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25 Day 200-Hour Ayurveda, Hatha, Ashtanga, Vinyasa, Yin Yoga Teacher Training in Rishikesh, India
Gurukul Yogashala Kundalini Marg, near Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand, India
Yoga Teacher Training with Sound Healing in India
Are you excited to delve deeper into the world of yoga and impart your knowledge to the rest of the world? If your answer is yes, then you've come to the right place! Welcome to Gurukul Yogashala - a traditional yoga ashram in Rishikesh. Step into the peaceful embrace of Rishikesh and discover countless opportunities with Gurukul Yogashala's 200-hour yoga teacher training. The course delves deeply into various aspects of traditional yoga, including Hatha, Yin, Ashtanga and Vinyasa Flow, Restorative, pranayama, meditation, yoga philosophy, yoga anatomy, Yin yoga meridians, Ayurveda philosophy, Kundalini, and much more!
Meet the instructors
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Highlights
- Daily 2 asana sessions of Hatha / Yin, Ashtanga and Vinyasa Flow
- Daily mantra chanting, meditation and pranayama sessions
- Ayurveda health consultancy, sound healing, emotional healing session
- Ayurvedic massage therapy workshop, Marma Points therapy workshop, naturopathy therapy workshop
- Cultural evening activities and Kirtan to connect with your inner self
- Cultural study tour
- 24 nights accommodation
- 2 delicious and nutritious vegetarian / vegan meals, afternoon tea, snacks
Skill level
- Beginner
- Intermediate
Styles
23 days with instruction in English
The organizer also speaks: Chinese (mandarin), Danish, Dutch, Finnish, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Norwegian, Romanian, Russian, Spanish, Swedish, Turkish, Ukrainian, Vietnamese
Group size: Maximum of 15 participants
Airport transfer available:
Chandigarh Airport (US$ 100 per person)
Chandigarh Airport (US$ 100 per person)
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Indira Gandhi International Airport (US$ 80 per person)
Accommodation
Check-in Time:
17:00
Check-out Time:
15:00
Facilities
- Shopping
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Beauty salon
- Bicycle rental
- Car rental
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Hair salon
- Internet access
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Tour assistance
- Wireless internet
Gurukul Yogashala Ashram has private, twin-sharing, triple sharing (for males) and dorm rooms (for females) prepared for yoga students and yoga retreat guests, all having private bathrooms with Western toilets and abundant hot water.
At the accommodation, you will find cozy rooms with garden view, and Mountain view with refreshing showers, ample storage space, and complimentary Wi-Fi. Nearby shops conveniently cater to your every need, all within walking distance.
The location of the Gurukul Yogashala Ashram is quite peaceful and is far away from the hustle bustle of the city. The dedicated management team ensures a clean and harmonious atmosphere throughout your stay, allowing you to fully immerse yourself in the natural beauty of the surroundings.
This provides the ideal backdrop for practicing yoga outdoors while gazing upon the awe-inspiring Himalayas and the sacred Ganges, making it an idyllic setting to call home during your stay. You will find that daily needs shops, ATMs, healthcare, bike rentals, and cafes are all near the school within walking distance.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Certified Yoga Teachers (RYT®).
Introduction
Are you passionate about yoga, and want to change the lives of many towards a more empowered state of being? Then transform this passion into a rewarding career by becoming a Yoga Alliance Certified Yoga Teacher by completing a 200 hour yoga teacher training in India.
Gurukul Yogashala’s 25 days yoga teacher training in Rishikesh is comprised of small groups of up to 15 people, in order to give right opportunity to their students to get personalized attention from the teachers.
The affordable 200 hour yoga teacher training spans 25 days, where you'll dive into different aspects of yoga and meditation. The program is designed to help students become skilled and knowledgeable yoga teachers. The course is suitable for beginners as well as experienced practitioners.
During your stay, you will experience a gratifying transformational and personal growth opportunity, and share some of the most memorable moments in your life with fellow like-minded people, connected in the path of yoga, uplifting consciousness, and healing humanity.
This program helps you to cultivate a healthier, happier, and more balanced life in accordance with the traditional teachings of the Vedas. Be a lifetime part of Gurukul Yogashala's family, as you take a step towards a new beginning in the world of yoga and self-discovery. Become a Yoga Alliance Certified Yoga Teacher and change the course of your life.
What you will get during 200 hour Yoga Alliance Certified Yoga Teacher Training in India?
- Welcome ceremony / fire ceremony
- 200-hour yoga course manual
- Jal Neti Pot
- Sutra Neti
- Netra Neti
- Gurukul Yogashala school T-shirt and bag
- On day 25th, a certificate of completion and eligibility to register with Yoga Alliance and teach yoga anywhere in the world
Who can join this affordable 200 hour yoga teacher training in Rishikesh?
Gurukul Yogashala offers a Vedas-inspired 200-hour yoga teacher training in India accredited by Yoga Alliance USA, covering Hatha yoga, mantra chanting, shatkarma kriyas, Ashtanga and Vinyasa yoga, anatomy, yoga philosophy, Kundalini yoga, Reiki, and Ayurveda philosophy.
- To become a Yoga Alliance Certified Yoga Teacher and teach yoga worldwide
- If you live a healthy lifestyle and understand yogic lifestyle
- To deepen your practice with traditional yoga teachings
- To enhance your teachings with right techniques behind every posture
- For achieving holistic health and understanding yogic wisdom
What are the highlights of traditional 200 hour yoga teacher training in India?
- Yog Gurus or teachers at Gurukul Yogashala Ashram have more than decade of experience
- All are welcome at Gurukul Yogashala who want to learn yoga in traditional way
- Mixture of modern belief of science and ancient scriptures of Vedas
- Assistance after the completion of the course
Prerequisites of the 200 hour yoga alliance certified yoga teacher training in Rishikesh:
- Dedication and discipline
- The consumption of meat, fish, eggs, alcohol, tobacco, and drugs is prohibited on the school premises
- Nudity is strictly prohibited
- Recommended readings before the course
What makes this program one of a kind?
