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6-Day Ayurveda Specialization Training & Retreat with Yoga in Tamarindo, Costa Rica (50hr)

Central Ave 500, Guanacaste Province, Tamarindo, 50309, Costa Rica

Costa Rica Ayurveda Training with Yoga

Immerse yourself in Ayurveda with this 50-hour training in beautiful Costa Rica! You will learn in-depth the nature of the three doshas and its effect on the body, mind, and environment around us. You will study the practical application of various tools including yoga, chakra balancing, oil therapies, nutritional planning, and dosha imbalances diagnosis. This is your chance to learn beyond the principles and change your life and those who seek natural, essential, non-aggressive remedies for any ailment.

Meet the instructors

Matea
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Highlights

  • Morning yoga classes
  • Ayurvedic consultations
  • 2 daily Ayurveda classes
  • Nutrition by dosha and food plan
  • 5 nights accommodation
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
The organizer also speaks: French, German, Portuguese, Spanish
Group size: Maximum of 12 participants
Airport transfer available:
Daniel Oduber Quirós International Airport (US$50 per person)
Airport transfer available:
Juan Santamaría International Airport (US$170 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower
  • Walking distance to the beach
  • Peaceful and chill environment
  • Free and fast Wi-Fi
  • Friendly and attentive staff
  • Communal kitchen with stove and fridges
  • Chill area with TV and music
  • Nice pool and sitting areas
  • Water and beverages available
  • Food (breakfast) package available
  • Excursion, activities, and tours center

Private room

Updated private room includes a queen-size bed

Program

Ayurveda

Ayurvedic medicine ('Ayurveda') is one of the world's oldest holistic healing systems, originating in India thousands of years ago. Ayur stands for ‘life’, and Veda means ‘knowledge’, therefore Ayurveda translates to 'science of life'. Within its vast teachings, it covers all areas of one’s lifestyle, including our psychology, emotional make-up, and interpersonal relationships. Ayurveda teaches us how to find optimal health and wellbeing, by balancing the body, mind, and spirit. Therefore, Ayurveda is a holistic and natural type of medicinal science that can be practiced by anyone. It teaches non-invasive methods to maintain good health, and heal imbalances and issues.

Ayurveda considers the body as a whole, including all of its systems; it considers the relationship of body, mind, and spirit, and targets the cause of the issue, instead of only treating symptoms of a problem or disease. Ayurveda is the sister science of yoga and an ideal practice for anyone looking to learn personalized tools to improve and maintain their overall health and wellbeing.

This course delivers a deeper study of Ayurveda, and its practical tools to improve and maintain physical, mental, and emotional health, suited for those already familiar with this ancient medicinal science. The course will cover a deeper look into the elements, doshas, nutrition and six tastes, the importance of healthy digestion, creation of Ama and Ojas, and practical coaching of clients.

If you are looking to implement Ayurveda in your life on a deeper level, and help others through a coaching practice, then this course is for you. This Ayurveda course is also a perfect complementary education for those looking to share wellness with others, that are already in the wellness industry, such as yoga teachers, meditation teachers, massage therapists, physical therapists, health and nutrition coaches, or those looking to become Ayurvedic therapists. You will learn how to do dosha assessments, give basic Ayurvedic lifestyle and nutrition advice, and learn various tools to complement coaching practices. Yoga teachers will learn how to design classes and teach yoga and meditation according to one's Ayurvedic dosha and wellness needs.

You will receive a Hari Om School of Yoga certification for Ayurveda health coach level II.

Curriculum​

  • Ayurvedic consultations
  • Lifestyle, nutrition, and holistic health advice
  • Dosha qualities and behavior patterns
  • Ayurveda yoga classes and chakra balancing
  • Ayurvedic therapies and oil baths
  • Nutrition by dosha, nutrition for different goals (weight-loss, detox, healing)
  • Creating a food and nutrition plan for consultations
  • Ayurvedic medicines and therapies: Essential oils, oil bath practices, nutrition supplements
  • Vedic sciences: introduction to Jyotish (Vedic astrology)
  • Ayurveda philosophy: Samkhya and its relationship to yoga

Who is this course for?

