“यद् भावं तद् भवति - You Become What You Think”
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25 Day 200 Hour Hatha Ashtanga, Vinyasa, Ayurveda & Yin Yoga TTC with Emotional Healing in Rishikesh
Gurukul Yogashala Kundalini Marg, near Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand, India
Yoga Teacher Training in Rishikesh
Step into the peaceful embrace of Rishikesh with 200-hour Yoga Teacher Training course. This course will transform your life, regardless of whether you've never practiced yoga or if you've practiced it for a long time. This course delves deeply into various aspects of traditional yoga, including Hatha, Ashtanga and Vinyasa yoga, pranayama, meditation, yoga philosophy, yoga anatomy, Ayurveda, Kundalini, Mantra Healing and much more! This program helps you to cultivate a healthier, happier, and more balanced life. Become a Yoga Alliance Certified Yoga Teacher and change the course of your life. Enroll now to gain a deep understanding of yoga and Ayurveda basics. Learn about kundalini and how it can be used for self-healing, spiritual awakening, and helping others.
Meet the instructors
+4
Highlights
- 2 classes of asana daily
- Daily mantra chanting, meditation, and pranayama sessions
- Participate in sound healing session and Ayurveda session
- Trauma and Emotional Healing Session
- Eligible to register with Yoga Alliance upon completion
- 24 nights’ accommodation
- 2 delicious and nutritious vegetarian / vegan meals with afternoon tea and snacks
- Pickup from Dehradun Airport
Skill level
- Beginner
- Intermediate
Styles
23 days with instruction in English
The organizer also speaks: Chinese (mandarin), Danish, Dutch, Finnish, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Norwegian, Romanian, Russian, Spanish, Swedish, Turkish, Ukrainian, Vietnamese
Group size: Maximum of 15 participants
Airport transfer available:
Chandigarh Airport (US$ 100 per person)
Chandigarh Airport (US$ 100 per person)
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Indira Gandhi International Airport (US$ 80 per person)
Accommodation
Check-in Time:
17:00
Check-out Time:
14:00
Facilities
- Shopping
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Beauty salon
- Bicycle rental
- Car rental
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Hair salon
- Internet access
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Tour assistance
- Wireless internet
Gurukul Yogashala Ashram has Private, Twin-Sharing, Triple Sharing and Quad Sharing rooms prepared for yoga students and yoga retreat guests, all having private bathrooms with Western toilets and abundant hot water. At the accommodation, you will find cozy rooms with garden view, and Mountain view with refreshing showers, ample storage space, and complimentary Wi-Fi. Nearby shops conveniently cater to your every need, all within walking distance.
The location of the Gurukul Yogashala Ashram is quite peaceful and is far away from the hustle bustle of the city. The dedicated management team ensures a clean and harmonious atmosphere throughout your stay, allowing you to fully immerse yourself in the natural beauty of the surroundings. This provides the ideal backdrop for practicing yoga outdoors while gazing upon the awe-inspiring Himalayas and the sacred Ganges, making it an idyllic setting to call home during your stay. You will find that daily needs shops, ATMs, healthcare, bike rentals, and cafes are all near the school within walking distance.
Private rooms
Enjoy the serenity of your personal space, complete with a private bathroom boasting hot and cold running water.
Twin rooms
Embrace the friendship of shared accommodations with fellow yoga aspirant, equipped with a private bathroom with hot and cold water facilities..
Triple Rooms
Embrace the friendship of shared accommodation with other fellow yoga aspirants, equipped with private bathroom with hot and cold water facilities.
Quad Sharing Room
Embrace the friendship of shared accommodation with other fellow yoga aspirants, equipped with private bathroom with hot and cold water facilities.
Program
200 Hour Yoga Teacher Training Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
200 Hour Yoga Teacher Training Course Introduction
Start your Yoga Journey with Gurukul Yogashala Ashram with 200 Hour Yoga Teacher Training in Rishikesh, the birth place of yoga and find a deep connection with yourself.
Are you passionate about yoga, and want to change the lives of many towards a more empowered state of being? Then transform this passion into a rewarding career by becoming a Yoga Alliance registered yoga teacher by completing a 200 hour yoga teacher training program in India.
Gurukul Yogashala’s 25 days yoga teacher training courses are comprised of small groups of up to 15 people, in order to give right opportunity to their students to get personalized attention from the teachers.
At the Tapo-bhumi of Rishikesh, known for its breathtaking scenic beauty and for its enchanting spiritual vibe, the affordable 200 hour yoga teacher training program is the first step to begin your journey towards mental and physical enhancement.
The course spans 25 days, where you'll dive into different aspects of yoga and meditation. The program is designed to help students become skilled and knowledgeable yoga teachers. The course is suitable for beginners as well as experienced practitioners.
During your stay, you will experience a gratifying transformational and personal growth opportunity, and share some of the most memorable moments in your life with fellow like-minded people, connected in the path of yoga, uplifting consciousness, and healing humanity.
What you will get during 200 hour yoga teacher training course?
- Welcome Ceremony / Fire Ceremony
- 200 Hour Yoga Course Manual
- Jal Neti Pot
- Rubber Neti
- Netra Neti Pot
- Gurukul Yogashala School T-shirt and Bag
- On day 25th - certificate of completion and eligibility to register with Yoga Alliance and teach yoga anywhere in the world.
Who can join this affordable 200 hour yoga teacher training course?
Gurukul Yogshala offers an affordable 200-hour yoga teacher training course accredited by Yoga Alliance USA, covering Hatha yoga, mantra chanting, shatkarma Kriyas, Ashtanga Vinyasa yoga, anatomy, yoga philosophy, Kundalini yoga, Reiki, and Ayurveda. The 25-day course includes accommodation, meals, weekend activities, and free airport transport to Gurukul Yogashala Ashram.
- Budget friendly 200 hours yoga teacher training course is for everyone who would like to enhance their yoga knowledge in their practice while understanding its right technique and understanding traditional philosophy behind it.
- If you are a yoga teacher and want to deepen your knowledge about right technique behind every posture then this is the right course for you.
- If you want to change your lifestyle and understand the reason how our sages and yogis are living and want to achieve holistic health, then the 25 days course will help you walk in the right direction.
