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23 Days Golden Bija 200 Hour Yoga Teacher Training in Sweden

Yoga Teacher Training Sweden

Come and join Golden Bija for a yoga teacher training program in the serenity of Hälsingland in Norrland, Sweden. Golden Bija believes in the goodness and purity that everyone holds within the consciousness of their hearts. As Bija means seed in Sanskrit, through this teacher training program, Golden Bija dedicates themselves to relay the information and techniques to nurture the seeds of wisdom and knowledge of their students into fruition.


  • Daily yoga classes
  • Pranayama and meditation sessions
  • Moon lodge or sun lodge teachings and practices
  • Yoga Alliance curriculum and certification
  • 22 nights' accommodation
  • Daily vegan meals


21 days with instruction in English
Spoken languages: English
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During this training program, you will be staying at a private property consisting of two houses located on the shores of a beautiful remote Swedish lake. The venue is peaceful and quite, making it a perfect place for the training. There are single and double bed rooms and camping options available for you to choose from.

Golden Bija Yoga Teacher Training Sweden Program


  • Traditional yoga techniques such as asana, pranayama, kriya, mantra, and meditation
  • Advanced study of asana (proper alignment, benefits, and potential risks)
  • Principles of basic anatomy
  • Science and art of sequencing
  • Hands-on adjustments
  • How to observe bodies
  • Informed use of props to improve or modify a posture
  • Cultivating your voice
  • Building confidence
  • Cultivating you teaching technique and receiving constructive feedback
  • Yoga history and philosophy
  • Prenatal yoga
  • Yin yoga
  • Therapeutics, injuries, and prevention
  • The business of yoga

What makes Golden Bija Teacher Training unique is that there will be a strong emphasis on women's red tent, men's sun lodges, and social permaculture teachings and practices such as:

  • Moon lodges or sun lodges teachings and practices
  • Yoga for female moon cycles and all stages of pregnancy
  • Meditation with plants
  • Social permaculture

Sample daily schedule

  • 06:00 - 07:00 Meditation and puja
  • 07:00 - 09:30 Practice
  • 09:30 - 11:00 Breakfast
  • 11:00 - 14:00 Theory
  • 14:00 - 16:00 Lunch
  • 16:00 - 17:00 Theory
  • 17:00 - 19:00 Practice
  • 19:30 - 21:00 Dinner
  • 21:00 - 22:00 Meditation and moon or sun lodge theory


Dasha started to be familiarized with yoga since she was very young. Throughout the years, she has learned making her own plant medicines, food alchemy, holistic women's health, and art and music, which eventually led her to become a yoga student. Her path as a yoga teacher started eight years ago at a park in the beautiful Vancouver, British Columbia. Since then, she has been in a continuous yoga study and teaching including studying in the motherland of India and Hawaii. She has then been focusing on assisting yoga training, organizing retreats, and teaching while moving around the globe.
Gogee's main life path has been studying and teaching the principals of permaculture. This is a concept of how to live in balance with nature and the communities. This includes everything from growing and preparing food, building earth ships to live in, alternative energy systems, creating intentional communities, communication skills, interpersonal relationship techniques, and taking care of the body mind and spirit through all limbs of yoga. He has traveled all around the world studying ancient cultural ways, and he has practiced many of the dietary paths for 20 years now.


This teacher training program will take place in the Norra Dellen Lake area, in the province of Halsingland, Sweden.



  • Rowing nearby


  • Lake nearby
  • Special menu request


During this teacher training program, you will be served three meals per day, consisting breakfast, lunch, and dinner. The food will be sourced locally as much as possible. The menu will be vegan with gluten free option. Special dietary requirements can be accommodated.

Things to do (optional)

  • Enjoy a rowing excursion on the Dellen Lake
  • Take a walk around the Dellen Lake area and enjoy its wildlife setting and amazing nature
  • Visit the Decorated Farmhouses of Hälsingland, one of the UNESCO world heritage which is consisted of farm houses with preserved cultural and historical values
  • Visit the JärvZoo animal park located in Järvsö which has a large collection of Nordic animals

What's included

  • 22 nights’ accommodation
  • 200-hour Yoga Alliance curriculum and certification
  • Daily healthy meals
  • Special teachings and practices

What's not included

  • Airfares
  • Ground transportation

How to get there

Arrival by airplane

Please book your flight to arrive at Stockholm Arlanda Airport (ARN).

Arrival by train

You can take the X2000 train from Stockholm to arrive at the Söderhamn station. From the Söderhamn station, you can take a short bus ride to get to the Lake Dellen area.

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