- Opening fire ceremony
- Direct teachings from sincere and experienced teachers
- A deeper understanding of asanas
- An inspiring and welcoming community
- Daily recitations of sacred mantras
Yoga Alliance Certified yoga teacher training in Rishikesh - What will you gain?
- A perfect blend of theory and practical training developing a well-rounded knowledge of yoga
- Providing an entry point for the beginners as well as advanced practitioners
- Providing a professional training to upgrade yourself as a certified yoga teacher
- An opportunity to connect with your soul with various complimentary sessions
- Learn the traditional knowledge of Hatha yoga, Ashtanga yoga, pranayama, yoga Nidra, meditation, yogic lifestyle, Ayurveda, Kundalini yoga and much more
200 hour yoga teacher training course in Rishikesh – What different yoga styles you will learn
What is Hatha yoga?
Hatha yoga is widely practiced form of yoga using physical techniques to preserve channel vital energy in your body. Hatha consists of two words Ha and Tha. The word “ha” means sun, “tha” means moon. “Hatha” means the yoga to bring balance between the sun and the moon in your body.
What is Ashtanga yoga?
Ashtanga yoga is a dynamic form of Hatha yoga, which emphasizes on synchronization of breath with movement. It demands physical strength, flexibility, and endurance, incorporating various postures, breathing techniques, and meditation. Despite being a physical practice, Ashtanga yoga promotes mental clarity and inner peace, making it a challenging workout.
What is Vinyasa yoga?
Commonly known as Flow yoga is a modern format which synchronize movement with breath. Vinyasa yoga is beneficial to one's health since it reduces stress, promotes heart health, and is suitable for people of all fitness levels.
What is Kundalini yoga?
Kundalini yoga awakens dormant energy at the bottom of spine. It combines physical poses, breathing techniques, meditation, and chanting to boost physical, mental, and spiritual health while enhancing focus, concentration, and mindfulness.
What is Yin yoga?
Yin yoga works deeply into your body with passive, longer-held poses. The practice of Yin yoga is a transformative journey of self-discovery that gives practitioners unprecedented access to the deeper realms of the mind and body.
Highlights
- Mantra Chanting
- Hatha yoga
- Yin yoga
- Ashtanga yoga
- Vinyasa yoga
- Pranayama
- Meditation
- Yoga Nidra
- Mudras
- Bandhas
- Shatkarma Kriya
- Yoga history and philosophy
- Ayurveda history and philosophy
- Yogic lifestyle
- Anatomy and physiology
- Yin yoga Meridians
- Teaching methodology
- Cultural study tour
Enrichment opportunities:
Excursions, beach yoga, nature walk / hike, sound healing / emotional healing, Ayurveda massage therapy workshop / Marma Points therapy workshop / Naturopathy therapy workshop, Kirtan and much more.
Curriculum
Hatha yoga
Hatha yoga is one of the most ancient branches of yoga, with a history dating back over a thousand years. Hatha yoga sessions are rooted in ancient practices evolving your consciousness to higher understanding.
What will you gain?
- Focus on refining alignment
- Find your strength while holding poses for an extended period
- Synchronizing breath with asana movement
- Attain flexibility with forward and back bending asanas
- Enhance concentration with balancing asanas
- Understand the benefits of Inversion asanas on mind and body
Hatha asana sequence
- Pawanmukta Asana series A
- Pawanmukta Asana series B
Standing series
- Tadasana (Palm Pose)
- Tiryaka Tadasana (Swaying Palm Pose)
- Utkatasana (Chair Pose)
- Hasta Vriksasana (One Handed Tree Pose)
- Vrksasana (Tree Pose)
- Natarajasana (Lord Shiva Pose)
- Padangusthasana (Big Toe Pose)
- Pada Hastasana (Hand Under Foot Pose)
- Uttanasana (Standing Forward Pose)
- Garudasana (Eagle Pose)
- Virabhadrasana (Warrior Pose A)
- Virabhadrasana (Warrior Pose B)
- Ardha Chandrasana (Half Moon Pose)
- Trikonasana (Triangle Pose)
- Ekapadangusthasana (Perineum Pressure Pose)
- Sirsasana (Head Stand)
Sitting series
- Vajrasana (Diamond Pose)
- Simhagarjasana (Roaring Lion Pose)
- Marjari – asana (Cat Stretch Pose)
- Ardh Ushtrasana (Half Camel Pose)
- Ushtrasana (Camel Pose)
- Supta Vajrasana (Reclined Thunderbolt Pose)
- Ardha Kurmasana (Half Tortoise Pose)
- Sasangasana (Rabbit Pose)
- Balasana (Child Pose)
- Janusirasana (Head to Knee Pose)
- Parivritti Janu Sirshasana (Spiraled Head to Knee Pose)
- Vipareeta Karani Asana (Inverted Pose)
- Gomukhasana (Cow Face Pose)
- Paschimottanasana (Seated Forward Bend A)
- Paschimottanasana (Seated Forward Bend B)
- Mandukasana (Frog Pose)
- Naukasana (Boat Pose)
- Ardha Matsyendrasana (Half Spinal Twist)
- Matsyendrasana (Full Spinal twist)
- Matsyasana (Fish Pose)
- Mayurasana (Peacock Pose A)
- Kurmasana (Tortoise Pose A)
- Yoga Nidrasana (Yogic Sleep Pose)
- Sukhasana (Easy Pose)
- Swastikasana (Auspicious Pose)
- Ardha Padmasana (Half Lotus Pose)
- Padmasana (Lotus Pose)
- Utthita Padmasana (Raised Lotus Pose)
- Shashank Bhujangasana (Striking Cobra Pose)
- Baka Dhayanasana (Patient Crane Pose)
Prone series
- Advasana (Reverse Corpse Pose)
- Makarsana (Crocodile Pose)
- Bhujangasana (Cobra Pose)
- Tiryaka Bhujangasana (Twisting Cobra Pose)
- Ardh Salabhasana (Half Locust Pose)
- Salabhasana (Locust Pose)
- Dhanurasana (Bow Pose)
Supine series
- Eka Pada Pavanamuktasana (Half wind Reliving Pose)
- Pavanamuktasana (Wind Reliving Pose)
- Setu Bandasana (Bridge Pose)
- Halasana (Plow Pose)
- Karnapitasana (Ear Pressure Pose)
- Sarvangasana (shoulder Stand)
- Shavasana (Corpse Pose)
Yin yoga
Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin yoga works deeply into your body with passive, longer-held poses.