- If you are just a beginner and want to enter the world of yoga and at the same time want expand their knowledge from a holistic point of view, then this remarkable journey is for you.
What are the highlights of this 200 hour yoga teacher training in India?
- Yog Gurus or Teachers at Gurukul Yogashala have more than decade of experience
- All are welcome at Gurukul Yogashala who want to learn yoga in traditional way
- Mixture of Modern belief of Science and Ancient scriptures of Vedas
- Assistance after the completion of the course
Prerequisites of the 200 hour yoga teacher training course:
- Dedication and discipline
- The consumption of meat, fish, eggs, alcohol, tobacco, and drugs is prohibited on the school premises
- Nudity is strictly prohibited
- Recommended readings before the course
What makes this program one of a kind
- Opening Fire Ceremony
- Direct Teachings from Sincere and experienced teachers
- A deeper understanding of asanas
- An inspiring and welcoming community
- Daily Recitations of sacred mantras
Affordable yoga teacher training in Rishikesh - What will you gain?
Rishikesh, known as the yoga capital of the world is the birth place of yoga where all the great saints and sages have taken birth and given us the right knowledge of Yoga and how anyone can connect with higher consciousness.
Gurukul Yogashala's traditional yoga teacher training program in Rishikesh is meticulously designed to empower individuals with the knowledge and skills to become confident yoga practitioners and teachers. Immerse yourself in the Himalayan tradition with a disciplined routine, organic vegetarian food, and exposure to North Indian Hindu traditions.
- A perfect blend of theory and practical training developing a well-rounded knowledge of yoga
- Providing an entry point for the beginners as well as advanced practitioners
- Providing a professional training to upgrade yourself as a certified yoga teacher
- Opportunity to develop lifelong friendship with the fellow students of Gurukul Yogashala
- Learn the traditional knowledge of Hatha Yoga, Ashtanga Yoga, Pranayama, *Yog Nidra, meditation, yogic lifestyle, Ayurveda, Kundalini Yoga and much more
- An opportunity to connect with your soul with Traditional Mantra Healing Session
200 hour yoga teacher training course in Rishikesh – What different Yoga Styles you will learn
What is Hatha Yoga?
Hatha Yoga is widely practiced form of yoga using physical techniques to preserve channel vital energy in our body. Hatha consists of two words Ha + Tha. The word “ha” means sun, “tha” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in our body.
What are the benefits of practicing Hatha Yoga?
Hatha yoga is a potent system for enhancing your physical, mental, and spiritual health. It includes different poses, breath work, mindfulness, better sleep, core muscle strengthening, and healing the body.
Hatha yoga increases flexibility, reduces stress, sharpens mindfulness, betters sleep, strengthens core muscles, and bolsters immunity, reducing inflammation.
What is Ashtanga Yoga?
Ashtanga Yoga is a dynamic form of Hatha Yoga which emphasizes on synchronization of breath with movement. It demands physical strength, flexibility, and endurance, incorporating various postures, breathing techniques, and meditation. Despite being a physical practice, Ashtanga yoga promotes mental clarity and inner peace, making it a challenging workout.
What are the benefits of practicing Ashtanga Yoga?
Ashtanga yoga has several mental and physical benefits, including enhanced strength and flexibility, reduced stress, greater cardiovascular fitness, improved focus and attention, mindfulness promotion, and immunity boost.
It combines postures, breathing methods, meditation, and breath synchronization with movement to promote a more present and attentive state.
What is Vinyasa Yoga?
Commonly known as Flow Yoga is a modern format which synchronize movement with breath. Vinyasa yoga is beneficial to one's health since it reduces stress, promotes heart health, and is suitable for people of all fitness levels.
What are the benefits of practicing Vinyasa Yoga?
Vinyasa yoga is a modern type of yoga that focuses on linking movement with breath. It boosts strength, heart health, balance, core strength, flexibility, and movement range. It eases stress and anxiety with breath techniques and meditation, eases tension for relaxation, and enhances sleep by reducing stress and promoting calmness.
What is Kundalini Yoga?
Kundalini Yoga awakens dormant energy at the bottom of spine. It combines physical poses, breathing techniques, meditation, and chanting to boost physical, mental, and spiritual health while enhancing focus, concentration, and mindfulness.
What are the benefits of Kundalini Yoga?
Kundalini yoga is improves your physical, mental, and spiritual health. This practice includes different poses, breathing exercises, meditation, and self-awareness. It also supports spiritual growth by guiding kundalini energy through your body's seven chakras, which can lead to enlightenment.
What is Restorative Yoga Therapy?
Restorative yoga therapy is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is suitable for practitioners of all levels.
What are the benefits of Restorative Yoga therapy?
Restorative yoga therapy is gentle on the body, emphasizing supported postures and props to encourage comfort and ease during the practice. As a holistic approach to wellness, engaging in restorative yoga can lead to an overall improvement in one's physical and mental well-being, offering a sanctuary for relaxation and rejuvenation.
200 Hour Yoga Teacher Training Course Highlights
- Mantra Chanting
- Hatha Yoga
- Ashtanga Yoga
- Vinyasa Yoga
- Yin Yoga
- Restorative Yoga Therapy
- Pranayama
- Mudras
- Bandhas
- Shatkarmas
- Meditation
- Yoga History & Philosophy
- Ayurveda
- Anatomy & Physiology
- Yogic Lifestyle
- Yog Nidra
- Teaching Methodology
- Sound Healing Session
- Ayurveda Consultancy Session
200 hour Yoga Teacher Training Syllabus
Hatha Yoga
Hatha yoga is one of the most ancient branches of yoga, with a history dating back over a thousand years. Hatha yoga Sessions are rooted in ancient practices evolving your consciousness to higher understanding.
What will you gain?
- Focus on refining alignment
- Find your strength while holding poses for an extended period
- Synchronizing Breath with Asana Movement
- Attain flexibility with forward and back bending asanas
- Enhance concentration with balancing asanas
- Understand the benefits of Inversion asanas on mind and body
What you will learn during 4 weeks?
