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Yoga Teacher Training Spain

Discover the profound benefits of Restorative yoga, yoga Nidra, and advanced pranayama with Frog Lotus Yoga International! In the fast-paced modern world, finding balance and tranquility is crucial for maintaining physical, mental, and emotional well-being. Restorative yoga, yoga Nidra, and advanced pranayama techniques offer powerful tools to achieve this equilibrium. This 50-hour yoga immersion program provides an in-depth exploration of these practices, equipping practitioners and instructors with the knowledge to unlock the transformative benefits of these ancient techniques.

Meet the instructors

Vidya
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Highlights

  • Deepen your practice and your teaching
  • Practice and learn within the inspiring energy of the magnificent Om Dome
  • Gain Continuing Education credits
  • 7 nights accommodation
  • Vegetarian meals are included
  • Access to facilities such as the saltwater pool, eco-sauna, yoga shalas, mats and props

Skill level

  • Advanced

Styles


6 days with instruction in English
The organizer also speaks: French, Spanish
Group size: Maximum of 15 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Suryalila Retreat Centre offers a variety of accommodation options. From van life area, glamping tent, or shared dorm, to luxurious and private room options, you can choose the accommodation that suits your budget and needs.

All accommodations include three delicious daily organic meals and the use of the retreat center facilities such as salt water pool, eco-sauna, and yoga shalas, mats, and props.

Double or twin room with external bathroom in eco-building

A private or shared room in eco-building

  • Double or separate twin beds
  • Separate and shared bathroom
  • Outdoor showers with open tops and eco-toilets
  • Stunning views of Andalusian hills

Yoga halls

Magnificent yoga hall: The Om Dome

A state-of-the-art yoga hall inside a beautiful geodesic dome that resembles a Nepalese temple. You will practice every day during your yoga teacher training, overlooking through a massive bay window one of the best views of beautiful rolling hills and a ruined monastery.

Other shalas

  • Ganesha yoga shala: Ganesha is a beautiful yoga hall with a wood and beam ceiling and wood floors. It has windows on both sides, which allow for plenty of light and airflow. There is also an attached balcony with beautiful views of the hills of Andalucia.
  • The Moon shala: The Moon shala is a wonderful organic structure located in the olive grove. The floor is made from local pine, the wooden high ceiling resembles the inner structure of an umbrella, and beautiful murals grace the walls. The atmosphere inside feels like the building itself is a breathing, living organism.

Saltwater swimming pool

Relax and rejuvenate in the natural saltwater pool. The pool is set amidst stunning and vast vistas of the beautiful Spanish countryside. Summer months in Andalucia average around 30 degrees Celsius, so taking a dip in the pool can be a very regular event!

Eco sauna

Enjoy the rejuvenating and detoxifying effect of the cozy sauna built out of completely natural materials. The saltwater swimming pool is right next to it, so you can take advantage and refresh yourself in the pool even during the winter months.

Pagodas and hangout areas

Relax, contemplate the expansive views or glorious sunsets, and hang out during your yoga teacher training in one of the several lovely pagodas and hammocks under the olive trees and numerous artfully placed benches.

Program

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Restorative yoga: Rejuvenation through relaxation

Restorative yoga is a gentle and nurturing practice that encourages deep relaxation, making it a valuable counterbalance to your often stressful lives.

Yoga Nidra: The art of conscious relaxation

Yoga Nidra, often referred to as yogic sleep, is a guided meditation technique that facilitates deep relaxation and heightened self-awareness.

Advanced pranayama: Harnessing the breath for transformation

Pranayama, the practice of conscious breath control, is a cornerstone of yogic philosophy. Advanced pranayama techniques delve into the subtleties of breath, offering a multitude of benefits.

Here is what will be covered in this course

Deep dive into Restorative yoga

Learn the history and development of Restorative yoga and yoga Nidra. Explore in-depth breakdown of Restorative yoga postures plus theming and sequencing. Study yoga Nidra theory as well as polyvagal theory.

Enhance your Restorative yoga teaching skills

Explore the art of teaching Restorative yoga, its purpose, and its benefits. Understand the stress response, the vagus nerve, and common areas of tension in the body, plus in-depth breakdowns of Restorative yoga postures.

Study the science of relaxation

Learn how you use science to supercharge relaxation. Understand Baroreflex and Restorative asana. Explore Restorative inversions with in-depth breakdowns and techniques to induce brain relaxation facilitated with correct prop setups.

Additional techniques

Explore incorporating additional techniques such as myofascial release techniques, savasana variations, hands-on assisting, and pranayama in a restorative context.

Mastering pranayama

Study the anatomy and physiology of breathing, teaching methodology of pranayama, and a workshop on mastering pranayama. Learn the aspects of essential breathing and using the breath as a teacher and friend.

Putting it all together

By the end of the training, you'll have become a certified and confident Restorative yoga and yoga Nidra teacher, ready to take your practice and your teaching out into the world.

50-hour advanced yoga teacher training - June 2025

The 50-hour yoga immersion program in Restorative yoga, yoga Nidra, and advanced pranayama offers an opportunity to explore the transformative benefits of these ancient practices. Whether you're a seasoned practitioner seeking to deepen your practice or an aspiring yoga instructor aiming to share these gifts with others, this immersion provides the knowledge and tools to unlock the profound healing, relaxation, and self-discovery that these practices offer. Embark on this journey and discover the beauty of balance and well-being through Restorative yoga, yoga Nidra, and advanced pranayama.

FAQs

What yoga experience do I need to do an advanced yoga teacher training?

This training is mainly for yoga teachers; however, if you have been practicing for 3+ years and you think you feel ready to attend this course, please reach out to us before applying to discuss if this course would be suitable for you.

