13 Day 100-Hour Ayurveda and Yoga Teacher Training in Varazdin

Facilities

This course is for

• Yoga practitioners wanting to deepen their personal practice of yoga, meditation, and Ayurveda
• Certified Yoga teachers wanting to specialize in a new style of yoga and Ayurveda, polish their teaching skills or simply continue studying
• Future yoga teachers who choose to take their 200 hours training in two 100 hours modules over a period of time
• Yoga teachers on a 300 hours track (certain modules only)

What you will learn​

• Yoga asana (poses) theory and practice
• Yoga history and lineages
• Teaching yoga: practice hours, public speaking techniques, and teaching methodology
• Teaching practicum for group and private yoga classes
• Yoga sequencing
• Yoga as therapy, injury prevention, and management
• Pranayama and benefits of breathwork
• Yoga philosophy and history: Bhagavad-Gita, Yoga Sutras by Patanjali
• Anatomy and physiology
• Introduction to meditation theory and practice
• Introduction to Ayurveda
• Ayurveda fundamentals: elements, chakras, doshas
• Yoga ethics and the seat of the teacher
• Yoga business in the modern world, intro to marketing and digital presence

About this course

Hari OM Yoga teacher training is a comprehensive program offering an in-depth study of yoga and her sister science, Ayurveda. The teachings are focused on the classic yoga tradition while bringing it into context in modern times.

The aim of this training is to dive deep into the heart of what it means to practice yoga: by learning to love and care for your body, your home in this world; and by restoring your inner connection through discovering the true self. The training is rooted in bhakti-yoga, the yoga of devotion.

Open to all levels, this training is equally beneficial for someone looking to become a yoga teacher and share their passion with the world, as for someone seeking to deepen their personal yoga and meditation practice. Beyond yoga, students will be introduced to its sister science of Ayurveda. Ayur stands for life, and Veda for knowledge, therefore Ayurveda represents the ‘science of life’, an ancient medicinal and lifestyle tradition that perfectly complements yoga. The two together form a perfect toolset for a healthy, wholesome lifestyle! Keep the body healthy with yoga asana and Ayurvedic healing and nutrition principles, maintain mental and emotional peace, and find balance with mindfulness lifestyle practices.

Hari OM Yoga teacher training aims to deliver the highest quality yoga asana, philosophy, anatomy, and Ayurveda teachings, combining experts in the respective fields and offering all the theoretical and practical knowledge necessary for the students to complete their journey.

Course prerequisites​

• Experience practicing yoga for a minimum of six months advised
• Experience with meditation advised
• If taking the course as part of the 200 hours or 300 hours teacher training, your dates for the second 100 hours might be manually adjusted by Hari OM yoga teachers to make sure you cover all modules
• You have two years to complete both 100 hours modules to combine them for a 200 hours certificate (extensions beyond that will be considered on an individual basis)

Daily schedule (tentative)

• ​​*08:00 Breakfast
• 09:00 Yoga class
• 10:30 Class: History, Anatomy, Philosophy
• 13:00 Lunch break
• 14:00-16:30 Class: Practice, Practice teaching, Sequencing
• 17:00 Meditation/pranayama

• Walking and castle tour

This yoga teacher training takes place in Varazdin, Croatia.

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Daily Ayurvedic breakfast and lunch are included in the package.

• Course and workshops
• 12 nights accommodation
• Daily Ayurvedic breakfast and lunch
• Daily yoga and meditation
• Specialty classes (sound healing, restorative yoga)
• Walking and castle tour

• Flight
• Airport transfers
• Dinners
• Everything else not mentioned as included

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.