Week 1: Introduction to Hatha Yoga and Foundational Asanas
- History and Philosophy of Hatha Yoga
- Introduction to Ancient Scriptures
- Aim & Objectives of Hatha Yoga
Week 2: Deepening of Asana Practice
- Focus on refining alignment
- Find your strength while holding poses for extended period
- Synchronizing Breath with Asana Movement
Week 3: Connecting Asana Practice with Inner Peace
- Attain flexibility with forward and back bending asanas
- Enhance concentration with balancing asanas
- Understand the benefits of Inversion asanas on mind and body
Week 4: Introduction to Teaching Methodology
- Explore different variations of asanas to deepen your practice
- Develop mindfulness as you navigate in asanas
- Introducing proper sequencing for planning a class
Hatha Asana Sequence
- Pawanmukta Asana Series A
- Pawanmukta Asana Series B
Standing Series
- Tadasana (Palm Pose)
- Tiryaka Tadasana (Swaying Palm Pose)
- Utkatasana (Chair Pose)
- Hasta Vriksasana (One Handed Tree Pose)
- Vrksasana (Tree Pose)
- Natarajasana (Lord Shiva Pose)
- Padangusthasana (Big Toe Pose)
- Pada Hastasana (Hand Under Foot Pose)
- Uttanasana (Standing Forward Pose)
- Garudasana (Eagle Pose)
- Virabhadrasana (Warrior Pose A)
- Virabhadrasana (Warrior Pose B)
- Ardha Chandrasana (Half Moon Pose)
- Trikonasana (Triangle Pose)
- Ekapadangusthasana (Perineum Pressure Pose)
- Sirsasana (Head Stand)
Sitting Series
- Vajrasana (Diamond Pose)
- Simhagarjasana (Roaring Lion Pose)
- Marjari – Asana (Cat Stretch Pose)
- Ardh Ushtrasana (Half Camel Pose)
- Ushtrasana (Camel Pose)
- Supta Vajrasana (Reclined Thunderbolt Pose)
- Ardha Kurmasana (Half Tortoise Pose)
- Sasangasana (Rabbit Pose)
- Balasana (Child Pose)
- Janusirasana (Head to Knee Pose)
- Parivritti Janu Sirshasana (Spiraled Head to Knee Pose)
- Vipareeta Karani Asana (Inverted Pose)
- Gomukhasana (Cow Face Pose)
- Paschimottanasana (Seated Forward Bend A)
- Paschimottanasana (Seated Forward Bend B)
- Mandukasana (Frog Pose)
- Naukasana (Boat Pose)
- Ardha Matsyendrasana (Half Spinal Twist)
- Matsyendrasana (Full Spinal twist)
- Matsyasana (Fish Pose)
- Mayurasana (Peacock Pose A)
- Kurmasana (Tortoise Pose A)
- Yoga Nidrasana (Yogic Sleep Pose)
- Sukhasana (Easy Pose)
- Swastikasana (Auspicious Pose)
- Ardha Padmasana (Half Lotus Pose)
- Padmasana (Lotus Pose)
- Utthita Padmasana (Raised Lotus Pose)
- Shashank Bhujangasana (Striking Cobra Pose)
- Baka Dhayanasana (Patient Crane Pose)
Prone Series
- Advasana (Reverse Corpse Pose)
- Makarsana (Crocodile Pose)
- Bhujangasana (Cobra Pose)
- Tiryaka Bhujangasana (Twisting Cobra Pose)
- Ardh Salabhasana (Half Locust Pose)
- Salabhasana (Locust Pose)
- Dhanurasana (Bow Pose)
Supine Series
- Eka Pada Pavanamuktasana (Half wind Reliving Pose)
- Pavanamuktasana (Wind Reliving Pose)
- Setu Bandasana (Bridge Pose)
- Halasana (Plow Pose)
- Karnapitasana (Ear Pressure Pose)
- Sarvangasana (shoulder Stand)
- Shavasana (Corpse Pose)
Ashtanga Yoga
K. Pattabhi Jois developed a modern-day form called Ashtanga Vinyasa in the mid-20th century, an energetic practice of mindful movements with breath awareness. In a 200-hour yoga teacher training course, the first series of Ashtanga yoga is taught in a systematic manner help you in achieving your goal.
What will you gain?
- Introduction of Primary Series of Ashtanga Yoga
- Role of Drishti in every asana
- Synchronizing breath with asanas
- Doing Bandhas in Asanas
- Transitioning to self-practice
- Detoxifying and purifying body with asanas
What will you learn during 4 Weeks?
