include Patricia Walden, Rodney Yee, Ana Forrest, Larry Schultz and Leslie Kaminoff. She founded Frog Lotus Yoga International in 2000. She has trained thousands of yoga teachers and led over a hundred 200-hour yoga teacher training. After teaching around the world, she created her own yoga retreat centre: Suryalila, in Andalusia southern Spain.
This 50-hour advanced yoga teacher training module is located at Suryalila Retreat Centre in Andalusia. Nestled in the sun-kissed Spanish mountains, it is the perfect environment to support students in their yoga journey.
Suryalila is a stunningly beautiful all-inclusive facilities yoga retreat center in the heart of Andalusia, Southern Spain. Located on an old renovated olive farm, Suryalila is Sanskrit for “Cosmic Play of the Sun” and hosts the Frog Lotus Yoga Teacher Training in Andalusia, Spain.
There are a host of on-site facilities, including 24/7 access to the saltwater pool, an eco-sauna, delicious vegetarian meals lovingly prepared by professional chefs using fresh produce grown in the garden, beautiful yoga shalas, and cozy accommodations to suit a variety of budgets.
Suryalila pride themselves on their outstanding vegetarian food. Meals are delicious, diverse, and beautifully presented, using all organic and mostly locally sourced ingredients. They are working towards supplying more and more of the produce needs from their own organic garden! Coffee, tea, and water are provided in the accommodation.
The Suryalila Kitchen specializes in gourmet international vegetarian cuisine, using the freshest seasonal, locally-sourced organic fruits and vegetables available. Eggs are gathered daily from their own happy chickens. They regularly accommodate vegan, gluten-free, and non-dairy diets, so if you have any special dietary restrictions, just let them know.
Amrita bar is a vibrant addition to the retreat center. They offer a menu of cold-pressed organic juices, scrumptious smoothies, delicious snacks, Kombucha, and health-conscious hot drinks such as spicy Indian chai, vegan bulletproof coffee, and ceremonial cacao, mocacao, and golden milk, which contains a super-healthy blend of spices.
They also believe that where you eat is almost as important as what you eat! They provide dining tables both indoors and outdoors so that you can eat in the large beautiful dining room, or enjoy your meal al fresco, watching the stunning sunsets over the Andalucian hill-towns.
At Suryalila Yoga Retreat Centre, they always have highly trained and insured massage therapists in residence for both warm and caring massages. Treat yourself and recover from the yoga teacher training with Thai Yoga, Deep Tissue, or Ayurvedic massages.
During the day off of your advanced yoga teacher training in Andalusia, Spain, you'll have the opportunity to go on a day trip. Located in the heart of Andalusia, in southern Spain, Suryalila offers you to explore the historic and fascinating culture of the area.
Find everything you need to enhance your yoga lifestyle in the beautiful Shakti Boutique. The yoga props, clothing, jewellery, cosmetics, and gifts give you the opportunity to take a little bit of Suryalila paradise back home with you. What you will find:
Málaga Airport
98 km
Transfer not provided
Seville Airport
75 km
Transfer not provided
If you wish to drive to Suryalila or make your own travel arrangements to get there, please find below the address. You can easily find the retreat centre on Google Maps or Waze: Suryalila Retreat Centre, Cortijo La Fabrica, Pago de Pajarete, 11650 Villamartin, Cádiz, Spain
You can get a rental car or arrange a shuttle pick-up at Villamartin or at your airport of arrival. There will be an additional charge for the shuttle, which is paid directly to the driver in cash on arrival.
If you prefer to arrive by bus, check the online timetables from your city of arrival to Villamartin. From Villamartin, you will need to arrange a transfer to Suryalila.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
We respect your privacy. We will not publish or share your email address in any way.
Please go to your inbox and click the confirmation link we just emailed you.