5 Days 25 Hours SUP Yoga Teacher Training in Key West Florida USA

SUP Yoga Teacher Training Florida

Learn the basics of paddleboarding techniques, how to facilitate, and teach stand-up paddling yoga classes in Florida, home to the only barrier coral reef in North America and the third-largest coral barrier reef in the world. You will learn correct paddle skills and turns, water safety, modification of yoga poses on the board, how to teach beginner and advanced student, all while learning to teach stand-up paddle yoga to individuals, couples, and classes.

Meet the instructors

Jolie, Emily, & Kati
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Highlights

  • 3 days of paddleboard teaching program
  • 25 Yoga Alliance approved contact hours
  • Mangrove, seagrass, and reef excursions
  • Gypsea yoga paddleboard and manuals
  • Paddleboard yoga teacher certification
  • Certified and experienced instructors
  • 4 nights accommodation

Skill level

  • Advanced

Styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 8
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Accommodation

Experience the peace, love, and harmony of the Florida Keys while enjoying beautiful beaches and deepening your practice. Your stay in one of their quiet and peaceful vacation rentals will give you the perfect chance to relax in total tranquility, while also having the eccentric, colorful, and artistic city of Key West and marine encounters, like the Dolphin Research Center, Turtle Hospital, the Blue Hole, and Aquarium Encounters within your reach.

Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate of 25 approved contact hours affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

The program will let you have three days on the water learning how to facilitate and teach paddleboard yoga classes, plan business for full moon paddleboard meditations, sunset paddles, and even how to plan kids paddle camps and adventures. The three-days of training will be broken down into water time and classroom training.

You will learn how to correct paddle skills and turns, water safety, modification of yoga poses on the board,and teach beginner and advanced students. Before you leave the training, you will teach and demonstrate your first paddleboard yoga class.

Daily courses material

Day 1 - Paddleboarding

  • Body positions
  • Equipment and transport
  • Hand positions
  • Strokes

Day 2 - Weather and safety

  • Maps and marine charts
  • Recommended certifications
  • Safety equipment
  • Shallow water safety
  • Tides and tide charts
  • Wind speed and direction

Day 3 - Paddleboard yoga

  • How to modify the yoga training with paddleboard
  • Basic sequences
  • Business strategies
  • Incorporating environment
  • Savasana and meditation instructions
  • Why paddleboard yoga

Hours of training

  • Friday - 15:00 to 19:00
  • Saturday - 07:00 to 20:00
  • Sunday - 08:00 to 19:00

Included excursions

If the weather permits, you will get the chance to have mangrove, seagrass, and reef excursions as part of the program.

Instructors

Jolie Wilson
Yoga Alliance RYT 500 (Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Bikram / Hot Yoga, Restorative Yoga, Yin Yoga)
Having studied and practiced yoga, meditation, and intuitive arts for 15 years in many styles, Jolie believes these practices are the greatest gifts we can give ourselves and others. As a certified yoga teacher, owner of FL Keys Retreats, owner of Full Circle Wellness in Big Pine Key, FL, owner of Full Circle School of Yoga and Intuitive Arts, owner of Island Yoga in Marathon FL, a certified paddleboard yoga instructor, Reiki Level II practitioner, and teacher of kids yoga and meditation classes, Jolie is ever delving deeper into these passions.

Location

This retreat will take place in the magical atmosphere of the beautiful, sparkling, Florida Keys. It is located in Key West which is a world of its own offering theater, museums, shopping, dining, historical sites, sightseeing tours, water sports, music, and an abundant nightlife.

Nearby places

  • Key West - 45 minutes

Food

Daily meals can be arranged at additional costs. You can choose from the following healing through diet options:

  • Ayurveda
  • Gluten free
  • Juice and smoothie detox
  • Juice cleanse
  • Pescatarian
  • Vegan
  • Vegan and gluten free
  • Vegetarian

Dinners are made for rehydration after the beach, as a cleansing of the body, and a grounding of the mind and soul. Comfort food and detox food all combined in one. This meal includes:

  • A glass of delicious fresh green apple, cucumber, lemon, lime, and organic greens juice
  • Coconut oil fried wild rice with squash, mushrooms, and onions
  • Grilled squash
  • Lentil stew
  • Purple cabbage coleslaw with citrus and cucumber coconut yogurt dressing
  • Stuffed portobello mushroom with chia coconut flour stuffing

Things to do (optional)

As the best vacation spot in the United States, The Keys have a plethora of things to do. There is an activity for every personality and a tour for any interest. Although the Keys are well-known for pristine beaches, mystical underwater coral playgrounds, and marine wildlife for outdoorsy visitors, they also boast an abundance of sightseeing tours on land for culture and history buffs.

Recommended to-do lists

  • Enjoy kayaking
  • Enjoy live music
  • Enjoy scuba and snorkeling
  • Enjoy surfing, windsurfing, and kitesurfing
  • Experience stand-up paddle boarding
  • Go dolphin watching
  • Go on nature and wildlife tours
  • Go parasailing and paragliding
  • Go shopping
  • Join cultural tours
  • Join water skiing and jet skiing
  • Relax in sunset cruises
  • Visit theater and concerts

Places to see in Big Pine Key

  • Bahia Honda state park and beach
  • Blue hole
  • Grimal grove
  • Looe Key (The Florida Keys national marine sanctuary)
  • National Key deer refuge
  • Theater of the sea (Islamorada)

Places to see in Key West

  • Audubon house and tropical gardens
  • Dry Tortugas national park
  • Duval street
  • Fort Zachary Taylor historic state park
  • Harry S. Truman little white house
  • Key West aquarium
  • Key West butterfly and nature conservatory
  • Key West shipwreck treasure museum
  • Key West tropical forest and botanical garden
  • Mallory square sunset celebration
  • Mel Fisher maritime heritage museum
  • Smathers beach
  • The Ernest Hemingway home and museum
  • The Florida Keys eco-discovery center
  • White street pier

Massages and healing sessions

  • Deep tissue massage
  • Hot stone massage
  • Kinesio tape therapy
  • Medical massage
  • Neuromuscular massage
  • Prenatal massage
  • Sports Massage
  • Thai massage
  • Therapeutic touch

Places to see in Marathon

  • Curry Hammock state park
  • Dolphin research center
  • Florida Keys aquarium encounters
  • Sombrero beach
  • The turtle hospital

What's included

  • 4 nights accommodation
  • 3 days of 25-hour program
  • 25 Yoga Alliance approved contact hours
  • Gypsea yoga paddleboard yoga manual
  • Mangrove, seagrass, and reef excursions
  • Paddleboard yoga teacher certification

What's not included

  • Additional activities
  • Airfare
  • Extra excursions
  • Ground transportation
  • Meals and drinks
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Fort Lauderdale–Hollywood International Airport (FLL) or Miami International Airport (MIA). Transfer from and to these airports are available upon request. Rental cars and taxi services are also available from airports.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
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5 days / 4 nights
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Availability

Arrival: Tuesday May 28, 2019
Departure: Saturday June 1, 2019

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