List of Yin yoga asana
- Melting Heart Pose
- Ankle Stretch Pose
- Banana Pose
- Half Butterfly Pose
- Butterfly Pose
- Camel Pose
- Cat Pulling its Tail Pose
- Caterpillar Pose
- Child’s Pose
- Dangling Pose
- Deer Pose
- Dragon Pose
- Frog Pose
- Happy Baby Pose
- Reclining Spinal Twist Pose
- Saddle Pose
- Shoelace Pose
- Snail Pose
- Sphinx Pose
- Seal Pose
- Square Pose
- Squat Pose
- Straddle Pose
Ashtanga yoga
K. Pattabhi Jois developed a modern-day form called Ashtanga Vinyasa in the mid-20th century, an energetic practice of mindful movements with breath awareness. In the course, the primary series of Ashtanga yoga is taught in a systematic manner help you in achieving your goal.
What will you gain?
- Introduction of primary series of Ashtanga yoga
- Role of Drishti in every asana
- Synchronizing breath with asanas
- Doing Bandhas in asanas
- Transitioning to self-practice
- Detoxifying and purifying body with asanas
Ashtanga yoga sequence
- Ashtanga Surya Namaskar – A, B, C
- Ashtanga Standing Pose – Forward Bend, Side Stretch, Leg Stretch, Balance
- Ashtanga Beginner Strength Pose – Forward Bend, Twisting, Abs Strength
- Ashtanga Finishing Pose – Back Bend, Upside Down, Cooling Pose
Standing poses
- Surya Namaskar A (Sun Salutation A)
- Surya Namaskar B (Sun Salutation B)
- Padangusthasana (Hand to Big Toe Pose)
- Pada Hastasna (Hands Under feet)
- Trikonasana (Triangle Pose)
- Parivritta Trikonasana (Revolved Triangle)
- Utthita Parsvakonasana (extended Side Angle)
- Parivritta Parsvakonasana (Revolved Side Angle)
- Prasarita Padottanasana (Wide Leg Forward Fold)
- Parsvottonasana (Side Intense Stretch)
- Utthita Hasta Padangusthasana (Extended Hand to Big Toe)
- Ardha Baddha Padma Uttanasana (Half Bound Lotus Intense Stretch)
- Utkatasana (Fierce Pose)
- Virabhadrasana 1 (Warrior)
- Virabhadrasana 2 (Warrior)
Seated poses
- Dandasana (Staff Pose)
- Paschimottanasana (West Intense Stretch)
- Purvottanasana (East Intense Stretch)
- Ardh Badhha Padma Paschimottanasana (Bound Lotus Version)
- Trianga Mukaikapada Paschimottanasana (One leg folded forward fold)
- Janu Sirsasana (Head to Knee Pose) A, B, C
- Marichyasana A, B, C and D
- Navasana (Boat Pose)
- Bhujapidasana (Arm Pressure Pose)
- Kurmasana (Tortoise)
- Supta Kurmasana (Reclining Tortoise)
- Garbha Pindasana (Embryo in the Womb)
- Kukkutasana (Rooster Pose)
- Baddha Konasana (Bound Angle Upright Fold)
- Upavista Konasana (Wide Angle Seated Forward)
- Supta Konasana (Reclining Angle Pose)
- Supta Padangustasana (Reclining Bog Toe Pose A and B)
- Ubhaya Padangustasana (Both Big Toes Pose)
- Urdvaha Mukha Paschimottanasana (Upward Facing Intense Stretch Pose)
- Setu Bandhasana (Bridge Building Pose)
Finishing sequence
- Urdvha Dhanurasana (Upward Bow)
- Paschimottanasana (Intense Stretch)
- Savasana (Corpse Pose)
- Salamba Sarvangasana (Shoulder Stand)
- Halasana (Plow)
- Karnapidasana (Ear Pressure)
- Urdvha Padmasana (Upward Lotus)
- Pindasana in Sarvangasana (Embryo Pose)
- Matsyasana (Fish Pose)
- Uttana Padasana (Intense Stretched Feet or Legs)
- Sirsasana (Headstand)
- Balasana (Child’s Pose)
The final
- Baddha Padmasana (Bound Lotus and Bow)
- Padmasana (Lotus)
- Tolasana (Uplifting Scales)
- Savasana (Corpse Pose)
Vinyasa Flow
Vinyasa Flow have the movement sequences with focus on the breath. Vinyasa Flow is all about the deep inhale and exhale of your breath as you move from one posture to the other.
What will you learn?
