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Costa Rica Yoga Teacher Training

Hari OM yoga and Ayurveda teacher training is a comprehensive program offering an in-depth study of yoga and her sister science, Ayurveda. The teachings are focused on the classic yoga tradition while bringing it into context in modern times.

Meet the instructors

Matea
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Highlights

  • 20 days of training
  • 1 morning yoga class per day
  • Eligible to register with Yoga Alliance upon completion
  • 45 hours of Ayurveda fundamentals
  • Daily meditation session
  • Teaching practicum and observation
  • 21 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


20 days with instruction in English
The organizer also speaks: Croatian, French, German, Portuguese, Spanish
Group size: Maximum of 12 participants
Airport transfer available:
Daniel Oduber Quirós International Airport (US$80 per person)
Airport transfer available:
Juan Santamaría International Airport (US$120 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Bicycle rental
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

The accommodation is located on a street away from the hustle and bustle of Tamarindo, where you can enjoy the cool breezes from the jungle with an occasional monkey and other wildlife spotting. There is a choice of shared, private, and deluxe accommodations in a central location, with amenities such as free Wi-Fi, an air-conditioner, a pool, and access to a community kitchen (depending on availability). Walking distance to the beach, shopping, restaurant, and other activities.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). You will also receive a 200-hour yoga certification from Hari Om School of Yoga and Ayurveda and graduate with an Ayurveda Health Coach certificate.

About the training

This yoga and Ayurveda teacher training is a perfect education for anyone looking to become a yoga teacher and deepen their personal yoga practice, meditation journey, and knowledge of the health and wellness science of Ayurveda.

Why take this training?

This training aims to dive deep into what it means to practice yoga: By learning to love and care for your body and your home in this world, and by restoring your inner connection through discovering the true self. The training is rooted in Bhakti yoga, the yoga of devotion. Open to all levels, this training is equally beneficial for someone looking to become a yoga teacher and share their passion with the world, as for someone seeking to deepen their personal yoga and meditation practice.

Beyond yoga, students will be introduced to its sister science, Ayurveda. Ayur stands for life, and Veda for knowledge, therefore Ayurveda represents the ‘science of life’, an ancient medicinal and lifestyle tradition that perfectly complements yoga. The two together form a perfect toolset for a healthy, wholesome lifestyle. Keep the body healthy with yoga asana and Ayurvedic healing and nutrition principles, maintain mental and emotional peace, and find balance with mindfulness lifestyle practices.

Hari OM Yoga teacher training aims to deliver the highest quality yoga asana, philosophy, anatomy, and Ayurveda teachings, combining experts in the respective fields and offering all the theoretical and practical knowledge necessary for the students to complete their journey.

Curriculum

  • Yoga asana (poses) theory and practice
  • Introduction to different schools and styles of yoga
  • Yoga history and lineages
  • Yoga anatomy by a therapy professional
  • Pranayama and benefits of breathwork
  • Yoga philosophy and history: Bhagavad Gita, Yoga Sutras by Patanjali
  • Meditation and mindfulness in everyday life, theory, and practice
  • Types of meditation
  • Introduction to Tibetan singing bowl meditation
  • Introduction to Ayurveda (Ayurveda fundamentals course)
  • Introduction to Ayurvedic nutrition, spices, and herbs
  • The connection between Ayurveda and yoga
  • Using Ayurveda in yoga classes and yoga practice in Ayurvedic healing
  • Five elements, doshas (bodily constitution) and gunas (modes of nature)
  • Energy centers of the body, chakras and bandhas
  • Yoga ethics and the seat of the teacher
  • Yoga entrepreneur, intro to marketing, branding, and online presence
  • Teaching practicum, group, and private yoga classes
  • Yoga sequencing for specific types of classes
  • Yoga as therapy, injury prevention and management, yoga for athletes

Daily schedule

  • 08:00 Yoga practice
  • 09:00 Breakfast break
  • 10:00 - 13:00 Class
  • 13:00 - 14:00 Lunch
  • 14:30 - 16:30 Teaching practicum and observation
  • 17:00 Meditation

Instructors

Matea Zajec

Location

The Pacific coast of Costa Rica is known for beautiful beaches suitable for surfing, national parks, wildlife spotting, and amazing weather year-round. The love of nature and locals' laid-back vibe, known as 'Pura Vida' or Pure Life, creates a perfect backdrop for a yoga retreat or immersion. The training will take place in a beautiful surf beach town on the Pacific coast of Costa Rica (Central America). You will be within walking distance of the beach, shopping, restaurants, and entertainment. The weather is warm year-long, with occasional showers during the rainy season.

Features

Activities

  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala

Services

  • Bicycle rental
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

Food

The training includes two daily vegan meals. Food is prepared in-house by an Ayurvedic specialist, using local ingredients that are in season, and organic when possible. It has a homemade flare and is prepared with love. During the Ayurvedic portion of the training, you will venture into the kitchen together to explore healing foods, herbs, and spices, and learn about recipes for different dosha or body-mind types. Afterward, you will sit together to enjoy what you've prepared for a group lunch or dinner.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Additional therapies

What's included

  • 200-hour yoga teacher training
  • Daily yoga and meditation classes
  • 45-hour Ayurveda fundamentals
  • Wellness entrepreneur course
  • 21 nights accommodation
  • 2 daily vegan meals
  • Certificate of completion
  • Hari OM training manual

What's not included

  • Certain books and reading material
  • Flights
  • Airport transfers
  • Additional meals
  • Additional therapies

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quiros International Airport (LIR) or Juan Santamaria International Airport (SJO). Transfers from both airports are available at an additional cost. From Daniel Oduber Quiros International Airport (LIR), the transfer costs 80 USD and from Juan Santamaria International Airport (SJO) the transfer costs 120 USD.

There is a small airport in Tamarindo as well. You can take a very inexpensive and short flight from any of the main airports in Costa Rica. Once you have booked your retreat, contact Hari OM Yoga and Ayurveda if you need assistance with your flight and transfers.

Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport (US$80 per person) Additional charges may apply. You can request this in the next step.
Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$120 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
22 days / 21 nights
from --

Availability

Arrival: Sunday May 4, 2025
Departure: Sunday May 25, 2025

Early bird discount

The prices below include an early bird discount of 200 USD per person. To benefit, book or reserve before March 5, 2025.

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