Week 1: Introduction to Ashtanga Yoga
- Origin & History of Ashtanga Yoga
- Introducing Primary Series
- Awakening the fire within
Week 2: Exploring the Primary Series
- Role of Drishti during asanas
- Synchronizing breath with asanas
- Doing Bandhas in asanas
Week 3: Progressing through Primary Series
- Posture Adjustments
- Proper use of props and yoga instrument
- Detoxifying & purifying body with asanas
Week 4: Learn to teach in Mysore Method
- Transitioning to self-practice
- Learning to provide guidance in the Mysore tradition
- Guiding students effectively and safely
Ashtanga Yoga Sequence
- Ashtanga Surya Namaskar – A, B, C
- Ashtanga Standing Pose – Forward Bend, Side Stretch, Leg Stretch, Balance
- Ashtanga Beginner Strength Pose – Forward Bend, Twisting, Abs Strength
- Ashtanga Finishing Pose – Back Bend, Upside Down, Cooling Pose
Standing poses
- Surya Namaskar A (Sun Salutation A)
- Surya Namaskar B (Sun Salutation B)
- Padangusthasana (Hand to Big Toe Pose)
- Pada Hastasna (Hands Under feet)
- Trikonasana (Triangle Pose)
- Parivritta Trikonasana (Revolved Triangle)
- Utthita Parsvakonasana (extended Side Angle)
- Parivritta Parsvakonasana (Revolved Side Angle)
- Prasarita Padottanasana (Wide Leg Forward Fold)
- Parsvottonasana (Side Intense Stretch)
- Utthita Hasta Padangusthasana (Extended Hand to Big Toe)
- Ardha Baddha Padma Uttanasana (Half Bound Lotus Intense Stretch)
- Utkatasana (Fierce Pose)
- Virabhadrasana 1 (Warrior)
- Virabhadrasana 2 (Warrior)
Seated poses
- Dandasana (Staff Pose)
- Paschimottanasana (West Intense Stretch)
- Purvottanasana (East Intense Stretch)
- Ardh Badhha Padma Paschimottanasana (Bound Lotus Version)
- Trianga Mukaikapada Paschimottanasana (One leg folded forward fold)
- Janu Sirsasana (Head to Knee Pose) A, B, C
- Marichyasana A, B, C and D
- Navasana (Boat Pose)
- Bhujapidasana (Arm Pressure Pose)
- Kurmasana (Tortoise)
- Supta Kurmasana (Reclining Tortoise)
- Garbha Pindasana (Embryo in the Womb)
- Kukkutasana (Rooster Pose)
- Baddha Konasana (Bound Angle Upright Fold)
- Upavista Konasana (Wide Angle Seated Forward)
- Supta Konasana (Reclining Angle Pose)
- Supta Padangustasana (Reclining Bog Toe Pose A and B)
- Ubhaya Padangustasana (Both Big Toes Pose)
- Urdvaha Mukha Paschimottanasana (Upward Facing Paschimo)
- Setu Bandhasana (Bridge Building Pose)
Finishing sequence
- Urdvha Dhanurasana (Upward Bow)
- Paschimottanasana (Intense Stretch)
- Savasana (Corpse Pose)
- Salamba Sarvangasana (Shoulder Stand)
- Halasana (Plow)
- Karnapidasana (Ear Pressure)
- Urdvha Padmasana (Upward Lotus)
- Pindasana in Sarvangasana (Embryo Pose)
- Matsyasana (Fish Pose)
- Uttana Padasana (Intense Stretched Feet or Legs)
- Sirsasana (Headstand)
- Balasana (Child’s Pose)
The final
- Baddha Padmasana (Bound Lotus and Bow)
- Padmasana (Lotus)
- Tolasana (Uplifting Scales)
- Savasana (Corpse Pose)
Yin Yoga
Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin yoga works deeply into your body with passive, longer-held poses. The practice of Yin yoga is a transformative journey of self-discovery that gives practitioners unprecedented access to the deeper realms of the mind and body.
What will you learn?
- How the Yin helps in increasing circulation and improves flexibility
- Calming and balancing the mind and body through various asanas
- Reduces stress and anxiety
- How practicing the asanas in Yin Yoga releases fascia
- Staying in an asana for a longer time encourages deeper relaxation
List of Yin Yoga Asana
- Melting Heart Pose
- Ankle Stretch Pose
- Banana Pose
- Half Butterfly Pose
- Butterfly Pose
- Camel Pose
- Cat Pulling its Tail Pose
- Caterpillar Pose
- Child’s Pose
- Dangling Pose
- Deer Pose
- Dragon Pose
- Frog Pose
- Happy Baby Pose
- Reclining Spinal Twist Pose
- Saddle Pose
- Shoelace Pose
- Snail Pose
- Sphinx Pose
- Seal Pose
- Square Pose
- Squat Pose
- Straddle Pose
Pranayama
Pranayama equips a yoga practitioner with a comprehensive understanding of breath control techniques and their effects on the mind and body emphasizing the integration for holistic well-being and spiritual growth.
What will you learn?
- Introduction to Pranayama
- Breathing and connection with the prana
- Importance and benefits of Pranayama
- Preparing yourself to practice Pranayama
- Sitting Postures for Pranayama
- Understanding the different aspects of breathing
- Understanding all about nostril and activating them
- How does the prana flow
- Functions and level of pranas
- Balancing the Pranas
- Breath Retention
- Prana Connection with Chakras
- Beginner and Intermediate Practices of Pranayama
List of Pranayama
- Diaphragmatic Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Surya Bhedi pranayama
- Chandra bhedi pranayama
- Nadi Shodhana pranayama
- Shitali pranayama
- Shitkari pranayama
- Bhastrika pranayama
- Kapalbhati Pranayama
- Ujjayi pranayama
- Bhramari pranayama
Pranayama and Meditative Postures
- Sukhasana (Easy Pose)
- Ardha Padmasana (Half-lotus)
- Swastikasana (Auspicious Pose)
- Siddhasana (Accomplish pose)
Mudras
Mudras are the divine gestures that channel and distribute prana in the body. Most of the mudras are performed by hand. Practitioner can have immense benefits from mudras if they are performed in the right manner under the guidance of an expert.
What will you learn?
- The secret of mudras
- The position of different elements in your hands
- The importance of mudra
- The advantages of mudras
List of Mudras
- Jnana mudra
- Chin mudra
- Dhyana mudra
- Yoni mudra
- Bhairava mudra
- Nasikagra drishti mudra
- Vairagya mudra (dispassion)
- Abhaya mudra (blessing, fearlessness)
- Vayu mudra (air)
- Pran mudra (prana)
- Prithvi mudra (Earth)
- Surya mudra (Sun)
- Varun mudra (God of water)
Bandhas
While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.
What you will learn?
- Meaning of Bandhas and its importance
- Draining of Pranas and how to retain them
- Understanding the chakras and the role of Bandhas
- Benefits and risks of the practices
- Practices (for beginners and intermediate level)
List of Bandhas
- Agnisar (for Uddiyana preparation)
- Bahir kumbhaka (external retention)
- Antar kumbhaka (internal retention)
- Ashwini mudra
- Vajroli mudra
- Mula bandha
- Uddiyana bandha
- Jalandhara bandha
- Maha bandha
Shatkarmas or Yogic Cleansing
Shatkarma is a series of six types of cleansing activities that help with physical, emotional, mental, and spiritual cleansing. Cleansing your body is a fundamental step toward working on your yoga journey.
What will you learn?
- What is Shatkarma
- Benefits and risks of Shatkarma
- Who should practice and who should not
- Preparation to shatkarma
- Practices post shatkarma
List of Shatkarma Practices
- Nadi cleansing
- Jala Neti
- Rubber Neti
- Kapalbhati
- Nauli
- Shankh Prakshalana
- Dhauti
- Trataka
Meditation
Yoga asanas make the body stable and pranayama soothes the nervous system, thus preparing the flow of prana to be channelized effectively and making it easier for the mind to focus. Practicing pratyahara, or the controlling of sense further facilitates control of the mind which is the preparation for meditation. You will understand the right way of starting to practice meditation through concentration.