- How the Vinyasa yoga will decrease stress, anxiety, and depression
- Increase in the energy
- Better Cardiovascular conditioning
- How the Vinyasa flow will burn calories faster
- Combining proper breathing with the flow
Vinyasa Flow asana
- Sun Salutation A and B
- Suptha Baddha Konasana (Reclining Bound Angle)
- Ananda Balasana (Happy Baby Pose)
- Adho Mukha Svanasana (Downward Facing Dog)
- Urdhva Mukha svanasana (Upward Facing Dog)
- Tadasana (Mountain Pose)
- Trikonasana (Triangle Pose)
- Vrksasana (Tree Pose)
- Natarajasana (Dancer Pose)
- Garudasana (Eagle Pose)
- Uttanasana (Forward Fold)
- Ardha Uttansana (Halfway Forward Bend)
- Virbhadrasana I (Warrior I)
- Virbhadrasana II (Warrior II)
- Virbhadrasana III (Warrior III)
- Viparita Virabhadrasana (Reverse Warrior)
- Utthita Ashwa Sanchalanasana (High Lunge)
- Utthita Chaturanga Dandasana (High Plank Pose)
- Chaturanga Dandasana (Plank Pose)
- Ashtanga Namaskar (Eight Limbed Pose)
- Balasana (Child Pose)
- Utkatasana (Chair Pose)
- Baddha Virabhadrasana (Humble Warrior)
- Eka Pada Adho Mukha Svanasana (Three Legged Dog)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Vasisthasana (Side Plank Pose)
- Padangusthasana (Big Toe Pose)
- Ardha Chandrasana (Half Moon Pose)
- Urdhva Prasarita Eka Padasana (Standing Split)
- Ardha Hanumanasana
- Utthita Hasta Padangusthasana (Extended Head-to-Big-Toe Pose)
- Bhujangasana (Cobra Pose)
- Shalabhasana (Locust Pose)
- Dhanurasana (Bow Pose)
- Vajrasana (Thunderbolt Pose)
- Eka Pada Raja Kapotasana (One Legged Pigeon Pose)
- Janu Sirsasana (Head to Knee Pose)
- Marichyasana I (Twist Pose)
- Ardha Matsyendrasana (Half Lord of Fishes Pose)
- Dandasana (Stick Pose)
- Paschimottanasana (Seated Forward Bend Pose)
- Purvottansana (Upward Plank Pose)
- Navasana (Boat Pose)
- Setu Bandha Sarvangasana (Bridge Pose)
- Urdhva Dhanurasana (Wheel Pose)
- Salamba Sarvangasana (Shoulder Stand)
- Halasana (Plough Pose)
- Karnapidasana (Ear Pressure Pose)
- Matsyasana (Fish Pose)
- Supta Matsyendrasana (Lumber Twist)
- Savasana (Corpse Pose)
Restorative yoga therapy session
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is suitable for practitioners of all levels. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Benefits of Restorative yoga
- Increased relaxation
- Better sleep
- Reduced pain
- Improved well-being
- Gentle on the body
Acro yoga session
Acro yoga can include partner is a physical practice that combines yoga helping in building trust between partners and increasing strength.
Pranayama
Pranayama equips practitioner with a comprehensive understanding of breath control techniques and their effects on the mind and body emphasizing the integration for holistic well-being and spiritual growth.
What will you learn?
- Introduction to pranayama
- Breathing and connection with the prana
- Importance and benefits of pranayama
- Preparing yourself to practice pranayama
- Sitting postures for pranayama
- Understanding the different aspects of breathing
- Understanding all about nostril and activating them
- How does the prana flow
- Functions and level of pranas
- Balancing the Pranas
- Breath retention
- Prana connection with Chakras
- Beginner and intermediate practices of pranayama
List of pranayama
- Diaphragmatic Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Surya Bhedi pranayama
- Chandra bhedi pranayama
- Nadi Shodhana pranayama
- Shitali pranayama
- Shitkari pranayama
- Bhastrika pranayama
- Kapalbhati Pranayama
- Ujjayi pranayama
- Bhramari pranayama
Pranayama and meditative postures
- Sukhasana (Easy Pose)
- Ardha Padmasana (Half-lotus)
- Swastikasana (Auspicious Pose)
- Siddhasana (Accomplish pose)
Meditation
Yoga asanas make the body stable and pranayama soothes the nervous system, thus preparing the flow of prana to be channelized effectively and making it easier for the mind to focus. Practicing pratyahara, or the controlling of sense further facilitates control of the mind which is the preparation for meditation. You will understand the right way of starting to practice meditation through concentration.
What you will learn?
- Introduction to Dharana, Dhyana, and Samadhi
- History and philosophy of meditation
- Preparation of meditation
- Aim and objective of meditation
- What meditation is and what it’s not
- Meditation traditions
- Correct sitting posture
- Role of diaphragmatic breathing
- Correct breathing during meditation
List of meditation techniques
- Traditional Himalayan meditation
- Om Mantra meditation
- Breath awareness (Anapana)
- Trataka meditation
- Silent meditation
- Practice Japa Ajapa meditation
- Antar Mouna Dhyana meditation
- Chakra awareness
- Kirtan meditation evening
- Active meditation
- Osho dynamic meditation
- 7 Chakra meditation
- Kundalini yoga meditation
Yog Nidra – psychic sleep
Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness. The goal is to shut out the five senses so the mind can attain pratyahara.
What will you learn?
- Meaning and basics of yoga Nidra
- Purpose of yoga Nidra
- Various schools and traditions of yoga Nidra
- Tantric origin
- Lifestyle and rules for practitioners
- Benefits and risks
- Difference between meditation and yoga Nidra
- Yoga Nidra experience
- Healing with yoga Nidra
- Three-body awareness
- The four states of consciousness
- Different stages of yoga Nidra
- Stress relaxation
Mudras
Mudras are the divine gestures that channel and distribute prana in the body. Most of the mudras are performed by hand. Practitioner can have immense benefits from mudras if they are performed in the right manner under the guidance of an expert.
What will you learn?
- The secret of mudras
- The position of different elements in your hands
- The importance of mudra
- The advantages of mudras
List of Mudras
- Jnana mudra
- Chin mudra
- Dhyana mudra
- Yoni mudra
- Bhairava mudra
- Nasikagra drishti mudra
- Vairagya mudra (dispassion)
- Abhaya mudra (blessing, fearlessness)
- Vayu mudra (air)
- Pran mudra (prana)
- Prithvi mudra (Earth)
- Surya mudra (Sun)
- Varun mudra (God of water)
Bandhas
While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.
