21 Day 200-Hours Multi-style Yoga Teacher Training from Indian School in Mallorca Island, Europe

Facilities

21 days: 200-Hour Yoga Teacher Training

Green yoga India has created the most comprehensive and intense course especially for you. Their aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers in 21 days.

The yoga teacher's course it is accepted worldwide to teach yoga, Upon completion, you will receive a certificate of completion to register with Yoga Alliance. The yoga certification courses are devised after an in-depth study of yoga texts and having years of experience in yoga techniques.

Green Yoga International will cover the most important aspect of yoga by building a bridge between East and West, between science and spirituality, between practice and teaching.

Multi-style teacher training

In our 200 hours of yoga teacher training, we teach a Multi-style yoga practice including Hatha yoga, Vinyasa yoga (dynamic flow), Yin yoga, Sivananda, and many other traditions of India.

In this manner, the student has the option of choosing their own style of yoga practice and teaching in the future. We also emphasize on the therapeutic aspect of yoga, so that students who are suffering from the disease can join us for their own benefits and also for the help of others.

Ashtanga Vinyasa yoga

• Practice the primary series of ashtanga vinyasa (K. Pattabi Jois)
• Lead class and self-practice (Mysore style)
• Learn how to adjust the students
• Learn how to modify the difficult poses
• Create your own vinyasa sequence
• Key points: Ujjajji breath, dristhi, and Vinyasa Yoga
• Learn how to adjust the students
• Learn how to modify the difficult poses
• Create your own vinyasa sequence

Traditional Hatha yoga

• Learn asanas in a traditional Indian way
• Sivananda sequence: 12 basic asanas
• Learn the different aspects of Ashtanga yoga: pranayama, mudras, bandhas, and kriya
• Study the Vedanta philosophy and the most important yogic text.

Yin yoga

• Yin yoga meridian opening practice
• Heal your body and calm your mind
• Introduction to Chinese medicine: meridians, organs, and fascia
• Yin Yang theory

Meditation

• Yoga Nidra
• Kundalini meditation-theory of chakras
• Pranic meditation
• Trataka (candlelight meditation)
• Cyclic meditation (stress management)
• Dynamic meditation or Osho meditation

Bhakti yoga

• Performing bhajan-kirtan with live music
• Havan (fire ceremony for invocating energy)
• Ajapa-japa (repetition of a mantra)
• Dancing

Ayurveda workshop

• Learn the basics of Ayurveda: principals and theory
• Body constitutions: three doshas
• Relation between Ayurveda and yoga
• Five elements
• Diet and nutrition according to Ayurveda

SUP yoga workshop (optional)

• Enjoy a yoga class over the calm waters of the Mediterranean sea in Mallorca
• Improve your balance
• Learn the basics of stand up paddling

200-hour program - curriculum

We have redefined a curriculum as per the international standards of Yoga Alliance USA and UK coupled with our own expertise in the field of yoga.

The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.

The main areas that we cover in our program will be classified into 5 modules: Yoga teaching techniques, teaching methodology and yogic lifestyle, philosophy, anatomy and physiology, and practice.

Daily schedule

• 07:00 - 08:00 Meditation, kirtan, and satsang
• 08:00 - 08:30 Tea and coffee break
• 08:30 - 10:00 Morning asana class (dynamic)
• 10:00 - 11:00 Brunch and rest
• 11:00 - 12:20 Philosophy or teaching methodology class
• 12:30 - 14:00 Asana clinic, adjustment, or practicum
• 14:00 - 15:30 Tea and snacks break and swimming pool time
• 15:30 - 16:20 Anatomy or physiology class
• 16:30 - 18:00 Evening asana class (slow pace)
• 18:00 - 19:00 Dinner
• 19:00 - 20:30 Meditation, counseling, and group discussion

Have you ever dreamed with an island of turquoise-blue waters, secludes coves and calas, white sandy beaches, lush green foliage, dramatic mountains, picturesque villages and a vibrant capital city? Welcome to Mallorca, one of the European top destination chosen by tourist from all over the world. With the third busiest airport of Spain, Mallorca island is full of nature in its maximum expression and outstanding natural beauty.

Having more than 500 kilometers of coastline you can choose between more than 200 beaches: you can enjoy the virgin calas with Caribbean-esque seas in the south, cozy sandy coves in the east coast ideal for sailing and snorkeling, or a mixture of beaches and dramatic cliffs with stunning scenery in the west side. Because of the crystal clear waters it’s a perfect destination to practice scuba diving, snorkeling and any kind of water sports.

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We are what we eat! So a great deal of care has to be taken when it comes to preparing food. In Green Yoga International we have chosen the food as per the requirements of the yoga practitioners.

Keeping in mind the nutritional values and following the guidelines of ayurvedic science, we have prepared a wide spread of sattvic food which satisfied not only the taste of tongue but also the soul and mind. We keep in mind the special dietary needs of our students and we provide gluten free and vegan food coming directly from organic shops of our local area.

• SUP yoga classes
• Surfing lessons
• Horse riding
• Cycling
• Kayaking
• Spending your day in a paradise beach
• Playing Golf
• Hiking
• Scuba diving and snorkeling
• Trying Ballon
• Sailing
• Paragliding
• Ayurvedic cooking classes

We offer a wide variety of massages:

• Thai massage
• Lomi Lomi
• Deep tissue massage
• Oil massage

This massages will have an extra charge

• Comprehensive 200 Hour yoga teacher training course
• State-of-the-art course manual and materials
• 20 nights accommodation
• 2 vegetarian Sattvik meals per day (except Sundays): brunch and dinner
• 2 times herbal tea or coffee and fruits or healthy snacks
• Kriya Set
• Special gift set
• Drinking water available 24 hours
• Free Wi-Fi
• Free use of our swimming pool
• Discount in our spa and Ayurveda treatments

• Flight tickets
• Pick up and drop from Palma airport
• Personal expenses
• Sundays meals

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 7 days before arrival.