What you will learn?
- Introduction to Dharana, Dhyana, and Samadhi
- History and philosophy of meditation
- Preparation of Meditation
- Aim and Objective of Meditation
- What meditation is and what it’s not
- Meditation traditions
- Correct sitting posture
- Role of diaphragmatic breathing
- Correct breathing during meditation
List of Meditation Techniques
- Traditional Himalayan meditation
- Om Mantra meditation
- Breath awareness (Anapana)
- Trataka meditation
- Osho Dynamic meditation
- Silent meditation
- Practice Japa Ajapa meditation
- Antar Mouna Dhyana meditation
- Chakra awareness
- Kirtan meditation evening
- Active meditation
Yoga History and Philosophy
Gurukul Yogashala offers traditional and Vedic knowledge to the students with a customized course on Yoga. They aim to keep the purity and serenity of Yoga alive through the students and spread it across the globe. To follow this aim, with every course, Gurukul Yogashala shares the knowledge, aim, beliefs and practices gained from the ancient scripture through the subject. This subject will uncover key concepts, beliefs in a higher power, the importance of self-realization, and the recognition of the interconnectedness of all things on this globe.
What will you learn?
- Introduction of Yoga Philosophy (Yog Darshan) and its Evolution
- Introduction of Patanjali Yoga Sutras
- Nadis (Ida, Pingala & Sushumna)
- Introduction of Chakras – energy centres of the body & Kundalini
- Explanation of Hatha Yoga Pradipika
- Eight Limbs of Ashtanga Yoga
- Pancha – Vayus, Panchakoshas
- Sattva, Rajas & Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Life stories of yogis (Inspiring stories)
- Introduction to Vedas
Ayurveda
Ayurveda is the ancient healing science to heal the body in the holistic way. It is through the different practices of Ayurveda; you can heal the body by clearing out the doshas of the body.
What will you learn?
- Introduction to Ayurveda
- Definition and Core Principles
- Unique Features and Aims of Ayurveda
- Historical Overview and Evolution
- Exploration of Ayurvedic Branches
- Understanding the Philosophy Behind Ayurvedic Practices
- Elemental Knowledge in Ayurveda
- Concept of Holistic Health in Ayurveda
- Fundamentals of Doshas, Dhatus, and Agni
- Exploring Prakriti (Individual Constitution) and Vikriti (Imbalance)
- Body Types and Energies
- In-depth Discussion on Various Body Types (Doshas)
- Balancing Body Imbalances
- Recognizing Signs of Balance and Imbalance in the Body
- Techniques and Practices to Restore Balance and Harmony
Anatomy and Physiology
Physical Anatomy
Physical yoga anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the new certified yoga teachers with the skills needed to guide students safely and effectively.
What will you learn?
- Understanding the basic anatomical terminology
- Skeletal system
- Muscular system
- Respiratory system
- Circulatory system
- Spinal anatomy
- Anatomy of upper extremities (Shoulder area)
- Anatomy of lower extremities (pelvic area)
Spiritual Anatomy
Spiritual anatomy deals with the subtle and energetic aspects of the self exploring the connections between the physical body, mind, and the spiritual dimensions for holistic growth.
What will you learn?
- Nadi (Energy Channel)
- Chakras (Energy Centres)
- Kundalini (Prime Energy and Source of All Creativity)
- Pancha kosha (5 Layers)
- Pancha Mahabhuta (5 Elements and Body Structure)
- Tri-Guna (Three Attributes)
Yogic Lifestyle
Yoga is not only set of postures to keep you fit but also a holistic lifestyle and philosophy that enhances one's mind, body, and soul. A yogi's lifestyle opens doors for every individual to the highest form of knowledge.
What you will learn?
- What is a Yogic Lifestyle?
- Who is a Yogi?
- Why everyone needs a good lifestyle?
- Importance of Yogic lifestyle
- Why yogis prefer vegetarian & vegan diet?
- Morning & Evening routine of a yogi
- Introduction to yogic diet?
- How a yogi should behave with others?
- How to live according to the principles of Yamas & Niyamas?
- Sleep cycle of a yogi and how a yogi should prepare themselves for sleep?
Yog Nidra – Psychic Sleep
Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness. The goal is to shut out the five senses so the mind can attain pratyahara.
What will you learn?
- Meaning and basics of Yoga Nidra
- Purpose of Yoga Nidra
- Various schools and traditions of Yoga Nidra
- Tantric origin
- Lifestyle and rules for practitioners
- Benefits and risks
- Difference between meditation and Yoga Nidra
- Yoga Nidra experience
- Healing with Yoga Nidra
- Three-body awareness
- The four states of consciousness
- Different stages of Yoga Nidra
- Stress relaxation
Teaching Methodology
It is not enough to learn and practice yoga to be a great yoga teacher. Teaching yoga is an art as it can change lives so a lot of preparation and skills go into it.
What will you learn?
- Blending traditional teaching methods with modern outlook prioritizing holistic approach in teaching.
- Crafting an engaging curriculum
- Connection and empathy
- Efficiency in class management
- Safety and effectiveness
- How to avoid injuries
- Preparing yourself mentally and emotionally before teaching
- Keeping a positive attitude during and after the practice
- Developing step-by-step class structures
- Proper adjustments with and without yoga props
- Establishment of yogic personality
Evaluation:
You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:
- Performance throughout the course
- Attendance
- Conduct
- Practical demonstration of the postures(test)
- Written tests (objective and subjective)
Trauma & Emotional Healing Session:
Gurukul Yogashala is giving every yoga Aspirant the perfect opportunity to attend this complimentary session to start their healing journey.
The ability to experience and express emotions is more important than you might realize. When you’re in tune with your emotions, you have access to important knowledge that helps with:
- Decision-making
- Relationship success
- Day-to-day interactions
- Self-care
When you suppress or repress emotions, you’re preventing yourself from experiencing and expressing feelings. This can happen consciously or unconsciously. You may suddenly feel anxious, overwhelmed, or unable to manage your emotions when something unexpected happens. This can be quite common and part of human nature.