What you will learn?
- Meaning of Bandhas and its importance
- Draining of Pranas and how to retain them
- Understanding the chakras and the role of Bandhas
- Benefits and risks of the practices
- Practices (for beginners and intermediate level)
List of Bandhas
- Agnisar (for Uddiyana preparation)
- Bahir kumbhaka (external retention)
- Antar kumbhaka (internal retention)
- Ashwini mudra
- Vajroli mudra
- Mula bandha
- Uddiyana bandha
- Jalandhara bandha
- Maha bandha
Shatkarmas or yogic cleansing
Shatkarma is a series of six types of cleansing activities that help with physical, emotional, mental, and spiritual cleansing. Cleansing your body is a fundamental step toward working on your yoga journey.
What will you learn?
- What is Shatkarma
- Benefits and risks of Shatkarma
- Who should practice and who should not
- Preparation to shatkarma
- Practices post shatkarma
List of Shatkarma practices
- Nadi cleansing
- Jala Neti
- Sutra Neti
- Netra Neti
- Kapalbhati
- Nauli
- Shankh Prakshalana
- Dhauti
- Trataka
Yoga history and philosophy
At Gurukul Yogashala, they offer traditional and Vedic knowledge to students with their customized course on yoga. They aim to keep the purity and serenity of yoga alive through their students and spread it across the globe. To follow that aim, with every course of theirs, they share the knowledge, aim, beliefs and practices gained from the ancient scripture through the subject.
What will you learn?
- Introduction of yoga philosophy (Yog Darshan) and its evolution
- Introduction of Patanjali Yoga Sutras
- Nadis (Ida, Pingala and Sushumna)
- Introduction of Chakras – energy centers of the body and Kundalini
- Explanation of Hatha Yoga Pradipika
- Eight Limbs of Ashtanga yoga
- Pancha – Vayus, Panchakoshas
- Sattva, Rajas and Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Life stories of yogis (Inspiring stories)
- Introduction to Vedas
Ayurveda history and philosophy
Ayurveda is the ancient healing science to heal the body in the holistic way. It is through the different practices of Ayurveda; you can heal the body by clearing out the doshas of the body.
What will you learn?
- Introduction to Ayurveda
- Definition and core principles
- Unique features and aims of Ayurveda
- Historical overview and evolution
- Exploration of Ayurvedic branches
- Understanding the philosophy behind Ayurvedic practices
- Elemental knowledge in Ayurveda
- Concept of holistic health in Ayurveda
- Fundamentals of Doshas, Dhatus, and Agni
- Exploring Prakriti (Individual Constitution) and Vikriti (Imbalance)
- Body types and energies
- In-depth discussion on various body types (Doshas)
- Balancing body imbalances
- Recognizing signs of balance and imbalance in the body
- Techniques and practices to restore balance and harmony
Yogic lifestyle
Yoga is not only set of postures to keep you fit but also a holistic lifestyle and philosophy that enhances one's mind, body, and soul. A yogi's lifestyle opens doors for every individual to the highest form of knowledge.
What you will learn?
- What is a yogic lifestyle?
- Who is a yogi?
- Why everyone needs a good lifestyle?
- Importance of yogic lifestyle
- Why yogis prefer vegetarian and vegan diet?
- Morning and evening routine of a yogi
- Introduction to yogic diet?
- How a yogi should behave with others?
- How to live according to the principles of Yamas and Niyamas?
- Sleep cycle of a yogi and how a yogi should prepare themselves for sleep?
Anatomy and physiology
Physical anatomy
Physical yoga anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the new certified yoga teachers with the skills needed to guide students safely and effectively.
What will you learn?
- Understanding the basic anatomical terminology
- Skeletal system
- Muscular system
- Respiratory system
- Circulatory system
- Spinal anatomy
- Anatomy of upper extremities (Shoulder area)
- Anatomy of lower extremities (pelvic area)
Spiritual anatomy
Spiritual anatomy deals with the subtle and energetic aspects of the self exploring the connections between the physical body, mind, and the spiritual dimensions for holistic growth.
What will you learn?
- Nadi (Energy Channel)
- Chakras (Energy Centres)
- Kundalini (Prime Energy and Source of All Creativity)
- Pancha kosha (5 Layers)
- Pancha Mahabhuta (5 Elements and Body Structure)
- Tri-Guna (Three Attributes)
Yin yoga meridians
Yin yoga anatomy will help you understand the various meridian points in the body and what happens when they are out of balance. The meridian therapy system will help you in understanding how you can implement them in your yoga practice for emotional and physical wellbeing.
Alignment and adjustment
Learn the posture alignment in accordance to the Iyengar yoga. Gurukul Yogashala’s expert teachers will help in understanding how to align yourself while you are doing self-practice and also will help you understand how to align others in your class as a yoga teacher.
What will you learn?
- Why it is important to align your own body during the asana practice?
- Alignment and precision in the practice of asanas
- Use of props such as blocks, straps, and blankets for correct alignment according to Iyengar yoga
- How to deepen your practice by going deeper into your asana practice through correct alignment?
- Maintaining close attention to the details of each asana
- Learn the right alignment in various asana: standing, seated, backward / forward extensions, twisting, and inverted postures
- Understand the common mistakes, precautions, benefits, modifications according to strength and flexibility
Teaching methodology
It is not enough to learn and practice yoga to be a great yoga teacher. Teaching yoga is an art as it can change lives so a lot of preparation and skills go into it.
What will you learn?
