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24 Days Yogic Journey 200-Hour Yoga Teacher Training in Rishikesh, India

Hotel Nirvana Palace, Swarg Ashram, Rishikesh, Uttarakhand 249304, India

India Yoga Teacher Training

If you are aspiring and determined to become a yoga teacher, take an astonishing expedition of this yoga teacher training in Rishikesh, India! It’s Ganga Yogshala's commitment and intensity to strengthen people’s life. They trust that this yoga teacher training has the knowledge and experience of life that increase serenity and personal development. That’s the reason they are in the profession. This training is that track through which one can achieve a deeper knowledge of yoga. It is the first stride towards becoming a yoga educator. If you have short of time but have a great interest in procuring the knowledge of yoga, then this beginner yoga course is assuredly for you.

Highlights

  • 200-hour Hatha yoga teacher training syllabus
  • Pranayama and breathing techniques practices
  • Primary series asanas, studies in theory, practice and adjustments
  • Eligible to register with Yoga Alliance upon completion
  • 2 daily meals, tea, and snacks
  • 23 nights accommodation

Skill level

  • Beginner

Styles


23 days with instruction
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Accommodation

Facilities

  • Yoga shala
  • Laundry

During the yoga teacher training course, each student is provided with a single room with twin bed accommodation with attached bath at Nirvana Building. The rooms include twin beds, one full bathroom with hot water and shower facilities, and a balcony. Bedding is provided and towels are available upon request.

Laundry facilities are not included but students are able to wash their own clothes and laundry services can be arranged and inquired about at reception. Wi-Fi is available. Students are ensured a comfortable space in their rooms to relax and rest during the course but will be spending most of their time in the shala. The rooftop and shala have a 360-degree view of the Himalayas and Ganges and provide a beautiful space for students to enjoy.

Program

Certifications

Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

What is yoga?

In 5,000 years of yoga history, the expression 'yoga' has experienced a renaissance in current culture, trading the loincloth for a leotard and tights. Yoga has turned out to be prominent as a type of physical exercise in light of asanas (physical poses) to promote and enhanced control of brain and body and to upgrade prosperity. Yoga is a mind and body exercise which has the historical origin in atavistic Indian theory. Different styles of yoga consolidate physical stances, breathing strategies, and deep meditation or relaxation.

Yoga is both an art and a science. It is a science, because it offers functional techniques for controlling body and brain, thereby making profound meditation conceivable. Also, it is an art, for unless it is practiced instinctively and delicately it will yield just facile outcomes.

What you will assimilate into this 200 hours teacher yoga training

In this 200 hours of teacher yoga training, you will assimilate the actual meaning of yoga. For example - what is yoga, what are its benefits, how yoga will change your life, etc. It is not a physical exercise; there are various mental aspects as well as spiritual aspects. It enables you to get in touch with your true soul, with your higher self. This 200 hours teacher yoga training incorporates the actual meaning of yoga.

More than this, you will learn:

  • The sequence of yoga anatomy
  • Introduction to yoga therapy
  • Introduction to various poses of yoga
  • Intensive practical and theory
  • Asanas (yoga postures)
  • Introduction to the major body systems
  • Samsara - the wheel of birth and death
  • Karma yoga - selfless service

Teacher certification

After careful assessment of performance, students will receive certification from Ganga Yogshala, Rishikesh. Your yoga teacher training program will truly change your life. It opens up lots of paths, gives you new knowledge and experience.

Syllabus: 200-hour Hatha yoga teacher training

  • Hatha yoga primary series
  • Pranayama
  • Breathing technique
  • Meditation
  • Kriyas / Satkarmas
  • Bandhas
  • Mudras
  • Asana practice
  • Asana study
  • Hands-on adjustment
  • Art of transitions and Vinyasa
  • Body alignment
  • Modifications
  • Correcting practice technique
  • Teaching practice
  • Yoga philosophy

List of primary series asanas, studies in theory, practice, and adjustments

  • Surya Namaskara A
  • Surya Namaskara B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana A, B, C, D
  • Parsvottanasana
  • Utthita Hasta Padangusthasana A, B, C, D
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A
  • Virabhadrasana B
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana A, B
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

List of pranayamas and breathing techniques practiced

  • Kapalabhati
  • Nadi Shodhana
  • Bhastrika
  • Ujjayi
  • Surya Bhedan
  • Chandra Bhedan
  • Yogic breathing

General day structure

  • 06:30 - 08:00 Pranayama / meditation / mantra chanting
  • 08:30 - 10:15 Asana practice - Ashtanga Vinyasa Mysore style or led class
  • 10:30 - 12:00 Breakfast / brunch / free time / study time
  • 12:00 - 13:30 Yoga principles / philosophy / yoga sutra lectures
  • 14:00 - 15:00 Yoga Nidra / meditation / rest time / free time / refreshing time
  • 15:00 - 16:00 Workshop / study time / guest lecturers
  • 16:00 - 18:00 Asana practice / art of adjustment / body alignment
  • 18:30 - 19:30 Dinner time
  • 19:30 - 20:30 Rest time / free time / study time
  • 20:30 - 21:30 Silence meditation
  • 21:30 - 06:00 Mauna / silence

Location

Students live together at the Nirvana residence in Ram Jhula, Swarg Ashram area. Nirvana Building is located in a peaceful part of Rishikesh and is surrounded by gardens, Ayurvedic cafes, and little shops. It is a short walk down to the banks of the holy Ganges River where students can go to relax, explore, drink chai, and watch the sunset. The Yogshala spaces overlook both the scenic Himalayas and the Ganges River.

Food

Two full meals and one snack with tea every day are included in your course fees. The food Ganga Yogshala provides is all delicious homemade traditional Indian food, prepared fresh daily in their kitchen. All the ingredients are high quality and are sourced locally and fresh from the markets.

Brunch begins around 10:30 a.m. and includes fresh local fruits, like papaya, mango, pineapple, apple, and lots of bananas. Brunch also offers porridge, homemade bread and toast, homemade nuts butters, muesli, yogurt, fresh honey ginger lemon tea, and more. Dinner begins around 6:30 p.m. and offers a wide array of Indian options with the occasional Western touch for a taste of home.

Their dinner menu always changes to keep it interesting, but often includes favorites like lentils, dal, chickpeas, chapati and naan bread, a vegetable dish, tofu, salad, soup, rice, and a tasty dessert. In order for you to have the full yogic experience, all of their meals are designed to keep the body light but strong and nourished during your training. Please let Ganga Yogshala know if you are dairy-free so they can ensure a vegan option for each dish.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your day off, there are many local cafes, shops, and restaurants to enjoy. Traditional masala chai tea and herbal teas are available everywhere. There are many friendly animals and locals on the streets, which makes every walk through town interesting and enjoyable. Little shops with nice inexpensive Indian clothes and tailors, books in many languages, Ayurvedic products, and traditional items line the streets, so don't bring too much in your backpack. Everything you may need is in short walking distance. Rishikesh has a vibrant Indian culture and deep spiritual tradition that makes it a wonderful community and environment for you to enjoy your yoga journey.

What's included

  • 23 nights accommodation
  • 2 daily meals, tea, and snacks
  • All classes
  • Certificate of completion

What's not included

  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED).

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
24 days / 23 nights
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Availability

Arrival: Friday November 1, 2019
Departure: Sunday November 24, 2019

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