200 Hours Yoga Teacher Training and Ayurvedic Cooking Classes in Rishikesh, India

Multi-style Yoga Teacher Training India

Surrounded by pristine natural beauty of the Himalaya and the Ganges, Ganga Yoga Academy welcomes you to join their yoga teacher training. The serene environment of the Himalayas will help to bring you inner peace as you perform your daily yoga. Through their highly structured training program, you will be transformed into a proficient yoga teacher by the end of your training. Apart from the very comfortable accommodations at their school, you will be served with daily pure vegetarian organic meals to keep you active and motivated.

Highlights

  • Daily yoga practice
  • Ayurvedic cooking class
  • Carefully structured training program
  • Highly experienced and certified yoga teacher
  • Free time for local sightseeing, trekking and river rafting
  • 200-hours yoga teacher training certificate
  • Daily pure vegetarian organic meals
  • 27 nights accommodation

Skill level

  • Beginner

Styles


27 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
Hide all

Accommodation

Facilities

  • Free Wi-Fi

Accommodations will be provided at the Ganga Yoga Academy. They have well-ventilated and clean rooms with en-suite western-style bathrooms. Private and shared accommodation facilities are available as well as hot water during winter.

Program

The participants of 200 Hours Yoga TTC course shall be taught multiple yoga styles which are listed below:

  • Ashtanga Vinyasa yoga
  • Hatha yoga
  • Sivananda yoga
  • Iyengar yoga
  • Mantra yoga with it's variations
  • Transformational yoga with practicals
  • Mudras and Bandhas associated with yoga postures

You will explore meditation techniques involving practices for different levels of concentration and activities to refine it. Furthermore, effective methods of Pranayama have been included in the course curriculum of the program. Basic Ayurveda Teachings is also included in the syllabus to add to the yoga skills of the participants which includes important topics such as:

  • Introduction of Ayurveda
  • History and Philosophy of Ayurveda
  • Fundamentals of Ayurveda
  • Basic concepts of Ayurveda
  • Introduction to doshas (ailments)
  • Introduction of herbs to alleviate and cure dosha.

Anatomy of spinal cord and nerves system as well as anatomy of respiratory systems and digestive systems is included in the curriculum of 200-Yoga TTC. Teaching methodologies used to teach the concept and importance of teaching and to enlighten about various methods used for teaching yoga. This will include qualities and characteristics of a good teacher and how to use various tools and props to enhance teaching quality. Scriptures and discourses will introduce the concept of yoga Sutras, Shiva Sutras, Bhagawat Gita as well as in-depth understanding of yoga on the basis of philosophy & spiritual knowledge and history of yoga for deeper understanding of ancient technology of well-being and complete study of yoga hypothesis on the basis of ancient scriptures.

Daily Schedule

  • 06:00 Wake up
  • 06:30 Yoga and pranayama classes
  • 08:45 Breakfast
  • 09:45 Patanjali yoga sutras
  • 11:00 Anatomy
  • 12:00 Chanting of sacred hymns
  • 12:30 Lunch
  • 13:00 Free time
  • 15:00 Tea break
  • 15:30 Introduction to Sanskrit
  • 16:30 Yoga and meditation
  • 19:30 Dinner
  • 20:30 Satsang - get-together

Included excursions

Activities to enjoy the serene beauty of Rishikesh

  • Feel the divinity of Ganga Aarti on the banks of river Ganges
  • Shop around in the colourfull markets of Rishikesh
  • Enjoy the simple life of people in the city
  • Adventure sports & trekking in the beautiful Himalayan Mountains

Instructors

Swami Gopal Ji
The name Swami Gopal Sharma is a stockpile of yoga. Just at the age of 12, this journey has been started. His keen interest in Indian yoga and other pious areas drove him away from a common man perception and he has devoted himself to get the perfection in Yoga Shastra. He teaches Hatha yoga, Ashtanga yoga, Shivananda yoga, Mantra yoga, Kundalini yoga in Rishikesh, Dharamsala, Goa, Bodhgaya, Haridwar, Varanasi, Udaipur, Varkala in Kerala and other different parts of India. He has pursued an extensive study of our great heritage - the Vedas, Vedanta, the Upanishads, and the Gita.
Swami Shiva Brahmananda Saraswati
Swami Shivabrahmananda Saraswati left his home at the young age of 19 years in quest of spiritual knowledge. He spent three years on the banks of Narmada river doing penance. Following that he joined Arsha Vidya Peetham, Rishikesh where he completed the three year Vedanta course conducted by Dayananda Ashram from 2003 to 2006. After the course Swami Dayananda Saraswati himself sent him to the tribal belt in Madya Pradesh, India to start a free student home. He spent more than three years managing the student home.
Yogi Mohan Uniyal
Yogi Mohan Uniyal was widely known as the ashtanga guru. He is the master of Ashtanga Vinyasa. He started learning yoga age of 21. He has done his M. A. in Sanskrit (Sampurnanad University, Varanasi) and yoga (Uttrakhand Sanskrit university, Haridwar). He has traveled to various countries to promote yoga and health.

Location

This retreat will take place at the foothills of majestic Himalaya Mountain of Rishikesh. Rishikesh is a scenic and spiritual place that is near to the holy river of Ganges. Filled with tremendous spiritual energy, it is the perfect place for a yoga and meditation. It is also one of the most famous yoga destinations popularly known as the world yoga capital and attracts yoga aspirants and yoga practitioners from across the globe to come and learn authentic yoga under proficient masters in the land of sages and yogis.

Food

Daily vegetarian organic meals are provided.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

Things to do (optional)

During your free time, you can go for a local sightseeing, trekking or river rafting with applied conditions from the academy.

Spa treatments

One full body Ayurvedic massage is included in this retreat.

What's included

  • 200-hours yoga teacher training certificate
  • 27 nights accommodation
  • Activities such as local sightseeing, trekking and river rafting
  • Ayurvedic cooking class
  • Carefully structured training program
  • Daily pure vegetarian organic meals
  • Daily yoga practice
  • Highly experienced and certified yoga teacher

What's not included

  • Air fare is not included.

How to get there

Arrival by airplane

Arrive at Dehradun's Jolly Grant Airport (DED).

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
Excellent 10 /10 5 reviews

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
28 days / 27 nights
from --
Tuesday October 2, 2018
(28 days / 27 nights)

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

Why choose BookYogaTeacherTraining.com

Largest Selection
Friendly Customer Service
Offers for every budget
Best Price
Don't miss out, join our mailing list and get updates & special offers!
Served by www02 - 8007