- Blending traditional teaching methods with modern outlook prioritizing holistic approach in teaching
- Crafting an engaging curriculum
- Connection and empathy
- Efficiency in class management
- Safety and effectiveness
- How to avoid injuries
- Preparing yourself mentally and emotionally before teaching
- Keeping a positive attitude during and after the practice
- Developing step-by-step class structures
- Proper adjustments with and without yoga props
- Establishment of yogic personality
Evaluation
You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:
- Performance throughout the course
- Attendance
- Conduct
- Practical demonstration of the postures(test)
- Written tests (objective and subjective)
Complimentary sessions and workshops
Cultural study tour
Gurukul Yogashala takes every participant in a cultural tour in Rishikesh which not only helps in having a first-hand experience with the local culture of Rishikesh but also helps in understanding and connecting with the place of birth of yoga where many yogic have found their spiritual enlightenment. The cultural tour will be conducted in every batch.
Complimentary sessions
The complimentary sessions are not part of the course curriculum and one session will be conducted each month depending on the availability of the teachers. These sessions will help you connect with your inner self in a better way. Depending on the availability of the teachers, only one session will be conducted in every batch of the following
Sound healing session
Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind.
- Introduction to sound healing
- Sound healing and prana
- Therapeutic qualities
- Balancing chakras with sound healing
Emotional healing session
Gurukul Yogashala is giving every yoga aspirant the perfect opportunity to attend this complimentary session to start their healing journey.
The ability to experience and express emotions is more important than you might realize. When you’re in tune with your emotions, you have access to important knowledge that helps with:
- Decision-making
- Relationship success
- Day-to-day interactions
- Self-care
Complimentary workshops
Gurukul Yogashala will be conducting any one of the following three sessions every month to help you understand different therapy. These sessions will not only give you the first-hand experience about the therapy.
Ayurveda massage therapy workshop
In Ayurveda massage therapy workshop, there will be combination of demonstration of various techniques that will be used in a massage to achieve the best possible results. You will have an understanding how to move hands for the massage and in which direction.
Marma points therapy workshop
A Marma point therapy workshop teaches you about Marma therapy, an ancient Ayurvedic healing practice that involves stimulating specific points on the body. The practice involves stimulating these points to promote healing, balance the body, and improve energy flow.
Naturopathy therapy workshop
Naturopathy is a holistic system of medicine that uses natural remedies and therapies to promote wellness and self-healing. In the Naturopathy therapy session, you will have the knowledge of different types of Naturopathy massages that help you understand about different massages.
Know your yoga school in Rishikesh - Gurukul Yogashala
If you want a traditional 200 hour yoga teacher training in Rishikesh, then Gurukul Yogashala is the right choice for you. The program is for beginners, intermediate yogis and for those who want in-depth authentic knowledge of yoga. Also, this program is for those who want to change their lifestyle with a disciplined routine, organic vegetarian food with daily practical and theoretical classes.
This course is a chance for personal growth. Learn self-discipline, stamina, and resilience through spiritual and physical techniques. Gurukul Yogashala focuses on yoga teaching techniques, principles, and proper asana alignment. Learn to prepare and lead a class, adjust students, and maximize technique benefits. Their course is comprehensive, including Kundalini yoga, mantra healing and Ayurveda
Gurukul Yogashala is a certified yoga school from Yoga Alliance. They offer traditional yoga education in Rishikesh, the global center of yoga. Their main focus is delivering excellent 200-hour yoga teacher training in Rishikesh. They also provide 100-hour and 300-hour courses and various yoga retreats in Rishikesh.
Sample daily schedule
Following is the sample schedule for the course:
- 06:30 - 08:00 Asana class
- 08:15 - 08:45 Shatkarma Kriya
- 08:45 - 10:00 Pranayama session
- 10:15 - 11:15 Anatomy and physiology
- 11:15 - 12:00 Brunch
- 12:15 - 13:15 Yoga history and philosophy
- 13:30 - 14:00 Tea break
- 15:30 - 17:00 Asana class
- 17:15 - 18:15 Meditation class
- 18:30 - 19:30 Dinner
The schedule is subject to change and the final weekly schedule will be provided at the beginning of the course. Sunday will be off day.
Included excursions
Excursions offer a vital dimension to your yoga journey, providing a well-rounded experience that extends beyond the yoga mat. Through these excursions, you not only rejuvenate your body and soul but also gain a profound appreciation for the traditions and landscapes that shape the yogic path.
Experience holy Ganga Aarti sessions, kirtan, and movie nights
Begin your evenings with the mesmerizing Ganga Aarti, a spiritual ritual on the banks of the sacred river. Immerse yourself in a divine atmosphere that touches the soul. Follow this with spirited kirtan sessions, where the collective singing of devotional songs uplifts your spirit.
Embrace the spiritual heritage of Rishikesh with temple visits
Set off on a journey to discover the spiritual heart of Rishikesh. Explore the ancient temples that dot the city, each with its own unique story and significance. Allow the spiritual ambiance to envelop you and leave with a deeper connection to the city's heritage.
Enjoy nature walks in the Himalayan foothills
The Himalayan foothills beckon, offering you the chance to connect with nature. Guided nature walks take you through lush forests, where the sweet songs of birds and the rustling of leaves provide a soothing backdrop.
Instructors
Yogi Arvind
5 Certificates
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Arvind is an experienced and dedicated yoga teacher hailing from the "Yoga Capital of the World", Rishikesh, India. His journey into the depths of yoga led him to the serene life of an ashram, where he discovered the profound importance of following Yamas and Niyamas, the ethical and moral guidelines of yoga. Yogi Arvind's classes are celebrated for their profound depth, meticulous precision, and accessibility, making them an invaluable resource for anyone seeking to enrich their practice or explore the life-transforming potential of yoga.
