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28 Days Breathe, Flow, Transform 200 Hour Gili Yoga Teacher Training in Gili, Indonesia

Gili Yoga, Gili Trawangan, Indonesia

Holistic Yoga Teacher Training Indonesia

Join Kate Middleton and the Gili Yoga team for over 200 Hours of training in yoga, meditation, and authentic relating. This is a Yoga Alliance accredited month of inner alchemy, weaving the potent practices of the ancient yogic traditions with modern psychology and embodiment practices to facilitate life-changing immersions in yoga, meditation, and authentic living. Experience lasting personal transformation, develop your yoga practice and find your voice as a teacher. The emphasis on the training is Hatha yoga in the style of Embodied Flow. Embodied Flow is an integrative blend of Hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology that elicits the experience of stepping into the flow as meditation in action.

Meet the instructors

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  • Daily yoga practice
  • Daily meditation session
  • 4x free diving workshops
  • Gili Yoga Teacher Training Manual
  • Certification (upon completion)
  • Use of the amazing facilities
  • 27 nights accommodation
  • Daily breakfasts


28 days with instruction in English
The organizer also speaks: Dutch, Indonesian, Swedish
The maximum participants in the group is 20
Airport transfer available:
Ngurah Rai International Airport (US$60 per person)
Airport transfer available:
Lombok International Airport (US$70 per person)
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  • Gym
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Wireless internet
  • Outdoor shower

Come stay with Gili Yoga in the sanctuary in the sun! They are a freediving school and yoga center dedicated to healthy and adventurous living. They offer simple luxury in the heart of Gili Trawangan with world-class freediving facilities, a beautiful yoga shala, 25-meter swimming pool and a health-conscious cafe all right on your doorstep.

Gili Yoga is located at the north end of the harbour, just steps away from the main swimming and snorkelling areas on Gili Trawangan. The rooms are furnished with air conditioning, Wi-Fi, hot, freshwater, safety deposit boxes, mini-fridges and a loving and creative design.

They aim to provide a place for you to call home for your stay, where health and wellness may flourish and you feel energized and inspired to soak up life on Gili Trawangan. They are honored to host you for your stay on the island.


A day in the good life:

  • 06:45 - 08:45 Morning sadhana (asana, pranayama, meditation)
  • 09:00 - 10:00 Delicious and healthy group breakfast
  • 10:15 - 11:15 Authentic relating- conscious communication, connection, and sharing circles
  • 11:30 - 13:30 Class (anatomy, physiology, philosophy, and more)
  • 13:30 - 14:30 Lunch break (ocean dip, pool time)
  • 14:30 - 17:00 Class, practice lab, teaching practice
  • 19:00 Evening events - Yoga Nidra, ecstatic dance, movie nights, free time


Kate Middleton


Gili Yoga is located on Gili Trawangan, a small tropical island in the Indonesian archipelago just east of Bali and west of Lombok. “Gili” means island in Sasak, the local language from Lombok, and that’s just what it is; a picture perfect, palm-fringed coral cay nestled between Bali and Lombok.

Gili Trawangan, or Gili T, is the largest (by a fraction), of the three Gili Islands. Ideal for both yoga and freediving, Gili T boasts spectacular weather, views, beaches, and abundant life above and below the water. With no motorized vehicles on the Gilis, you will enjoy a strong connection with nature and laid-back lifestyle!

Gili Trawangan may be known as the party island, offering laid-back beach parties a few nights every week but for those of you who are looking for a more holistic experience, there are plenty of other ways to celebrate and enjoy the evenings.

If you can plan for it, make sure you factor a full moon into your Gili stay- the moonlit sky and ocean surface is a surreal experience! There are a lot of things to do on Gili Trawangan for everyone to enjoy.

Wake up with a morning yoga class, cool off with a swim and a snorkel, learn to free dive, join a scuba diving course, go horseback riding on the beach, enjoy a delicious beachfront meal, relax, unwind, and fall in love with island life.


The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

There are many spas on Gili Trawangan offering local massages and therapies.

What's included

  • 28 days and over 200 Hours of training in yoga, meditation, and authentic relating (Yoga Alliance accredited program)
  • Welcome drink and snacks
  • 27 breakfasts
  • 27 nights accommodation (shared or single occupancy available)
  • Gili Yoga teacher training manual
  • 4x freediving workshops
  • Certification (Upon completion)
  • Use of the amazing facilities
  • A 25-meter pool, beachfront loungers, home gym

What's not included

  • Flights
  • Airport transfers
  • Lunch and dinner (vegetarian/vegan/raw/gluten-free meals can be purchased from our restaurant on site)

How to get there

Recommended Airports

Arrival by ferry / boat

The easiest way to travel to Gili Trawangan is by fast boat service from Bali. There are many Fastboat operators that offer daily “door to door” transfers from your hotel in Bali or the airport to the beautiful beach harbor on Gili Trawangan.

Most fast boat services include pick-up from your hotel in Bali, shuttle bus to the boat harbor in Benoa or Padangbai and the boat crossing itself. The crossing from Bali to Lombok takes 1 hour 20 minutes and then continues on from Lombok to Gili Trawangan which takes about 10 minutes.

Depending on the time of year there are usually morning and afternoon crossings to and from Gili and Bali. For those who prefer to fly, there are on average, five daily flights from Bali’s Ngurah Rai International Airport to the new International Airport on Lombok.

It is an easy flight of 40 minutes. From the airport, you can take a two-hour taxi ride to Teluk Nare, the speedboat harbor for the Gili Islands. From there, a speedboat will bring you to Gili Trawangan in 10 minutes.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$60 per person) Additional charges may apply. You can request this in the next step.
Airport: Lombok International Airport Airport transfer available: Lombok International Airport (US$70 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
28 days / 27 nights
from --


Arrival: Sunday March 1, 2020
Departure: Saturday March 28, 2020

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