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22 Days 200-Hour Immersion Yoga and Ayurveda Teacher Training in Tamarindo, Costa Rica

Hostel La Botella De Leche, 500, Av Central, Tamarindo, Costa Rica

Yoga Teacher Training Costa Rica

This yoga teacher training gives you the opportunity to attain all the theoretical and practical knowledge necessary for you to complete your journey in becoming an accomplished yoga teacher and business owner. You will walk out with new skills that can help you in expanding your yoga horizons.

Meet the instructors

Matea, Adriana, & Acyuta
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  • Yoga practicum
  • 200 hours of training
  • Course handbook and handouts
  • Practice yoga and meditation in one of the most biodiverse countries in the world
  • Walking distance from the beach and forest
  • 21 nights accommodation
  • Small video library
  • Daily breakfast

Skill level

  • Intermediate


20 days with instruction in English
Spoken languages: Spanish
The maximum participants in the group is 12
Airport transfer available:
Daniel Oduber Quirós International Airport (US$30 per person)
Airport transfer available:
Juan Santamaría International Airport (US$60 per person)
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  • Swimming pool (outdoor)
  • Yoga studio
  • Free Wi-Fi

You will be staying at a beautiful boutique hostel a walking distance to the beach, with private pool and yoga studio space on premises. Amenities like free Wi-Fi and daily coffee available. The yoga studio is airy and bright, with glass sliding doors, and equipped with all necessary props for your practice, including yoga mats, blocks, straps, and bolsters. The studio also features Aerial yoga classes, which you can attend outside of the regular teacher training schedule.

You can choose from various accommodation types: shared dorm style room, shared quadruple, shared double, and private rooms. Shared dorm room includes bed, private bath (shared with room occupants), AC, Wi-Fi, and locker. Hari OM Yoga will aim to pair you will other yoga teacher training attendees but they can't guarantee that you will exclusively share the accommodation with yogis alone.



Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


Hari OM Yoga teacher training is a comprehensive program offering an in-depth study of yoga and her sister science, Ayurveda. The teachings are focused on the classic yoga tradition, while bringing it into context in modern times.

This is a perfect education for anyone looking to become a yoga teacher and deepen their personal yoga practice, meditation journey, and knowledge of the health and wellness science of Ayurveda. Upon completion, you will receive a 200-hour certification from Hari Om School of Yoga and an Ayurvedic practitioner certification by Hari OM School of Yoga.

Explore gorgeous Costa Rica, practice yoga in a boutique studio, make meaningful connections with like-minded individuals from all over the world, and leave feeling re-connected and ready to share your love for yoga with the world.


  • Yoga asana (poses) theory and practice
  • Introduction to different schools and styles of yoga
  • Yoga history and lineages
  • Yoga anatomy by a therapy professional
  • Pranayama and benefits of breathwork
  • Yoga philosophy and history: Bhagavad-Gita, Yoga Sutras by Patanjali
  • Meditation and mindfulness in everyday life, theory, and practice
  • Types of meditation
  • Introduction to Tibetan singing bowl meditation
  • Introduction to Ayurveda
  • Introduction to Ayurvedic nutrition, spices, and herbs
  • The connection between Ayurveda and yoga
  • Using Ayurveda in yoga classes and yoga practice in Ayurvedic healing
  • Five elements, doshas (bodily constitution), and gunas (modes of nature)
  • Energy centers of the body, Chakras, and Bandhas
  • Yoga ethics and the seat of the teacher
  • Yoga business in the modern world, intro to marketing, and digital presence
  • Teaching practicum, group, and private yoga classes
  • Yoga sequencing for specific types of classes
  • Yoga as therapy, injury prevention, and management, yoga for athletes

The aim of this training is to dive deep into the heart of what it means to practice yoga: by learning to love and care for your body, your home in this world; and by restoring your inner connection through discovering the true self. The training is rooted in Bhakti-yoga, the yoga of devotion. Hari OM founder, and lead teacher in the training, Matea, has been a part of this yogic tradition since childhood.

Open to all levels, this training is equally beneficial for someone looking to become a yoga teacher and share their passion with the world, as for someone seeking to deepen their personal yoga and meditation practice. Beyond yoga, students will be introduced to its sister science of Ayurveda.

Ayur strands for life, and Veda for knowledge, therefore Ayurveda represents the ‘science of life’, an ancient medicinal and lifestyle tradition that perfectly complements yoga. The two together form a perfect tool set for a healthy, wholesome lifestyle! Keep the body healthy with yoga asana and Ayurvedic healing and nutrition principles, maintain mental and emotional peace, and find balance with mindfulness lifestyle practices.

Hari OM Yoga teacher training aims to deliver the highest quality yoga asana, philosophy, anatomy and Ayurveda teachings, combining experts in the respective fields and offering all the theoretical and practical knowledge necessary for the students to complete their journey. Training lasts approximately six hours daily with one day off a week (which might include self study and reading).

Sample daily schedule

  • 08:00 Yoga practice
  • 09:00 Breakfast break
  • 10:00 - 13:00 Class
  • 13:00 - 14:00 Lunch
  • 14:30 - 16:30 Teaching practicum and observation
  • 17:00 Meditation

Training and graduation prerequisites

Hari Om Yoga is a practice that welcomes all. However, certain criteria is preferred in order to best assist your learning experience. To attend the training, are advised to have:

  • Minimum of 1 year regular yoga practice
  • Some experience in meditation
  • Open mind and willingness to learn
  • Respectful attitude to all other students and teachers, their personal path, and learning abilities
  • Maintaining a regular yoga practice during the training
  • Complete certain reading assignments prior to course start date

In order to graduate and receive your certification, you are required to:

  • Attend 200 hours of training (any requests to skip hours should be preferably mentioned before the start of training, and you will be required to cover any missed classes)
  • Pass the final written exam
  • Pass the final teaching exam


Matea Zajec

Adriana Zajec

Acyuta (Andres Ramirez)


Your accommodation, Hostel La Botella de Leche, is located in Tamarindo. Tamarindo is a fun, diverse, and beautiful beach town on the Pacific coast of Costa Rica.


The training and accommodation packages include a daily meal. Food is prepared in-house by an Ayurvedic specialist, using local ingredients that are in season, and organic when possible. It has a homemade flare and prepared with love.

During the Ayurvedic portion of the training, you will venture into the kitchen together to explore healing foods, herbs, and spices, and learn about recipes for different dosha or body-mind types. Afterwards, you will sit together to enjoy what you've prepared for a group lunch or dinner.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Coffee

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga practicum
  • 200 hours of training
  • Course handbook and handouts
  • 21 nights accommodation
  • Small video library
  • Daily breakfast

What's not included

  • Certain books and reading material
  • Flights

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quiros International Airport (LIR) or Juan Santamaria International Airport (SJO). Transfer from both airports are available at an additional cost:

  • Daniel Oduber Quiros International Airport (LIR): 30 USD
  • Juan Santamaria International Airport (SJO): 60 USD
Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport (US$30 per person) Additional charges may apply. You can request this in the next step.
Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
22 days / 21 nights
from --


Arrival: Saturday September 21, 2019
Departure: Saturday October 12, 2019

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