The trauma and emotion healing session will help find some tools that can help you to:
- Recognize emotional triggers
- Develop some coping strategies that will work for you
- Understand some self-regulation techniques to respond to the situation better
- Create healthy boundaries without hurting yourself and others
- Learn to say no without being overwhelmed
Gurukul Yogashala will provide you with a safe and understanding environment where you will be at ease to express yourself better and provide you with the right tools where you can understand yourself better and express and manage your emotions. Healing takes time. And at Gurukul Yogashala, you can take your first step towards it.
Additional Learning:
Apart from our curriculum included above, following are the various sessions that will be included when you join Gurukul Yogashala for an all-inclusive approach to yoga. These sessions are not included in the 200 Hour Yoga Teacher Training Course rather given complimentary sessions by Gurukul Yogashala for a holistic approach.
Kundalini Yoga Session
Kundalini is the term for life force located at the base of the spine. Kundalini yoga is nothing but the practice of expanding and intensifying mindfulness and unraveling the concealed enthusiastic and spiritual-psychic potentials in aspirants. Kundalini awakening is called the ultimate form of yoga sadhana that is attained after steadily mastering the previous layers of yoga sadhana. This comprehensive training is based on the ancient philosophies of tantras and kriya yoga.
Sound Healing & Reiki
Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind.
- Introduction to sound healing
- Sound healing and prana
- Therapeutic qualities
- Balancing chakras with sound healing
Restorative Yoga Therapy:
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is suitable for practitioners of all levels. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Benefits of Restorative Yoga:
- Increased Relaxation
- Better Sleep
- Reduced Pain
- Improved Well-being
- Gentle on the body
Traditional Mantra Healing Session
Mantra is considered to possess mystical and spiritual efficacy and is a powerful meditation and therapy tool. Mantras help you expand your mind and consciousness to connect it with supreme consciousness. Learn practices to give healing to others with the help of mantra to help them reconnect in a healthy and meaningful ways.
What will you learn?
- What is Mantra?
- Importance of mantra in your life
- Importance of personal mantra and its initiation
- Healing of body with mantras
- Use of mala in mantra recitation
- How will mantra will help you in your life?
- How mantra help in healing?
Mantra Chanting
- Ganesh Mantra
- Gayatri Mantra
- Shanti Mantra
- Mahamrityunjaya Mantra
- Guru Brahma Mantra
- Dhyana Mulam Mantra
- Om purnamadhah
- Krishna Mantra
- Shiv Mantra
Ayurveda
This comprehensive program combines the ancient practices of Yoga and Ayurveda to promote optimal health and happiness.
What will you learn?
- The Relationship Between Ayurveda and Yoga.
- The Basics of Ayurveda.
- The Tridosha and Triguna Concept.
- The Prakriti, or Constitution, of the Body.
- Your Daily Routine.
- The Seven Tissues of the Body.
- Agni, or the Digestive Fire- Toxins in the Body.
- The Six Tastes Handling Nutrients.
Know Your Yoga School in Rishikesh - Gurukul Yogashala
If you want traditional 200-hour yoga teacher training in Rishikesh, then Gurukul Yogashala is the right choice for you. The program is for beginners, intermediate yogis and for those who want in-depth authentic knowledge of yoga. Also, this program is for those who want to change their lifestyle with a disciplined routine, organic vegetarian food with daily practical and theoretical classes.
This course is a chance for personal growth. Learn self-discipline, stamina, and resilience through spiritual and physical techniques. Gurukul Yogashala focuses on yoga teaching techniques, principles, and proper asana alignment. %Learn to prepare and lead a class, adjust students, and maximize technique benefits. Their course is comprehensive, including Kundalini yoga, Mantra healing and Ayurveda
Gurukul Yogashala is a certified yoga school from Yoga Alliance. They offer traditional yoga education in Rishikesh, the global center of yoga. Their main focus is delivering excellent 200-hour yoga teacher training in Rishikesh. They also provide 100-hour and 300-hour courses and various yoga retreats in Rishikesh.
Sample daily schedule
- 06:30 to 08:00 Asana Class
- 08:15 to 08:45 Shatkarma Kriya
- 08:45 to 10:00 Pranayama Session
- 10:15 to 11:15 Anatomy & Physiology
- 11:15 to 12:00 Brunch
- 12:15 to 13:15 Yoga History & Philosophy
- 13:30 to 14:00 Tea Break
- 15:30 to 17:00 Asana Class
- 17:15 to 18:15 Meditation Class
- 18:30 to 19:30 Dinner
The schedule is subject to change and the final weekly schedule will be provided at the beginning of the course.
Sunday will be holiday.
Included excursions
Excursions offer a vital dimension to your yoga journey, providing a well-rounded experience that extends beyond the yoga mat. Through these excursions, you not only rejuvenate your body and soul but also gain a profound appreciation for the traditions and landscapes that shape the yogic path.
Experience Holy Ganga Aarti Session, Kirtan, and movie nights
Begin your evenings with the mesmerizing Ganga Aarti, a spiritual ritual on the banks of the sacred river. Immerse yourself in a divine atmosphere that touches the soul. Follow this with spirited Kirtan sessions, where the collective singing of devotional songs uplifts your spirit.
Embrace the spiritual heritage of Rishikesh with temple visits
Set off on a journey to discover the spiritual heart of Rishikesh. Explore the ancient temples that dot the city, each with its own unique story and significance. Allow the spiritual ambiance to envelop you and leave with a deeper connection to the city's heritage.
Enjoy nature walks in the Himalayan foothills
The Himalayan foothills beckon, offering you the chance to connect with nature. Guided nature walks take you through lush forests, where the sweet songs of birds and the rustling of leaves provide a soothing backdrop.
Instructors
Yogi Arvind
5 Certificates
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Arvind is an experienced and dedicated yoga teacher hailing from the "Yoga Capital of the World", Rishikesh, India. His journey into the depths of yoga led him to the serene life of an ashram, where he discovered the profound importance of following Yamas and Niyamas, the ethical and moral guidelines of yoga. Yogi Arvind's classes are celebrated for their profound depth, meticulous precision, and accessibility, making them an invaluable resource for anyone seeking to enrich their practice or explore the life-transforming potential of yoga.
