14 Day 200-hr Journey Within Meditation and Yoga Teacher Training plus Andean Ceremony, Peru

Intention of "HĀ Yoga"

Beyond The Mat

This philosophy brings yoga back to its roots. You will practice beyond the physical aspects, diving deep into our inner world. HĀ Yoga truly believes in taking yoga off the mat and into your daily lives. This can not only benefit you but everyone around you!

Gratitude

Gratitude allows you to feel more positive emotions, relish good experiences, improve your health, deal with adversity, and build loving relationships. Being grateful keeps you in harmony with the universe.

Awakening your dreams

HĀ Yoga's passion is to motivate you to live the life of your dreams! They know, it sounds cheesy, but the truth is you are unique, and you hold a special purpose here. The 200-hour meditation and yoga teacher training always goes above and beyond so you can focus on what fuels your fire.

HĀ Yoga loves seeing others living their dreams, so they can become free of limitations. Let's walk through this life fearlessly together. HĀ means “breath of life” in Hawaiian. Yoga means “union” in Sanskrit. 8 Limbs of HĀ Yoga:

• Yama (Cheerfulness & Truth)
• Niyama (Self Control & Gratitude)
• Asana (Posture for Meditation Seat)
• Pranayama (Breath Control)
• Pratyahara (Analytical Thinking Meditation)
• Dharana (One-pointedness Meditation)
• Dhyana (Open Awareness Meditation)
• Samadhi (Happiness is the Way)

Connect with HĀ Yoga for meditation and yoga teacher training and dive deep into the roots of yoga, locally sourced plant-based cuisine, and Machu Picchu.

What makes this retreat special

Andean Ceremony - Gratitude to Mother Earth (Pachamama)

This ceremony is performed to create group solidarity, friendship, warmth, wisdom, courage, and harmony with the spirit realm, as a fundamental part of the cosmic order.

The relationship with Mother Earth (Pachamama) is a continuous interaction between humans and spiritual beings, and that is why this ceremony, forges an intimate bond between the human and the sacred.

Shamanic Drum Journey with Breathwork

Enter into an altered state where your brain waves shift into the theta state. Similar to a lucid dream. Through this aware trance experience. One may journey into discovering a deeper understanding of oneself.

Daily schedule

• 06:00 Yoga, Pranayama, and Meditation
• 09:00 Organic vegetarian / vegan breakfast and juices related to the chakras
• 10:30 Group Sharing
• 13:00 Organic vegetarian / vegan lunch
• 14:00 Free time
• 15:00 Practice teaching or personal practice
• 16:00 Yoga, Pranayama, and Meditation
• 19:00 Organic vegetarian / vegan dinner

During this retreat, you will be served high quality, vegetarian dishes, paired with nutritional value for each chakra, and using produce grown in our own garden and from the Sacred Valley such as Quinoa, Kiwicha, maca, kaniua, and more. These dishes will reinforce the balance and harmony of each person.

Optional Machu Picchu

Optional Machu Picchu is one of the 7 wonders of the World and home of the ancient Inca civilization. Known as “the lost city”, Machu Picchu is one of the many energy vortices acknowledged by metaphysicist. Visiting this mysteriously beautiful place has been a transformational experience for many travelers. Someone visiting Machu Picchu should expect to have a heightened sensitivity to energy.

An energy vortex is a geographic location on the metaphysical map that holds an amplified amount of energy. Your vibrations and frequency will begin to match the surrounding energy. This could be extremely overwhelming for an Empath, so double down on protection. Machu Picchu is one of the most spiritually aligning places to visit because it opens and resonates with all of the Chakras.

• 200-hour Meditation & Yoga certification upon completion
• Handmade crystal necklace
• Meditation and yoga classes twice daily
• Pranayama (breathing techniques)
• Variety of different meditation techniques
• 8 Limbs of HĀ Yoga
• Chakras
• Alignment
• Adjustments
• Gratitude journaling
• Lucid dreaming
• Student teaching sessions
• Hiking
• Bonfires
• Mantras
• Mudras
• Philosophy
• Lucid dreaming
• Shamanic Drum Journey w/ Breathwork
• Andean ceremony
• Transport to and from the Airport (CUZ)
• 3 organic vegetarian or vegan meals per day
• 13 nights accommodation
• Ecstatic Dance

• Flights
• Optional Painting in the Mountains
• Optional Ice Bath
• Optional Sound Healing
• Optional Machu Picchu

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.