Ritesh Bhatt
2 Certificates
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Ritesh Bhatt is a yoga teacher for last 6 years. He was born and raised in Rishikesh, Uttarakhand (also known as world capital of Yoga). His journey of yoga started with Sivananda Saraswati Asram in Rishikesh. Later he got trained under the tutelage of his guru, Acharya Shri Praveen Nair. “Understanding the Body” and then move is the essence of his teaching. As fascinated by the subject, he has developed a unique teaching methodology. That make his class more interesting and fun. His classes are the mixture of in-depth understanding of Anatomy and knowing right alignment of the various asanas.
Shikha Sharma
1 Certificate
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Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under the guidance of her father. Despite pursuing further studies in commerce, her passion for yoga remained unwavering. It wasn't until the onset of the second wave of COVID-19 that she decided to delve deeper into her yogic path, ultimately earning a Master's degree in Yogic Science. Today, Shikha is a dedicated Hatha yoga teacher, blending her academic knowledge with the wisdom passed down through generations, helping others discover the transformative power of yoga.
Upendra
1 Certificate
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Born and raised in a traditional Brahmin family in the holy city of Rishikesh, Yogi Upendra Ji was introduced to yoga and ancient scriptures in his early childhood by his father, a Sanskrit scholar. He decided to pursue his studies further, traveling to the Bihar School of Yoga in Munger to complete a certificate course before studying Vedanta at the Yoga Vedanta forest academy at Sivananda Ashram Rishikesh. Here, he surrendered himself to perfecting his teaching and yogic discipline under the guidance of his Guru Swami Vishwa Rupananda Saraswati.
Naveen Bisht
1 Certificate
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Naveen Bisht is an accomplished yoga teacher who has been teaching at Gurukul Yogashala for the past 5 years. He went on to study under some of the most respected teachers in India and has since become a highly skilled and knowledgeable practitioner. In his classes, Naveen brings a blend of traditional and modern approaches to yoga, focusing on alignment, breath, and mindfulness. He places a strong emphasis on proper technique and individualized instruction, ensuring that each student receives the guidance they need to reach their full potential.
Dr. Shivani Negi
1 Certificate
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With BAMS from Ayurvedic Medical College & Hospital, Dr. Shivani Negi is proficient Ayurvedic Doctor. As an Ayurveda & Panchakarma consultant and teacher, she brings wealth of Knowledge and expertise in Ayurveda in her practice. Her classes help the students to understand the holistic wellness through natural methods. With passion of sharing that wisdom of Ayurveda, her Ayurvedic classes and ayurvedic health consultations are dedicated to help students understanding the optimal health and vitality according to the science of Ayurveda.
Khusbu
1 Certificate
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With Masters in Yogic Science and Certified Yoga Alliance Teacher, Khushbu possess in-depth knowledge of Pranayama, Mantra Chanting and Meditation. Since childhood she had an inclination towards yoga, led her to explore the spiritual aspects of yoga through Mantra Chanting and Meditation. Her classes are designed to help students acquire optimal performance and benefits of Yoga through conscious exploration of breath. She helps students in tapping the spiritual power of yoga and helps them connecting with her inner-self and heal themselves and others.
Gagandeep
2 Certificates
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With Diploma and Masters in Yogic Science, Gagandeep is an accomplished Anatomy & Physiology and Yoga Therapy Teacher who has attained the vast knowledge under some of the most respected teachers in India. With passion of changing lifestyle with teaching the right yoga anatomy and yoga therapy to everyone, his teaching style is mixture of traditional belief and modern concepts to give a holistic understanding about Yoga Anatomy. His ability to make his interesting and interactive that all the students participate in the class, helping them in their full potential.
Location
This training will take place in Rishikesh, Uttarakhand, India. Rishikesh is the birth place of yoga which, makes it a perfect place to learn yoga in the traditional and authentic form at Gurukul Yogashala Ashram.
Gurukul Yogashala is located on the banks of Holy Ganga River. Step into the enchanting world of Gurukul Yogshala, nestled in the holy city of Rishikesh, India, at the base of the majestic Himalayas. Here, the program offers you a journey that transcends the ordinary and immerses you in the extraordinary.
While in Rishikesh, you will have the opportunity to experience various aspects of Indian culture. This may include picturesque sunrises and sunsets over the holy Ganges River, encounters with monkeys on trees and roads, the sight of docile cows wandering around, vibrant colors everywhere, and the availability of a wide variety of vegetarian food.
Explore what makes this journey truly exceptional:
- Gurukul tradition: Gurukul Yogshala, uphold the Gurukul system, where students live with their teachers, fostering an intimate and focused learning environment
- Sacred origins: Rishikesh, often hailed as the "Yoga Capital of the World," is where yoga was born. Its spiritual significance creates an authentic and transformative yoga experience
- Rooted in tradition: The city follows traditional Vedic teaching methods, ensuring you gain a deep understanding of yoga's ancient roots and profound philosophy
- Multi-style: With a rich tapestry of yoga styles, from Hatha to Ashtanga, Iyengar to Kundalini, Rishikesh caters to various preferences, allowing you to find your own path
- Ashram life: In Rishikesh, with Gurukul Yogashala you will be able to live an Ashram lifestyle which will bring immersive and transformational experiences, deepening your connection to yoga
- Wellness lifestyle: Many students here adopt a holistic lifestyle, incorporating Ayurvedic practices and nourishing vegetarian diets, enhancing their overall well-being
Food
Indulge in a revitalizing yogic diet at Gurukul Yogashala in Rishikesh! "You become what you eat". With this mindset, Gurukul Yogashala provides sattvic food that is made and served with love.
Starting your yoga journey is made easier with their nourishing and gluten-free yogic diet. Sattvic meals, complemented by detox teas and juices, offer a blend of essential nutrients like vitamins, proteins, carbohydrates, calcium, and vital minerals.
The choices you make in your food impact your ability to meditate and fully embrace yoga.