Keshav Dev
1 Certificate
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Keshav Dav Ji, a distinguished spiritual teacher and practitioner, hails from the tranquil region of Amanguna near Rishikesh. Raised amidst the awe-inspiring Himalayas, he nurtured a profound fascination for philosophy, mystical yogas, and spirituality from an early age. Under the guidance of his esteemed mentor, Sri Asaram Ji, Keshav Ji delved into the realms of Sanskrit and spiritual wisdom while tending to cows in the Himalayan forests. His spiritual quest led him to study under the tutelage of various masters, including Gorakshpith.
Ritesh Bhatt
2 Certificates
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Ritesh Bhatt has been a yoga teacher for the last six years. He was born and raised in Rishikesh, Uttarakhand (also known as the world capital of yoga). His journey of yoga started with Sivananda Saraswati Ashram in Rishikesh. Later, he was trained under the tutelage of his guru, Acharya Shri Praveen Nair. “Understanding the Body” and then moving is the essence of his teaching.
Abhishek Negi
2 Certificates
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Abhishek Negi is a highly skilled yoga teacher with a Master's degree in Yoga from the Sanskrit University of Uttarakhand, India. He has been teaching yoga for the past five years, and is proficient in Hatha Yoga practices, Iyengar Yoga and Sivananda Yoga. Abhishek's teaching method emphasizes the importance of proper posture alignment, which he achieves through his deep understanding of human physiology. He helps his students learn the basics of human physiology so that they can balance their bodies while practicing asanas.
Cheena Verma
1 Certificate
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Meet Cheena Verma, a pranayama and meditation teacher with a 500-hour Yoga Alliance certification. Yoga has always been a significant part of her life, but what sets her apart is her deep commitment to helping people dealing with emotional and psychological challenges. In her classes, she seamlessly blends breathwork and distinctive meditation techniques, creating a special connection with her students on an emotional level. Through this unique approach, she offers a spiritual and transformative yoga experience, going beyond the physical aspects to support mental and emotional well-being.
Shikha Sharma
1 Certificate
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Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under the guidance of her father. Despite pursuing further studies in commerce, her passion for yoga remained unwavering. It wasn't until the onset of the second wave of COVID-19 that she decided to delve deeper into her yogic path, ultimately earning a Master's degree in Yogic Science. Today, Shikha is a dedicated Hatha yoga teacher, blending her academic knowledge with the wisdom passed down through generations, helping others discover the transformative power of yoga.
Upendra
1 Certificate
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Born and raised in a traditional Brahmin family in the holy city of Rishikesh, Yogi Upendra Ji was introduced to yoga and ancient scriptures in his early childhood by his father, a Sanskrit scholar. He decided to pursue his studies further, traveling to the Bihar School of Yoga in Munger to complete a certificate course before studying Vedanta at the Yoga Vedanta forest academy at Sivananda Ashram Rishikesh. Here, he surrendered himself to perfecting his teaching and yogic discipline under the guidance of his Guru Swami Vishwa Rupananda Saraswati.
Location
This training will take place in Rishikesh, Uttarakhand, India. Rishikesh is the birth place of Yoga which makes it a perfect place to learn yoga in the traditional and authentic form at Gurukul Yogashala Ashram. Gurukul Yogashala is located on the banks of Holy Ganga River. Step into the enchanting world of Gurukul Yogshala, nestled in the holy city of Rishikesh, India, at the base of the majestic Himalayas.
Here, the program offers you a journey that transcends the ordinary and immerses you in the extraordinary. While in Rishikesh, you will have the opportunity to experience various aspects of Indian culture. This may include picturesque sunrises and sunsets over the holy Ganges River, encounters with monkeys on trees and roads, the sight of docile cows wandering around, vibrant colors everywhere, and the availability of a wide variety of vegetarian food. Explore what makes this journey truly exceptional:
- Gurukul tradition: Gurukul Yogshala, uphold the Gurukul system, where students live with their teachers, fostering an intimate and focused learning environment
- Sacred origins: Rishikesh, often hailed as the "Yoga Capital of the World," is where yoga was born. Its spiritual significance creates an authentic and transformative yoga experience
- Rooted in tradition: The city follows traditional Vedic teaching methods, ensuring you gain a deep understanding of yoga's ancient roots and profound philosophy
- Multi-style: With a rich tapestry of yoga styles, from Hatha to Ashtanga, Iyengar to Kundalini, Rishikesh caters to various preferences, allowing you to find your own path
- Ashram life: In Rishikesh, with Gurukul Yogashala you will be able to live an Ashram lifestyle which will bring immersive and transformational experiences, deepening your connection to yoga
- Wellness lifestyle: Many students here adopt a holistic lifestyle, incorporating Ayurvedic practices and nourishing vegetarian diets, enhancing their overall well-being
Features
Activities
- Shopping
General
- Café
- Dining area
- Environmentally friendly
- Kitchen
- Lobby
- Multilingual staff
- Restaurant
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Beauty salon
- Bicycle rental
- Car rental
- Convenience / grocery store
- Currency exchange
- Free Wi-Fi
- Hair salon
- Internet access
- Laundry
- Library
- Wireless internet
Food
Indulge in a revitalizing yogic diet at Gurukul Yogashala Ashram in Rishikesh!
"We become what we eat". With this mindset, Gurukul Yogashala provide sattvic food that is made and served with love.
Gurukul Yogashala offers two vegetarian and vegan meals a day. A variety of yogic delicacies are on the menu of this 200-hour yoga teacher training course. Rice, lentils, beans, chickpeas, vegetables, and flatbreads are staples. Salad is always available too. With fruits available all day.
Starting your yoga journey is made easier with their nourishing and gluten-free yogic diet. Sattvic meals, complemented by detox teas and juices, offer a blend of essential nutrients like vitamins, proteins, carbohydrates, calcium, and vital minerals.
What you eat influences your physical well-being, and also your emotions and thoughts. Yoga and Ayurveda classify food according to the effect provoked in the body and mind, and it can be of three types - satva, rajas, and tamas. Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within three to four hours can be considered sattvic.
