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Self-Paced Module 1 100-Hour Online Foundations of Yoga Teacher Training

Module 1 Online Yoga Teacher Training

This course is the first half of the 200-hour yoga teacher training. This module is geared toward students of yoga who want to deepen their own yoga practice through philosophy, anatomy, subtle energy, asana alignment, and individualized sequencing.

Meet the instructors

Courtney & Bonnie
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Highlights

  • 100-hour online yoga teacher training
  • 14 online yoga sessions
  • 20 sessions of self-study
  • Private coaching is available
  • Live sessions will be recorded and can be accessed by students
  • Online sessions will be held over Zoom
  • Self-paced: can be completed in an intensive 17 days or longer
  • Online sessions' timezone is at 4 p.m. US Eastern Time on Monday, Wednesday, Friday, and Saturday (GMT -5)
  • The course is self-paced

Styles


16 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 20 participants
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Accommodation

Program

How the training works

There will be 14 online live sessions (2 to 4 hours for each session) and it will be live-streamed via Zoom. For the training, you will need a notebook and pencil, 3 primary colors paint and brushes (colored pencils or markers will suffice, but paint is best), and a small piece of string. You can take this course based on real time or at your own pace that suits your schedule from 17 days and extends it as you like.

Timing of sessions (US Eastern Standard Time GMT -5)

Live training is based on US Eastern Standard Time (GMT -5). The live training session will be held on Monday, Wednesday, Friday, and Saturday at 4 p.m. US Eastern Standard Time (GMT -5). The live sessions will be recorded for time differences and are accessible by students.

Course content

  • To deepen your relationship with yourSelf through meditation, asana practice and pranayama practice
  • The history of yoga
  • Patanjali’s basic scientific method for calming the mind, including the 8 limbs of yoga as they are outlined in the Yoga Sutras.
  • Sequencing for a Hatha class
  • Asana alignment, modifications, benefits, and contraindications
  • Anatomy and physiology of the major physical body systems
  • Anatomy and physiology of the subtle energy systems including an introduction to prana, chakras, nadis, vayus, and bandhas
  • Connections between physical and subtle energy systems

Course content per sessions

  • Workbook download
  • How to sit
  • Daily asana, pranayama, and meditation practice

Daily practice 1

  • 1.1 Warm-up practice video
  • 1.2 Class type
  • 1.2.1 Sequence for asana class quiz
  • 1.3 Physical theme
  • 1.4 Emotional theme
  • 1.5 Pranayama technique and how-to
  • 1.6 Pranayama benefits
  • 1.7 Meditation technique

Daily practice 2 - Sun Salutations, Inner Light

  • 2.1 Sun salutation practice video
  • 2.2 Class type
  • 2.2.1 Sequence quiz
  • 2.3 Physical theme
  • 2.4 Emotional theme
  • 2.5 Pranayama technique and how-to
  • 2.6 Pranayama benefits
  • 2.7 Meditation technique

Daily Practice 3 - Standing and Balancing, One-Pointedness

  • 3.1 Standing and balancing practice video
  • 3.2 Class type
  • 3.2.1 Sequence quiz
  • 3.3 Physical theme
  • 3.4 Emotional theme
  • 3.5 Pranayama technique and how-to
  • 3.6 Pranayama benefits
  • 3.7 Meditation technique

Daily Practice 4 - Standing, Grounding

  • 4.1 Standing and grounding practice video
  • 4.2 Sequence
  • 4.2.1 Sequence quiz
  • 4.3 Physical theme
  • 4.3.1 Physical theme quiz
  • 4.4 Emotional theme
  • 4.5 Pranayama technique and how-to
  • 4.5.1 Pranayama quiz
  • 4.6 Meditation technique

Daily Practice 5 - Yin, Surrender

  • 5.1 Yin practice video
  • 5.2 Class type
  • 5.3 Emotional theme
  • 5.4 Pranayama technique and how-to
  • 5.5 Meditation technique

