14 Day 200-Hr Meditation, Breathwork & Yoga Teacher Training in San Marcos la Laguna, Lake Atitlán

HĀ Yoga

HĀ means “breath of life” in Hawaiian. Yoga means “union” in Sanskrit. Combining conscious breathing with asana (poses) helps you develop a greater capacity to receive this breath of life.

Eight Limbs of Yoga

• Yama (External disciplines)
• Niyama (Internal disciplines)
• Asana (Posture for meditation)
• Pranayama (Breathwork)
• Pratyahara (Withdrawal of senses)
• Dharana (Concentration)
• Dhyana (Meditative absorption)
• Samadhi (Integration)

Beyond the mat

HĀ Yoga philosophy brings yoga back to its roots. You practice beyond the physical aspects, diving deep into meditation and breathwork. HĀ Yoga truly believes in taking yoga off the mat and into daily lives. Yoga is not just a destination but a continual process of arrival, and these practices are the gateway to inviting more bliss into your everyday moments.

Gratitude

Gratitude allows you to relish good experiences, improve your health, deal with adversity, and build loving relationships. Being grateful keeps you in harmony with the universe.

Awakening your dreams

Your passion is to motivate you to live the life of your dreams! You are unique, and you hold a special purpose here. HĀ Yoga loves seeing others living their dreams, so they can become free of limitations. Let's walk through this life fearlessly together.

What makes this training special

Guided breathwork journeys

Breathwork is a powerful technique for moving and releasing stuck emotional energy. It will locate you back in your body, your heart, and the present moment. You will feel lighter, clearer, connected to your intuition, empowered, and heart-centered.

Integration

HĀ Yoga wants you to fall in love with yoga, seamlessly integrating it into your lifestyle back at home. HĀ Yoga asks that you fulfill integration hours after your time with us to fully complete the training. Integration hours include a personal practice, teaching others, or attending yogic classes.

Sample schedule

Below is a sample of the daily schedule, though it may vary from day-to-day.

• 06:00 Yoga, breathwork, and meditation
• 09:00 Fresh fruits in the morning
• 10:30 Group sharing
• 12:00 Organic vegetarian brunch
• 13:00 Free time
• 15:00 Practice teaching and personal practice
• 16:00 Yoga, breathwork, and meditation
• 19:00 Organic vegetarian dinner

San Marcos la Laguna is a small Mayan village on Lake Atitlán in the western highlands of Guatemala. It has become a Mecca for international travelers attracted by its beauty, tranquility, and diverse options for spiritual exploration and therapy. Terraced into the side of a cliff, the retreat center is a twenty-five-minute hike up into the valley from Lake Atitlán.

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Two locally sourced vegetarian meals will be served each day (brunch and dinner).

Fresh fruit is available all day, as well as unlimited filtered water.

• 13 nights accommodation
• 2 daily yoga, breathwork and meditation classes
• 2 vegetarian meals per day
• 200-hour meditation, breathwork, & yoga teacher training certification upon completion
• One complimentary group sauna
• One complimentary fire
• One complimentary plant bath
• Group sharing
• Ecstatic dance
• Specialized workshops
• Fresh fruit throughout the day
• Unlimited filtered water
• Nature hikes
• Yoga mats, blocks, straps, and bolsters
• Evening activities
• Free gift crystal necklace
• Hiking to Lake Atitlán
• Guided breathwork journeys

• Plane tickets

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.