The choices you make in your food, impact your ability to meditate and fully embrace yoga.
Their offerings include:
- Fresh, locally sourced vegetarian delights
- Authentic and traditional Indian cuisine
- Gluten-free options designed for the yogic diet
- Sattvic and pure foods to fuel your yoga journey with abundant energy
At Gurukul Yogashala Ashram, every meal that is served ensures your body and spirit receive the nourishment they deserve, making your yoga practice all the more fulfilling.
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Whole food
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Rishikesh offers a rich tapestry of experiences, from spiritual and cultural exploration to adventure and relaxation, making it a versatile and vibrant destination.
- Visit temples: Rishikesh is home to numerous ancient temples, including the famous Triveni Ghat, Parmarth Niketan, and Bharat Mandir
- Ganga Aarti: Witness the mesmerizing Ganga Aarti ceremony at the banks of the Ganges River, a spiritually enriching experience
- Adventure sports: Rishikesh is renowned for its adventure activities such as white-water rafting, trekking, and zip-lining
- Ayurvedic treatments: Indulge in traditional Ayurvedic treatments and massages for relaxation and rejuvenation
- Explore Beatles ashram: Visit the iconic Beatles Ashram, where the band once stayed, and take in the graffiti art and tranquil surroundings
- Wildlife safari: Explore Rajaji National Park, a short drive from Rishikesh, to spot diverse wildlife and enjoy nature
- Camping: Experience camping by the riverside for a taste of the great outdoors
- Local markets: Stroll through the local markets to shop for handicrafts, jewellery, and spiritual items
- Visit neighboring towns: Explore nearby towns like Haridwar and Devprayag to delve deeper into the culture and history of the region
- Attend Satsangs: Many ashrams offer Satsang (spiritual gatherings) with renowned spiritual leaders for spiritual growth
- Admire scenic views: Hike to Kunjapuri Temple or the Neer Garh Waterfall for breathtaking panoramic views of the Himalayas
- Eco-friendly practices: Engage in eco-friendly practices and participate in clean-up drives to preserve the natural beauty of Rishikesh
- Cafés and cuisine: Savor the local and international cuisine at the numerous cafés and restaurants, offering a range of vegetarian and vegan options
- Cross Laxman Jhula and Ram Jhula: These suspension bridges are iconic landmarks in Rishikesh and offer stunning views of the Ganges
- Himalayan Hiking & Trekking: Hike to mighty Himalayan villages to get firsthand experience of the local culture and cuisine.
Spa treatments
Ayurvedic Sessions
Gurukul Yogashala can make the bookings for the following sessions at the extra cost to help you relax and connect with yourself more deeper:
- Ayurvedic Massage
- Ayurvedic Consultancy
- Panchakarma Treatment
What's included
- Yoga sessions from Monday to Saturday
- Daily mantra chanting, meditation, asana, yoga anatomy, and yoga philosophy
- Introduction to Yoga philosophy and yogic lifestyle
- Traditional Healing Mantra Session
- Learn relaxation and meditation techniques
- Family-operated school for a family environment and safety
- Complimentary Sound healing Session
- Kundalini Yoga Session
- Emotional Healing Session to connect with your emotions in a positive way
- Beach yoga Session
- Acro yoga sessions
- Holistic health with Ayurveda Session
- Cultural evening activities and Kirtan
- Movie nights (Yoga documentary; manual, and teaching education Program)
- Gurukul Yogashala's continuous support before and after your yoga training
- Yoga Alliance Certificate on completion
- Half-day activities on weekends and guided excursions
- 24 nights accommodation
- 2 delicious and nutritious meals daily to keep you energized and afternoon tea with snacks
- Purified Water and herbal tea available
- Pickup from Dehradun Airport
- Yoga bag, yoga T-shirt, course manual and teacher education program
- Notebook and Pen
- Shatkarma Kit - Yogic Cleansing Kit
- Stay connected with 24 hours Wi-Fi access
- Provided yoga mats, blocks, straps, and bolsters
What's not included
- Room heaters are available upon request for an additional fee of 100 USD
- Airfare, visas, or insurance (please make the necessary arrangements beforehand)
- Transportation to the airport can be arranged upon request, with the cost of a taxi ride from New Delhi Airport to Rishikesh School covered (80 USD)
- GST
How to get there
Recommended Airports
IXC
Chandigarh Airport
159 km
Transfer available for additional US$ 100 per person
DED
Jolly Grant Airport
15 km
Transfer included
DEL
Indira Gandhi International Airport
208 km
Transfer available for additional US$ 80 per person
Arrival by airplane
Please arrange your flight to arrive at Jolly Grant Airport (DED). You can book a flight from Indira Gandhi International Airport (DEL) to Jolly Grant Airport. Pick up from Jolly Grant Airport is included in the package. The price of the flight ticket varies depending on when you book it. From Dehradun airport, you can inform Gurukul Yogashala and the school will book a taxi for you. For the flights arriving at Indira Gandhi International Airport (DEL), you can inform Gurukul Yogashala and the school will transfer you from the airport for 80 USD (one way). For the flights arriving at Chandigarh Airport(IXE), you can inform Gurukul Yogashala and the school will transfer you from the airport for 100 USD (one way).
Arrival by bus
Depending on the time of the day your flight arrives in Delhi, you can avail of Volvo buses that transfer you from Delhi to Rishikesh. However, please note that these buses generally stop running after 9 p.m.
The distance from Delhi to Rishikesh is 250 kilometers, and it generally takes approximately 6 hours to travel this distance. However, the traffic, time, and festival celebrations on the road can lead to delays. The Rishikesh bus stand is merely 15 minutes away from Tapovan.
Arrival by train
Various trains travel between Rishikesh and Delhi. It's advisable to book your tickets through the official Indian Railways government website or application to avoid any confusion regarding timings and payments.
Airport: Chandigarh Airport
Airport transfer available:
Chandigarh Airport (US$ 100 per person)
Additional charges may apply. You can request this in the next step.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
25
Special offer Discount
This listing has a Special offer discount of 25% if you book between 2024-May-21 and 2025-Dec-31.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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