Do I have to have teaching experience?

No teaching experience is required. If you are a yoga teacher, then the training can be used to advance your Yoga Alliance certification, or if you are not interested in the continuing education credits, you can simply enjoy the experience of practicing and learning within the inspiring energy at Suryalila.

Is the course recognised by Yoga Alliance?

Yes. Frog Lotus Yoga International is a Registered Yoga Alliance School. And they certify their graduates with a Yoga Alliance teacher certification.

Instructors

Vidya Heisel

Location

This 50-hour advanced yoga teacher training module is located at Suryalila Retreat Centre in Andalusia. Nestled in the sun-kissed Spanish mountains, it is the perfect environment to support students in their yoga journey.

Suryalila is a stunningly beautiful all-inclusive facilities yoga retreat center in the heart of Andalusia, Southern Spain. Located on an old renovated olive farm, Suryalila is Sanskrit for “Cosmic Play of the Sun” and hosts the Frog Lotus Yoga Teacher Training in Andalusia, Spain.

There are a host of on-site facilities, including 24/7 access to the saltwater pool, an eco-sauna, delicious vegetarian meals lovingly prepared by professional chefs using fresh produce grown in the garden, beautiful yoga shalas, and cozy accommodations to suit a variety of budgets.

Food

Suryalila pride themselves on their outstanding vegetarian food. Meals are delicious, diverse, and beautifully presented, using all organic and mostly locally sourced ingredients. They are working towards supplying more and more of the produce needs from their own organic garden! Coffee, tea, and water are provided in the accommodation.

Vegetarian kitchen

The Suryalila Kitchen specializes in gourmet international vegetarian cuisine, using the freshest seasonal, locally-sourced organic fruits and vegetables available. Eggs are gathered daily from their own happy chickens. They regularly accommodate vegan, gluten-free, and non-dairy diets, so if you have any special dietary restrictions, just let them know.

Amrita Café

Amrita bar is a vibrant addition to the retreat center. They offer a menu of cold-pressed organic juices, scrumptious smoothies, delicious snacks, Kombucha, and health-conscious hot drinks such as spicy Indian chai, vegan bulletproof coffee, and ceremonial cacao, mocacao, and golden milk, which contains a super-healthy blend of spices.

Indoor and outdoor dining

They also believe that where you eat is almost as important as what you eat! They provide dining tables both indoors and outdoors so that you can eat in the large beautiful dining room, or enjoy your meal al fresco, watching the stunning sunsets over the Andalucian hill-towns.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Massage therapy

At Suryalila Yoga Retreat Centre, they always have highly trained and insured massage therapists in residence for both warm and caring massages. Treat yourself and recover from the yoga teacher training with Thai Yoga, Deep Tissue, or Ayurvedic massages.

  • Thai Yoga massage: Thai Yoga massage is an ancient healing art with origins in Ayurvedic medicine, yoga, and Buddhism. It has evolved into a unique and magical combination of deep stretching, rhythmic compression, soft tissue manipulation, gentle rocking, energy balancing, and acupressure.
  • Deep tissue and Ayurveda massage: The Ayurvedic massage is considered an integral part of traditional Indian medicine. Ayurveda means knowledge of life. It improves blood circulation eliminating toxins and re-establish the balance of body, mind, vitality, and emotions allowing the patient to release tension and relax, leading to their physical well-being, serenity of mind, and harmony.

Day trips in Andalusia

During the day off of your advanced yoga teacher training in Andalusia, Spain, you'll have the opportunity to go on a day trip. Located in the heart of Andalusia, in southern Spain, Suryalila offers you to explore the historic and fascinating culture of the area.

  • Lake and beaches
  • Nearby white villages
  • Horse riding
  • River trail

Shakti Boutique - Fabulous yoga shop

Find everything you need to enhance your yoga lifestyle in the beautiful Shakti Boutique. The yoga props, clothing, jewellery, cosmetics, and gifts give you the opportunity to take a little bit of Suryalila paradise back home with you. What you will find:

  • Yoga clothes and gear: To find beautiful and unique yoga clothes, look no further.
  • Gifts and jewellery: Whether you’re looking to treat yourself or your loved ones, you’ll find something special in our beautiful collections of jewellery and gifts.
  • Luxury snacks and wine: While enjoying your yoga teacher training, you can treat yourself to delicious organic snacks.
  • Suryalila cookbook: Full of vegetarian and vegan dishes to delight your taste buds.

What's included

  • 50-hour training program
  • Certificate of completion
  • Access to the FLY community and network
  • Training manual
  • 7 nights accommodation
  • 3 daily organic meals cooked by professional chefs
  • Coffee, tea, and water in your accommodation
  • Use of the retreat center facilities, saltwater swimming pool, eco-sauna, yoga shalas, and yoga mats and props
  • VAT

What's not included

  • Airport transfer
  • Treatments
  • Excursions
  • Extra food and drinks from the café
  • Flights
  • Personal expenses

How to get there

Recommended Airports

Driving directions

If you wish to drive to Suryalila or make your own travel arrangements to get there, please find below the address. You can easily find the retreat centre on Google Maps or Waze: Suryalila Retreat Centre, Cortijo La Fabrica, Pago de Pajarete, 11650 Villamartin, Cádiz, Spain

Arrival by airplane

You can get a rental car or arrange a shuttle pick-up at Villamartin or at your airport of arrival. There will be an additional charge for the shuttle, which is paid directly to the driver in cash on arrival.

Arrival by bus

If you prefer to arrive by bus, check the online timetables from your city of arrival to Villamartin. From Villamartin, you will need to arrange a transfer to Suryalila.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Arrival: Saturday June 14, 2025
Departure: Saturday June 21, 2025

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