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Hari-Om Yoga School invites you to join their intense and challenging yoga teacher training program! During the 3 weeks course you will be encouraged to leave your comfort zone and to understand and feel your practice from more than one point of view. You will immerse in the practice, observe your perceived limits and challenge them beyond what you thought possible in a conscious way in order to become stronger, physically and mentally. The certificate is valid worldwide and recognized by Yoga Alliance, this means you will be able to teach anywhere in the world!
Farmhouse Bellaria was created through the will of getting together, sharing a lifestyle aligned to the rhythms of nature and to the yoga and Ayurveda philosophy. The Hari-Om Yoga School is the ideal place to rediscover the essential meaning of life: love! Bellaria offers shared rooms with bunk beds and shared bathrooms, double rooms with shared bathrooms or private one, and double rooms, triple rooms or quadruple rooms with bathroom in the room, and also small one-room apartment.
You will be accommodated in a shared room with bunk beds and shared bathrooms.
This is a double occupancy room with private bathroom.
These rooms have private bathroom in the room.
The barn has become the big yoga room (100 square meters), with naked wood roof, wooden floor, and a whole glass window wall, which offers a great countryside landscape.
The subjects of the course vary from the physical (asana, pranayama, anatomy and alignments) to the more spiritual, subtle and philosophical aspects (meditation, history, philosophy, chakras, and tantra). There are two practices a day of two hours each and five hours of lecture between morning and afternoon.
Principles and importance of alignment:
Every asana will be examined through these aspects:
During the first two years, a single sequence will be taught. Explanations will be given on the internal logic of the positions, and possible variations will be expounded upon that can modify or substitute the asana while leaving its structure intact.
During the 200-hour of the teacher training program organized by the school, pranayama plays an important role. The concept of prana is explained by describing the five main types of prana (Prana, Apana, Vyana, Samana, Udana), and what pranayama, the bandhas, and the breath cycle mean.
The program is divided into three units, including a practical part in which the participants are guided to experiment the different pranayama techniques, and a theoretical part where the techniques are explained together, with the effects, benefits, and how they work by an anatomic and physiological point of view.
As for the asanas, pranayama techniques will be explained by studying:
Prana - The five main types, Prana, Apana, Vyana, Samana, Udana - Pranayama - Bandhas - the breath cycle. After an initial practical approach where the teacher will lead the participants to practice some simple pranayama techniques, the first unit focuses on the concepts of pranayama and prana.
Nadi Sodhana, Ujjay, Anuloma, Viloma, Sitali, and Sitkari. The second unit dives further into the analysis and explanation of other techniques, always through a practical part first to experiment, and a second theoretical part to understand what happens in the physical and energetic bodies.
Kapalabhati, Bhastrika, Agni Sari, Samavritti, and Asamavritti Pranayama. The third unit is part of the second year program. First, there will be a review of the program of the first year to refresh and then to aid in explaining more complex and advanced techniques, always through a practical part first, to experiment, and a second theoretical part to understand what happens in the physical and energetic bodies.
You will look at the the practice of meditation, its meaning, and the effects of meditation techniques as seen from scientific and physiologic perspectives. Students will practice and learn to teach meditation techniques utilizing breath, mantra, yantra, concentration on the chakras and the principal nadis (Ida, Pingala, Shushmna, Arohan, Awarohan).The majority of the meditation techniques that will be taught in the course of three years of study will have their origin in Tantra, Kriya, and Raja yoga.
In the course of the four weeks of 200-hour yoga teacher training, the multiple aspects of anatomy and physiology are treated throughout a detailed program, starting from the simple cells form and function to the most complex and vital processes of the human body. The program emphasizes the study of the muscular bundles, the behavior in relation to the static and dynamic phases, and the various typologies of reaction to stimuli.
The referring textbooks will be completed by handbooks that will help the student to deepen their knowledge of the joints and their functions, with the specific purpose of expanding the capacity of the future teacher in the prevention of possible injuries.
During the four weeks of the teacher training, there will be also treated the physiological and biomechanical processes activated by the practice of the asanas, pranayama, and dharana. Details for the classes: With underline - topics discussed in the class; in Italic - subjects to be studied in the books.
Upon completion of this yoga teacher training, students will receive attendance certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.
Farmhouse Bellaria is a classical farmhouse in Piemont style, part of it to be drawn back to the half of the nineteenth century. It is located in a quite hilly area of the countryside between Alessandria and Acqui Terme.
Far from the inhabitant center and from the main roads, it is surrounded by a quiet and relaxed atmosphere that follows the rhythm of nature. Foxes, deer, squirrels, wild boars and many kinds of birds live in that countryside and very often they get close to the houses and to the small lake, which is located inside the property of the farmhouse.
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Delicious vegetarian and organic daily meals will be provided throughout the training. Breakfast consists of a buffet, vegetarian, rich of fresh and homemade food. The oldest side of the farmhouse has become a dining room, characterized by the barrel vaults with bricks, with a suggestive fireplace that warms the whole setting during winter months and particular oriental furniture.
The farmhouse has a room for Ayurveda massages, with a wooden massage table in respect of the traditional Indian medicine. In Farmhouse Bellaria, people can receive the following Ayurveda massages:
It is the typical Ayurveda massage which is done by massaging the body with lukewarm medical oil or a mixture of essential oils in vegetable oil, different according to the person and the parts of the body. Besides being relaxing and acting against stress, it has as main aim the psycho-physical reactivation. From a physical point of view, it cleans and makes the skin softer, reactivates and melts the muscles, and helps improve the lymphatic and blood circulation. It is excellent for people with a Vata Dosha constitution and for all troubles due to an imbalance (insomnia, depression, dryness).
From a deeper point of view, it helps to discover and to remove fears and anxieties, and to gain a better ability to live and profit from the present and increase self-consciousness. It can be done for therapeutic purposes and specific troubles.
It is the classical massage of the Indian tradition, an energetic massage with two therapists that move synchronously.
It is done with cotton sacks filled with a warm mix of dusts, spices, and legumes, and used to tap or scratch the body, more or less energetically according to the constitution. First of all, the body is covered with sesame oil and essential oils, and then the body is tapped with Kizhi. This allows the oil to penetrate more deeply. This kind of massage improves the lymphatic and blood circulation. It is useful against backache, cervical pains, and sciatica.
It consists in pouring a constant lukewarm thread of vegetable oil on the forehead. It gives a deep sense of peace and serenity to the mind and body, very useful for people suffering from headache, insomnia, eye diseases, strong stress, and depression as it improves the intellectual ability, the memory, auditory, and eye perception.
The body gets strongly massaged with a mixture of soft and fragrant dust, spices, and legumes. It is useful to diminish the excess of Kapha Dosha and to dissolve the fat layer. It improves the skin color, the blood and lymphatic circulation, and gives stability to body and mind.
Please book your flight to arrive at Milan-Malpensa Airport (MXP), Linate Airport (LIN), Orio al Serio International Airport (BGY), Genoa Cristoforo Colombo Airport (GOA), or Turin Airport (TRN). Transfer from the airports is available at 150 EUR.
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