Daily Practice 6 - Ashtanga Inspired Seated, Compassion

  • 6.1 Ashtanga seated inspired practice video
  • 6.2 Class type
  • 6.3 Physical theme
  • 6.4 Emotional theme
  • 6.5 Pranayama technique and how-to
  • 6.6 Meditation technique

Daily Practice 7 - Backbends, Truth

  • 7.1 Backbends practice video
  • 7.2 Physical theme
  • 7.3 Emotional theme
  • 7.4 Pranayama how-to
  • 7.5 Meditation technique

Philosophy

Philosophy 1 - History and What is Yoga?

  • Philosophy lesson instructions
  • Philosophy downloads
  • Philosophy 1 - Lecture and notes
  • Philosophy 1 - OMwork
  • Philosophy 1 - Assignment submission

Philosophy 2 - Vrittis

  • Philosophy 2 - Lecture and notes
  • Philosophy 2 - OMwork
  • Philosophy 2 - Assignment submission

Philosophy 3 - Dharana, Dhyana, Samadhi

  • Philosophy 3 - Lecture and notes
  • Philosophy 3 - OMwork
  • Philosophy 3 - Assignment submission

Philosophy 4 - Yamas and Niyamas

  • Philosophy 4 - Lecture and notes
  • Philosophy 4 - OMwork
  • Philosophy 4 - Assignment submission

Philosophy 5 - Asana and pranayama

  • Philosophy 5 - Lecture and notes
  • Philosophy 5 What does Patanjali mean?
  • Philosophy 5 - OMwork
  • Philosophy 5 - Assignment submission

Philosophy 6 - Pratyahara and the Bhagavad Gita

  • Philosophy 6 - Lecture and notes
  • Philosophy 6 - OMwork
  • Philosophy 6 - Assignment submission

Philosophy 7 - Review

Asana workshop

Asana Workshop 1 - Warm-Up

  • Asana Workshop instructions
  • Asana Workshop 1 - Lecture and notes
  • Asana Workshop 1 - OMwork
  • Asana Workshop 1 - Assignment submission

Asana Workshop 2 - Sun Salutations

  • Asana Workshop 2 - Lecture and notes
  • Asana Workshop 2 - OMwork
  • Asana Workshop 2 - Assignment submission

Asana Workshop 3 - Standing and Balancing

  • Asana Workshop 3 - Lecture and notes
  • Asana Workshop 3 - OMwork
  • Asana Workshop 3 - Assignment submission

Asana Workshop 4 - Seated and Deepening

  • Asana Workshop 4 - Lecture and notes
  • Asana Workshop 4 - OMwork
  • Asana Workshop 4 - Assignment submission

OMwork For Day 1

Supplies List:

  • Notebook and pencil
  • 3 primary colors paint and brushes (colored pencils or markers will suffice, but paint is best)
  • Small piece of string
  • Read the Yoga Sutras
  • Study Sutras 1.1-1.4 for Day 1
  • Prepare your body by eating vegetarian food and drinking lots of water
  • Drink hot teas
  • Practice conscious breathing all the time (breath awareness and deep breathing)
  • Practice asana, pranayama, and meditation daily
  • Download workbook

Instructors

Courtney Fletcher

Bonnie Brazeau

Location

This teacher training is held online. GypSea Yoga School is located in Uvita, Osa, Costa Rica, but the training live sessions will be following US Eastern Standard Time (GMT -5) on Monday, Wednesday, Friday, and Saturday at 4 p.m. and it will be live-streamed via Zoom and directly from their website which you can participate from the comfort of your home.

What's included

  • All online classes
  • All training videos and materials

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
17 days / 16 nights
from --
Flexible duration

You can take this course based on real time or at your own pace that suits your schedule in 17 days and extends it as you like.

Tuesday August 4, 2020
(17 days / 16 nights)

Select your package:

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