The offerings include:
- Fresh, locally sourced vegetarian delights
- Authentic and traditional Indian cuisine
- Gluten-free options designed for the yogic diet
- Sattvic and pure foods to fuel your yoga journey with abundant energy
At Gurukul Yogashala, every meal that is served ensures your body and spirit receive the nourishment they deserve, making your yoga practice all the more fulfilling.
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Whole food
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Rishikesh offers a rich tapestry of experiences, from spiritual and cultural exploration to adventure and relaxation, making it a versatile and vibrant destination. Below are what you can do at your own cost:
- Visit temples: Rishikesh is home to numerous ancient temples, including the famous Triveni Ghat, Parmarth Niketan, and Bharat Mandir
- Ganga Aarti: Witness the mesmerizing Ganga Aarti ceremony at the banks of the Ganges River, a spiritually enriching experience
- Adventure sports: Rishikesh is renowned for its adventure activities such as white-water rafting, trekking, and zip-lining
- Ayurvedic treatments: Indulge in traditional Ayurvedic treatments and massages for relaxation and rejuvenation
- Explore Beatles ashram: Visit the iconic Beatles Ashram, where the band once stayed, and take in the graffiti art and tranquil surroundings
- Wildlife safari: Explore Rajaji National Park, a short drive from Rishikesh, to spot diverse wildlife and enjoy nature
- Camping: Experience camping by the riverside for a taste of the great outdoors
- Local markets: Stroll through the local markets to shop for handicrafts, jewelry, and spiritual items
- Visit neighboring towns: Explore nearby towns like Haridwar and Devprayag to delve deeper into the culture and history of the region
- Attend Satsangs: Many ashrams offer Satsang (spiritual gatherings) with renowned spiritual leaders for spiritual growth
- Admire scenic views: Hike to Kunjapuri Temple or the Neer Garh Waterfall for breathtaking panoramic views of the Himalayas
- Eco-friendly practices: Engage in eco-friendly practices and participate in clean-up drives to preserve the natural beauty of Rishikesh
- Cafés and cuisine: Savor the local and international cuisine at the numerous cafés and restaurants, offering a range of vegetarian and vegan options
- Cross Laxman Jhula and Ram Jhula: These suspension bridges are iconic landmarks in Rishikesh and offer stunning views of the Ganges
- Himalayan hiking and trekking: Hike to mighty Himalayan villages to get first-hand experience of the local culture and cuisine
Spa treatments
Ayurvedic sessions
Gurukul Yogashala can make the bookings for the following sessions at the extra cost to help you relax and connect with yourself more deeper:
- Ayurvedic massage
- Ayurvedic consultancy
- Panchakarma treatment
What's included
- Eligibility to register with Yoga Alliance upon completion of the course
- Complimentary for Private & Twin Accommodation Ayurveda massage & Ayurveda Personal Health Consultancy
- Ayurveda Massage class
- Complimentary sound healing session or emotional healing session
- Complimentary Ayurvedic massage therapy workshop, Marma Points therapy workshop, or Naturopathy therapy workshop
- Complimentary cultural study tour
- Complimentary preparatory course PDF after booking
- Yoga sessions from Monday to Saturday
- Daily mantra chanting, meditation, asana, yoga anatomy, and yoga philosophy
- Introduction to yoga philosophy and yogic lifestyle
- Learn relaxation and meditation techniques
- Family-operated school for a family environment and safety
- Beach yoga session, Acro yoga sessions
- Cultural evening activities and Kirtan
- Movie nights (yoga documentary; manual, and teaching education program)
- Gurukul Yogashala's continuous support before and after your yoga training
- Certificate of completion
- 24 nights accommodation
- 2 delicious and nutritious meals daily to keep you energized and afternoon tea with snacks
- Purified water and herbal tea available
- Yoga bag, yoga t-shirt, course manual, and teacher education program
- 24-hour Wi-Fi access
- Provided yoga mats, blocks, straps, and bolsters
- Complimentary Shuttle service from Dehradun Airport to school in the morning - 10 am & Evening 4 pm of the arrival day
What's not included
- Airfare
- Visa and insurance
- Airport transfers
- Room heaters (additional fee of 100 USD)
How to get there
Recommended Airports
IXC
Chandigarh Airport
159 km
Transfer available for additional US$ 100 per person
DED
Jolly Grant Airport
15 km
Transfer included
DEL
Indira Gandhi International Airport
208 km
Transfer available for additional US$ 80 per person
Arrival by airplane
You can book a flight from Indira Gandhi International Airport (DEL) to Jolly Grant Airport (DED). Pick-up from Jolly Grant Airport (DED). The price of the flight ticket varies depending on when you book it. From DED, you can inform Gurukul Yogashala and the ashram will book a taxi for you.
For the flights arriving at Indira Gandhi International Airport (DEL), you can inform Gurukul Yogashala and the ashram will transfer you from the airport for 100 USD (one way). For the flights arriving at Chandigarh Airport (IXC), you can inform Gurukul Yogashala and the ashram will book a taxi for you to reach retreat location for 100 USD (one way).
Arrival by bus
Depending on the time of the day your flight arrives in Delhi, you can avail yourself of Volvo buses that transfer you from Delhi to Rishikesh. However, please note that these buses generally stop running after 21:00.
The distance from Delhi to Rishikesh is 250 kilometers, and it generally takes approximately 6 hours to travel this distance. However, the traffic, time, and festival celebrations on the road can lead to delays. The Rishikesh bus stand is merely 15 minutes away from Tapovan.
Arrival by train
Various trains travel between Rishikesh and Delhi. It's advisable to book your tickets through the official Indian Railways government website or application to avoid any confusion regarding timings and payments.
Airport: Chandigarh Airport
Airport transfer available:
Chandigarh Airport (US$ 100 per person)
Additional charges may apply. You can request this in the next step.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
25
Early bird Discount
This listing has a early bird discount of 25%. You must pay the deposit before 2025-Jan-31 to qualify for this discount.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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