  • Individuals looking to embark on a wellness path and career
  • Yoga teachers who want to learn complementary knowledge that will specialize them in teaching private yoga classes, specific sequencing for certain health goals, creative teaching and sequencing, and advising to their clients
  • Wellness professionals and health coaches looking to deepen their knowledge of Ayurveda
  • Therapists, dietitians, nutritionists, healers looking to implement Ayurveda in their current practice
  • Individuals learning Ayurveda for their personal health and wellbeing

Course prerequisite

  • Ayurveda fundamentals training

Important note

If you have not attended Hari Om's Ayurveda Fundamentals or Hari Om yoga and Ayurveda 200-hour teacher training, but you have other education or experience in Ayurveda and health coaching, you can still apply, and your case will be reviewed on an individual basis (pre-qualification testing may apply).

Why join this course?

  • Immerse yourself in the study of Ayurveda, yoga, and meditation
  • A unique educational retreat experience
  • Enjoy beautiful Costa Rica while learning about health and wellbeing
  • A comprehensive curriculum
  • Experienced teachers teaching in an intimate group setting
  • Course open to all levels
  • Walking distance to beach and attractions

Daily schedule

  • 08:00 Breakfast
  • 09:00 Yoga class
  • 10:30 Ayurveda class time (theory)
  • 12:30 Lunch break
  • 14:00 - 16:30 Ayurveda class time (practice)

Continuing education hours towards 300hr Yoga and Ayurveda teacher track available.

Instructors

Matea Zajec

Location

  • Beach town, great for both surf and swim
  • Many cafes, restaurants (vegan and others), and juice bars
  • Supermarkets
  • Banks
  • Lots of outdoor activities
  • Movie theater
  • Friendly and safe city
  • Easy transportation and affordable transfer to/from airports
  • Fantastic weather year-long
  • Internet access in most hotels and cafes

Features

Activities

  • Diving
  • Massage
  • Reiki
  • Snorkeling
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool (outdoor)
  • Zip lining

General

  • Air-conditioned rooms
  • Kitchen
  • Terrace
  • Yoga studio

Services

  • Free Wi-Fi
  • Tour assistance

Food

You will be served with vegan / vegetarian meal cooked by Ayurvedic principles

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Aerial yoga private lessons
  • SUP yoga lessons
  • Jyotish / Vedic astrology reading
  • Surf lessons
  • Surf rentals
  • Zipline adventures
  • Volcano tours
  • Snorkel and diving experiences
  • Area beaches tour

Spa treatments

An Ayurvedic analysis is included. You can opt for extra treatments at additional cost:

  • Ayurvedic massage
  • Kshirodara (oil bath third eye)
  • Abhyanga massage
  • Kati basti
  • Biorgonomy therapy
  • Reiki
  • Guided meditation
  • Jytoish / Vedic astrology reading

What's included

  • Educational workshops on topics of Ayurveda, nutrition, health - theory and practice hours
  • 5 nights accommodation
  • Daily healthy breakfast / brunch (vegan / vegetarian options)
  • Yoga and meditation classes
  • Course manual
  • Ayurveda cooking workshop and dinner
  • Jyotish / Vedic astrology workshop
  • Hari Om School of Yoga certification for Ayurveda health coach level II

What's not included

  • Airport transfer (various options available at additional cost)
  • Ayurveda therapy (available at discounted prices for students)
  • Additional meals, excursions, classes (available at additional cost)
  • Airfare

How to get there

Recommended Airports

Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.
Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$170 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
6 days / 5 nights
from --

Availability

Arrival: Monday May 3, 2021
Departure: Saturday May 8, 2021

Select your package:

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