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22 Day 200hr Yoga and Ayurveda Teacher Training in Guanacaste

Central Ave 550, Playa Langosta, Tamarindo, Costa Rica

Yoga Teacher Training Costa Rica

This yoga teacher training gives you the opportunity to attain all the theoretical and practical knowledge necessary for you to complete your journey in becoming an accomplished yoga teacher and business owner. You will walk out with new skills that can help you in expanding your yoga horizons.

Meet the instructors

Matea & Acyuta
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  • Yoga practicum
  • 200 hours of training
  • Course handbook and handouts
  • Practice yoga and meditation in one of the most biodiverse countries in the world
  • Walking distance from the beach and forest
  • 21 nights accommodation
  • Small video library
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate


20 days with instruction in English
The organizer also speaks: Croatian, French, German, Portuguese, Spanish
Group size: Maximum of 12 participants
Airport transfer available:
Daniel Oduber Quirós International Airport (US$30 per person)
Airport transfer available:
Juan Santamaría International Airport (US$60 per person)
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  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Private Villa perfect for an exclusive retreat and wellness getaway! Large house with lots of lounge areas and outdoor space, including pool and deck area for yoga and meditation practice. Located on a quiet street away from the hustle and bustle of Tamarindo, where you can enjoy the cool breezes from the jungle with an occasional monkey and other wildlife spottings. Walking or short ride distance from the beach, entertainment, town, shopping and other local attractions.



Hari OM Yoga teacher training is a comprehensive program offering an in-depth study of yoga and her sister science, Ayurveda. The teachings are focused on the classic yoga tradition, while bringing it into context in modern times.

This is a perfect education for anyone looking to become a yoga teacher and deepen their personal yoga practice, meditation journey, and knowledge of the health and wellness science of Ayurveda. Upon completion, you will receive a 200-hour certification from Hari Om School of Yoga and an Ayurvedic health coach certification by Hari OM School of Yoga.

Explore gorgeous Costa Rica, practice yoga in a boutique studio, make meaningful connections with like-minded individuals from all over the world, and leave feeling re-connected and ready to share your love for yoga with the world.


  • Yoga asana (poses) theory and practice
  • Introduction to different schools and styles of yoga
  • Yoga history and lineages
  • Yoga anatomy by a therapy professional
  • Pranayama and benefits of breathwork
  • Yoga philosophy and history: Bhagavad-Gita, Yoga Sutras by Patanjali
  • Meditation and mindfulness in everyday life, theory, and practice
  • Types of meditation
  • Introduction to Tibetan singing bowl meditation
  • Introduction to Ayurveda
  • Introduction to Ayurvedic nutrition, spices, and herbs
  • The connection between Ayurveda and yoga
  • Using Ayurveda in yoga classes and yoga practice in Ayurvedic healing
  • Five elements, doshas (bodily constitution), and gunas (modes of nature)
  • Energy centers of the body, Chakras, and Bandhas
  • Yoga ethics and the seat of the teacher
  • Yoga business in the modern world, intro to marketing, and digital presence
  • Teaching practicum, group, and private yoga classes
  • Yoga sequencing for specific types of classes
  • Yoga as therapy, injury prevention, and management, yoga for athletes

The aim of this training is to dive deep into the heart of what it means to practice yoga: by learning to love and care for your body, your home in this world; and by restoring your inner connection through discovering the true self. The training is rooted in Bhakti-yoga, the yoga of devotion. Hari OM founder, and lead teacher in the training, Matea, has been a part of this yogic tradition since childhood.

Open to all levels, this training is equally beneficial for someone looking to become a yoga teacher and share their passion with the world, as for someone seeking to deepen their personal yoga and meditation practice. Beyond yoga, students will be introduced to its sister science of Ayurveda.

Ayur strands for life, and Veda for knowledge, therefore Ayurveda represents the ‘science of life’, an ancient medicinal and lifestyle tradition that perfectly complements yoga. The two together form a perfect tool set for a healthy, wholesome lifestyle! Keep the body healthy with yoga asana and Ayurvedic healing and nutrition principles, maintain mental and emotional peace, and find balance with mindfulness lifestyle practices.

Hari OM Yoga teacher training aims to deliver the highest quality yoga asana, philosophy, anatomy and Ayurveda teachings, combining experts in the respective fields and offering all the theoretical and practical knowledge necessary for the students to complete their journey. Training lasts approximately six hours daily with one day off a week (which might include self study and reading).

Sample daily schedule

  • 08:00 Yoga practice
  • 09:00 Breakfast break
  • 10:00 - 13:00 Class
  • 13:00 - 14:00 Lunch
  • 14:30 - 16:30 Teaching practicum and observation
  • 17:00 Meditation

Training and graduation prerequisites

Hari Om Yoga is a practice that welcomes all. However, certain criteria are preferred in order to best assist your learning experience. To attend the training, are advised to have:

  • Minimum of 1 year regular yoga practice
  • Some experience in meditation
  • Open mind and willingness to learn
  • Respectful attitude to all other students and teachers, their personal path, and learning abilities
  • Maintaining a regular yoga practice during the training
  • Complete certain reading assignments prior to course start date

In order to graduate and receive your certification, you are required to:

  • Attend 200 hours of training (any requests to skip hours should be preferably mentioned before the start of training, and you will be required to cover any missed classes)
  • Pass the final written exam
  • Pass the final teaching exam


Matea Zajec

Acyuta C


The pacific coast of Costa Rica is known for beautiful beaches suitable for surfing, national parks, wildlife spottings, and amazing weather year-long. The love of nature and locals' laid-back vibe, known as 'Pura Vida' or Pure Life, creates a perfect backdrop for a yoga retreat or immersion.


The training and accommodation packages include a daily meal. Food is prepared in-house by an Ayurvedic specialist, using local ingredients that are in season, and organic when possible. It has a homemade flare and prepared with love.

During the Ayurvedic portion of the training, you will venture into the kitchen together to explore healing foods, herbs, and spices, and learn about recipes for different dosha or body-mind types. Afterwards, you will sit together to enjoy what you've prepared for a group lunch or dinner.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga practicum
  • 200 hours of training
  • Course handbook and handouts
  • 21 nights accommodation
  • Specialty yoga workshops
  • Ayurveda workshops
  • Meditation classes and sound healing
  • Daily breakfast

What's not included

  • Certain books and reading material
  • Flights

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quiros International Airport (LIR) or Juan Santamaria International Airport (SJO). Transfers from both airports are available at an additional cost. From Daniel Oduber Quiros International Airport (LIR), the transfer costs 30 USD and from Juan Santamaria International Airport (SJO) the transfer costs 60 USD

There is a small airport in Tamarindo as well. You can take a very inexpensive and short flight from any of the main airports in Costa Rica.

Once you have booked your retreat, feel free to contact Hari OM Yoga and Ayurveda if you need assistance with your flight and transfers.

Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport (US$30 per person) Additional charges may apply. You can request this in the next step.
Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
22 days / 21 nights
from --


Arrival: Saturday October 23, 2021
Departure: Saturday November 13, 2021

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